Irritable Male Syndrome or Just Low Testosterone? - Dr.Berg
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- čas přidán 21. 07. 2024
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Men: feeling irritable? Here’s what you should know!
DATA:
pubmed.ncbi.nlm.nih.gov/24097...
Healthy Ketogenic Diet and Intermittent Fasting Basics:
• How to Do Intermittent...
• Dr. Berg's Healthy Ket...
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Timestamps
0:00 Irritable male syndrome or just low testosterone?
0:10 Study on fasting and mood in aging men
0:46 PEDS (partial endocrine deficiency syndrome)
1:28 Testosterone replacement therapy (TRT)
2:01 What to do to increase your mood
3:20 Key takeaways
3:36 Need keto consulting?
In this video, we’re going to talk about irritable male syndrome and low testosterone.
First, let’s talk about an interesting study. In this study, 32 men at the average age of 59 did fasting and dieting for three months. After the three months, they experienced:
• Decreased tension
• Less anger
• Decreased confusion
• Increased vigor
• More daytime concentration
This is not to mention all of the other benefits, like weight loss and a healthier body.
PEDS (partial endocrine deficiency syndrome) is a situation that occurs in men as they age. This is when the endocrine system begins to fall apart, and hormone imbalanced takes place.
There are two primary hormones that are involved: testosterone and cortisol. This results in an increase in cortisol and a decrease in testosterone levels.
Testosterone and cortisol compete-when one raises, the other one lowers.
Some men do testosterone replacement therapy. Although this can help with short-term issues, you can develop gonad atrophy, which makes hormone issues worse over the long-term.
To avoid these issues and increase your mood, you can:
1. Do intermittent fasting
2. Take zinc
3. Take L-arginine
4. Exercise
5. Healthy keto
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/33wAxXb
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this video helped clear up why you might feel irritable when low on testosterone. See you next time.
My endocrine system stopped functioning because of the vaccines and drugs from the military. Stopped the drugs and cleansed the heavy metals out and now my endocrine system functions. No more drugs and hormones and interactions galore. Dr. Berg has helped immensely in transforming my health for the better.
How did you cleanse the heavy metals?
I started fasting, healthy keto and resistance traning 1 1/2 years ago at 58. I cant believe the significant changes to my overall health and well being. Thanks Dr Berg.
Did it help with your libido or sexual life?
all our health problems are related to our food we eat, balanced food is the key.
not all, but most.
You also have to include spinal health. A misaligned spine can mess with your CNS, and an overstimulated sympathetic nervous system is the fastest track to organ disease.
@@stevemalone9188 Yes, my spine subluxes forward, posteriorly, and when it does I feel like crap. Even on keto. When the bulge sets back my energy levels go through the roof. Like putting a segment of wire in, and out of, place within an electric circuit.
Excellent advice right here.
I used to say my hubby had the GOGS, Grumpy Old Git Syndrome. Lol.
He's better now since Keto/IF.
Thank you muchly for sharing this important information with us all.
Take care, stay safe and healthy, & Happy Weekend everybody. ❤️🙂🐶
my cats has that, i call it grumpy old cat syndrome
@@fidelcatsro6948 Lol.🐈🐱 Stay safe Fidel, & Happy Sunday to you. 👍🤗❤🙂🐶
HOW MUCH ZINC AND HOW L-ARGININE?????????????????????????????????????????
Almost 4M subscribers! Congrats Dr Berg and team! Have a great day!
✌🏼😎👍🏼
Irritability is caused by: lack of sleep, EMF exposure, lack of sun, estrogenic foods.
Lack of sleep? Nah not in My experience, definetly from shitty foods, its definetly unstable blood sugars and hormonal imbalance tho, mostly estrogen
Yes! I feel insanely tense around too much wi-fi
Tech Ops right! Libs are bunch of estrogen dominated soft douches 😀
Source on emf exposure causing irritability?
My husband is soooo irritable, grumpy and has bad mood swings! It’s gotten much worse since age 40, now 58! Tnx for this!
I would like to have an idea of how much to take, Zinc and l-arginine to avoid any over dose if harmful.
I am so grateful for the work he does. He has nailed it.
Very informative, Thank you Dr Berg!
This explains what we see in older men, but the fix seems simple and clear =D
Also to add that inflammation is a culprit for testosterone depletion.. I'm in my late 30's but because I have chronic inflammation my testosterone levels are bottom low.
Wonderful Dr. Berg, excellent information thank you for sharing. 🙏
Thanks Dr. Berg for the interesting content !
Thank you, i needed this.
very good advice !! thank you
I am in my 2nd year now at 63 and I can confirm it is all good.
I can relate to this topic. Fasting / keto can do wonders and the best thing is that its free. Thanks Dr Berg.
