Nancy Colier: The Emotionally Exhausted Woman

Beyond Talking Points, hosted by Bridgitte Jackson-Buckley, provides author and community focused interviews to highlight a diverse range of perspectives on various topics.
A longtime student of Eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and the author of The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need, as well as numerous other books.
She is a thought leader and national speaker on women’s empowerment, well-being, and mindful technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and artists.
0:00 Intro
1:01 Why did you write The Emotionally Exhausted Woman?
3:51 This book is about our relationship with ourselves
13:26 How cultural conditioning and core beliefs affect relationships
20:57 Find little ways to tell the truth
29:23 Self-care is not something you do or buy
Website:
nancycolier.com/
Book:
The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
Little Visioneers:
www.littlevisioneers.com/
www.littlevisioneers.com/prod...
bookshop.org/shop/littlevisio...
bookshop.org/a/16935/97816484...