How Do Catholics Fast?
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- čas přidán 8. 07. 2024
- Jackie Mulligan, Brother Elijah, and Father Mark-Mary break down not only the biological and mental benefits of fasting, but how much it can help our spiritual life as well. When paired with prayer, the power of fasting is more satisfying than any food.
Jackie also discusses a few different types of fasting. One popular way is “sixteen-eight”: sixteen hours of fasting followed by an eight-hour eating window, with half the fasting period being while we’re sleeping. She discusses with Father Mark-Mary and Brother Elijah the need to have awareness of the reason why you are fasting. We don’t want to “flex our spiritual muscles” on the one end, and we don’t want to just do it to lose weight on the other end of the spectrum.
Our fasting should be done with a balance of caution and courage. Find your equilibrium and a sincere motive, and fasting can have a phenomenal effect on your life physically, mentally, and spiritually.
Learn more about Jackie’s wellness program at reformwellness.co
Quotes from this video:
“Love is an exodus from me to you” (Pope Benedict XVI).
“Be still and know that I am God” (Psalm 46:10)
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I've been intermittent fasting 16/8 solely for weight control for the past few weeks. I've been up at 5am nearly daily (which is not my normal routine) with nothing to do. From now on I'm going to enter into prayer during this time and offer up my fasting for someone in need. Weight loss need not be the focus. I thank God for your message today.
thats the way!!!!!!!!!!!
Fasting is not for dieting..its for remembering what Jesus went through and sacrafice for us all.
To be fair, it can be done for both reasons. If a diabetic non believer fasts for health reasons, who are we to tell him that his reasons are not proper?
@@carlosparra8976 My brother Carlos a Diabetic person is totaly different and ..and im not talking about Diabetic people..and people who have health problems are excuse ,not to Fast ...and Im refering of people who just want to fast to loose weight. THAT FAST HAS NO VALUE..Fasting is a matter of respect.
@@carlosparra8976We are in a religious video,to give opinions based on what we are being asked..your in a different topic,that topic you talking about is for health issues .This is a Catholic video,thats what im saying to you .
@@maryamal5538Tolerance and patience towards the process of others fits in any video, more so in a religious one, as religious folks are "supposedly" the ones teaching these values to others. Lets open our minds
@@maryamal5538 Actualy, it does have value. Regardless of a person's reasons for fasting, it still requires self control and self sacrifice. Fasting is so good for our bodies and our souls. When I fast for a week, water only, and my goal is autophagy, I know that I offer my sacrifice to Jesus; but I also know that I am improving my health and my ability to say no to temptation. Every holy desire that He puts on our hearts has value. Even if my first reason is to diet, if I'm spending this time not filling my body with food, I now have time to allow something, someone else in to my heart and mind. I have room for God.
This is a part of Catholicism that I've really never heard much about beyond during Lent. Very glad you discuss this important spiritual part of being a Catholic.
@Matt Blaise interesting ☺
Well said! I’m publishing a weekly CZcams video on episodes from the life of Don Bosco, entitled ST JOHN BOSCO by JOE ZAMMIT. In this series I’m narrating events and miracles from the splendid life of Don Bosco. St John Bosco used to perform a miracle almost every day, through the intercession of Mary Help of Christians. From the lives of saints we can learn how to love God more and draw closer to him. Thank you.
Love fasting. Brings on prayer. As a Byzantine Catholic we fast a lot. Not saying we are better than anyone. Sinners trying to get closer to God through prayer and fasting. Love the 40+ days of lent. A bit of sadness when it’s over. But we must rejoice.
I fasted for 40 days o ce, and 18 days, and many other fasts fro healing, and it was indescribable. Spiritual connection with God and sensitivity to His voice was on another level during those times! Great video as usual guys ( and gal 😁 )! 👋 👍 😇
Come on! 40 days??? Really?
40 days... wow... Saint John Chrysostom would be impressed.
What did u drink? Did u eat anything at all?
