You’re right. So many body builders nowadays are just all about protein, carbs, fats and calories. Evan offers insight to food that no other body builder can. In smaller portions, his way of eating is probably some of the better dietary advice I’ve seen and heard. Everything he eats seems enjoyable and nutrient dense, which makes it that much easier. He should write a book on eating for joy and function while being able to maintain physical fitness. (With proper exercise, of course.) He doesn’t get anywhere near enough credit in his field.
What impresses me mostly is (besides how well he recovered from the injury of course) that he doesn't have a bunch of haters writing trash under his videos, like pretty much any other successful person. Well done :D
This man is a genius and he has single handledly changed my views on body building....can't stop binge watching his videos.... great content as always ..kudos! Man
Evan, thanks for sharing. You are undoubtedly one of the most cerebral Bodybuilders! You could very well be a celebrity 5* chef as well. Wishing you and your family all the best in the upcoming year.
Its legit amazing how much sense this guy makes. every damn single thing he says there is logic behind it without too much "bro" stuff ps. love the videos, keep em coming! :)
It has to be said you are the most straight forward fitness channel I’ve found. It never feels like you’re trying to sell me on anything. It’s more like here’s the facts and here’s what I like. I love that. Thanks man you’ve helped me a lot. 🙏🏻
Dude you seriously have no idea how much these videos inspire me. My wife even asks now when we're at the store, "didn't evan centopani say these were good?" lol
Evan. You are awesome dude. This is better than most shows on food network. I’ve been following all of your videos since way back. And love every one. Keep them coming man! 👍🏼👍🏼
I cannot be the only person who gets excited about a new video from evan?? I learn something every single time and I get so damn hungry after videos like this!
Evan, your insights into preparing meals that are palatable and sensible are invaluable. Alot of my food choices are made within your suggestions and recipes. Food prep is extensive and you save me a lot of time from wasteful experimentation. Grazie
It been too long. I know the regular life of a body builder is repetitive so there is not much you can talk about in case of food or training but you can share your wisdom or just bullshit about stuff you think about. You give out good energy. Keep the video's coming.
Evan... I used to do fitness shows... dropped off for a few years went from a stead 8% body fat walking around daily to now im at 22%... watching your videos is making me get back into the lifestyle thanks bud
Lost a close friend and got into an accident after, needless to say I lost my gains and diet for a couple of months. I went keto to cut my fat and was able to lose 15 pounds in a month. Now I’m restarting the iron intelligence program, completely humbled and starting my bench press and deadlifts like a baby again lol but watching these videos just brings me back to some of the best months of my life when I was doing this diet and workouts. I am so looking forward to the new diet I’m starting this week to get back to where I was. Why do I mention keto? Watch the keto guy. That dude will make an hour long video to explain a fucking coffee order. Here’s Evan giving you all you need in 11 minutes. God bless you EC!
I'm 17 weeks into full week meal prep , your channel is #1 for quality content that applies to my every day life now - appreciate every hour you put into this content.
Hay Evan Centopani i'm from country of SERBIAN BALKANS I have been following you for a long time and I am grateful to you that you exist as a human and as a bodybuilder.. Thanks men💓💓😘😘🏆🏆🇷🇸
Because of your videos and enthusiasm for nutrition I started eating more AND much better for a month now. I lost fat and gained muscle at the same time, feeling much better and getting stronger Keep it up Evan !
Awesome vid! I pretty much do the same thing every Sunday morning during my cut. Wake up at the crack ass of dawn, hit the gym, hit the grocery store, then I’m in Five Guys as soon as it opens at 8am. 2 cheeseburgers, large fries, large Coke. Easy 2,000+ cals, and at the end of the day, I’m still within my calorie range for cutting, even with that meal! Of course, I like to hit maintenance and replenish glycogen and liver stores at least one day a week, so I’ll add in some more food. Burgers, fries, and Coke...dream world!
Evan, the goodness you transmit in your videos surpasses the content. You are a good man, my friend. the world should have more people like you. I greet you from Argentina
ripping the bong and binge watching ur vids. I love your wisdom and advice on training and eating. bless to u and ur family. time to make some burgers.
Found your channel a couple days ago and have to say that it's great. That's very cool that you share your big amount of practical knowledge with others. Keep going on like this!
It's so refreshing to watch a bodybuilder who is dedicated to his craft, not only the gym but also in the kitchen. Thank you for sharing your thoughts and ideas with us Evan. I'm truly grateful that you've taken the time to show us your diet and tips and tricks regarding how to eat. Cheers from Sweden!
