how this guy doesnt have hundreds of thousands of subs is beyond me, such in depth nutritional information, subbed for sure! keep the great vids coming Evan
He's honest and articulate. Simple as that. He's not spewing vitriol calling his fans lazy pussies and being just generally obnoxious. This guy and The Mountain Dog all day long.
Wow, I never thought in this day that there were actually bodybuilders left that haven't gone all extreme and jimbroni. Evan, great job. I really enjoy your videos. Wish I had these when I was starting out. Kids today have it too easy.
Evan i have been focusing more on my micro nutrients lately based on info you gave out in previous videos and i have noticed huge changes in energy in and outside of the gym. Your tips and tricks on nutrition are what have kept me on track dieting down. I am a huge fan and i thank you for the abundance of info you share with us. Hope all is well!
elias bro there's meat on his table. "Nutrition" and health are irrelevant at this point. All protein comes from plants and plant protein will always be more superior spirulina carries over twice as much protein than steak per 100 grams. There's a difference in trying to bulk up the basic American way, then there's the educated all aspect overall strength which gives you higher athletic performance in multiple fields and not just basic mass and bulk
Thank you for all this great information and giving your advice for free. So many ads/videos give you this great big build up then when you finally listen for half an hour they tell you to click on a link and send money. Love your information on food prep, thanks again.
Forever putting out great content Evan. Wish you a speedy recovery! Enjoying you making a serious video that could have easily been monetised but the ending killed me.
omgoodness i cannot believe how excited i am to see more nutritional information from the only man alive who knows how to eat properly and lives it out. you are the man evan centopani.
I just discovered this channel and this video really helped me understand the importance of all these macro calories. I just recently got a personal trainer and I was getting so frustrated with hitting all my macros and why I needed to consume so much. Yes, she was helping me understand a little bit of why I need to hit them but you gave a deeper understanding to really WHY I need to hit them. This video really motivated me and helped me! I hope that you keep making videos!
Ya kno I just stumbled on this cat the other day by starting out watching some other vids and one thing led to another and now I just can't get enough of this guy. He seems rather thoughtful intelligent and super cool and down to earth. But that's how all us CT cats are tho I've relocated out of the nutmeg st. Keep it up man ur a refreshing break from the usual CZcams nonsense.
I'm so glad someone knows what they are talking about, I cannot stand people that get their information incorrect. I always go back to Evan's videos - very nice.
I love what you do for us, Evan, and I love your attitude. You're indeed a great symbol of this sport. There's a lot of vids out there when it comes to exercises but your knowledge in nutrition is more rarely shared which is a shame because this is also what bodybuilding is about. Plus, everyone can take your advices to improves the daily life. I've watched every vid of yours with pleasure, going through the hassle of translating some food stuff because english isn't my first language. Hell I even wrote things down to remember, I never do that. It's kinda frustrating when I can't find here what you show in your videos but I've become a lot more aware of what I'm buying, which is good. Right now I'm resting due to a serious shoulder injury but I can't wait to be back and get my diet in check and smash the hell out of some weights. Just like you. Keep it up, I wish you the best!
The best bodybuilding videos and recommendatons, please make more of those videos with different varieties of foods and recipes. Thanks Evan. Happy to see you back!
Hahaha Evan you are a funny guy when you need to be, dont fuck me up big guy, subscribed, and have to tell you that your videos are one of the most informational I have ever seen. Thanks man!
Hi Evan. Big fan from India. Since you love rice, you should try the Sona Mussorie rice which is the daily driver for a Billion people. We don't consume a lot of basmati, not for the price, but the digestability of sona mussorie is much better than Basmati. Also, you should try to rinse the rice after it is cooked. That is when the real texture and taste of rice comes out.
By far the most competent bodybuilder on nutrition, who also explains it so well. Only disagree on saturated fats -- clog arteries and carcinogic, i.e. red meat, whole milk. Centopani is Bodybuilding Nutrition for Dummies. I started adding greens to each main meal because of Evan. Love every episode. Thanks!