I did 40 days on bread and water
Smiled when I heard psalm 46. God is so good cos he's placed that psalm in my heart since this pandemic started. Be still and know I AM. I'm also learning to fast, thanks for this video 😊
God bless you sister
"Check that motivation is Not purely worldly asceticism" Wonderful. Thank you so much
Wonderful messages father 🙌
Many Catholic in my country Indonesia do fasting ( group or personal fasting) every Monday and Thursday every week like David. When we do fasting we learn about Humility and obedient.
May God have Mercy on us and world. Amen.
🇮🇩💓🇮🇩
Thanks 🙏
I have a difficult time doing a fast, when speaking of food! I only eat once a day as is. If I had to eat 3 meals a day, I would be sick! I do think the average person eats too much food on a daily basis, and by doing so, it stretches the stomach.
Though I do have an ice cream habit/addiction! Every night I eat a large bowl of ice cream..in bed..and then sleep on it! I should be 600lbs...ha! I just turned 60, (which is a crazy number) and can't blame my thinness on metabolism. I am very grateful for the genes that have been handed down to me! So for lent I am giving up my ice cream...which is extremely difficult for me!
May God bless you all! ❤
I have done fasting for over 6 years. I started out slow, tried different variations over the years. I am 63 years of age and I do Wed/Fri (24) hour fasts. I find prayer time much more intimate, I sleep much better and have way more energy on these days.
That's very interesting. I'm interested on the physiological part. Do you lose a lot of weight or get underweight after fasting? Do you get your weight back? I'm curious to know why do you get more energy from fasting. Glory to God, I admire that virtue of yours, it will be a gem craved on your crown of sanctity in heaven. I want to start fasting and be good at it. Because all saints did it as well. Saint Anthony and Saint John Mary Vianney were extraordinary at this virtue. Fasting is essential for the spiritual life and for growing in virtue through self-mastery. And above all, to participate with Christ as a co-redeemer. May God Bless and assist you even more with His sanctifying grace.
Yes this is true and I did lose weight
Went on a 24 hr bread an water fast. (I would have water fasted but i had to work an needed the calories)
Anyway the fast mixed w/ prayer, meditation, daily mass.
I was also smoking cigarettes and marijuana but I quit both.
Now i feel just so much better mentally.
I feel I'm closer to grace than I've been in a long time.
I'm glad you guys are bringing this up. As a convert from Oriental Orthodox. I do fast before taking the Eucharist, and I still do as a Catholic. I know traditionally Catholics do the same, but it all changed. I do want to get back to fasting on Wednesdays and Fridays as I used to. However, I'm currently fasting from breakfast. So, I pray in that hour of the morning is a good start for the day.
Brother if I may ask when you fast on Wednesday and Friday how do actually fast ? Is there a traditional form of fasting or it depends on you ? Thank you again
@@christian-qq1tp Usually in a traditional form of fasting. And sometimes it's on me. but during Lenten season I do serious fasting on those days. However it does help me to focus on the Holy Trinity through prayers. Hope this answer to your questions. God bless!
Thank you gain. God blesd
Just want to tell you this tradition is still conserved on Eritrean and Ethiopian Catholic churches :)
@@Name-le2cc what a beautiful thing to hear. May God bless you
I don't see the need for all these caveats. I fasted for 2 days a week every week purely for reasons of health and vanity. It caused me to watch hundreds of Ascension Presents videos, become chaste, and eventually seek out God and the church
totally agree!.................the same thing happened to me, people are such pussys these days ,this talk is making a 36 hr fast seem like running a marathon......................it's not that hard!................bit it is hard enough.
Some people have more physically demanding lives where holding to a true fast would in fact be harmful to them. These caveats are for people like that so they can still find a meaningful way to open themselves up to God without it becoming self-harm
@@Twilightblade7 I was referring to the spiritual caveats. You can exercise, lift weights (not power lift though), and lead a very active life while in a fasted state - if people think they can't it's more of a mental block. This video didn't really get into the important physical aspect of fasting which is methods of clearing your digestive system like drinking laxative teas or saltwater, which you need to do if you're fasting for more than 3 days and don't want to feel sick.
