OVERNIGHT OATS | Best Morning Breakfast | Healthy & Weight Loss Recipe |
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- čas přidán 28. 08. 2024
- OVERNIGHT OATS | Best Morning Breakfast | Healthy & Weight Loss Recipe | #shorts
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So yummy and healthy overnight oats 👍💐
When you take them out In the morning, do you warm them up in the microwave.
@@antoinette6388i think it more of a preference
@@antoinette6388 china seeds na daale to chlega
i do 1/2 cup of oats, less then a cup of low fat fairlife milk, scoop of chocolate protein powder, tablespoon of greek non fat yogurt, pb2 powder, honey, a little chocolate chips semi-sweet, and mixed chopped nuts (pecan and peanuts). skip breakfast at work and eat about 10:30 for my lunch. love it with a protein shake on the side.
That's really great to know
Please me apna weight kam krrhi hn exercise or walk kr ke to ye kis time khana theek he pls btaen
Can you recommend a protein powder, please? Thank you! I'm in the USA
@@ukkashaeman1103early morning
So yummy 😋 and healthy 👌
Super food for weight loss...
Thank you so much 🙏
Milk and curd yogurt together ?
@@manishasachdeva9693 Yoghurt which is a fermented product should not be consumed with milk as it would block the channels or srootas of the bodyand result in infections, tummy problems and ill-health. Food combinations can play an important role in maintaining your gut health, promoting good digestion and overall health
I love overnight oats! I went through a phase of eating these every morning earlier this year! Chia seeds give such a lovely thickness! Great video, Ekta! 😻😻
Thank you so much 💗💗
@@EktasKitchen thanks for sharing, any particular brand chia see you used?
Can I keep it normally aside overnight without fridge because I live in hostel ??
You cannot keep it overnight bcoz it has milk in it...or it will become panner😂. It is not tasty. Or you can add water than it is safe to eat
Is boiled milk or we can use milk straight away?
Straight away
is it necessary to store it in glass jar? or we can use any kind of plastic box?
both glass and plastic containers can be used for storing overnight oats. The choice between them largely depends on personal preference, convenience, and considerations regarding sustainability and food safety.
@@EktasKitchen thank u so much for rplying
So delicious thanks ❤
The color of this oats smoothie is so vibrant, I bet it tastes incredible!
Thank you so much
Hello Mam following this for 2 weeks...I don't take rice anymore....I add roll oats (true elements) ,normal Amul milk ,raw cocoa powder unsweetened ,peanut butter ,chia seed yogurt unsweetened ,AMD little bit of honey ...for toppings dry cashew nuts and almond and Choco chips natural....is this OK for weight lose?
That looks great ingredients which will help you in losing weight
Oats wash karke use karna hota hein or normal packet katke dal de?
Normal packet se hi
Thank you for this recipe. I’ve been meal preparing and I wanted to try the overnight oats. The 1st time I made them, I used the wrong oats, the steel oats (it was suggested from another recipe). I gave it another shot with the Quaker Oats since that’s what I always eat. I LOVE this recipe. It taste like a desert. I blended mine the first time then in the morning topped with fruit, granola, and more honey. It tasted like a parfait. This time I’ll try it not blended. Thank you for helping me find another way to save money. I used silk unsweetened vanilla Almond milk and Oikos triple zero vanilla yogurt. Take care.
Wow. That's really great to know. Thanks for sharing your feedback 🙏🙏
Honey contains a lot of sugar
Looks great!! What kind of honey and yogurt did you use ?
I have used biopot yoghurt but you can use any thick yoghurt. Honey you can use as per your choice 🙏
@@EktasKitchen thank you ☺️
Is it ok to mix milk and curd? Have seen several Ayurveda specialists saying that it is not healthy to mix milk and curd.
Yes no issue . This is how we have prepared and keep using almost on daily basis. We have also seen many recommended video as well on this topics. In case you don't want to use curd, you can also use cream instead which will thicken the mixture mixture . 🙏
Yes don't use milk and curd together
Here they are leaving over night it's the same process as turning milk into curd ...