Always after see Evan speaking about food i feel hungry !!! In my opinion that's incridible form to motivate and educate! I think If you wanna be a bodybuilder for years and years after its really possible following what Henrique speaks. A hug from a Brazilian fan!
As someone who almost had weight loss surgery 95% of what you said in this video is what my dietician told me. Especially the choosing nutrient dense food. I didn’t do the surgery because I had more success with visits to the dietician + changing the way I eat + keeping track of what I eat and when and exercise. I have lost so far 77lbs. Very informative video. I subbed immediately.
I have no idea about bodybuilding, I don't care about it, I just love the food, but, what my point is, Evan is so amazing on the ears, I sometimes just have him speak stuff in the background, doesn't matter if I'm paying attention. Great stuff
Thanks for the video/advice, man! I've been searching all over youtube & the internet for what to include in my 'lean bulk diet' and this should help a lot!
God bless you! I saw your picture I got scared a little but damn you got me watching your entire channel! You should be a teacher💪🏾 thank you for sharing your wisdom 🙌🏾
I subscribed because of the ending alone. Jokes aside, I think this is a great and informative video that anyone who doesn't know what to eat should watch.
Ur videos have helped me a lot I feel different physically and mentally... 13yr of working out in gym and 6 months of diet change that I made after watching ur video... Have made heaven and hell of difference..preparing Food take's time but I love bodybuilding so much that's just a small thing ...to end Thank u sir so much ...lot of respect from India
Great to see my favourite series is coming back! Never hurts to go over the basics. Something I’m experimenting with at the moment is sourdough, lower in gluten than most breads and there’s some evidence that it has some anti inflammatory properties. Not to mention tastes great with some eggs post workout!
Awesome nutrient info man. I've watched probably all of your videos over the last few days. Definitely changing my meal plans now. No change in 8 months hopefully this will help. Oh and these are especially helpful for me because I too don't handle dairy very well. Glad it's not all shakes
Thank you so much for putting this out there. At 46 I’m coming back in gym. We used to keep things very simple. Trying hard eat clean hit your numbers. Make adjustments as needed. Stay consistent. Now it seems like information overload from all different directions. Thanks for the info on the facts. Thanks again
Truly one of the best advice on body-building nutrition. Fish is a very digestible protein that breaks-down easily. That said, Evan, I do hope you go on to win Mr. Olympia, highly competitive for sure. I wish you the very best in your body-building career!
Once again another well presented, logical and articulate video. You definitely have a way with words mate, especially with regard to subscribing, too funny. Props from Australia 🇦🇺!!
Very nice video very clear and understandable, many information on Internet are often confusing but you did a great job clearing any doubt I had, Grazie
The way he underlines scientific facts with personal experience would make him a great teacher!
oh god the ending made the whole video worth it alone lmao
Gil Scharf thank god i’m subscribed or else evan would find me and fuck me up 😂😂😊
He should have been like "I'll find you and fuck your quad up"
Like and subscribe, or I'll find you and fuck you up... 😨 yes sir!!!! Lol
lmao yeah that was classic
i read your comment while listening and was waiting...
wow took me by complete surprise
John Riley would have said too soon, but that would have put a funny twist to the video. So I agree.
how this guy doesnt have hundreds of thousands of subs is beyond me, such in depth nutritional information, subbed for sure! keep the great vids coming Evan
You can not force people to subscribe someones video.
Byyye.
Lieve Vlindertjes. Calm down
He's honest and articulate. Simple as that. He's not spewing vitriol calling his fans lazy pussies and being just generally obnoxious. This guy and The Mountain Dog all day long.
@@lievevlindertjes.7933Cryyy
🎉
God, i can't get enough of this man's nutrition videos.
Wow, I never thought in this day that there were actually bodybuilders left that haven't gone all extreme and jimbroni. Evan, great job. I really enjoy your videos. Wish I had these when I was starting out. Kids today have it too easy.
