Christian Stretch | Upper Body | non yoga

20 MIN upper body stretch on that
Welcome to Christ Glorified Fitness I am Cristina an online Christian Fitness & Nutrition Coach
Romans 12:1-2
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All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@christianfitness]

I want to apologize for the sound during this LIVE, I wasn't aware about the static noise til after.

[@noelig4152]

Thank you, Christina. You are a lovely woman. I didn't have static on my laptop. Enjoy your time off!

[@taravasquez5904]

I really enjoyed this. I need to stretch a lot, lot, lot more! This was so hard for me. And sitting in cross legged oh my, my right leg couldn’t do it. I had pain in my hip area. It made me realize that I need to do more of this. But thankful for the scriptures cuz I just kept praying as I did this with you.