Queda de Rins Tutorial for Beginners | Floreio Series

In this video, you'll learn how to do queda de rins. First, I discuss the idea behind this awesome capoeira movement. Then, I will demonstrate the proper progression and execution of this floreio. Finally, I will share 4 common mistakes you should avoid while doing queda de rins.
Queda De Rins (QDR) is another one of the floreio movements in capoeira. The idea of this is to balance your whole body on 3 points -- on your hands, head, and your knees on top of your elbow. Some of you may think that this move requires a lot of strength. But no, it doesn’t. Instead, it is mostly about finding the right balance and being stable.
This is one of the most interesting movements to learn because it can open you up for many different variations in capoeira such as queda de rins helicopter.
Learn QDR Helicopter here: • How to Do Queda de Rin...
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[@ecojuanc]

excelent,thanks

[@fernandoventurachavez4060]

Nice! I'll try the progressions, I looked the au batido tutorial, was helpful! Thank You for everything man

[@CAPOERALIFESHOW]

Axe!

[@alexogtheosub9046]

Nice

[@gersondelima6661]

Parai pelas dicas, grande Axé ✨⚜️💎🎶🎵🎼🤸🏾‍♀️🤸🏿🤸🏿‍♀️

[@CAPOERALIFESHOW]

axe!

[@juliancamilomanrique]

As always cool video man, cheers from Colombia. Axé!

[@CAPOERALIFESHOW]

thank you my freind!

[@KhadijahJoySams93]

I got it! Thank you Lord God and thank you sir

[@CAPOERALIFESHOW]

You got it!

[@acrobaticsunknown6063]

Could you please make a video on au prancha tutorials