3 Tips to Improve Your Health | Healthy Lifestyle | Dr. Shahzad Basra
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- čas přidán 13. 12. 2023
- For Doctors To Contact QAS Health
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Dr. Shahzad Basra Talks About Healthy Diet Plan.
How to Live a Healthy Lifestyle?
1- Best Foods (Indian/Pakistani)
2- Superfood (Natural Diet Plan)
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Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel.
Qasim Ali Shah also discussing how doctors can get benefit from QAS Health CZcams Channel
ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت خوب جناب قابل احترام پیارے ڈاکٹر شہزاد بسرا صاحب ہم نے آپ کی ان پیار بھری مفید باتوں سے بہت کچھ سیکھا ہے اور اپنا لایف سٹائل مکمل طور پر بدل لیا ہے اور اس پرسکون سادہ طرز زندگی کا اپنا ہی ایک مزا ہے
اپ بہت اچھے ہو بہت پیارے ہو اپ کو اللہ لمبی زندگی دے کہ ہم کو اچھی باتیں سننے کو توسی گریٹ او
9⁹8⁸8
Dr sahib ALLAH AP ko SEHAT KE SATH Khush RAKHE.
Sir great information g 👍
متوازن غدا: بہت اھم- ہر غدا بشمول سبز پتہ -میں زیتون ایک چمچ ملا کر ۔ بہت بہترین۔کام کاج میں دلچسپی۔چہرےاور سر کے بال کی خوبصورتی میں اضافہ کا باعث۔
❤
MASHA ALLAH JAZAKALLAH
Masha allha
Bohat he zbrdast video
Zabbardast lecture ap ne de ka masayel hi hal kar diye Sir thankyou so much ❤
Healthy style rotate around
1.Food
2.Activity
3.Mind set
😮stay blessed sir seeking for ur next lecture sada salamet rahain have a good day ahead allah fafiz
❤ Good lecture, we🎉 have to eat home made foods because these are energetic foods.
Ap Asthema p bhee program Karain pl
Good work
Good Doctor sb
Such bola ❤
Great sir.
Professor of agriculture? Discussing health food 😮, but ok except paye , how you can eat paye with salad ? Without Nan ? Here use full wheat bread in place of Maida Nan , rest his suggestions are welcome, our food intake should be according to aur activity this is the main key
I do eat like this, when you come to know that how bad this refined flour is.
Excellent lecture on Healthy Lifestyle! Very well explained and analyzed unhealthy-life-style: Cause and Effect, and a Solution!
How certain changes take place, globally, and the familiar and traditional ways in which we operate are challenged! Our long-established way of living is argued and the use of certain traditional food is questioned!
Dr Shahzad Basra rationalizes in his lecture that we have to face these global changes by bringing about changes within ourselves, a change in eating habits and lifestyle, the choice of healthy food and plenty of physical activities, to keep fit and healthy, mentally and physically.
Thank you, Dr Shahzad Basra for creating awareness about a healthy life style. May you and your family be blessed.
Kind regards
Mr. and Mrs. Sher A Khan
😊
I. Dr bushra karim iam diabetic following ur knowlidge able lecture it is wonderful my age is 60 plus wt is 76 kg height is 5ft and 5 i want a treatment as i am not awaie of any exercise i am not on walk as weather is cold i want retiring and and fond of sleeping i am in sukkur here is no any andcrinoligist to give us as me a docter gynacogist simple to say we r not awaired of my diet kind help me i shall be great ful to u for this kindness thanx
Azraruby❤❤ 3:36
ڈاکٹر صاحب مجھے بلڈپریشر یوری کیسڈ ھڈوں کامیسلاھے کیا پرھز کرو ھڈوں کومسلاھے دوای کھاوتو صیح ھے
Point kiya hy?
پاوں میں سوئیاں چبھنے لگے تو کیا کروں ؟
Itna baat ko khanch kr batanay sa Banda asal topic hi Bhool jaata ha
ڈاکٹر صاحب. آپ کی گفتو تحفظات پر مبنی. درست ہے. البتہ اس سارے لیکچر کا اختتام اگر فاینل مجموعی خوراک اور Body Activity R Exercise کی بابت ہدایات و تفصیلات سے ہم آہنگ کر دیتے؟، تو سامع کو روشن راہ مل جاتی. بہرحال شکریہ.
Luv ur urdu mashallah ❤
😊😊
ڈاکٹر فلم
❤