Was just thinking about you! Happy you are back and hope you are having a speedy recovery.
First time I’ve ever subscribed to a channel out of fear for my life lmao
ahahahahhahahaha
So glad you’re back with these episodes, Evan! 🙌💪
Hope you’re recouping well, Evan! Looking forward to watching more of these videos!
My favorite video so far. Excellent info. Thanks man!
I'm starting to think Evan stores all his foods on his countertops instead of the fridge..
Such a humble badass
Evan i have been focusing more on my micro nutrients lately based on info you gave out in previous videos and i have noticed huge changes in energy in and outside of the gym. Your tips and tricks on nutrition are what have kept me on track dieting down. I am a huge fan and i thank you for the abundance of info you share with us. Hope all is well!
elias bro there's meat on his table. "Nutrition" and health are irrelevant at this point. All protein comes from plants and plant protein will always be more superior spirulina carries over twice as much protein than steak per 100 grams. There's a difference in trying to bulk up the basic American way, then there's the educated all aspect overall strength which gives you higher athletic performance in multiple fields and not just basic mass and bulk
Just because protein comes ultimately from plants doesn't make it superior. Lmao
@@atzinsavala8188 Fuck off with your vegan shit soyboy.
It's like a mini Christmas with all these uploads! Huge fan of tour videos.
Thank you for all this great information and giving your advice for free. So many ads/videos give you this great big build up then when you finally listen for half an hour they tell you to click on a link and send money. Love your information on food prep, thanks again.
Thanks for this great video
Forever putting out great content Evan. Wish you a speedy recovery! Enjoying you making a serious video that could have easily been monetised but the ending killed me.
Just wanted to let you know you're my favorite bodybuilder. An absolute inspiration, I'm always learning so much! Thank you for everything you do.
This is the first video I've watched that explains macros perfectly clear. THANK YOU
Much appreciated , always feeding us new knowledge and it’s conveyed in a really digestible manner, thanks !
You’ve really broken it down to an understandable science. Brilliant advice, it’s a skill to make complicated subjects easy to understand.
You're one of the most intelligent, informed and honest people on CZcams. I always learn something from your videos. Thank you!
FINALLY, I couldn't wait for the next upload!!!
I just started bodybuilding and been leaning about foods and this is probably one of the more informative videos I've seen...simply awesome
omgoodness i cannot believe how excited i am to see more nutritional information from the only man alive who knows how to eat properly and lives it out. you are the man evan centopani.
I just discovered this channel and this video really helped me understand the importance of all these macro calories. I just recently got a personal trainer and I was getting so frustrated with hitting all my macros and why I needed to consume so much. Yes, she was helping me understand a little bit of why I need to hit them but you gave a deeper understanding to really WHY I need to hit them. This video really motivated me and helped me! I hope that you keep making videos!
Good to see you back Evan!!!!
I'm a simple guy, I see any video with Evan and I like.
Ya kno I just stumbled on this cat the other day by starting out watching some other vids and one thing led to another and now I just can't get enough of this guy. He seems rather thoughtful intelligent and super cool and down to earth. But that's how all us CT cats are tho I've relocated out of the nutmeg st. Keep it up man ur a refreshing break from the usual CZcams nonsense.
I'm so glad someone knows what they are talking about, I cannot stand people that get their information incorrect. I always go back to Evan's videos - very nice.
I think I can speak for everyone when I say that I've missed your videos and I'm glad you're uploading again Evan!
I love these videos, I'm learning a lot from every episode. You're awesome Evan!
One of the best bodybuilding channel out there.
I love what you do for us, Evan, and I love your attitude. You're indeed a great symbol of this sport. There's a lot of vids out there when it comes to exercises but your knowledge in nutrition is more rarely shared which is a shame because this is also what bodybuilding is about. Plus, everyone can take your advices to improves the daily life.
