8 Japanese Habits for Well-Being and Longevity | Health and Wellness Malayalam | Dr. Mary Matilda

Explore the intriguing world of Japan's exceptional population as we unveil their distinctive secrets! With a staggering average life expectancy of 85.03 years, the Japanese people surpass their Indian counterparts, who have an average life expectancy of 70.15 years. Delve into a culture where lifestyle diseases and obesity are rare occurrences, and the elderly emanate happiness and well-being. In this insightful video, Dr. Mary Matilda presents eight remarkable Japanese habits that contribute to their uniqueness. Seize this opportunity to explore and learn from these commendable cultural practices!
#wellbeing #longevity #marymatilda #japanesehabit
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a
well known motivational speaker, corporate trainer & life skills/soft skills coach.
She has Master’s degrees in Mathematics (M.Sc & M.Phil), Education (M.Ed),
Business Administration and Management (MBA), Women Studies (MWS),
Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate
in Law (LLB)
For training enquiries please contact:
[e-mail]
[phone]

[@kkstorehandpost2810]

പുതിയ തലമുറയിലെ കുട്ടികൾ കെങ്കിലും നമ്മുടെ സ്കൂളുകളിൽ ‘ ജപ്പാൻ ശീലങ്ങൾ ’ നമ്മുടെ വിദ്യാഭ്യാസ വകുപ്പ് ചെറിയ ക്ലാസുകളിൽ തന്നെ ഉൾപെടുത്താൻ ആഗ്രഹിക്കുന്നു.

[@MaryMatilda]

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[@user-cf3yx2ji1l]

ടീച്ചർ ഒരു സംഭവം ആണ് 😄 എല്ലാം ഉപകാരപ്രദമായ വിഡിയോ ആണ് എല്ലാവീഡിയോ കാണാൻ എനിക്ക് സമയം കിട്ടാറില്ല മാഡത്തെ പോലെ നല്ല നല്ല വീഡിയോ ചെയുന്നു മനോജ്‌ ജോൺസൺ സാർ രാജേഷ് സാർ എല്ലാവർക്കും ഒരു കോടി നന്ദി 🥰🥰🥰🙏🙏🙏🙏🙏👍👍👍👍🌹🌹

[@lalithams4394]

വളരെ നല്ല വീഡിയോ 👏ഈ ശീലങ്ങൾ പ്രാവർത്തികം ആക്കാൻ നോക്കാം 🙏🏻വൃത്തി യുടെ കാര്യം ശരി ആണ് 🙏🏻നമ്മൾ എന്നും ടോയ്ലറ്റ് ഉം അടുക്കളയും ദിവസവും വൃത്തി ആക്കണം അത് കൊണ്ട് കുറെ അസുഖം കുറയും 🙏🏻പിന്നെ ഭക്ഷണം ശ്രദ്ധിക്കണം 🙏🏻മാഡത്തിന് എന്നും നന്മകൾ വരട്ടെ എന്ന് പ്രാർത്ഥിക്കുന്നു 👏

[@MaryMatilda]

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[@marykunjuputhussery3308]

സുന്ദരവും സ്നേഹമസൃണവും ശാന്തവുമായ അവതരണം. നന്ദി മാഡം.

[@MaryMatilda]

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[@jyothirajagopalan7330]

Thank you madam. Yes, we have to understand and follow them.

[@MaryMatilda]

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[@ushacg3697]

Mam, very valuable information 🙏

[@francispunnassery5162]

The habits of Jappan is remarkable. If any Country had got Attombomb in the world war which country can't reinstate like Jappan. The Strength of the every country is the work and Health of the People. ❤ Thanks Teacher 🎉

[@MaryMatilda]

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[@ponnammageorge4703]

Madam totally agreed ...while we enjoy an organised environment our positive thinking increases.
Really feel refreshed and happy
.

[@MaryMatilda]

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[@shabnaanzer2973]

Soothing presentation and it gives a positive vibe.

[@MaryMatilda]

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[@pronay0001]

I was on board to New York and missed the Friday video. Really a great lesson for life style improvement for healthy living.

[@MaryMatilda]

Thank you very much.

