STOP Protein Powder Supplements Get FIT & STRONG with REAL FOOD

Do you want to get fit and strong without using any protein powder or similar supplements? If yes, then this video is for you.
Here we provide 10 reasons why you should avoid using protein powders such as whey concentrate, isolate and hydrolysate, as well as the likes of Creatine and others. We explain their various side effects and how to stay healthy in the long term.
We also provide simple diet formula where you don't need to memorize crazy calorie calculations, but rather simple and practical steps to get you in shape and strong for real.
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📄 Guides
//Food Guide 1 - bit.ly/3Voldp1
//Food Guide 2 - bit.ly/4bYNkSV
📖//Chapters:
Reason 1: 0:38
Reason 2: 0:50
Reason 3: 1:30
Reason 4: 2:11
Reason 5: 3:46
Reason 6: 5:07
Reason 7: 6:10
Reason 8: 7:14
Reason 9: 7:31
Reason 10: 9:35

[@hewadsarwar]

Nice one sir 🫡

[@InfluenceInspire]

Thank you dear!

[@Jester-ju1zt]

Bro 6.5 lbs chicken contain 796 gram protein😂.Don’t misguide people

[@InfluenceInspire]

Protein in single fully cooked chicken, skin bone removed, provided figures 4-6.5 lbs more or less 160g. Also point of focus in here is the massive difference between the two.

[@Jester-ju1zt]

@@InfluenceInspire 100 gram chicken breast contain about 24 to 27 gram protein than how a 6.5 lbs chicken can contain 160 gram protein

[@InfluenceInspire]

Again approximate, and full chicken also isn’t only breast. Supplement products from diff vendors same size promise you a diff total between 1800-3000g. Let’s assume it’s the double protein amount in a single chicken, it would still be x times less than the lowest of those products.

[@Jester-ju1zt]

@@InfluenceInspire it is less but it isn’t so much less as you told in video.Cooked 100 gram chicken whether it be breast or other piece of chicken it contain 24 to 27 gram per 100 gram