Your knowledge on dieting and training is so organic. It’s a breath of fresh air to listen and watch someone as knowledgeable and humble as you. Thanks for sharing your expertise.
This is really great content. This is the second sunday evening i spend watching your vids man, gettin' the motivation to prepare even better food for the coming week! :) Keep it up!
I appreciate you putting out simple, quality advice and content in general, rather than repetitive exercise tutorial videos and rants about who's on what kind of gear. You seen really down to earth, and I've trained at Powerhouse before and even everyone there only had good things to say about you. Good shit, man. Keep the videos coming.
You tha man Evan! You and Frank are my two favorite bodybuilders - down to earth, relatable, and intelligent. I appreciate your personality that is in clear contrast to Antoine Vaillant and Calum VM. I need not elaborate.
Among the most humble, knowledgeable and professional athletes who have graced and honored the fitness world. Thank you Evan for your knowledge and even more, sharing it with us, the world. Thank you sir.
Not gonna lie, I'm a little jealous of Evan's outdoor grill setup
Ya, I loved it too..
Don't forget about the veggie patch too!
HHahahha me too 👀
A little?
that grill setup is simply sickening!
This guy has so much knowledge that is undervalued and unknown he should be having over a million subs
Nicholas Paliophilos έλα ρε Ελλαδαρα
True statement
You’re right. So many body builders nowadays are just all about protein, carbs, fats and calories. Evan offers insight to food that no other body builder can. In smaller portions, his way of eating is probably some of the better dietary advice I’ve seen and heard. Everything he eats seems enjoyable and nutrient dense, which makes it that much easier. He should write a book on eating for joy and function while being able to maintain physical fitness. (With proper exercise, of course.) He doesn’t get anywhere near enough credit in his field.
Agreed
He introduced me to turmeric!
What impresses me mostly is (besides how well he recovered from the injury of course) that he doesn't have a bunch of haters writing trash under his videos, like pretty much any other successful person.
Well done :D
Thanks Evan ! You are the best bodybuilder and human being! Keep bringing vídeos, we love you man !
This man is a genius and he has single handledly changed my views on body building....can't stop binge watching his videos.... great content as always ..kudos! Man
owlie alim seriously dude I agree. It’s amazing
Hey Food Network, give this guy a show already!
I'm pretty sure more people would see it right here on youtube than on the Food Network.
Another intellectual offering from someone who knows what they’re on about. Much appreciation from Australia 🇦🇺
Evan, the most charismatic bodybuilder in the business. Greatness.
Love your videos, always puts me in a better mood.
PLEASE POST MORE OFTEN I LOVE YOUR VIDEOS EVAN! You are my biggest training motivation
Evan, thanks for sharing. You are undoubtedly one of the most cerebral Bodybuilders! You could very well be a celebrity 5* chef as well. Wishing you and your family all the best in the upcoming year.
Great video, as always. Thanks for providing us with such amazing content!
Its legit amazing how much sense this guy makes. every damn single thing he says there is logic behind it without too much "bro" stuff
ps. love the videos, keep em coming! :)
Whats cool about this guy is that u always learn something new..u are awsome
I'm a simpel man, I see a video from Evan about food... I click on it and like it ride away 💪
The heavy breathing while building the burger...is awesome. It's when you know it's gonna be good!
Your voice is like music to my ears. It's like therapy.
It has to be said you are the most straight forward fitness channel I’ve found. It never feels like you’re trying to sell me on anything. It’s more like here’s the facts and here’s what I like. I love that. Thanks man you’ve helped me a lot. 🙏🏻
Dude you seriously have no idea how much these videos inspire me. My wife even asks now when we're at the store, "didn't evan centopani say these were good?" lol
Evan Your one of the most knowledgeable Bodybuilder out there that I personally admire with all my heart 💪🔥 Keep the videos coming.
Bro! Been a while ...I was starting to forget what your voice sounded like!
Missed this man. I like things explained simply and no bullshit. Keep them coming Evan
Evan. You are awesome dude. This is better than most shows on food network. I’ve been following all of your videos since way back. And love every one. Keep them coming man! 👍🏼👍🏼
So Glad i found this channel..Evan has so much knowledge and his way of carying himself makes the vids even more awesome. Keep it up.
Always a pleasure to watch you work. Nothing but good advice. Thanks
Keep em coming, sir!