@Oregon Jesus Preacher Yes
Brent that is great how God allows fasting to work for you - I’m truly pleased for you. However, since no one else is you ...... ;)
I haven't fasted and prayed like i use to and now I'm doing this 2 days a week. I even appreciate food more and am thankful to GOD we can pray. Very eye-opening how fasting has so many health benefits. Wow!
Love! We need to fast for ourselves and holy Church!
During lent my mum fasts for 40days. Dry fast, no water nothing. From night till 6pm the next day. When i was a kid we were encouraged to fast at least till 12pm the next day. Im not sure what Nigerian Catholics are up to today but i miss that childhood of mass, vigils, different groups within the church one could join etc. Unfortunately that disappeared when i came to the states, there was no respect for the church by the way people dressed and how they just shuffled into mass while late lol smh. Im just really trying to connect with God again and the church. It's been too long and I've tried all sorts of ways having faith but i always come back to the catholic church cos that's all i know and want to know.
You could try to find a more traditional parish (some offer Latin masses, and they tend to be more traditional, with veiling etc.)
Ur mom can eat u know. 1 full meal a day and 2 smaller meals that when combined do not equal a full meal. No snacks in between.
Oh, sister, I feel your pain! I was attending a mass where half the church left after Communion, (and many came in late). I was so distracted and upset until The Lord told me to not be judgmental and that he had forgiven them so I had to. I started going to a more reverent Mass and I’ve been going there ever since. I’m much more at peace now, but if people do come in late or act irreverent I just remember the words I heard in prayer.
Every time I fast I thought about The Temptation of Jesus and how he was led by the Spirit into the wilderness to be tempted by the devil and he was fasting 40 days and 40 nights and how amazing his love. Everything is centered to our Savior, fasting and prayers always best to go together and is such a healing thing to do.
Don’t forget to pray to the God Jesus prayed to, the only saviour. Also prostrate to the same God he prostrated to. Jesus was a mighty Prophet and we Love him
My last protestant pastor said, "Fasting without prayer, that just called 'dieting."
well,it might be true,but...is that why we protestants hardly ever fast?
I am new to the Catholic religion, but for me, fasting is giving up something as Christ gave up His perfect life for us, taking our sin when He was sinless. For all of us, it is the least we can do to give something up we enjoy in love for our Lord and Savior. I'm a bad drinker of soda, and need to diminish the intake, so it is the thing I am going to give up, for Him. My health will improve for it. But the lady' knowledge and guidelines are very welcomed. Thank you for this video.
I started my fasting during Lent in a very late age. Change my habit because I wanna endure the spiritual journey with Christ in His sufferings. The least I can do to feel His transgressions is by self abstinence and fasting. I chose not to eat meat throughout the 40 days of Lent and fully fasting on Holy Triduum (Thursday's sunset until Easter's sunrise). I tell you, when you do self abstinence and fasting during Lent, the feeling of celebrating Easter is beyond anything! For me, I can feel the resurrected Christ lives in me! That's the joy that was inexplicable! I won my battle in fasting & self abstinence! Hooray!!
I've never really fasted properly and I'm 52. Last Good Friday was the closest with the two very small snacks and main meal. The previous ones were only a little less food than normal. I have a problem with food. I am not enormous but overweight and it shows. I need to do it both from a health and spiritual point of view.
Saint Thomas Aquinas talks alot how it's proper to fast up until the "Ninth Hour" (~3 pm in our way of keeping time) so that we can conform ourselves to the Word of Life's passion. And then he said "it is finished" on the cross and we may break the fast. Look into it. Supposedly fasting until the Ninth Hour dates all the way back to the 4th Century.
Interesting. Might try this for lent next year.
Such a thorough discussion that reveals the purity intentions and benefits of fasting! I cannot thank you enough and may God bless!
