I'm a big fan of white noise as well; I have strong tinnitus and white noise is very relaxing. It tends to mask the tinnitus and sounds a lot like rain to me.
That was really helpful. I'm a side sleeper and I kinda do with my duvet what you did with that pillow. I get to sleep but its not quality sleep. My local Kmart sells those long pillows, I'm gonna get one and see if my sleep improves. Thanks :-)
What is your opinion on tipping someone for a massage? How much? If you go to a chiropractor should you tip? How about if you go through Groupon? Thanks Spencer!
Ashley Cimkowski I worked with a chiropractor who relied on Groupon. Please, tip your therapist well, as they are working for less money/ compensation. Often, half what they make on an hour. As for how much, $10 on an hour, $15 on 90 min, $20 on two hours, more if you need high pressure or need specialized techniques that aren’t easily available. Notice I mentioned time and not cost. Time is time. Groupon saved you upfront. Don’t cheap out with the individual. If you are in an expensive day spa, look to percentages. 15-20 percent is customary. Yes, you paid a lot, but the therapist is making an hourly rate.
at54tl (LPSYS.NET) I totally understand I'm experiencing a lot of what you're feeling body pain wise. I hope we're able to find a way to sleep and not have body pain. ☺️
I was told after working at a chain spa like massage envy for a year or so you can make 50 something thousand dollars a year. I’m asking if it’s true that your first year at massage envy to gain experience you’ll make 39k-41-k a year and then after a year of that you move on to independent spas and at the independent spas and chiropractor office and ect u can make 50k and up? Is that true? If not how much did you or you guys make a year starting and moving into independent spas and so forth? Advice needed cuz I need to know if I should pursue this career in January.
ok.. i heard that one doesn't have to sleep a full 8 hours in a row.. that as long as one sleeps 8 hours in a 24 hour period, one will be well rested .
"You gotta take care of you, boo." and "You'll be sleeping, alright....with the fishes." I was not expecting those and if I had been given some warning, I would not have taken a drink of Sprite, which would have spared me from spraying it everywhere because I started laughing. Was not prepared for that to happen. What's your recommendation for that, boo!? 😉
Dude, I just watch your 30 minute "Deep Tissue Techniques" massage video (this one: czcams.com/video/7mDgb7a_2Zo/video.html ), and I'm out like a trout before you even get done explaining the massage moves. It's so relaxing!
Personal Tip for Sleep: Rest your head on and wrap your arms around a warm and well built, kind hearted man
Preferably one that's named Spencer?
I’ve looked everywhere. They’re all out of stock.
@@shaunny0208 😇
@@joshuag.4873 😇
the more I watch him the more i love him lol but seriously so cuteeeee
Watch your massage video before sleeping really works for me. Your sound when you are slowly explaining things in the background is so soothing.
I sleep with a fan on all the time. I need that background noise
DARK HUMOR! I LOVE IT!
You gotta take care of you boo. I'm going to be saying that all week now!
I'm a big fan of white noise as well; I have strong tinnitus and white noise is very relaxing. It tends to mask the tinnitus and sounds a lot like rain to me.
That was really helpful. I'm a side sleeper and I kinda do with my duvet what you did with that pillow. I get to sleep but its not quality sleep. My local Kmart sells those long pillows, I'm gonna get one and see if my sleep improves. Thanks :-)
Great videos, I have been doing your hand series every day.
It’s helping my hand pain.
Your the bomb!
You look great in all those positions! You look awsome to cuddle with!
Jimmy Terry *Gay*
and sexy AF
Man, fantastic content! keep up the good work
Thanks 🙏 some self tips 🙏♥️♥️♥️
8 hrs?!? That’d be nice . 😭
Time for sleep.. i love it..
Please demonstrate the prone position some more. ;-)
Lol. Thumbs up for threatening us all at the end of the video.
Thanks man! I will definitely try this out! My neck hurts as hell
When I can’t sleep I watch these videos. I don’t know why,maybe it’s his voice mixed with the nice music but it just puts me to sleep.
Thank u for another tips for good sleep..😘😘😘
wish you are in Atlanta, I can see you once a month
Excellent tips!
Love this video !
"sleeping with the fishes" that made me chucle
Yea a spencer Spencer’s are great
😇
What is your opinion on tipping someone for a massage? How much? If you go to a chiropractor should you tip? How about if you go through Groupon? Thanks Spencer!
Ashley Cimkowski I worked with a chiropractor who relied on Groupon. Please, tip your therapist well, as they are working for less money/ compensation. Often, half what they make on an hour. As for how much, $10 on an hour, $15 on 90 min, $20 on two hours, more if you need high pressure or need specialized techniques that aren’t easily available. Notice I mentioned time and not cost. Time is time. Groupon saved you upfront. Don’t cheap out with the individual. If you are in an expensive day spa, look to percentages. 15-20 percent is customary. Yes, you paid a lot, but the therapist is making an hourly rate.
What if you sleep on both your back and side?
This morning I woke up upper back spasms! I think I probably walk too much the previous day.
at54tl (LPSYS.NET) I totally understand I'm experiencing a lot of what you're feeling body pain wise. I hope we're able to find a way to sleep and not have body pain. ☺️
I was told after working at a chain spa like massage envy for a year or so you can make 50 something thousand dollars a year. I’m asking if it’s true that your first year at massage envy to gain experience you’ll make 39k-41-k a year and then after a year of that you move on to independent spas and at the independent spas and chiropractor office and ect u can make 50k and up? Is that true? If not how much did you or you guys make a year starting and moving into independent spas and so forth? Advice needed cuz I need to know if I should pursue this career in January.
one can also use a cuddly toy
Sounds good but I work at 3am...I can't see myself going to sleep at 6pm...any advice?
You so cute
I don't use a pillow tho. I sleep on my tummy
czech massage pls!!!!!
I can't sleep on my back at all its the most uncomfortable!
I sleep much better with my pets
ok.. i heard that one doesn't have to sleep a full 8 hours in a row.. that as long as one sleeps 8 hours in a 24 hour period, one will be well rested .
Don't sleep with your pets? Lol. My big dog sleeps at the foot of my bed, his snoring is my "white noise" and helps me sleep
I always try to lay on my back but when my head isnt high enough i always get dizzy😭
Also not moving, tells your body its bed time. The more you move the more it thinks its not bed time
"You gotta take care of you, boo." and "You'll be sleeping, alright....with the fishes." I was not expecting those and if I had been given some warning, I would not have taken a drink of Sprite, which would have spared me from spraying it everywhere because I started laughing. Was not prepared for that to happen. What's your recommendation for that, boo!? 😉
1:30 you can always use a waifu pillow
Dude, I just watch your 30 minute "Deep Tissue Techniques" massage video (this one: czcams.com/video/7mDgb7a_2Zo/video.html ), and I'm out like a trout before you even get done explaining the massage moves. It's so relaxing!
Ok fine, i leave my phone
I liked your suggestions but you should never sleep on your stomach, it's so bad for your neck and shoulders, watch any physio video
you would look better
with your head shaved
Are you single?