Basics of healthy life: |urdu||Prof Dr Javed Iqbal|
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- čas přidán 12. 10. 2020
- How to look after our body? An answer to the question in a saminar by Dr Iqbal.
#healthylife #wellbeing #physicaldimention
Prof Dr Javed Iqbal is a surgeon with special interest in laparoscopic and cancer surgery. His professional qualifications are FCPS, FRCS, FACS, FICLS, MCPS-HPE.
He is one of the pioneers of laparoscopic surgery in the region. He has trained more than 50 surgeons formally as their supervisor and thousands more who have worked with him in various capacities during his four decades long professional journey. He is an official mentor of Royal College of Glasgow and International Course Director of American College of Surgeons for Advance Trauma Life Support (ATLS). He is a well known medical educationist and has been a part of College of Physicians and Surgeons, University of Health Sciences and Nishter Medical University as faculty of medical education.He is on the reviewers penal of various index medical journals. He has more than twenty five research publications on his credit along with a book on surgery entitled "The Operative Surgery"He is a published poet, shot story writer, critic and broadcaster. His current areas of effort are teaching and training of soft skill at various national and international fora. He is very active on social media and his team runs a very well subscribed youtube channel covering versatile topics& interests. He is regularly being invited on national & international TV shows for his intellectual contribution. He is an influential speaker. Millions of people are getting benefit from his videos on medical education, FCPS training, parenting, relationships, human wellbeing and various other social issues.
Summary
Date:16/10/22
A. Learning outcome...
1. What are the basics of healthy life?.
B. Chapter overview...
1. Eating
2. Workout
3. Sleep
4. Stress
1. Eating
• If you want to become healthy you need to eat a healthy diet plant base diet, at right time right quantity example vegetables, fruits, etc
2. Workout
• Daily exercise requires simple exercise like walking, running playing, etc
3. Sleep
• Sufficient quality sleep is required sleep recover your body for the next day's work.
4. Stress
• You need to learn about stress management the simple technique for managing stress is Deep breathing.
If you like the summary kindly hit the LIKE button below.
Thank you very much PROF DR JAVED IQBAL sir for sharing your knowledge with us.
Allah aapko aur aapse Jude tamam Logon Ko salamat rakhen.
Ameen!
@mohammadirfan5326
Thank you so much 😊
سر اللہ پاک آپ کو ایمان، عزت اور تندرستی کے ساتھ خوش و خرم اور خوشحال رکھے آمین
Mashallah assalamualaikum
Lots of love and respect from india👍🙏
ماشاءاللہ ماشاءاللہ سبحان الله
ماشاءاللہ بہوں ودھیا۔۔۔اللہ تعالی توانوں ہمیش سلامت تے خوش رکھے۔۔آمین
صحت اللہ کی بڑی نعمتوں میں سے ہے.
اور آپ نے اس تعلق سے مفید معلومات فراہم کی ہے.
اللہ تعالٰی آپ کی کوششوں کو قبول فرمائے.
aameen
Ameen
Informative
Aap ki advice bahut kam ki hi or sleeping time ke bare me bahut detailed analysis hi ,thank you sir
Sir,Also plz talk about Qalula (a Sunnah of Hazrat Muhammad(S.A.W)
Dear respectable sir JAzzaqAllah 🙏🙏 stay blessed ameen
Superb
Ma sha Allah
Very useful advices Sir
Thank you so much
Jazakallah khairan
Very nice information Dr sb
Great sir .
بہت اچھی گفتگو سر میں اپکو سیلوٹ کرتا ہوں( ۔معلومات بہت ہی عمدہ اور اہم ہیں )۔
اس متعلق کھانے کیبعد سونے والی بات بھی اہم ھے۔
بنیادی ورک آوٹ بہت اہم ھے ۔
پریشانی سے دور رہنے کی کچھ تفصیل بتائیں کہ مریضوں کو کیسے دور رکھا جائے ۔
عمدہ ❤
Excellent talk. Simple living is best. Thank you.
Jazak Allah. Allah talla bless you.
Thanku so much sir💝💝
Jazak Allah khair Respected Sir
Thanks sir. Great knowledge.