I was looking for a video on fasting and prayer. I'm going to fast on Wednesdays and pray for souls in purgatory. I will start with this one day a week. I already abstain from meet Wednesdays and Fridays for my devotion to the brown scapular our lady.
This is so helpful, thank you, I’ve been wondering how fasting looks practically and you have covered this clearly. God bless you.
Thank you so much for this discussion. I certainly learned a lot. If I may suggest one thing though, that is to begin and end the discussion with a prayer 🙏🏻 God bless you!
I fast to rid myself of insulin resistance and a fatty liver and I include prayer and meditation
Spot on, as always. Thanks fathers and Sister.
Great video! Indeed God's guidance and fasting 🙏 ❣️ prayer, determination, the right intentions and courage 🧡
Thank you so much for these videos, and for being honest.
So many people do not understand Catholic fasting and/or abstinence. That's why I studied it for over 4 years (and counting) and wrote "The Definitive Guide to Catholic Fasting and Abstinence." If anyone wants THE book on Catholic fasting, please seek it out.
Fasting: Fasting refers to how much food we eat. It means taking only one meal during a calendar day. The meal should be an average-sized meal as overeating at the one meal is against the spirit of the fast. Fasting generally means that the meal is to be taken later in the day. Along with the one meal, up to two snacks (technically called either a collation or frustulum) are permitted. These are optional, not required. Added up together, they may not equal the size of the one meal. No other snacking throughout the day is permitted. Fasting does not affect liquids, aside from the Eucharistic Fast which is a separate matter.
Abstinence: Abstinence in this context refers to not eating meat. Meat refers to the fleshmeat of mammals or fowl. Beef, poultry, lamb, etc are all forbidden on days of abstinence. Abstinence does not currently prohibit animal byproducts like dairy (e.g. cheese, butter, milk) or eggs, but in times past they were prohibited. Fish is permitted along with shellfish and other cold-blooded animals like alligators. In times past, days of fast were always days of abstinence as well; however, not all days of abstinence were days of mandatory fasting.
I'm enjoying learning more on this topic, ty😊
Thanks..nobody talks about those things any more. I''ll try to start in a very small way
thnx y'all you all rock this was super helpful 🙏🏻🕊
Thanks for sharing this valuable information!
I love your channel.
Greetings from Brazil!
I'm grateful for this...thank you
I’ve just completed a 20 day water fast for health, spiritual and weight loss reasons. The first several days are the most difficult because your body is entering ketosis and ridding itself of all its sugar, caffeine, alcohol etc. addictions. The detox effects became apparent through days 5-10 and I felt better and better through the final days. 16-8 or one meal a day is more for calorie and insulin control. I wouldn’t consider it fasting. By the way, I lost 35lbs!
$Green Knight did you have a regimen that I can follow online? Also we’re you able to work a full time job. I have a full time job
@@gabemelgoza2709 no particular regimen, just have some electrolytes and a multivitamin every couple days mixed in water to keep your body chemistry going. I work an office job with a little labour. I wouldn't do this if my job was labour intensive.
@@GreenKnight1979 I drive, would you consider that labor intensive?
@@gabemelgoza2709 not at all. In fact, the fasting will help to focus. Just have some caffeine if you’re tired.
@@GreenKnight1979 so you ate absolutely nothing besides water an vitamin?
Fasting (cutting back on meals (eating light - cereal instead of meat or carbs) and reducing quantity and changing types (liquids like milk and cereal again, instead of solids) is really helpful. I don't stop eating for a day but just change the way i eat. I have severe digestive condition for which i am on intravenous infusions and it really eases the pain and functionality.
Woo hoo!! What a cool bunch of people! Loved this session Father MarkMary. I really enjoyed the long video and the short videos are great as well! Love you all! : )
I think prayer first is important. I also heard if we don’t understand fasting as taught by the desert fathers, it’s vanity. I know I’ve been called to fast and have not done it right but Im happy to know the Father is putting the desire in our heart.
excellent video on fasting thank you brothers for this.