Thank you for sharing your knowledge, Doc 👍👍
I'm happy to help. Thanks for watching!
What about taking Vitamin D, Dr. Berg? isn't that actually a hormone? And will that affect the pituitary as well?
That’s WILD!! Doctor Berg I love you. Please cover how NSAIDS slow bone, joint or tendon healing?
Good morning! What daily dose of L Argentine do you recommend? I started with a daily 500mg dose. I’m taking zinc picolonate as well for Covid defense with vitamin D.
Minimum dosage for a spike in growth hormone is 5g and maximum is 9g. You need to take on empty stomach too. Side effects are diarrhea. A better alternative is Ornithine
Thanks Doctor for yet another great tutorial. Can you tell me how much zinc and L-arginine I should take per day?
My man is 48, keto and IF for 9 months and still grumpy AF. He just started L arginine, hoping that helps. Maybe he needs to increase doses of zinc and l-arg
huh... I tried L-Arginine and liked what it it did for me.... I could feel a relaxing effect and felt warmer in my hands and feet and other places...
thanks for the reminder!! Going to get some and incorporate it into my supps... it is inexpensive.
What strength did you use and how many a day? Thanks!!
@@bradbishop8229pretty sure it was 1000mg and only once a day... took it w/ my evening meal. I just ordered some and will try that to start. and see if there are positive effects.
Hello Dr.
Q: is L.citrulline better than L. Argenine?? Thanks for your time
Yes
I've been fasting every other day, dinner at 8 then nothing until 8 next night.
Really helps regulate my mood and concentration.
Dr berg can you please do a video on back mice and love handles. I've been asking this for a long time to you.
My problem with keto /fasting is, my performance drops while on my bike. It is really hard to cycling at my threshold for a hour while fasting or in ketosis, but yes, I did achieve all the mentioned results before I stepped out of keto.
Lifting weights really helps! make sure you are doing it guys! and not like 1kg ones or what not lol
Absolutely. It's incredible how much of a difference lifting weights / resistance training can make. Dr. Berg has mentioned elsewhere that deadlifts probably produce more testosterone than any other exercise. And if anyone wants an easy way to do that, I use a 40lb kettlebell. Cheap, no space requirements, can do anywhere. Do a couple sets of squat deadlifts with a 40lb or higher a few times a week, you will see results, believe me.
I started an hour weight lifting routine for two months now. Couple with fasting, suddenly this old body is invigorated. Hopefully, I am on the right track without taking testosterone supplements.
@@tommmmo1981 Thank you for the information I was searching for!!! I didn't do pushups when I started working out because my right shoulder hurts. Now everything synchs pretty well.
I use two adjustable dumbbells that I purchase from Walmart to workout. 15 to 20 lbs each dumbbell.
I trying to work out every day with a day rest or I would skip a day if my body hurts.
I am trying to get a mini Arnold Schwarzenegger's body since I am already 65. Thanks again.
@@tommmmo1981 Tell your dad he needs to work out so he can see his grandkids grow up.
I have three selfish reasons for my workout: 1) I always wanted a beach body, it is either now or I would be dead soon 2) I wanted to get rid of my high blood pressure and diabetes, both are trending in the right direction and 3) I got younger girlfriend overseas that have the body of a supermodel, which leaves me no choice but to improve the physical and mental cognitive facets of my life.
It is a decision I haven't regretted so far because I can see the little transformations in such a little time. Good luck to you if you and your dad can workout together. That would be awesome! I have been mistaken for a 32-year-old man.
@@INFPinSA yes men I believe you.It's one of the best exercises.👍👍😀💯
Shrinking of the wig whams is totally off the table. I ordered your d3+k2 vitamins and the cortisol adrenal pills and when I took them I had a rebound in sexual power. Unfortunately I was not expecting this and my social profile was not up to date enough to accommodate this resurgence. Dr. Berg can you provide an advisory on this and also do you think it is because of the high K2 content.
Thanks Dr.Berg
You are welcome!
Doing IF and eating pumpkin seeds for that zinc. Also apple vinegar daily, and I ordered some strong d-vitamin. A bit of strength training but nothing too crazy.
Haiii doctor... thank you for your valuable information... 🥰🥰
congratulations
Very glad to be of help.
Thank you Dr Berg . Great video but you forgot to mention SLEEP. Stressful times men get very little sleep. The body is tired but the mind is still going. I believe 8-10 hours are really health benefits. Please make a more detailed video of the power of Sleep. Thank you
Lol as someone who's total T level is 257, fasting made me very ill. My anxiety would go through the roof. I had ZERO energy to exercise as well, so that option isn't out. Over 2 years of natural remedies and diet....no change. TRT is by far the best.
I have had significantly low testostrone {
Gday Dr Berg . I am a huge fan of you and your channel . I have recently been diagnosed with heart arterial plaque . I take a lot of your recommended vitamins etc and have been for a long time with favourable results.
