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How the hell did you get full range of motion in 8 weeks post bear implant surgery for both acl and meniscus and I can’t even get to 120flexion 😢
Hey just in fitnes make exercise or make and home.How many time a day make exerxise for rexovery acl and meniscus ??
I have my acl + menescus surgery before 5 month which exercise will I do now plz guide me
Hey! Can you tell me how many times in a week you train yourself for ACL Recovery ?
Hey! When I was in full recovery mode... it was probably about 4-5 days a week training my knee exercises.
How the hell did you get full range of motion in 8 weeks post bear implant surgery for both acl and meniscus and I can’t even get to 120flexion 😢
Hey just in fitnes make exercise or make and home.How many time a day make exerxise for rexovery acl and meniscus ??
I have my acl + menescus surgery before 5 month which exercise will I do now plz guide me
Hey!
Can you tell me how many times in a week you train yourself for ACL Recovery ?
Hey! When I was in full recovery mode... it was probably about 4-5 days a week training my knee exercises.