7 Best Exercises for Massive Arms | Fouad Abiad's Biceps & Triceps Workout
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- čas přidán 12. 08. 2024
- IFBB Pro Fouad Abiad takes us through a biceps and triceps workout and breaks down each exercise to help add more size to your arms!
WORKOUT RECAP:
Barbell Curl
5 X 10-15
Incline Alternating Dumbbell Curls
4 X 10-15 each arm
Machine Preacher Curl
4 X 10-15
Triceps Pushdown
4 X 10-15
Machine Overhead Extension
4 X 10-15
Overhead Dumbbell Extension
Superset with Close-grip Pressdown
3 X 10-15
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Fouad's lifting noises give me life lol
🤣😂🤣 thought the same... don't know if thats 😕 or not
Agreed it's that kinda grunt that doesnt annoy or overwhelm the rest the facility. Some ppl need to learn that balance
I creamed my Gildans
People tend to confuse weight and intensity. This is a great example of how weight and intensity are two separate things. 👌🤘💪
Annoyingly there are two different definitions of ‘intensity’ in common use (powerlifting and sports science research vs most bodybuilding), and it confuses matters. Neither can really be called wrong as such, and you can’t simply declare one to be correct.
Intensity is literally heavy weight. You can’t get an intense workout with light ass weights
I love the content, I'm not sure how you find the time but you are the real deal, we notice the hard work you are putting into this thing! keep it up
Thank you again for the content and your time!
The workout recap in the description is gold 👌
Putting in the work with the consistent uploads
You are a total inspiration. You go to complete failure on every set and that is also how I weight train. I love watching your videos then going to the gym and slamming some weights. Time to build some muscle!
Thank u Fouad for sharing your knowledge. Love watching your videos.
Thanks for the tips, definitely will try these tips out next arm day
Thanks for sharing, Fouad! I would perform the Incline DB Curl with both arms simultaneously (to take advantage of the stretch reflex in the lengthening position).
Awesome video brother. Wisdom and knowledge from someone that has played at the highest level.
Just hit a little gun run of my own yesterday. I've been loving OH rope extensions for triceps with a 10 second pause in the stretched position during the set. It gives a crazy pump.
"Gun run".....I'm stealing that phrase from you haha!
@@BillEubanks7 what, you've never used it!? Come on man
I have been following fouad since M&S days 💪
🙏👊
Keep The Hard Work Fouad
Very good and inspiring.
Motivation👍
One of the best.
Keep 'em coming
We want more...
👏👏👏
We need to see more clips with Paul training! 👍👍👍
Power of simplicity- exemplified 👌🏻👌🏻👌🏻
Thanks for the tips Big Guy!
Looking great 💪🏋️♂️🙏
Thanks for the motivation and content coach
Great vid again FOuad!
Content coming in like fire!!! Cant wait to see hoss train the bodypart he hates the most 😆
Love this video, should do more videos on other body parts 7 exercises
Keep at it bro. Doing great. Keep crushing it.
Hoss, I like your food videos and arm workout instructions.
Always great training tips! Would love to see some diet updates!
would love to see more of these training videos HOSS.
Same his back day video before RBP 1 was the shit
Grape hostillity is amazing. Good shit
Today's supposed to be a rest day. This is the issues with watching arm workouts on a rest day...
A little late on watching this one, but thank you for the intense arm program!
Thank you Brother
Thank you for this...... 😊💪
Fouad man your an inspiration! I had the sam inyurey. I torn my triceps. Can you give me a few tips and tell me how did you trein after the surgery? And how did you build back your triceps man, it looks the same or a little bit smaler but you have to have God eye to see the difference 🙂‼️💪
good focus on the tricep long head...I think too many just hit pushdowns and think that's sufficient...gotta go for those nosebreakers !!
Not sure if I have asked this brother but do you have any tips on bicep tendinities? My right bicep the burn is crazy and it take almost 20 minutes to warm up which normally would be fine but I train in the morning before work so every minute is crucial. Would hitting triceps first help? Tiger balm and a sleeve maybe? Thanks again for all the great videos, insight, podcasts, and REAL BODYBUILDING information!!!
Training video's. podcast and hostile man you are on fire and good arm sessions keep pushing forward .
Full package
Please sir makes your full day diet plan recipes videos
4:45 c'mon Fouad. The kid obviously does not want to be in the shot, he even moved the bench earlier... 3:47
So what
Maybe he thought like I dont wanna ruin his vid
Hey good info straight forward. Question on barbell curl. Are rocking because the weight. I mean the Little Rock that you are doing. I find if I use lighter weight and more reps, I stop once rocking begins. I try really hard not to rock and feel harder burn if I don't do it. Maybe at end last few reps but I try harder every time. Is that a good perception to have? Thoughts?