I am wondering if the plaque can be reversed or stopped from increasing as I have read it continues to accumulate as you age 😡😡.
I look fwd to hearing from you .
Great stack for increasing Testosterone:
Boron
Zinc oratate
Ashwagandha
Vit D
Magnesium Glycinate
P5P form of B6
Creatine
Krill oil
Lactobacillus reuteri
Or maybe work on your sleep and heavy strength-training....
And enough animal fat
@@Functional_fitness_eltham Or listen to Testosterone/HGH boosting Morphic sound fields....
@@omarez6896 What...?
@DaddyGirl yes. But oratate is better for testosterone purposes. Zinc glycinate, zinc picolinate, zinc oratate and ur opti zinc are all good
Is it possible that this syndrome appears for young subject under 40 ? thank you
Namaste doctor berg 🙏🙏.
Namaste bhai g.
Apk parosi ki trf sy pyar.
@@sughdeepsinghdhillon8722 🙏🙏
much of the most important ways, and also Mg, the right B vitamins (don't take the nutritional yeast with a guava, papaya, berry smoothie), the iron with Vitamin C for dopamine, and like you said water fast.
What's dr. Berg's opinion on dhea I can't find anything about it.
Can you help me my patient got sugar and all that's goes with it he got blind about nine months ago and he's very depressed what can I do to make him feel better he's 78 years old
What is the dose of l arginine
When to take it
And what about citrulline malate isn't it better than l arginine
I am taking Testosterone Hormone replacement therapy currently. I may start taking the L-Arginine to see if i can get off the Hormone replacement and have the L-arginine take over. I have Fixed My sleep already and get Great Sleep Now after so many years of Not good sleep. I take everything else mentioned here and been on Healthy Keto and Intermittent Fasting 20/4 for about a year.
What type of dosage would you suggest for L-argenine to take.
How many milligrams of zinc is a good dose to do? The store sells 25mg & 50mg.
What about dim and calcium d glucarate can those help?
What zinc supplementation is the best?
i love fasting it has help me with having energy and be productive in my job
L-arginine and L-citrulline should be taken together by Men over 50. L-arginine alone does little or nothing, but with L-citrulline it's effect are increased... I'll shut-up now... Great video and information, thanks :-)
I'm doing my full fast today (every Sabbath (Saturday) ) with just Keto allowed teas and coffee and water (with salt and ginger and dandelion for my coffee) and I am FINE! Feeling GOOD.
are u a Jew ??? nice to meet u
yaumul sabth
okay, but how do you fast if you are a type 1 diabetic, this is a little hard if your blood sugar is low in the morning
It's my birthday next week. There is this great Indian restaurant nearby and my partner and I really want to go. I've been focusing on my diet and fasting really hard lately and thought I'd have to give it a miss, but I've decided if I don't have the naan bread or rice and just drink water I should be fine, it's my birthday after all.
What brand name do you recommend of L Arginine
PLEASE confirm about IP6 form of Inositol for helping irritability. mood and depression!
.....It is why I found this video to learn more but there was no mention of it for irritability. mood and depression.
Dr. Eric Berg or staff, if you see this please confirm or correct me and if, IP6 form of Inositol is useful please list it in the list of the other five things (To avoid these issues and increase your mood, you can:) THANK YOU!!!!!
Which type of zinc to take?
Thanks a lot
I find this to be true and approve..
What if you have been doing..trt already for five years do you think you should stop?
Your awesome 😎 Doctor Berg !
ممكن ترجمه
of course
Is citrulline not better than arginine?
can ashvagandha increase testos level/ decrease cortisol?
Yes but once you stop u can go back to a lower level of T.
theslk28 can you send some sources for that statement?
But now we deal with roid rage maybe ...maybe we have to control the dose, i have anger issues please help.
What causes low testosterone?👇
Injury (trauma, interrupted blood supply to the testes) or infection of the testes (orchitis)
Chemotherapy for cancer.
Metabolic disorders such as hemochromatosis (too much iron in the body)
Dysfunction or tumors of the pituitary gland.
Daily Dose of Medicine hypoganodtropic hypogonadism.
As I remember you posted in earlier video about animal fat being bad.., are you a bot?
@@peacelover5729 no
Mine tanked to less than 100 ng/dl after a kidney and bladder uti involving e.Coli. I had fever for a month, even taking strong antibiotics. I had vision changes that were completely trippy. My floaters disappeared, and became perfectly, and spiralled rows of little black lightning bolt symbols. They didn't move either. Thankfully the latter aspect cleared up.
I have this once very couple of months.
What about DHEA or Boron?
Started taking Ashwagandha, due to a increase in stress at work that worked wonders fast
Same, i noticed a difference literally within 2 days.
