Sun Coherence Meditation for Calmness, Focus and Alignment with Natural Flow

"Sun coherence" in meditation refers to the synchronization of your body's natural rhythms with the cycles of the sun.
It involves practicing meditation or mindfulness exercises during specific times of the day when the sun's energy is most conducive to relaxation and inner harmony.
This practice aims to align your internal clock with the external environment, potentially enhancing the benefits of meditation.
By immersing yourself in the sun's soothing energy, you may experience a heightened sense of calmness, increased focus, and a deeper connection to nature.
Just as the sun rises and sets in a rhythmic pattern, sun coherence meditation seeks to tap into this natural flow for optimal well-being.