11 Queda de rins Drills you should do EVERYDAY by Mandingeuiro
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- čas přidán 6. 04. 2020
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11 Queda de rins Drills you should do EVERYDAY by Mandingeuiro - Sport
Thank you for all the videos..
Love this! Learned a ton! Would love more of these day daily drills!
Sooooo BEAUTIFUL!!! You guys at CDO Israel have made Capoeira x 100 crazier and more amazing. I love how this was much slower and controlled yet soooo damn smooth. OMG Capoeira para vida inteira! Axéeeeeeeee
Great!
Awesome Profressor stay safe muito Axe from Capoeria Angola Palmares🙏👍
Thanks a lot, Tom, for these exercises! I had to try them several times, then watch this video again, and after repeating that process again and again I hope I'm gradually getting them right :) I'm looking forward to move on to another video of your "11 drills" series :)
Thanks for this! I will share it with my group. We did an au batata class from your other video btw.
Please make a ponte training for those of us that struggle with it 🙏
Axé!!
Great Music :D
Super!
Perfect exercises !!! Some of those are already in my routine, but you are certainly the first to show them up... Could you please make a video about qdr to headstand to qdr transfert, or qdr to Handstand (like you do in your "aú qdr" video), and explaining your leg momentum technique... Thanks a lot.
actually my freind just made a video like that look for pinto cdo in instagram
@@CAPOERALIFESHOW thanks !
Axe
Dang, I don't have the strength or flexibility yet. I'm worried about injury. Does anybody know of beginner level to build to this or are there and workout that would help?
Can you make a zoom on the rins cause I confused on the place where belong my forearm
why without sound?
turn your sound on my friend ;-)
awesome drill my man! keep it up! a question: whats the benefit from the horizontal QDR? for some transitional work? Or... ? thanks
i use it for developing better control making other moves easier and i like having the abilty creating diffrent shapes when playing
@@CAPOERALIFESHOW aaah yea more freedom more variety. cool, will have a go. keep it up!
OMG! I love that my 2 capoeira idols are communicating with each other.
@@gabrielresound ha! thanks great Gabriel. Well, let us all inspire everybody. good luck with your training!
@@CAPOERALIFESHOW aaah thanks for answering.