Watching from japan doc ❤️❤️❤️
Why? Japan has the most centenarians in the world... and none of them are on keto...
Tomas Hull because I don’t understand Japanese 😂 so I love watching doc’s video 😂
they use genuine toyota oem foods
@@ShieKosu Maybe you should make an effort to find out what makes the Japanese diet so unique...
Tomas Hull thanks tomas but I don’t need to diet you can check out my channel 😝 😂 I just love watching doc’s content 😊.
Can it increase to 600+ levels in 3 months.
Doctor please tell me. why ladies for heavy menstrual bleeding..
Too many factors for this. HypoThyroidism can be one problem
HOW MANY MONTHS DOES IT TAKE FOR T LEVELS TO INCREASE FROM 300 TO 600 ? NATURALLY. AGE 31 WITH NO PRE MEDICAL CONDITIONS EXPCEPT LOW VITAMIN D.
Doing what?
fast as long as you can
Does L Arginine help the prostate
Can this imply to men on 30th
Please make a video about vaccinations!!!!
So the titel should be the benefit of FASTING
How about an GOMS? Grumpy Old Man Syndrome for no particular reason whatsoever...other than I'm miserable by nature...
Tomas Hull No Jesus, no peace. Know Jesus, know peace
you need a cat
@@fidelcatsro6948 Schrodinger's cat?
@@juliecramer7768 Do you know Jesus???
@@tomashull9805 any cat even garfield will do...good meowluck
If your weight comes from sugar and starch your body can't produce enough testosterone cause those food has no cholesterol, my program to make my testosterone sky high, is fast all the sugar fat away from my body.
And then gain weight with high cholesterol animal foods, and now my body is getting vascular high energy, bone density increased.
My husband... He's only aggravated on the days that his Harley🏍️ Davidson Softail motorcycle is in the HD service shop 😂🤣(they've had the whole season he just got it back two days ago)
But make no mistake, just to cover all the bases... I''ll be making sure he watches this video over coffee w/me this morning 🤭
He'll be 49 soon ... Close enough LOL
Male "menopause" which no one ever mentions is actually called Andropause.
Taking zinc makes me depressed, fatigued and Bone brittle, i avoid it at all Cost, i actually took it today just to try and boom all symtoms came back
You want to get zinc from actual foods and not supplements
@@thakraken6995 i agree, im currently getting zinc from pumking seeds and get none of these Side effects, very very strange, it seems like zinc supplements kills Copper and magnesium storage instantly
@@thakraken6995 and i get the same from vitamin c supplements, like really damn fatigued, but not from alot of vitamin c rich Greens? Like wth
Make a video on Shilajit
I can't seem to find a Dr. Berg video, so you may want to do your own research on this.
Dr. Berg's Support Team.
Hiit cardio is the best workout to increase your mood.Try doing sprinting Hiit cardio for just 20 minutes,take your bath and jump on your bed.Go for 8 hours sleep and that's it.
Doesnt hiit raise cortisol, and not recommended before sleep?
Is BIOTECH USA L aegning is good to take?
I’m still up here in California , will share your video tomorrow 😀❤️
Thank you for watching and sharing.
Dr. Eric Berg DC of course, your welcome 😀👍🙏
I dunno. I don't mind being Mr. Grumpy Butt at work. :-) I always figured it was the result of brain dead work mates.
And omeg-3's?
Yes
دكتور بيرج تعرف اني اتابعكم بس حتى اتعلم انكليزي
😂😂😂 ما افهمة إلا شوية دكتور انتي تتحدث عن خسارة الوزن
🌊🌊🌊🔥🔥🔥🔥🔥💥💥💥💫
You have to learn English as the Dactoor can't read Arabic:-)
@@habibmalik1619 اتعلم انكليزي 😐
ليش لا
ما تحجي عربي 😞
wazzup doc from the philippines
Hunting wabbits...
My ex was always moody, couldn’t get it up (even though I’m way younger), and he preferred onlyfans.
"It comes with the package."
Ahem! It shrinks the package.
Haha funny I just started taking L arginine last nite. I am 51 I feel good but seems like I need a boost
The best thing to boost test are test injections, trt👍🏼
How can women raise their testosterone?
by reducing estrogens i tink
That's soooooo a cool
ATROPHY GONADS! I don't like the sound of that. I may just FAST forever! 60 year old man with all those symptoms, but Dr won't give me TRT. I will have to thank him for that.
Interesting. Where’s the lady version?
Slow done with the attitude. It literally says Male and Testosterone in the title. How confused and entitled can you get?
Try most of the rest of his videos.
So what happens when your man is on meds for depression and anxiety.
Antidepressant meds are addictive!!! They also cause extreme irritability and aggression!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
sounds like ciggies
That's Big Pharma for you