ماشاءاللہ پیارا انداز اور گفتگو 😍
Excellent Lecture 👍😍
Fantabulous- from Canada
Thanks, Dr Sahab.
Sir, I watch your videos with great interest and get a lot of information. Thank you very much for how to establish health and life. Give lectures like this and not by guiding us so that how we can become better and better in our life. 😊😊😊😊
Shukriya. EXCELLENT LECTURE.
ASSALAM O ALEYKUM 💛 JAZAK ALLAH KHEYR 🌹 Sir.
Excellent dr sb❤❤❤
Great video
A well thought lecture 👍
Jazak ALLAH sir ❣️
ASALAM O ALAYKUM RESPECTED HONOURABLE SIR THIS VEDIO IS VERY USEFUL REGARDING OUR HEALTH AND HEALTHY DIET AT PRPER TIME THE WAY YOU EXPLAIN IN A SHORT VEDIO EXCELLENT REGARDS WITH RESPECT ❤️❤️❤️❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️❤️❤️💎 STAY BLESSED WITH FULL OF COLOURFUL HAPPINESS AMEEN SUMA AMEEN
Assalamualaikum Dr Sahib. Plz make a video on fats & how importance for our body & functions.Plz Explain About Saturated & unsaturated fats.i will wait for Video 📸
May you live long with good health
jazakaAllah 👍 Allah Pak ap ko lambo umr aur sihat de.
😊🤗
Ameen
Jazakallah khairhu fiddaraen
Speaker k bagal me jo shaks baithe huwe h
Wo kitne dheyan se won ku baaton ko sun rahe h
Itna dheyan se to video dekhne wale v nai sune honge
We all should be like him.. It is a quality of good listener
Much helpful
Beautifully explained
Very well knowledge provided by yourself.
بلکل سہی
Mashallah very great sir.
JazakAllah
God bless u sir
Great information sir 👍
👌
Mashallah v nice taking style.
Such a great person who how beautifully expresses amd explains ideas!Allah bless uh sir
Sir good job may Allah bless you long live
You are so nice sir
Masha Allah tabarak Allah
Fabulous lecture👌
Good video
Very nice
Mashallah
Thankyou Sir..I Asked For This N Uploaded This.
Waiting for One million
Masha Allah
Great sir g
Allah pak ney ap ko takhleeki zehn deya hai...Mashallah
ALLAH Pak’s Name always write in Capital letters Jazak ALLAH Hu Khairan ❤️
Best explanation mashallah
Love from India
Sir aap bahut achche teacher hain.
Shukria
Mashallah sir
Very helpful 👍🙂
great 👌
👍
Thanks good advice for me
Allah bless you
Great mentor 🥰 Never missed any video.
True words👍
Lot's of love ❤️😘 from india sir 💕✌️
U great all time favorite colors
Aik aadmee bhee dunya mn aysa nahee jisy koee na koee bemaree na ho. ye aur bat k baz ko pata hota hi baz ko bad mn pata hi.
👍👍
Sleeping k hawalay sy bhi bht sy log Quantity py focus karty lekin Quality py nhi ..... Neend k quality yeah hai k ap Neend ki Quantity fajr sy pehlay pori karien
Zaberdast sir
Well said
Such a beautiful talk. ♥️
Thanks sir
Village life is best, it covers all these healthy aspects..!
👍❤️
Great 👍👍👍👍
I am biggest fan you.
Jazak Allah Sir!
You are such a blessing to us🖤
Masha Allah!! Sir please make another video on workout
🇵🇰live long
Aslamualikum sir nice speech
Kia main apny chanal sy upload kr skta hn
nice information
hello Sir please make Video about (How to loss weight)
Goods
❤❤❤
Wonderful
👌👌💗
Dr sahib AP hmary liy itna waqt nikalty Hain Allah AP ko jazak dain.mera aik swal ha mujhy poori body main buhat drd ha . painkillers k elawa bta dain Kya kron
❤️💝
Nice video
I'm your big fan sir
🤗🤗👍🔔🤝
And not his AC or a heater ?