Anxiety And Decision Making

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Anxiety can cause us to struggle to make decisions, but these 5 keys help us navigate our indecisiveness and make decisions that bring us confidence and peace.
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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via CZcams, social media, or email, and provides services only in the manner mentioned above.
☀️☀️CHAPTERS☀️☀️
0:00 Does anxiety impact your decision making?
1:54 Life is uncertain
3:33 Productive worry vs unproductive worry
5:45 Belief in your own capability
6:11 The impact of value conflicts
9:57 Is sitting on the fence comfortable?
11:59 Analysis paralysis
14:37 Is there a perfect decision?

[@radapetkova9200]

I just found this channel and I love it. Great information.

[@BarbaraHeffernan]

Welcome to the channel! Thanks for your kind comment ❤️

[@josephsmom3373]

Excellent Thank you

[@user-cq1uv9fx4w]

This is so amazing! Thank you for this! ❤

[@SimonVincent-hv2to]

Thank you Barbara, really helped me with someone who has left his employment after 44 years to embark on a new one.

[@BarbaraHeffernan]

So pleased it is helpful!!

[@miriambecker7244]

Thank you, Barbara. Needed to hear this.

[@makispiniatidis]

Thank You Barbara, your videos help a lot with healing my anxiety 🙏

[@lydiabamfi2615]

Came at the right time for me ❤

[@BarbaraHeffernan]

☑️ Hope it is helpful!! 😀

[@RayGaldamez]

Thank you ❤

[@sreechandra8136]

Thanks from India.
Good points.❤

[@ritagener-mahoutchian6118]

really helpful, thank you

[@aishwaryathakurguitar]

Really helpful video, thank you

[@BarbaraHeffernan]

Glad it was helpful!

[@jacksgl777]

I do this too much (for years). How long should I wait before giving up on something or, rather, bouncing to another interesting endeavor? I’ve been working on different business ideas but something delays it and by then I’ve lost interest and try something else?

[@AbdJ-kz1jz]

❤❤❤

[@BarbaraHeffernan]

😀👋