Evan's World; The Fundamentals: Episode 4 - Food Measurements; Raw or Cooked?
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- čas přidán 7. 09. 2024
- Should you be measuring your food raw or cooked? Should you be weighing it or using volumetric measurements? We clear all up all the confusion in this episode of The Fundamentals.
When I grow up I wanna be one of Evan's arms
churules7 what the fuck 🤦♂️
Sai Poreddy you didn't get the joke
Hahahaha very very good.
Haha
HAHA!
that was a savage ending to the video, loved it haha!
"Either subscribe or go fuck yourself" Hes just so fuckin funny at times. Although if it was me id half mean it like "either subscribe or dont personally I dont give a fuck"
But they will BECAUSE THE WHOLE FUCKING PLANET LOVES THIS MAN
Please upload more your youtube channel has potential
This is the only guy in body building who answers all my questions...
cheers Evan.
I'm not a bodybuilder but I am a fitness enthusiast working to remove the dreaded 'last 10lbs' and this is so helpful for those who are tracking their food and want more precision. Thank you!
*slurps 1.2 ounces of water.....
Glad to see you back Evan
There is something mesmerizing about this dude, idk what but i just love listening to him speak and watch him in his natural habitat cooking!
Greetings from Athens/Greece and i hope everyone has a wonderful day.
I just want to say from a 20 year old kid from Oklahoma that is trying to take lifting serious, every single one of your videos have given me advice I use either in the gym or in the kitchen. Thank you for being honest and helpful to us all.
Didn't know this, I've been measuring my food raw, but I have learnt something new today to supplement my body building voyage! Thanks for the info!
Another indepth and informative video, thanks Evan! Love watching these, as they really help refine the way I handle my diet.
Looking forward to more videos in the future!
You have no idea how many websites I’ve combed through trying to find the simple answer as to whether I should weigh my food cooked or raw, I’m trying to lose weight and not knowing has basically made my caloric counts not as precise as they should be, thank you so so much.
Evan the MAN. Missed these.
I have been following your channel and I learned a lot. In these last 3 months I went from 77kg to 85kg and its all thanks to your various series on food tips and tricks on how to get big on a budget. Thanks a lot!
I love you crushing the "musclehead" myth. Smart, entertaining, informative. Just one of my favorite CZcams personalities, independent of being bodybuilding related.
Evan's videos never disappoint. Always looking forward to the next one.
Somehow you turn what I would normally consider "boring" content into "I can't get enough of these videos"! Thanks!!
Thank you so much the info was so helpful and you are the man.
man evan sure is charismatic but when he was like "or does it?" and just puts it to the test his charisma lvl reached another level for me.
an educated, well informed bodybuilder and super motivating..this is how body builders should be..
Looking STACKED Evan
FYI he used a dry measuring cup for the water, 8oz volume for water is equal to 1 cup when measured correctly. He has a great point about most weights and volumes not being the same... water being the exception to this .
I've been watching a lot of bodybuilding stuff lately. It started off as a late night pass time but after like a month, not so much. It's thanks to this guy. Of all the videos, i feel Mr. Evan is a true pro. Man, there is this multidimensional angle to his approach i don't find in other videos! Thanks much
Another great video.... Thank you Evan
Great video. Learned something new.
He is coming back to CZcams!!!! 🎉🎉🎉🎉
Been planning to start counting macros a little tighter for a while and investing in a food scale. Coming out with the quality content at the perfect time Evan. Love it.
Bad ass vid as usual !
Evan puts out great info, seems like a cool dude too. Great vid man!
Holy shit though i didnt expect that ending bahaha almost spit my coffee out
Made me laugh out loud with the, “either subscribe or...,” line! 😂
Here in the UK most nutrition facts are provided as raw product and that includes meet so measure meet as raw is ok. Just need to take info from the label. Great video Evan. Keep them coming.
I love these so much
1:11 that is the most trustful quote ever
😂😂😂
Lmaooooooooo
Finally! Now I know why my cups of rice didn't add up with the nutritional facts that MyFitnessPal was showing me. I measured the rice with a cup scooper straight out of the rice cooker. Thank you! By the way you're looking juicier by the day!
I missed you and your videos Evan, and as always very educative, thanks for sharing.
About time you was back 👏🏻
This cleared my confusion about about raw vs cooked food weighing so thank you!
Evan !! Glad to see you back your my biggest inspiration to hit the gym and transform my body. Hope to meet you someday my friend God bless.
Great job. Knowledge is power and time is money and Evan is using both.
Dude you are prob one of the most informed bodybuilders. Keep these videos coming! Shout out from NB, CT!!
Thanks so much. Very informative and high production quality.
More videos please Evan. Love them.
I was waiting patiently for your next video :D thanks for clearing up measuring food. Looking forward to the next video
Lol another fantastic video, thank you Evan. I really appreciate it!💪🦁
Finally got the answer I was looking for..... Thanks a lot.
Keep creating informative videos like this 👍
Seeing Evan uploaded a video just made my morning. Great content as always!
