Heaviest FRONT SQUATS Ever | 4 x Body Weight
Vložit
- čas přidán 16. 06. 2024
- The training of the front squat is important in developing both the skill of the movement in preparation for the clean, and also in developing an excess of strength in order to reduce the fatigue for the jerk. To that end, some weightlifters have produced some truly filthy lifts. Let's watch them.
W|H Wrist Wraps
www.weightliftinghouse.com/pr...
More Videos & Podcasts & Programming
/ weightliftinghouse
Shop W|H
USA - www.weightliftinghouse.com/sh...
Europe - www.weightliftinghouse.com/sh...
All Weightlifting News
www.weightliftinghouse.com
Podcasts | Interviews & News
podcasts.apple.com/gb/podcast...
00:00 - Intro
00:33 - Jezza Uepa 405kg
01:39 - Ivan Ivanov 4x Bodyweight
03:09 - Hossein Rezazadeh 280kg
04:06 - Olga Zubova 180kg
04:59 - Dursun Sevinc 280kg
06:33 - Emily Campbell 180kg
07:23 - Tian Tao 280kg
10:03 - Boyanka Kostova 190kg
11:52 - Gabriel Sincraian 240kg x2
12:52 - Ilya Ilyin 290kg
15:24 - Coach Mary 205kg
16:17 - Keydomar Vallenilla 280kg
17:03 - Outro - Sport
Go get you some wrist wraps | www.weightliftinghouse.com/products/wrist-wraps/
dabaya 5 x 200 fronts
Gabriel's 240kg without warming up in one of Clarence's videos is damn impressive too
240 cold sounds like a really good plan for injuries.
@@bmstylee But it’s Gabriel 🥴
he said eelier in the video "eh i have few quad pains" then front squat 240
that 240 front squat cold looked too easy too!
real
In article from the Ironmind publication Milo, it was written that Rezazadeh's 1 rep max in the front squat was 320 kg, 1 rep max in the back squat, 400 kg.
I was talking with Dursun Sevinc, he told me that he's best in of season (90kg weight) was 310kg front and 400kg back squat. According to video on YT of he's squatting 280kg front in 83kg weight, that might be true numbers.
Even unracking 400 kgs in the front is a ridiculous feat. Squatting it is incomprehensible really
Untracked 300 in front rack for 2-3 seconds and was about to pass out and i weight over 90kg.
You could have mentioned Derek Kendall's 373kg and 363kg fronts squats as well because you included Jezza from powerlifting side of strength sports.
Hampton Morris hit 193kg in April this year. Weighing 61 as a 17 year old! Love the content
Holding 405kg in a cross armed front squat. WTF!?
Dudes shoulders are made out of titanium lol
I'm a simple man, if i see thicccc Tian or diced to the socks Lyu, i like the vid
Jezza all healed up is awesome to watch
Love Ivan's narrow stance front squat! My hips are built that way as well.
Taranenko said he stopped doing front squats when he tripled 300.
And I'm pretty sure Chemerkin is the strongest OL weightlifter as far as raw strength goes
YEAH JEZZA IS A TANK AND WE WILL SEE HIS COMEBACK NEXT YEAR I GUESS
He has retired
Yeah thats True but He s geting leaner and healthier I would guess that he will get another shot at powerlifting 😀
Ayo he done that in the gym that I wen to
He's dropped a ton of weight.
LIAO HUI (69kg) front squatting 260kg at amazing speed is not here!?!?
He used fake weights for this particular front squat. His real PR is still a monstrous 255 however.
I saw that old IronMind video of the Bulgarian training session back in the early 2000's back before CZcams existed. Crazy lifts so nonchalant and like it's not even a thing.
Nice video seb
Jezza and his crew occasionally go into the gym my brother lifts out of. The numbers those Nauru boys put up are mental.
I think Anton Pliesnoi has a nice front squat, mainly just due to the rigidity of his core making everything look super clean
The real test of quad strength
Question: How can they even train 3 times a day? Like, where is space for regeneration? From my experience, when I squat 4x4 85% 1RM, I can't do any more for next 2 days...
