Nature Nidra. FREE 20-Minute Guided Meditation.

** More Yoga Nidra Classes
** bit.ly/3RQ2rUM **
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.

[@kclind5]

I enjoyed this very much! Erin has a nice voice, very pleasant.
(I'm not sure why the title says "20 minute" when the whole video is only 17 minutes and the first few are introduction.)