Great Video! Thank you!
Good to have such a topic that l have never heard that even as an example in a homily
I hope our priests have ears5 to here this great help.
The saints surely believed in fasting. And that made them be holier. Then saints...
Thanks for this video. I also fast daily, because Jesus fasted for 40 days. The disciples fasted and prayed before an apostolic trip. It’s a spiritual, ascetic, religious fasting. It’s also good for our health except for sick people or those who need to gain weight. I’d like to stress the fact that we can offer as a sacrifice the daily mishaps that happen to us daily.Our western civilization is obsessed with food: tv programs, contests, ads. It’s just crazy. Many citizens with overweight, including children, this is not the case in the poor or developing countries. Do we live for eating or the opposite is right? . From Padova, Italy with my prayers.
Basato
No fasting today. It's the solemnity of the Sacred Heart!
What about meat? Do we eat meat today or do we still fast from meat since its friday?
@@ash2357577 Oh, I forget about it! :(
Thank you. Great Video! God Bless!
Jackie Mulligan is so smart and easy to understand she should be a nutritionist.
Thank you🙏❤👍👍🙏, also the book " The Forgotten Power of Fasting...Sister Emmanuel Maillard WOW!!!
Tip: Fasting is so much easier if you don't eat carbs. God bless.
Got a lot out of this. May have to listen thru another time, fasting is new to me.
great insights
I am muslim and we fast for one month in ramadan every year. One hour before dawn to dusk, without water and any food. We have to give one meal every day to poor people. I used to fast. It is spiritual and at the same time it is your body get some rest .
And then Muslims binge eat in what is known as Iftaar. Muslims usually consume twice as much food during Ramadan on avg.
I wish we could have more guests like this. I also wish there wasn't such a time crunch so people feel that they need to rush communicate. Not at all to say that what this is isn't a blessing!
I have never fe
felt so good as I do now I only eat 1 meal a day túna salad on Wednesday and Fridays. I pray my beautiful rosary every day. I miss mass and Adoration LIKE CRAZY. I do feel the presence of The Holy SPIRIT when I feel sad about not being able to go to mass. We need to get back to mass.
Hey, CFRs, can you do a video on who Francis is for you, and how the Friars of the Renewal seek to live like him and his followers in this day and age?
Thank you GOD BLESS 🔥🔥🔥♥️🙏🙏🙏
I know fasting as only eating bred and drinking water - it is a challenge as well, although not so much as completely not eating.
Fasting for the first time tmrw!!
Fasting prayers, these have helped me immensely👇🏼
Prayer Before a Fast Begins (A Pre-Fast Prayer)
Lord, as I begin this time of fasting, fill me with your strength. Help me to use this as a time of growth, renewal, and healing. Calm my anxiety about what I might be giving up or times of discomfort that I might face.
Provide me with assurance that You will strengthen me during the difficult times and meet me for sweet moments of spiritual growth and surrender. Help me focus not on what is being taken away, but what I’m gaining as I use this as a spiritual discipline. With you leading, Holy Spirit, I am ready.
I dedicate this fast to You, Lord, and to Your glory.
In Jesus’ name I pray, Amen.
Lord, I am in the middle of a fast.
There have been moments that were easier than I expected. My desires weren’t as strong as I thought they would be. Temptations that I was dreading…weren’t so bad.
Other times, I’ve been caught off guard by moments that I thought would be no problem, and instead they have proved incredibly difficult.
Right now, I still have a ways to go and end feels far off. Give me the supernatural strength to keep going by Your power, Lord. Grow me in the fruits of spirit that I need to endure this, like patience, peace, and self-control.
In Your holy name I make these requests, Amen.
God, the time of my fast is coming to an end.
Thank you for giving me the strength to carry this out. I have grown in strength and in my relationship with You. I know I could never have done this by my own power.