As always, great information Evan! Keep inspiring and definitely appreciate the tips. Bless you man!
it is very peaceful to watch these vids.please upload more.love your vids.bless you man.
I am ffrom Russia. Evan you have very xery useful videos and help to learn English see them.
the most satisfying video because i hear what i was searching for in a video about weight! amazing job Evan thanks
This video was perfect!! Thanks for the impromptu demonstration 👏 idk why but I find you very trustworthy :) I have 80lbs to lose and any advice is appreciated!
Completely helpful and answered all my questions as a beginner with calorie counting and measuring!! Thanks!!
Sir your channel is simply awesome !
All the knowledge you're sharing with us, thank you a thousand times ! 🦾
I wanted to learn bodybuilding nutrition and I found this goldmine 😃
So useful, watching again to brush-up..Thanks Mate.
You just saved me a lot of nerves doing my Sunday prep ! Thank you 🙏
Evan is the best ambassador for bodybuilding today. 💯
Yes and more! You are a HUGE inspiration to me! I eat a protein pancake almost every morning now and it has really helped my gains, plus it's delicious! You the man, Evan!!
I am a simple man... I see a new upload by Evan, I press like!
Great video Evan
Oh my goodness Thank you so much I was trying to look for a video to help me. I love bacon!!! I weighed my bacon raw and it was 109 grams and then when I cooked it it was 41 grams... I love that I feel like I'm eating more but less calories.
This is very helpful for a skinny guy trying to gain weight thanks man god bless you 🙏
Evan, 8oz of water, weight exactly 8oz, take away the weight of the metal cup .7oz, but its a great way to think about measurements!! thank you for sharing this video.
Keep it up Evan. Great vid, you're an inspiration.
The ending was funny, the video was informative and those biceps and triceps are like WOW!
Should we measure veggies like broccoli, string beans, spinach etc. raw or cooked.?
Anabolic Chef! Thanks for breaking that down! Extremely useful.
I always had this cofusion of measuring things. Thanks for telling us this water concept.
I am always waiting for these videos to come out. Love it!
Evan...u are really likeable man...and your cook is ..mnam....good bless u
When you cook rice its 1-3 ratio so if I need 180grams of rice you actually weigh out 60grams cooked and that's the way you input it into myfitnesspal. Whatever dry measurement of rice just divide by 3 and thats your cooked weight 👍
Thanks for the super clear info and keep up the excellent work!
Im alwaya watching and enjoying your video sir. I love it
Thanks. From south korea
Been waiting for this for months. Love your channel, you should upload more
This is still the best video on this subject.
Evan is my model to follow, I like how down to earth and intelligent he is. I feel a bit jealous though,,, I weigh 64 kg (and am same age as him...) but im working on it...
another note, my oldest son name is also "Ewan" (Evan but in Arabic...)
I love your videos!!! I learn so much from you. Please upload more Evan!
I watch every new upload, love you videos and advice. Thank you !
No bullshit! Straight to the point 👍🏼
I tot it was common sense till i watch this. I measure my rice wrongly all the time.
Thanks Bro! I had this question my entire life! Keep doing what you do!
nothing new, but good explained. keep on good work
Definitely subscribed and hit the notifications button
Awesome Channel Evan, please upload more!
You inspired me to have my own garden now all the vegetables I eat come from there.
Liked before watching the video❤
1ml is 1gram, the liquid sets the standard for all measurements we have. 1 drop is also always 1cm in diameter. It’s the cup that rooms 8.7 oz, not the liquid that weighs more^^
I never was never Fan of anyone. But damn this guy made me so interested In subject, I watch it at 2 am.. Damn Evan. Thx for awesome job. I am big Fan oy yours now! All the best in life!
Thank you! 😁🙏
@@EvanCentopaniOfficial no! Thank You!
Evan keep in mind that variations in temperature and vessel such as dry measuring cups versus wet measuring cups will show up incorrectly so weight is always the most accurate measurement. Hence why the Baker’s use it.
Very helpful. Thanks for the tips
Some of the smartest and most accurate information about food around here, man; I really appreciate it. There's too much food bullshit out there.
Also I laughed at the end. Always the best.
Quality content as usual. Ending was top notch lol
Always a pleasure to watch your videos mahn.
He was able to explain his end point withing 7 seconds. Love it
Evan you are a beast and that shirt is way to small for you!!!!! The video was awesome. Can you do a video on macros. Fats, carbs and protein. That would be awesome!!!! 👊🏼
Good to see you back! And looking great! Nice one man :)
Lol I like the ending of your video 😂👍
Thanks Evan , great info as usual !!
Super helpful. Thank you Evan.
Learn so much from the Ox, quality information!
Hey Evan we mentioned you and your "never get sick of" healthy chicken in our video! Much love :)
Here's my question. The nutrition facts on a pack of raw chicken breast I buy states there are 25g of protein in 4 oz. When I cook the chicken, it decreases in size by a lot (it's probably shitty chicken). So am I getting more than 25g of protein when I eat 4 oz of cooked chicken? Much appreciated!