Fouad Abiad Demolishes Legs | High Volume Leg Workout + Detailed Leg Training Tips
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- čas přidán 9. 09. 2024
- IFBB Pro Fouad Abiad takes us through a high volume leg workout and breaks down each exercise to help train properly so you can pile on muscle!
Workout Recap:
Leg Extensions
4 x 15-20
Machine Squat
4 x 6-10
Lying Leg Curl
3 x 10-12
Hack Squat
5 x 8-10
Leg Press
3 x 10-15
Superset with Dumbbell Stiff-Legged Deadlift
Dumbbell Stiff-Legged Deadlift
3 x 8-10
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Damn I just love the intro when the beat drops on the row
Totally badass
I like this guy! He is chill and just real no weird acting. Great workout!💪🏻
One of the best intros. Always gets me hyped up
I love the McDonald's ad in this video.
Dylan Shaft 🤣
FOUAD Abiad I would just like to say thank you for posting the videos you do and providing knowledge, entertainment, and motivation to the viewers. The grind dont stop with you 💯 💪. Stay strong and good luck.
👊
Your welcome sir!
So true man you just Nailed it... and about your last part if u're not scared from legs day then u're doing it wrong !!
I look forward to the leg day videos from you and John Meadows. I know two days later it’s going to be a struggle to sit down. Great video and explanations.
I swear that the old guy in the background with the grey sweatshirt is the same guy seen behind you in your last chest workout, when you are doing inclines on the Smith Machine. Made me chuckle for some reason, almost like he's there on purpose lol. Guy's a walking meme. You should show Ben and James this on BB & B for their reaction 😂
I got a leg day tomorrow 🥰🥰🥰🥰
Idk if anyone really notices this but the camera work here is actually really good. Great lighting that works with the branding. Sound is high quality. I know the material is great. The details are just on point.
Unbelievable. So good. Thanks Fouad. Usually these CZcams workouts are trash...not yours though. I’ll be using this one ❣️
Hey Hoss! I got some mild nausea just watching this one! Lol.....Keep killin' it bro!
Mild??? You obviously didn't watch hard enough 💪🤮
Thanks again for the quality content. Looking forward to the Hosstile store restocking!
MY LEGS GROWN BY WATCHING U THE BEST LEGS TRAINING EVER
I just got my work out done legs day i did it the same way I can't even stand i need to call uber to take me home TNXXXXXX WAS GREAT LEGS DAY
The only thing to fear is fear itself, once you understand why and where this seemingly negative energy is being created from you can then harness it & channel it into the task at hand.
Thanks for the content Mr. Abiad, the logic you provide in your explanations is appreciated. (I took notes)
Leg day scares the shit out if me too Fouad! Been hurt by squats in and past and because I can't get to the gym as often as I want I put deadlifts in my leg day routine that just makes me fear it more because I tweeked my back 2 years ago that shelved me for a month. Great video keep it up!
Great leg work, definitely will be trying this soon, thanks
Watermelon juice and Chuck Taylor’s! Old geezer here. “Oh the ecstasy of pain! Only the true bomber knows the feeling!” Your incredible intensity, engaging personality, and wealth of knowledge have refueled my desire to work out hard again! Thank you, Fouad! 👍
Awesome explanations of everything! No questions. Thanks Fouad, I really appreciate the detailed discussion.
In the intro alone it's nice to see a pro using full rom on every exercise
I’ve noticed quite a few don’t
Thank You for the tips Fouad im farely new in the gym and these tips are a gamechanger
Lying leg curl - the machine where you just cannot keep not making stupid noises if you push really hard
Hoss... ONE BMF!💪🏼💥
Thanks for these informative videos Fouad!
Your welcome
Great workout + nuances explained perfectly ! On On !
I like and comment on principle. Love your between set explanations, you keep us on the gains train.
So much great information as always, Fouad thanks man!
Thank you, for this!! Great attention to detail with your workouts, which helped me kick ass on my leg workout today!!
Prospero J 👊
Very informative video. Merry X-Mas & Happy New Year’s brotha. Will be trying this workout on X-Mas day, because there are no day offs.
Gonna try this out on next leg day. Really appreciate the tips. Extremely useful. #Stayhosstile 💪💪
My gym doesn’t have a machine squat!!! I miss my days at golds. It’s just too far to go, damn it.
Fenomenal, what can I say...amazing, simple and efficient 💪🏽
Great content as always! Why do you always wear a sweater to the gym? Sorry if this is a noob question, I am not much of a gym goer but you are definitely motivating me to go.
Vi3tDawg just personal preference sometimes
Nice man! Leg day is Wednesday so I’ll try some of your stuff. Right now I start with high rep leg presses like a piston 70 reps and finally end at 15 reps and then do the V squat heavy
Good tip with the menthol cream! I like to use stuff like that after the workout. Never thought about using it before and during.
Awesome info I find legs respond to high reps also 15 to 20 is the go.
What is difference between facing rear and front on machine squats
good advice. so true on fear of leg day
Great content once again!!!
I love how even Hoss is impressed by his own products! "That shit is good" hahaha keep it up man can't wait to see you on stage 💪🏼💪🏼
Sometimes you just forget how good it really is
@@FouadAbiad man ur reaction was so honest it shows how proud you are of your products 💪🏼 keep it up can't wait for the protein powders!