I cannot be the only person who gets excited about a new video from evan?? I learn something every single time and I get so damn hungry after videos like this!
Great video Evan, lots of informative facts with humour to keep our attention from beginning to end. Mad respect, brother
Wow! What a feed big fella! Love it as always! 🙂👍
Thanks for sharing this with us all!!! Love the channel!
21 years old guy who loves to watch your videos....keep motivating need people like you in fitness and bodybuilding industry,Love from India
DUUUUUUUUUDEEE !!! I WAITED SO LONG FOR YOUR NEXT VIDEO!! Great to watch as ever ;) Keeping my head up watching you ! Thumbs up !
I'm a powerlifter but whenever I need any nutrition advice or meal preparation, I come to Evan. Top guy.
Evan, your insights into preparing meals that are palatable and sensible are invaluable. Alot of my food choices are made within your suggestions and recipes. Food prep is extensive and you save me a lot of time from wasteful experimentation. Grazie
This is what I call quality content, thanks Evan.
i could sit down and watch u talking about nutrition all day long man!
😬😬jesus christ ... could i get a comment back as well 😬😬😬
Idk why but I’m happy while watching him happy with this meal
It been too long. I know the regular life of a body builder is repetitive so there is not much you can talk about in case of food or training but you can share your wisdom or just bullshit about stuff you think about. You give out good energy. Keep the video's coming.
Hey Evan, I really enjoy watching your videos, they keep me honest when it comes to prepping good food to eat and staying away from the junk foods.
Just love the heavy breathing over the mayo-spreading! :) (awesome video as always by the way)
Evan... I used to do fitness shows... dropped off for a few years went from a stead 8% body fat walking around daily to now im at 22%... watching your videos is making me get back into the lifestyle thanks bud
I lost it at the “squat bar might shit my pants” 😂😂😂
Lost a close friend and got into an accident after, needless to say I lost my gains and diet for a couple of months. I went keto to cut my fat and was able to lose 15 pounds in a month. Now I’m restarting the iron intelligence program, completely humbled and starting my bench press and deadlifts like a baby again lol but watching these videos just brings me back to some of the best months of my life when I was doing this diet and workouts. I am so looking forward to the new diet I’m starting this week to get back to where I was. Why do I mention keto? Watch the keto guy. That dude will make an hour long video to explain a fucking coffee order. Here’s Evan giving you all you need in 11 minutes. God bless you EC!
I'm 17 weeks into full week meal prep , your channel is #1 for quality content that applies to my every day life now - appreciate every hour you put into this content.
Hay Evan Centopani i'm from country of SERBIAN BALKANS I have been following you for a long time and I am grateful to you that you exist as a human and as a bodybuilder.. Thanks men💓💓😘😘🏆🏆🇷🇸
When he's at the gym, it makes u wanna train and when he cooks, it make u wanna eat hahaha Great vid, mate! Cheers!
From 7:25 - 8:00 Evan was like " is it done yet", love your videos bro!!!!
I really appreciate your approach to your fans Evan! Hello from Czech Republic. Have a nice day Evan!
Because of your videos and enthusiasm for nutrition I started eating more AND much better for a month now.
I lost fat and gained muscle at the same time, feeling much better and getting stronger
Keep it up Evan !
“Might get under the squat bar and shit my pants. Not cool.” 😂 wish Evan would upload more!
Really great video. Anyone watching this could easily benefit. Keep up the great work!
Awesome vid! I pretty much do the same thing every Sunday morning during my cut. Wake up at the crack ass of dawn, hit the gym, hit the grocery store, then I’m in Five Guys as soon as it opens at 8am. 2 cheeseburgers, large fries, large Coke. Easy 2,000+ cals, and at the end of the day, I’m still within my calorie range for cutting, even with that meal! Of course, I like to hit maintenance and replenish glycogen and liver stores at least one day a week, so I’ll add in some more food. Burgers, fries, and Coke...dream world!
I wish we had video of Evan eating all these years. Enjoying the fruits of his labor.
Evan, the goodness you transmit in your videos surpasses the content. You are a good man, my friend.
the world should have more people like you. I greet you from Argentina
Can't believe I forgot to subscribe to this - I've watched this video like three times. You're legit - love your videos. Please keep it up.
ripping the bong and binge watching ur vids. I love your wisdom and advice on training and eating. bless to u and ur family. time to make some burgers.
When i see that evan posted a video it makes my day better :) , great video, great personality and very educational, love it!