Nino Pizzolato recently did 250x2
Interesting, hasn't Suleimanoglu ever done some crazy back/front squats?
Jezza can front squat more than he can deadlift...let that sink in
Jezza uepa is only king of front squat!
Lmao chad seb doubling down on the powerlifting starts
ikr these weaklings complaining about a guy absolutely destroying a 400+ kilo squat. lmao.
Yeah normally seeing people lift heavy is fun, but not when it's powerlifting. It's too bad how much that sports sucks and how much it's considered interchangeable with weightlifting. Cricket isn't baseball, rugby isn't football, "world basketball" definitely isn't the NBA and powerlifting has no business being compared to weightlifting. Apples to fucking bowling balls
That has to be the most consecutive lifts without a miss in Tian Tao's life!
Respect for showing Bulgarian weightlifters
Opening movements were half range. No wonder he can do more. Varbanov interview says he did 285 at 75 I believe it.
Yeah guys with legs as freakishly massive like jezza or ray williams honestly have their hamstring and calf muscles fully close the joint basically at parallel depth so any deeper is almost impossible.
I think Jezza used to be a Weightlifter in his Youth
Most of the powerlifters on the island of Nauru train Olympic lifting as well. Their "national sports" are powerlifting and Olympic lifting.
I always found koklyaev’s 312.5 incredibly impressive because he was built completely wrong for front squatting
What's the "right" build for front squatting? Genuinely curious, thanks.
@@garthjohnson888:07
powerlifter derek kendall also did a 400 kg FS
Source?
@@MatteoFitness there were videos of him on his ig years ago , the video im him doing 855lbs is still on youtube though
What about Sam Dancers 227? Or 204 x 4 ?
Where is Shi's 255kg at 73kg???
I have read that Kurlovich front squatted 280 kg for a double.
Ilya hitting those heavy singles was fucking nuts. Most people can barely move that fast with an empty bar lol. Surprised there was no Shi Zhiyong, one of the few 'exclusive' front squatters out there today. I'm pretty sure he's hit 260kg at 73kg (maybe slightly over in the off season,) which is 3.5x body weight.
255 for Shi. An amazing lift, just didn't have room to fit them all in. I'll do another at some point!
@@WeightliftingHouse Thanks for taking the time to respond Seb. Appreciate the content you put out. Looking forward to the follow-up! As an aside, I really enjoy the whole 'best 'x' lifts' types of videos you and Zack have put out. Have you thought about doing a series on 'best strict presses,' 'best AMRAPs,' things like that? Could be a good side aspect to the news show, and a little less taxing in terms of production, whilst still releasing content.
Ok drug or no drug a 400 kg front squat is freaking impressive .
more drug than you could imagine
@@inky4690 that's clearly more genetics than drugs.
@@tvnja and a lot of grindy squat sessions over his entire lifetime. never forgot the hard work
Why no Antropov?
Jezza : I front squat 405
Me : damnnnn that's impressive
Jezza : I'm talking kilos btw
(+_+)(+_+)(+_+)(+_+)
you put my comment in these video, man i feel important today, thank, i want to buy your book, where can i find it?, 11:40 is a lot weight, she makes a tiny earthquake when she drops the bar
I'm glad I helped with that! There's a link in the description to the two stores (USA and EU), or alternatively head to weightliftinghouse.com
What about Naim 190×3 fr. Sq.
Weightlifting house, i’m wondering your opinion on ilya ilin and andrei armanov’s use of the oscillation of the bar, shouldn’t all of their lifts been illegal technically?
No, as long as the lifter is stationary under the bar and not adding to the oscillation, it is a good lift.
@@WeightliftingHouse Oh I see thank you for clearing that for me, because I always question why they never got called on that
Lol... Front squatting 20kg over the IPF back squat record..... 👀
We are the superior strength sport!
Who did that?
Mad
@@ConnoisseurOfExistence who was the one who did that?
@@JC-le3rm The Russian girl....
Jimmy Paquet front squatted 306 kg for a double.
Boyanka's front squat she's like some alien 200 kilos.Her power clean ability 145+ alien for sure
I thought 180kg for Olga Zubova was impressive.I contacted her years ago she verified 175kg c&j and over 135 snatch.