I've watched every vid of yours with pleasure, going through the hassle of translating some food stuff because english isn't my first language. Hell I even wrote things down to remember, I never do that. It's kinda frustrating when I can't find here what you show in your videos but I've become a lot more aware of what I'm buying, which is good.
Right now I'm resting due to a serious shoulder injury but I can't wait to be back and get my diet in check and smash the hell out of some weights. Just like you.
Keep it up, I wish you the best!
The best bodybuilding videos and recommendatons, please make more of those videos with different varieties of foods and recipes. Thanks Evan. Happy to see you back!
Wow usually I feel more confused than informed after videos like this but Mr Evan did a awesome job salute sir
This guy should be the face of bodybuilding nutrition. So on point.
This is the best chanel for diet tips and eating. Simple. To the point. Science based. Smart
"If you don't i'll find you and fuck you up!" made me crack up. Great to have you back. I wish you a speedy recovery.
Amazing content! I’m watching CZcams videos for so long,but this is one is over the top! Again,amazing how you put all this info out there !
Hahaha Evan you are a funny guy when you need to be, dont fuck me up big guy, subscribed, and have to tell you that your videos are one of the most informational I have ever seen. Thanks man!
Thanks Evan, for yours video about food. Positive and everything clear
Hi Evan. Big fan from India. Since you love rice, you should try the Sona Mussorie rice which is the daily driver for a Billion people. We don't consume a lot of basmati, not for the price, but the digestability of sona mussorie is much better than Basmati. Also, you should try to rinse the rice after it is cooked. That is when the real texture and taste of rice comes out.
Hell yea, Evans taught me really everything I know when it comes to nutrition and meal prep here in my first year of lifting. Thanks Evan!
How would you use this method if you were fat with little muscle and starting to lift?
this is one of the best channels on CZcams. wayyy under appreciated
I love your videos man, you're literally the best bodybuilder I ever ran into, great advices and explained to the smallest detailes. Keep it up
Not just another meat head bodybuilder- Evan knows his shit!
By far the most competent bodybuilder on nutrition, who also explains it so well. Only disagree on saturated fats -- clog arteries and carcinogic, i.e. red meat, whole milk. Centopani is Bodybuilding Nutrition for Dummies. I started adding greens to each main meal because of Evan. Love every episode. Thanks!
Youre the man Evan! I appreciate your superb knowledge, wisdom and advice!
Always after see Evan speaking about food i feel hungry !!! In my opinion that's incridible form to motivate and educate! I think If you wanna be a bodybuilder for years and years after its really possible following what Henrique speaks. A hug from a Brazilian fan!
Henrique ... My corrector kicks Evan kkkk
12:13 “Actually let me get my calculator “ lol
Love your videos man ! Keep it up 💪🏻🙏🏻
Once again, another thoroughly informative video. Quickly becoming one of my most watched CZcams channels.
As someone who almost had weight loss surgery 95% of what you said in this video is what my dietician told me. Especially the choosing nutrient dense food. I didn’t do the surgery because I had more success with visits to the dietician + changing the way I eat + keeping track of what I eat and when and exercise. I have lost so far 77lbs. Very informative video. I subbed immediately.
Easily the best nutritional info on CZcams!
Wasn't expecting the ending LOL!! Good vid!
Evan's really intelligent when it comes to dieting and food. I like his down to earth presentation of everything. You're the man
I have no idea about bodybuilding, I don't care about it, I just love the food, but, what my point is, Evan is so amazing on the ears, I sometimes just have him speak stuff in the background, doesn't matter if I'm paying attention. Great stuff
Excellent information thank you!👍✌❤ so glad your back and doing great!✌
Revisiting this gem.
Hi bro it makes a long time !!! I wondered what happened to you since your surgery !
Glad to see you healthy bro !
Take care
Welcome back 💪🏼... One of the only Bodybuilders You can listen to without getting sick After 1min! Thx evan 😊
Can't believe my favorite bodybuilder makes the best info videos, thanks so much Evan.