Please make a offseason full day of eating on a rest day, but without chats and restaurant foods etc. Plain oldschool bodybuilding. Please. Thank you very much for sharing so much great content
Fouad-on the tricep pressdown, is it better to keep your hands forearms parallel to the floor at the top of the movement rather than let them come up higher? Thanks!!
So your split training is:
1. chest/shoulders, 2. bicep/training, 3.hamstring, 4. quads/calves, 5. Back.
What order? I’m ready to change my push/pull/legs
Honest Question...I'm still "new" to bulking and have leaned away from any sway with curls as to strictly work the muscle with not "help" is the something I can or should incorporate to push forward my weights?
What’s your current split please Fouad?
@Fouad I’m never confident in my shoulder placement etc during shoulders, could we get a vid of you showing correct form so I don’t jack my shit up over the years???
Wish I could give this 10thumbs up!
Ur buddy Paul seems like a good guy to smoke a joint with and talk about Italian food.
"Grunting Gym Noises to Help You Sleep 4 Hours"
Good stuff...cool vids...i learn a lot...keep it up...one suggestion, read "Breath" by James Nestor...peace and blessings...be well
Fouad - heard you on the last episode liking to see Cutler vs Flex Wheeler
theres a great - smaller channel - but a great fanbase in general - its called MIkeys Iron Rage
Has AWWEEsomE comparison videos - and I know its not like when you see the guys live next to each other
but often times has great live footages, seemingly exclusive
Thought you might wanna check it, and shout him out - a good dude seemingly - and amazing quick content (videos very punctual, and a lot of fun for a few mins)
I thought he started laughing at 5:00 😂😂
🔥🔥💪🤘
Simple as that! Good job ...most of guys talk too much and spend 30 min explaining a single exercise
Awesome work ethic. Something I noticed when you were doing incline DB curls, your breathing was out of rhythm. An old bodybuilder told me to breath as normal as possible when lifting..?
In my head when I’m grunting at the gym I sound like a fucking bear, but in reality we all probably sound like baby birds
Why are there mixed opinions on training shoulders with chest ? What do you think is the best way especially if shoulders are weak body part for me ?
Because people are different? Prioritise weak body parts. Rear and side delts can take a lot of frequency. Front delts get involved in loads of other pressing so don’t hammer too hard till you know it’s not going to screw you
Just done this workout and it’s amazing 👍🏾 can’t move my arms
💪
Gnna hit this on Monday bring on a naughty filthy pump
✌🏼✌🏼✌🏼
“Excuse me mr Fouad, can you put your mask on all the way please?” 😂
Fouad I wanted to know how long are your workouts on average?
Fouad’s workouts are generally an hour
Bro I would love to see you get shredded. You already built like a bear I bet you would be insane w a lil shred
Why no Meadows guidance on training part anymore?
Fouad trains himself in the offseason
Big fan. So jealous. All gyms are Toronto are fu*king closed....
He right. You don’t need heavy weights for arms. But you do need to eat for size.
They seem Alfy Poly and Fabio Giga from Brazil. 😎👉🇧🇷
Why no footage of Paul lifting?
Right? I love seeing Paul too
4:36 Eddie hall spotted
I pity the Foo' who doesn't listen to the Fouad and his Hosstile Crew because they only tell the truth so put their vids on replay and pay attention and you'll learn a thing or two for free. Be grateful for the FOUAD AKA THE HOSS. AKA THE LEADER OF THE HOSSTILE CREW. AKA THE MASTER BROFESSOR. AKA THE BEST PODCASTER TO EVER LIVE OR EXIST IN HISTORY AND PRESENT AND FUTURE. AKA OWNER OF THE GREATEST SUPPLEMENT AND CLOTHING COMPANY IN HISTORY AND PRESENT AND FUTURE. AKA THE GREATEST HUSBAND AND FRIEND ANYONE COULD HAVE
Bro shit himself every set
Those aren’t Arms, they bazookas!!
You talk about good form only hinging at the elbow joint and not the shoulder and not to swing into the exercise then as soon as the weight gets heavier your swinging to the high heavens and doing a front shoulder raise
I don’t think I’m swinging but if you’re looking for 100% perfect text book form you’re not gonna find that here. Your definition of ‘swinging to all hell’ is far different from mine.
You're in Canada right??? Is BC the only province where masks are mandatory in the gyms??? wtff yo hahaha😤😆😆
Unfortunately masks are mandatory here in Ontario as well at the moment. This was filmed before the pandemic, so that’s why no one is wearing one in the video.
@@hosstilesupps Ahhhh makes sense lool 🤭🤣
i was afraid the breathtakingly devastatingly ruggedly handsome **Mister🔥💘Abiad** was just n e v e r going to take that hoodie/sweater off and so r-i-g-h-t-f-u-l-l-y show-off those spectacular incredibly gorgeous magnificent *arms* of His to us thirsty female avid 'vieweress-subscriberesses' : am soooo very delighted that He DID finally do so 😁😜😊😘💋💗💋💝💋💗😍🥲...!!!