Marc Al Amil 🙏🏽
Did you make your wifey video this workout too, Cant wait to train legs again
Two videos in one day💪💪💪 was hoping it was going to be a part 2 of the white board and this😞 and chucks are the shit
Kris Keller whiteboard will be dropping on Fouad’s channel soon
Champion right here 💪
Being scared for leg day is so true. It’s the greatest feeling of anxiety and nerves on your way to the gym. Leaving there with anything less than your legs trembling is a disappointment
Equalizing Distort I have that same, weird love/hate relationship with leg day
Alex Nelson the hate is why I love it. That mental toughness to push through when your quads are just absolutely fried to get those last two reps is just the greatest feeling. I can count on one hand the amount of people who train legs that hard at my gym and I’m one of em.
Equalizing Distort that’s true! Not many people train legs that way, but man, I love it even though I hate it haha
That's how you train! Also try Bulgarian Spilt Squats and sissy squats only time I will ever do squats. Good walking period.
Powerful training
Thanks for all the content you put out Fouad. It’s awesome that you do this. Also love your supplements. What kind of resistance band were you using on the leg press? I’d like to try that out. Thanks for everything!!
I’m watching this video after my stupid ass did legs hard a day before work, now I’m walking around with them baby deer legs haha
Beating. Just finished leg day. Feels like I'm walking on noodles. I was scared going in!
Bro I watched his video the other day and did the hamstring curls and lifted my knees off the bench you are the man brother my shit is sore as fuck. That almost cramps your hams. Very good tip!!
Strick Fit 👊
Hi Fouad, I really love your vids! Can you make a video about how to workout for the natural bodybuilders? Many Love from Belgium salaamun aleykum brother.
More training videos with you and maybe a little Paul.
7:56 A lot of guys like myself needed that explanation, we appreciate it Bigg Hoss
I like hacks because I feel no pressure in the waist, I think that’s the kind of thing Moore was referring too
When do you do Calves? and how often?
Hi Fouad been watching you for awhile now.Question im a 58years oldman legs are not the best cant do any squats at all my left knee is not good are there any exercise i can build my legs without squats please thank u..Big fan
The cat meows at 10:40
Great vid. Do you always combine hammies and quads and if so, is there any advantage in doing so. Thanks my friend. 👊👊
We need a superlike button for videos like this
My new gym has a squat machine similar to that. Is there a benefit to putting your back against that pad?
my tendons hurt from leg training what can I do to get rid of Tendon pain?
Lower weight. Warm up better. Use tiger balm pre and ice post. Stretch after training. Clean up your diet.
Start of the offseason??? When was this video? I thought we had a big show coming up?? DO NOT STOP BIG MAN! Keep motivating us on the tube of YOU
This was shot prior to Fouad starting his prep. Don't worry; he's still pushing forward!
@@hosstilesupps sounds like he has a great support system!
Damn I Just did leg day today :/. Legs are my favorite since I think my legs are my best body part. My thighs be rubbing even before the pump. Have to try this next leg day! Also that tiger balm on the arm has really improved my pressing days!
What does Fouad think about Bulgarian Split Squats?
Love those!
Please, for us step on that olympia stage🙏
Everyday is my leg day. Taekwondo and triathlon fact
Different stimulus
Beast
Would backwards hack squat be the same as machine squat??
Hey Fouad, are you using one of Johns programs for your prep? Or are u just choosing your exercises yourself
I have been doing my own workouts for years. I did John's program in 14, 15' mainly.
Leg day tomorrow!
Anyone got tips to avoid cramping on the lying leg curl?
Not sure why that exercise hates me but squeezing at the top has me jumping off the machine so quick to stretch 😂
When is everything back in stock? Can't wait to try everything!!
Jarrod Keffer 10-14 days everything should be back in stock
How often do you train legs?
you are great
Which shoes are you wearing?
Why does he only train in hoodies? Is it to stay warm ?
good vid, but is this an older one? You said it was the start of your off-season but I thought you were 7 weeks out from a show?
Joe Canadian this was filmed prior to Fouad starting his contest prep
How do I get still leg deads not kill my lower back before I feel it in my hams ...any tips?
Make sure you hinge from the hips not the lower back. Keep your back straight.
When you started with your leg extensions and your starting light at 45lbs. Do you count that as one of your four sets?
Jacob Machado no those would be warm up sets
🔥🔥
anyway to have the background music turned down so you are able to be heard a little better? Just asking
Sorry this series of videos have already been shot and edited.
@@FouadAbiad No I get that....this suggestion is for the future Hoss. Great content that sometimes gets drowned out by music
How do you know when your knees are warmed up and ready for the punishment you’re about to inflict on your knees
I would ride the bike for 5-10min before starting to lift, they should be sufficiently warmed up.
Great content but the background track drowned out your voice in a lot of spots.
You won’t see a construction worker without a hardhat. In my opinion people can wear anything protective for their workouts😉 better safe than sorry
What is your rest time between sets ?
About 60 seconds
That’s what I was thinking
metcons are a great lifting shoe as well. Completely flat.
What is that noise at 10:38
Andrew it's grunting
Weird sounds while leg curls 😂
John Esten it's the sound of working hard!
Gets some cardarine in your life brotha
No need.
Start o your off season? I thought you were prepping?!!!
Aaron Souza this we're filmed before Fouad started dieting
Anyone else get nauseous af during leg day