Thanks for the video/advice, man! I've been searching all over youtube & the internet for what to include in my 'lean bulk diet' and this should help a lot!
Great video Evan! I love these kinds of educational videos on nutrition and so do many others I believe!
Thank you Evan for taking the time to share your knowledge...very helpful.
This is what i want to learn. Thank you Evan. Great man.
Awesome video for any type of athlete at any level. I refer a lot of lifters to your videos for recipes and cooking. Looking forward to this series.
Great to see you back man. Looking forward to more vids!
The ending! Awesome video Evan as always :)
God bless you! I saw your picture I got scared a little but damn you got me watching your entire channel! You should be a teacher💪🏾 thank you for sharing your wisdom 🙌🏾
Another fantastic video. Thank you for sharing your knowledge with the community.
Welcome back and thanks for sharing your knowledge
You missed the eggs! One of my favorite source of protein, plus the egg yolk itself is a superfood.
I subscribed because of the ending alone.
Jokes aside, I think this is a great and informative video that anyone who doesn't know what to eat should watch.
Ur videos have helped me a lot I feel different physically and mentally... 13yr of working out in gym and 6 months of diet change that I made after watching ur video... Have made heaven and hell of difference..preparing
Food take's time but I love bodybuilding so much that's just a small thing ...to end Thank u sir so much ...lot of respect from India
So much good information! Thanks for making this video for all of us man. Much appreciation.
great job, love the video.. Lots of great information!
Great to see my favourite series is coming back! Never hurts to go over the basics. Something I’m experimenting with at the moment is sourdough, lower in gluten than most breads and there’s some evidence that it has some anti inflammatory properties. Not to mention tastes great with some eggs post workout!
Great to hear from you again Evan! Always welcome back here in Australia!
Amazing video man... Great content. Thanks for posting.
My favorite bodybuilder right here!
Another great video. Thanks Evan.
Fantastic video Evan!
You are a true Mans Man Evan I watch your videos, and am Following your 12 week program with kick ass results! keep on keeping on my dude!
You're awesome Evan! Great videos man, keep up the great work! Recently started your "Iron Intelligence" program and I love it!
Solid video. Good comentary, plenty of facts, tons of info, and opinions that help rather than contradict. Good stuff!
I’ve been ur fan soon after seeing ur first video with that detailed explanations. Respect 💪🏻
Awesome nutrient info man. I've watched probably all of your videos over the last few days. Definitely changing my meal plans now. No change in 8 months hopefully this will help. Oh and these are especially helpful for me because I too don't handle dairy very well. Glad it's not all shakes
This was an awesome video!! Really informational and just good thoughts. Appreciate it loads my man!!!
awesome video! so much useful information and recommendations, thank you for providing this for free Evan! :)
Thank you so much for putting this out there. At 46 I’m coming back in gym. We used to keep things very simple. Trying hard eat clean hit your numbers. Make adjustments as needed. Stay consistent. Now it seems like information overload from all different directions. Thanks for the info on the facts. Thanks again
Love the vid and detailed explanation on the foods and consumption of it. Keep it up Evan!
good video dude, this channel has to grow cause have very good material, success for you evan !
Truly one of the best advice on body-building nutrition. Fish is a very digestible protein that breaks-down easily. That said, Evan, I do hope you go on to win Mr. Olympia, highly competitive for sure. I wish you the very best in your body-building career!
Once again another well presented, logical and articulate video. You definitely have a way with words mate, especially with regard to subscribing, too funny.
Props from Australia 🇦🇺!!
Mate you are always so spot on!!! Love it!!!
Such a down to earth and likeable bloke. Great video Evan keep up the good work 👍🏻
Excellent channel Evan. I am just starting out. Your videos help increase my knowledge a lot.
Absolutely love this guys way of cooking and nutrition.
Thanks Evan!
Very nice video very clear and understandable, many information on Internet are often confusing but you did a great job clearing any doubt I had, Grazie