Too bad you can't convert powerlifters to Olympic lifts big deadlift they have but no clean ability no 2nd pull
Has Phil from WH ever lifted weights? The Englishman, has he ever lifted weights in a competition?
All on juice
So early daddy hasn't left yet
Has he left for milk and Skoal yet?
I feel at this point it's pretty unfair to compare Boyanka to tested lifters (the IPF for instance) and really you should look at the best untested female squats of all time. (Marianna Gasparyan's 220 kg at 56 and 230 kg at 57.7).
Also take with a grain of salt those IPF records, in the -57 kg class one of the top lifters Joy Nnamani (UK) has recently hit a 190 kg squat in training. Also the top -63 kg lifter, Lya Bavoil (France) who holds the current IPF squat record at 193 kg in that class has gone on to squat 210 kg at local meets and 215 in the gym.
Those IPF records don't take into account that it's powerlifting and they're not squatting all the way down. Give Boyanka all the gear she wants and go into the meet untested, let her back squat it and only squat to "parallel" (yeah right Dave Hoff). Kostova would likely give you similar if not bigger numbers.
@@jordankroell 1: Boyanka's squats here are not ATG, I'd argue they are hardly any lower than a powerlifting "below parallel". (in a reputable fed, Dave Hoff and his Multi-ply ilk are a terrible example).
2: some weightlifters can't back squat any more than they front squat, as I've never seen of heard of Boyanka going heavier than this, back or front I'm going to assume that's the case with her.
3. it's laughable that anyone would think Boyanka was ever not on drugs, she's been popped twice, and was very likely loaded up on gear during these training lifts.
All that said Boyanka is incredible, certainly one of the strongest pound for pound female squatters (and weightlifters for that matter), I just felt that it should be highlighted that there are other women that are closer to her than you might think based on this video.
monke: where ronnie
well there is no kendall even that he was 100+-50kg stronger on fs than ronnie
You forgot derek kendall he has 880 front squat I think
how is the squat at 1:20 400kg? There is so much space left on the bar and it seems like he is using bumpers, but I guess i just have to be blind since he clearly did 405 unless those were fake weights.
i am pretty sure these are 50kg plates
@@TheBilaras97 That makes sense.
Thin metal Powerlifting Red 25kg plates
@@alextheguy1858 maybe, it is kinda hard to see
He's done 470 in the back squat in competition, definitely not fake weights
Bb w8
Now I want my femurs shortened.
Man you always have to mention clearance
Yeah he should mention “50% off” instead.
I think for larger guys depth looks different than smaller guys. The joints are at the same angle, but the amount of mass can alter the perception of those angles IMO
yeah all big guys look like they're in a shallower position than they are
Look at Ray Williams. That lad is massive and I feel bad for the guys who have to judge his depth.
I think it's just an excuse going on in the powerlifting community that "justifies" the judges white lighting bad lifts just to have records broken in the ongoing meets. If you look at Luke Richardson squats or TD Smash, you can clearly see what depth looks like even with big guys.
Ronnie Coleman did 260x4
Boyanka wins hands down
Gabriel may be strong but he leaves me on read on Instagram so i sad
lol
Honorable mentions? Nathan Damron and his beautiful FS's, Cesar moving 240 like a boss, and Me hitting a 250x3.
Nice video but that constant reminders about Boyanka's natty status is really unnecessary, we all know that e v e r y o n e in that video or the other with back squats did those numbers on PEDs.... it's not like it's only her. And her taking whatever doesn't matter when you see that 200 kg front squat at ~60 kg bw, just inhuman 100%.
Also, numbers comparisons with IPF are not that inappropriate, some people just need to put down that rose-tinted glasses....
way too much commentary on who "got popped" or who is tested or not tested. Are we being so naive as to think that those who didnt "get popped" were actually clean?
Crossed arm front squat is easier, you’re more upright and don’t round at the top
they are so much easier and that 400k FS was three quarters. Normal would be 360 id say
@@headbuttsforphaticcommunio3731 bruh
No where near depth