As this time of restraint finishes, lead me in my next steps. Help me move slowly and gently back into a regular pattern of behavior. Help me not to go crazy with pent-up desire but instead, move with grace and intention.
I trust Your guidance, Lord.
In Jesus name I ask this, Amen.
Thanks,I want to know, when I fast I got bad visions what does it mean and what next step to follow.
My protestant friends fast a lot. So I googled and there are so many references to fasting in the bible. Jetezen Franklin has the best videos on fasting and biblical references to fasting and its spiritual benefits
Im building muscle and would never want to loose weight, still fast for religious purposes
Sister Emmanuel Maillard recommends Wednesday & Friday fasting with bread&water for this is what Holy Mary Mother of Jesus requested us to do. Sister Emmanuel explains on her CZcams video. She recommends healthy non modified Spelt bread.
I saw her videos and tried this fast in the past and will do it again after Lent. Prayers and fasting are very healing
it would be interesting to see a video on fasting for those who have a history of eating disorders
Dr Jason Fung have a good
advise for intermittent fasting!
I always struggle with fasting. I have a daughter that is recovering from an eating issue so it just gets stuck in my head as something bad.
Very interesting. What about during a workday? Is it safe if your job is fairly active?
God’s will is always permanent... the metaphysics of fasting is to realize how and why you pray...praying is always your wants and not God wants...I hope Catholics could do fasting and finds God’s will...
I have the desire, but I am afraid. Thanks for the encouragement. Lots to ponder.
I am a Grandmother! That was funny! Food has Changed greatly since I was young. Jesus Said..To Seek HIM and HIS Righteousness. Jesus Helps me know how..what..and when to Eat. Jesus Knows what is Right for each individual. Just Ask HIM to Help You!
The way to fast is i believe 40 days as Jesus did and thats the way i follow it with my family ..we prayed everyday 3pm stations of the cross, morning as soon we wake up lent prayers, bible, open our fast at 6pm..everyday
@Orry O Donoghue Yes i did brother ..and my all family does it as well..irs a great feeling and then go walk the brooklyn bridge to get to Saint Paul's Church in Manhattan ..fasting its amazing and to do 40 days ..we keep away from music,No Tv ,untill we open fast and after we can watch tv ..etc but not while we fasting
@Orry O Donoghue True my friend .
Brother Elijah amazing beard. Do you use a specific product? Fasting is great for brain fog for myself.
I would like to start fasting on Wednesdays and Fridays but I am unsure of how much bread I can eat and what times I would greatly appreciate if you could let me know TIA
I have anemia but in January in a bit of February i didn’t eat at all every Tuesday Friday and Sunday. This is all thanks to God. I’m a woman and I find what you said about men and women fasting differently sexist.
I love fasting on holy Saturday with red wine 🤣🤣👍
Jesus said and commended that we fast that they of his dead- FRIDAY! I started on this day cause is biblical but everyone is giving grace to start as long as it conduces a relationship with Jesus! Health, wealth and Joy is a direct bi-product of being perfect with the Lord!
Try the Leto diet , and use fasting time for prayer or contemplation on the bible which is Catholic meditation
We don't really need to reinvent the wheel ourselves. Our Desert Fathers taught the Church how to fast, and Mother Church has a season of fasting for the year's calendar, with special fasts before important feasts like Christmas and Easter to prepare our hearts to receive the graces He wants to give us. Our Lady reminds us to look to the old ways. When I started fasting, I just followed the Eastern Church--(there's an app for that! Daily Readings from the Greek Orthodox) and just do what it says to do for the day. The goal is on Weds and Fridays though the whole year to abstain from meat fish dairy eggs oil and wine, and fast from all food and water beginning at midnight the previous day to dusk (for lay people 6pm is fine.) It's hard at first, and you can use bread and water when you need to, but it really is better not to. Offering it up for someone you love who is struggling makes it much easier, and it is so beneficial to increase your fortitude to resist and kick out all the garbage in your soul. Add the practice of praying OUT LOUD "In the name of Jesus, I renounce the spirit of _________ I take back all authority I gave this over my life and I ask God for the virtue of _________." and watch healing miracles occur! Fasting supercharges your prayer. It's not some sort of punishment. It's a gift.