Idk it's healthy or no so don't depend on this comment 😊
Can i make this recipe early morning n eat at night as dinner ??? Is overnight necessary ?? Or just time matters ?
Only time matters. 3-4 hours
I was thinking to mix with meal replacement nutrilite Amway + chia seed + oat toping with fruit banana
Sounds great!
Why use meal replacement supplements when you can eat whole foods... this is sad
Healthy and yummy.❤❤❤
♥️♥️♥️
Yay new healthy recipe channel ❤️❤️
Thank you so much 🙏
Easy will doing this.. tq
Yumm,srs I was searching for such kinda recipes
Thx for sharing ❤
Yogurt skip kr skte hai ?
Haan sure
Super healthy breakfast 😋
Not with 1tbsp of honey..
@Humanityisshit to me 1tbsp of honey is over 17g of added sugar..
Not healthy instead use your desi breakfast recipes
Milk is hot or nothing
@@Humanityshit64737honey does have antioxidants and is a better alternative to sugar but it is still very high in sugar so its best to have in moderation plus it also depends on what honey you get as most honeys that are affordable have added sugars and arent as healthy
Gonna try this looks real good 👏🏽👏🏽👏🏽🎉🎉✨
Thank you so much
Milk and curd both have opposite properties,shouldn't mix it !
So no yogurt as well?
No it has good benifits..combine milk honey yogurt sugar and ghee called as "panchamrut"
True, but Panchamrut has very little yogurt and is used right away.
Virudhaharam.kazhikkaruth.
Yup either yogurt or milk
Alrightyy I’ll be trying this tomorrow! Thanks queen 🌞✨
♥️♥️
Healthy breakfast mam 😊😘
Not healthy, eat desi breakfast
മിൽക്ക് ഏതാണ് ഉപയോഗിക്കാൻ പറ്റുന്നത്... മിൽമ പറ്റുമോ... തിളപ്പിച്ച പാൽ ആണോ... Plz മെൻഷൻ
Fresh milk
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Do we need to add raw milk or boiled milk and can we take this every morning
Raw milk. This is really good for morning breakfast
Just saw this and I knew I had to try! Update tomorrow!!❤
Thank you so much 🙏
Soooo good! I will be having this a lot. thank you!!❤
Can we use only milk instead of milk and yougurt in these oats during weight loss diet?
Yes, you can definitely use only milk in overnight oats and omit yogurt. Many people prefer using just milk for a variety of reasons, such as dietary preferences, lactose intolerance, or simply liking the taste and texture better. Here are a few tips to ensure your overnight oats turn out well when using only milk:
1. **Choose Your Milk**: You can use any type of milk, including cow's milk, almond milk, soy milk, oat milk, or any other plant-based milk. Each will slightly alter the flavor and texture.
2. **Adjust Liquid Ratio**: The typical ratio for overnight oats is 1:1 or 1:1.5 oats to liquid. If you prefer a creamier texture, use a bit more milk.
3. **Add Flavor and Sweetness**: Since yogurt adds a tangy flavor and some sweetness, you might want to add a bit of honey, maple syrup, vanilla extract, or spices like cinnamon or nutmeg to enhance the flavor.
4. **Include Chia Seeds**: Adding chia seeds can help thicken the mixture and add extra fiber and nutrients. They absorb liquid and swell, creating a pudding-like consistency.
5. **Use Rolled Oats**: Rolled oats (also called old-fashioned oats) work best for overnight oats as they soften nicely without becoming mushy.
6. **Soaking Time**: Make sure to soak the oats for at least 4 hours, but overnight is ideal for the best texture.
By following these tips, you can create delicious and satisfying overnight oats with just milk.