[@sarasammadevakaran1032]

നല്ല വാക്കുകൾ, Thank you Madam

[@MaryMatilda]

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[@reshma8366]

Thank you mam for this informative video. Recently I got opportunity to visit japan and i could recollect the experience i had about the points you mentioned. Will definitely try to add these habits to my routine. 😊 Waiting for more health and wellness videos as every time i could learn something new from you mam

[@MaryMatilda]

Thank you Reshma

[@mvraman9394]

Fantastic Madam. Very true, since I had visited Japan and interacted with them, I would like to add their discipline in respect of Time. Thanks🙏

[@MaryMatilda]

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[@deepak3512]

Thank you ma'am for the valuable information 🙏

[@MaryMatilda]

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[@ashajose3186]

Thankyou mum for the valuable message.. 🙏🙏🙏

[@MaryMatilda]

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[@ampiliranjit8494]

Thank you Ma'am for this informative video❤❤🙏🏻

[@MaryMatilda]

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[@aleykuttyvadakumchery5390]

Extremely good 🙏

[@aleykuttyvadakumchery5390]

Worth watching your video there is something to learn each time 🙏

[@MaryMatilda]

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[@adarshmom2014]

Thank you🙏 so much for this video

[@MaryMatilda]

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[@mohanannair8550]

Good information thank you for the video

[@MaryMatilda]

❤️❤️👍

[@philominamathews3749]

Very good information.First time I am hearing about these Japanese habits.Thank you mam .

[@MaryMatilda]

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[@abyaby-qb8tz]

Thanku mam very information video

[@MaryMatilda]

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[@sangeethaprashinth6466]

Thank you so much mam...ithrayum bangiyayi karyngalk njagalk paranju tharunnathinu❤❤❤❤🙏🙏🙏🙏

[@MaryMatilda]

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[@susmithachandran982]

I too love the habits of Japanese. A major part of their food is algae which is very good for health.

[@MaryMatilda]

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[@anicekurian5256]

Thank you very much for the excellent video for a successful life 🙏❤

[@MaryMatilda]

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[@vimalakp9782]

Worth listening.

[@MaryMatilda]

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[@SureshBabu-jt9lk]

Very informative and useful .Thank you mam🙏

[@MaryMatilda]

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[@arunjohn708]

Ageing population is one of the Challenges Japan Facing now But there Habits are world class and it can be copied by every one for a better Life .Thanks Matilda ma'am for this Valuable Information ❤

[@MaryMatilda]

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[@nithinkumar6048]

Thanks for Your session

[@MaryMatilda]

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[@IngredientsbyKavithaSunildutt]

Thank you so much, dear Ma'm for the lovely detailing of the must follow etiquettes of Japanese and your experiences as well, in between ❤🙏. Happy to know more about Japan - the land of rising sun 👍

[@MaryMatilda]

Thank you❤🙏❤

[@MaryMatilda]

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[@ebrahimkarimkaruvill]

❤ valuable knowledge. Subscribed. Thank you madom 🎉

[@mollymathew5676]

Thankyou. Mam. Great. Observationgood. For. Us❤❤🎉🎉

[@mayajai7533]

Very useful information ❤

[@MaryMatilda]

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[@lucyvarghese2122]

Superb,Thank you.

[@MaryMatilda]

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[@sudhanair8948]

It is really worth understanding to the core of your heart how the Japanese are keen about their health. I think the basic necessity is to be followed by central as a whole to make available only healthy food under a healthy environment, and the unwanted political inclusion and where needed they wash off their hands. The awareness of.being healthy in India should begin with the basic facts which I think still many of them are not following madam. A mass twist has to be made in the public life
Thank you madam very much for your very authentic points on health.🙏🙏🙏👍👍👍💐

[@MaryMatilda]

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[@user-xs2xx3ij2u]

Very valuable information

[@MaryMatilda]

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[@sherlixavier9695]

Excellent
Thank you mam

[@MaryMatilda]

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[@maryabraham587]

Highly inspired vedio.. God bless you... 🙏🙏🙌

[@MaryMatilda]

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[@geethasanthosh3397]

Thank you ma’am 🙏

[@MaryMatilda]

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[@thundathiljames2174]

👍 Definitely good habits. My son recently visited Japan and he is very much impressed with the behavior of Japanese people.

[@MaryMatilda]

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[@MaryMatilda]

Thanks for sharing about your son's visit to Japan.