How does one offer thanksgiving after Mass?
So instead of saying how you can fast, what does the church teach about fasting. I know in the Didache it says to fast wesnday and Friday. But is that complete fast or just one meal on them days or the useally on Fridays just no meat ?
How about fasting as a we way of "self-punishment"? It sounds a little harsh when I say it like that but I don't know how else to say it. I've always seen fasting as a way to get right with God once again, especially because I often have times where I will go long months without praying, going to church, or thinking about God at all. I come back to the faith, but going to confession and getting the grind back just does not seem like enough. Could fasting be a way to get myself back on track that's more than just the typical way?
Penance (atonement for sin) would be a more appropriate description
I need help I really want to fast but work a very hard labor intense job (asphalt labor in Az heat) and scared I might pass out if I don’t eat 😅
Can i ask from which time to which time do you guys fast
Question regarding drink? Abstain from both or just food?
@Ben Connor yes only straight simple tea or black coffee would be appropriate although some say water only (depends on the fast)
How about if I take medications because I have diagnoses of mental illnesses? Should I fast?
Can My intentions be for Spiritual healing and for my children's health?
What does your scripture say about how to fast? Be specific for us who are not catholics. Why are there different forms of fasting are all these authorized by the bible? Please explain if you can
The 20 minutes of quiet prayer is supposed to be outside of the rosary?
How to fast when you are taking medication?
Can you speak a bit on fasting while pregnant and nursing? I love the idea of fasting, but am hesitant when I'm pregnant/full time nursing.
Might decrease your milk supply, I wouldnt fast when pregs or breast feeding. I am sure God will understand and your intention is what he will take from this. God bless you
Instead of fasting from food, you might choose to fast from something like television, or social media for those days, instead.
@@alisoncurtin2883 I highly recommend this!
"Having a mentor helps. Get a partner." What if you don't have one? I have no one to talk to about any of this. I have no one to go through things with me. I don't even know how to start What do I do? I want to fast, I can and I am healthy enough. I pray God shows me how, or who to ask.
Maybe approach a parish priest or a religous sister in your town? I think they might by happy for your request, feel humbled and start together with you.
I thought our fasting is meant to be hidden between ourselves and God. I wouldn't want anyone to know that I'm fasting
This is true but I think they're talking about beginners. Besides there can always be that secret fast that you don't tell the other person about. In my family we have the family rosary and then our own private prayers that we say behind closed doors for an unknown length of time and quantity.
I have the desire. Corragio...
What should I do if spiritually I need fasting but physically I need to gain weight to become healthier?
Whenever I need to bulk for body building I will usually just do abstinence and fast from music.... make sure your cut lines up with Lent and the Advent fast, lol. I also simply only abstain Friday instead of my usual fasting on both Wed. And Fri.
How much bread and water to consume during a fast? At what internals?
Consuming anything other than water as needed would break a true fast. Some people allow for simple teas and black coffee along with water
can i drink water while fasting as prayer?
Can they go over what they pray when they fast? Does anyone know, or do you just contemplate Jesus?
Skipping breakfast is mentioned a lot. Is skipping dinner just as good?
I agree. Leaving dinner away is far better (healthier) than cutting out breakfast. A German saying is "Have breakfast like a king, lunch like a citizen, dinner like a beggar". Break-fasting.
Fasting is so spiritually powerful.
To deny oneself is is powerful.
The old Testament mentions fasting... it's Ancient.
I have Hashimoto’s and it’s been recommended that I not fast, yet I feel God calling me to fast at this time. Thoughts?
Yes, I would like to fast too, though I don’t think it would be too difficult for me. Also I need to take medication 3 times a day with food and am quite thin. I wish other types of fasting were discussed - ie not related to food. I am also on a special diet for IBS-D so I cannot have large meals.