Great video as always. Watching you cook is always a pleasure. :)
‘When I get under the squat bar I’m gonna shit my pants’ 😂😂😂😂😂
Calculator make me smile ; ) All the best Evan end happy new 2019 ...You are number one !
You changed my views on cheat meals, I just started my (way leaner) off season I appreciate the content man keep killing it!
Way leaner meaning last time I got fat as fuck no more of that shit
Found your channel a couple days ago and have to say that it's great. That's very cool that you share your big amount of practical knowledge with others. Keep going on like this!
Very well spoken with great content - thanks for the awesome video, Evan!
I love just how knowledgeable you are about it all & explain it in terms even this eejit can understand!
Great video Evan, taking your opinions / advise onboard. I’ve been following your work for a while now, keep it up bro!!
It's so refreshing to watch a bodybuilder who is dedicated to his craft, not only the gym but also in the kitchen. Thank you for sharing your thoughts and ideas with us Evan. I'm truly grateful that you've taken the time to show us your diet and tips and tricks regarding how to eat. Cheers from Sweden!
Im on a cut diet right now, and you just made me rethink my go to cheat meal.........pizza. Awesome video!
Awesome video Evan, I like watching them, you surely know on how to be a host of a cooking show.
He loves his garden tomatos !
They look juicy
"Settle for Dr Pepper"? Channel is literally unwatchable now. Lol
Thanks for the vids, Evan.
every time I click your home cooking videos I always feel at home with you. thanks Evan
Youre the best bodybuilder by far! Even if you wont win contests you are very very smart! And clearly you know what youre doing.. respect man
Awesome channel, Evan! Lots of interesting tips and information! Keep posting! All the best!
Your knowledge on dieting and training is so organic. It’s a breath of fresh air to listen and watch someone as knowledgeable and humble as you. Thanks for sharing your expertise.
I love how you absolutely derail the stereotype of a shallow egoistic bodybuilder. You are pure motivation!
You always know the right food to eat even if it is a cheat meal.
Thanks man
Great content as always!
Good to see it all happening in the kitchen rather than drive thru’s 👍🏻 I want that bbq !
I feel kindnesses from your videos. Thank you, you're the best! Stay Healthy, Evan! And keep us posted, do more video if possible. ;)
This is really great content. This is the second sunday evening i spend watching your vids man, gettin' the motivation to prepare even better food for the coming week! :) Keep it up!
Bro you got a whole nice setup of grill, kitchen, pans, etc. Congrats for the quality on your videos and sharing it.
I appreciate you putting out simple, quality advice and content in general, rather than repetitive exercise tutorial videos and rants about who's on what kind of gear. You seen really down to earth, and I've trained at Powerhouse before and even everyone there only had good things to say about you. Good shit, man. Keep the videos coming.
Evan's knowledge on food and training is unmatched,he should have well over 1 million subs if you ask me,a diamond in the dirt
I'm not a body builder at all. Just love the laid back and informed way he teaches.
Arms are looking mahooosive Evan 💪 big fan from the UK 👌
So glad i just discovered this gem in nutritional advice. 👍
By far easily my favourite youtube channel. Especially when I'm prepping. Keep the videos coming Evan!
Happy to see you're back up and running big man. Wishing you a happy new year!
One thing i like is when people cook from the soul , and that is the recipe for good cook, i enjoyed your cooking Videos, you should post more man.
Such a genuinely nice guy and super knowledgeable. Would love to just hangout with him for a day, seems like he would be an awesome friend.
Amazing video! Very good amount of information in there, and i liked the Music too. Happy to see that you are still active :)
You tha man Evan! You and Frank are my two favorite bodybuilders - down to earth, relatable, and intelligent. I appreciate your personality that is in clear contrast to Antoine Vaillant and Calum VM. I need not elaborate.
I love these. So nutritionally inclined! Smart dude
Boy he’s eating clean cheat meals. The homie Evan looking thick and Yolked!
I like the way you live fresh clean air and the wood nice champ
You always got great content. We appreciate it
Among the most humble, knowledgeable and professional athletes who have graced and honored the fitness world. Thank you Evan for your knowledge and even more, sharing it with us, the world. Thank you sir.
This guy is back! Finally. I need to catch up on all of the videos.
He starts breathing havier when he know the burgers almost done! Love you´re stuff Evan! And cheat meals :)
Oh man I hope you recovered well from that injury Evan, your cooking and nutrition tips are always so helpful, cheers from Germany.