[@mohammedm9931]

Pll0ppp

[@dn4268]

Thank You Mom ...For Your valuble information.😊❤💙

[@saijaps-wd9iz]

Thank you teacher

[@sajinibs1699]

Thank you Mam 🌹🌹❤

[@krishnakrishnakumar5886]

Thanks 👍👍👍

[@remyakmkm9260]

Thank you ❤

[@MaryMatilda]

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[@Zohra846]

Really your videos are very inspiring 👍 i like your all videos. Thankyou ma'm. May god bless you🌹

[@MaryMatilda]

Great to hear from you❤❤❤

[@gopikasnair25]

Thanks mam for this wonderful vedio ❤

[@MaryMatilda]

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[@bindhumurali7946]

Video nannayitundu mam.etharam habits nammude lifelum kondu vannal nallathanu mam.try cheyyam mam.god bless u mam.🙏🙏🙏🙏

[@MaryMatilda]

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[@babysumatp5271]

Thank u maam!!!

[@MaryMatilda]

You are welcome baby Suma.

[@roopan1521]

Teacher....Nalla video 👌👌👌kelkan nalla rasamund

[@MaryMatilda]

🙏🙏🙏❤

[@shantanuinwonderland]

Japan is one of my dream destinations ❤

[@MaryMatilda]

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[@rkentertainment65]

Thanks. ..mam..

[@ks.geethakumariramadevan3511]

Very good and very useful vedio Mam Thank you very much 🙏🙏🙏

[@MaryMatilda]

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[@sindhutk1803]

Good class mam...thanks mam❤❤❤

[@MaryMatilda]

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[@shafna6575]

Thank you mam

[@veenajoshi7847]

Good 🙏

[@vijayalakshmithulasidasan9108]

Very very nice teacher

[@MaryMatilda]

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[@shibipaul2239]

Metilda msm, all your episodes are excellent. Beyond our expectations. Kerp it up.

[@MaryMatilda]

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[@madhmaraminna4823]

Great

[@MaryMatilda]

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[@sitaramakurup7030]

Teacher u are great!!!

[@MaryMatilda]

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[@minijohn3817]

Nice to hear nice things from u ❤️

[@MaryMatilda]

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[@HD-cl3wd]

ഞാൻ നോക്കിയിട്ട് girls ആണ് പൊതുസ്ഥലങ്ങൾ വേസ്റ്റ് വലിച്ചെറിഞ്ഞു വൃത്തികേടാക്കുന്നത്... വളരെ nice ആയിട്ടാണ് അവർ അത് ചെയ്യുന്നത്...

[@MaryMatilda]

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[@chandrothmanojnambiar7034]

Good vedio Madam

[@soumya-nair]

🥰🙏🏻💐thank you so much amma 🥰such a beautiful vedio 👏🏻👏🏻👏🏻💐very use full 🙏🏻💐💐💐

[@MaryMatilda]

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[@asokanchandrasenan362]

👍thanks !

[@MaryMatilda]

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[@binduv5319]

Thank u mam.

[@MaryMatilda]

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[@syamalakumari4652]

Nalla arivukal❤

[@MaryMatilda]

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[@thamburattiarts7633]

Very good 👍👍👍

[@MaryMatilda]

❤️❤️❤️

[@sanujaissac2431]

Ma'am, I am your fan. Was too busy last few weeks due to a traval & related matters with respect to family. So couldn't watch & comment on your videos. Hats off to you. Waiting to meet you personally for the offline sessions.

[@MaryMatilda]

Welcome back Sanuja

[@shibmat1977]

Thanks Aunty

[@MaryMatilda]

❤️❤️❤️

[@shylank2994]

Thanku madam

[@rahulrahulistha]

Tnx mam

[@jayachandrann3746]

Respect u teacher, a lot. 🌹

[@MaryMatilda]

❤❤❤

[@sajinassajan912]

Superb

[@shynijayaprakash1464]

Thank you mam♥️♥️♥️♥️♥️

[@MaryMatilda]

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[@purushothamana7469]

അതീവ ഹൃദ്യം,, വിവരണത്തിൽ സൂചിപ്പിച്ച "ഇക്കിഗായ് " എന്റെ പുസ്തക ശേഖരത്തിലുണ്ട്

[@shrutisanjith7479]

Thank you mam 😊

[@MaryMatilda]

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[@sudharaj4484]

Thanku

[@MaryMatilda]

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[@kumarik2876]

