ACL and Meniscus Reconstruction Update: 7 Week Update

Each week I am going to be posting a quick update of the workouts I am doing in PT. Every Monday to Be exact!

[@lizM1120]

How the hell did you get full range of motion in 8 weeks post bear implant surgery for both acl and meniscus and I can’t even get to 120flexion 😢

[@besnikuzairi1384]

Hey just in fitnes make exercise or make and home.How many time a day make exerxise for rexovery acl and meniscus ??

[@naveedahmed7198]

I have my acl + menescus surgery before 5 month which exercise will I do now plz guide me

[@yash-vz1vl]

Hey!
Can you tell me how many times in a week you train yourself for ACL Recovery ?

[@lukechambers9517]

Hey! When I was in full recovery mode... it was probably about 4-5 days a week training my knee exercises.