Super🙏🌹

[@rajeevsivaraman3298]

Good video

[@MaryMatilda]

❤️❤️❤️

[@gangadharanp4099]

Super

[@GeorgeT.G.]

good

[@MaryMatilda]

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[@muneeremirates]

Superb Maam ❤

[@MaryMatilda]

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[@harilalreghunathan4873]

👍nice presentation 🙏

[@MaryMatilda]

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[@malathigovindan3039]

Nice😊❤

[@MaryMatilda]

❤️❤️👍

[@parvathyajay9113]

Super mam ❤

[@MaryMatilda]

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[@chandrikakaruppayil6876]

Excellent Keep it up

[@MaryMatilda]

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[@nassertp8757]

സൂപ്പർ വീഡിയോ: കഠിനാദ്ധ്വാനവും, ആരോഗ്യം വിദ്യാഭ്യാസം .... സാങ്കേതിക അറിവുകൾ .... ഭക്ഷണം ... സാമ്പത്തിക അഭിവൃദ്ധി ..... ഇതിലെല്ലാം അവർ മാതൃകയാണ് ...... പക്ഷെ 35 ശതമാനം ആളുകൾ കുട്ടികൾ ഇല്ലാതെ ലിവിംഗ് റ്റുഗതർ ... ആയി ജീവിക്കാനാണ് ആഗ്രഹിക്കുന്നത് എന്നാണ് പുതിയ അറിവ് ..... ഈ കാരണം കൊണ്ട് ഓരോ വർഷവും ജനസംഖ്യ വളരെ കുറയുകയും .... വൃദ്ധരുടെ എണ്ണം ക്രമാതീതമായി കൂടുകയും ചെയ്യുന്നു .......ok മാഡം ആശംസകൾ

[@MaryMatilda]

ചില side effects. Thank you.

[@anita8300]

Good Habits 💜

[@MaryMatilda]

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[@MikeyAge712]

ശരിയാണ് മാഡം,,,, ജപ്പാൻകാരുടെ ജീവിതത്തിൽ അവർ ക്യു നിന്നാണ് അവർ ബസിൽ,, ട്രെയിനിൽ,, എല്ലായിടത്തും കയറുന്നത്,,, വാഹനത്തിന് ഹോൺ അടിക്കാറില്ല,,,, സൗണ്ട് അവിടെ ഒട്ടും ഇഷ്ട്ടമല്ല,,, അവർ,,, ഭക്ഷണം കഴിക്കുന്നത് ചെറിയ പാത്രം ആണ് ,,, ( അരികത്തോ,,, നന്ദി )

[@abduraheem5025]

Sunlight makes my morning more energetic. All habits are amazing. Selfishness is more impt. It will make whole positive. 👍🏻 sure I will try my best Madam 🙏🙏😊

[@MaryMatilda]

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[@adarphil]

Teacher, very informative share. Appreciate your time 👍🌹🙏
Keep sharing
With all good wishes.
Philipscom Views
Secunderabad

[@MaryMatilda]

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[@pmmohanan9864]

Japan peoples habits super.

[@MaryMatilda]

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[@chandhinibasha3882]

Very very Thankyou Teacher

[@ajmalaku9586]

Super 😳

[@MaryMatilda]

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[@indurnethaji412]

Really inspiring talk. Thank you mam 🙏

[@MaryMatilda]

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[@jasimunnu700]

ഇതെല്ലാം നമ്മുടെ നബി (s)ആദ്യമേ പറഞ്ഞിട്ടുള്ളതാണ് 👍☺️

[@sethunath6267]

Respect u madam...😊

[@MaryMatilda]

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[@vijayphilip77]

Great video mam❤

[@MaryMatilda]

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[@vpsheela894]

Thanks .

[@vpsheela894]

Sooryodayam kandukondu ammummaye orthukondu palluthekkaru ndu.kannadachu thozhukayode kurachu neram nilkkarundu palavarnangilil olichum theli jum oro masangalil evide ethra dooram sanjarikkunnu ennariyumbol oro kowthukam

[@JayashreeShreedharan-dq9hi]

I heard they take green tea thrice a day

[@ajayadjsgsjg8337]

Made in JAPAN 👌

[@MaryMatilda]

❤❤❤

[@rajidev9114]

Wonderfil mam

[@MaryMatilda]

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