Is yogurt and honey neccesary? Wanted to start in a budget friendly way 😅
You can go without yogurt as well. But normally you would need some sweet thing instead of honey either maple syrup, peanut butter etc. Otherwise if you are happy with this then it's also ok
@@EktasKitchen oohh i see, using honey is to avoid of using sugar 😄
Mam can I have seen that curd and milk can't be eaten together it leaves the stomach heavy,uncomfortable or cause acidity.
So why you put oats ? Do you not have any problem?
Combining milk and curd in overnight oats is generally safe for most people and won't cause harm. However, some individuals might experience digestive discomfort due to the combination of dairy products. It's best to listen to your body and adjust based on how you feel after consuming them together.
We are taking almost on regular basis but in case if you don't want then pls feel free to use with milk or curd or even you can consider dairy free products like oats, almond milk
Images of ingredients would be helpful. Not every brand is healthy. TY
Can we use any other seeds instead of chia seeds like pumpkin seeds during weight loss diet?
Yes, you can use other seeds like pumpkin seeds in overnight oats instead of chia seeds. While chia seeds are popular for their thickening properties and nutritional benefits, other seeds can also provide texture, flavor, and added nutrients. Here are some alternatives and how they might affect your overnight oats:
1. **Pumpkin Seeds**: These add a nice crunch and are rich in protein, healthy fats, and minerals like magnesium and zinc. They won't thicken the oats like chia seeds but will add a nutty flavor and satisfying texture.
2. **Flaxseeds**: Ground flaxseeds are a good alternative as they also help thicken the oats slightly and are rich in omega-3 fatty acids, fiber, and lignans. Whole flaxseeds won't thicken the mixture but can still be used for added crunch and nutrition.
3. **Sunflower Seeds**: These provide a mild nutty flavor and a bit of crunch. They are a good source of healthy fats, protein, and vitamins.
4. **Hemp Seeds**: These are softer than other seeds and won't add much crunch but are rich in protein, healthy fats, and a range of vitamins and minerals.
5. **Sesame Seeds**: These add a subtle nutty flavor and a bit of crunch. They are rich in healthy fats, protein, and minerals like calcium and iron.
When using seeds other than chia, keep in mind that they won't absorb as much liquid and thicken the oats as chia seeds do. To maintain a desirable consistency, you might need to adjust the liquid ratio or consider adding a smaller amount of chia seeds or ground flaxseeds alongside the other seeds. This way, you can still enjoy the thickening benefits while incorporating a variety of seeds for added nutrition and texture.
Also good with just Silk and oats. The Silk is pretty sweet, but I add raisins if I want it sweeter. And the raisins get plump and juicy overnight.
🙏🙏
Can we drink it daily as breakfast?
Yes sure
Is that okay if we use powdered oats
Yes it's fine as well
Can I replace chia seeds with basil seeds? For weight loss?
Although chia seeds are more effective but you can also use basil seeds as well
Refrigerator Mai nehi rakhne Se Kya koi dikkat hoga kya? Mere sasural mai fridge nehi hai
Nahin koi dikkat nahin hai
दूध और दही का मेल उचित नहीं है
Isko garam karna padega subah ya aise bhi khaa sakte h.
Aise hi. Garam Nahin karna hai ise
Health y recipes
Great sharing..
💕💕💕🥰🥰🥰🥰
it's my first time to make overnight oats and i followed your recipe. i realized it's too much for 1 person. can i still eat half of it the next day or will it go bad?
That's great. You can also take the remaining next day as well. Hope you like it
Looks so yummy ❤❤❤
We should use boil milk or normal milk
Normal milk
So yummy and delicious
Dahi or. Milk sath me milaynge to uska test chng nhi hoga na ya dahi avoid kr skte hai
Creamy air tangy flavor Ata hai. Accha lagata hai. Waise aap dahi bhi avoid kar sakata hain
Mam hmko weight loss krna hai mere body me swelling hai bht kaise km kre bht tension hoti hai
@@EktasKitchen mam hmko swelling hai bht kaise km kre kuch bataye plZZ
@@zebakhanam3864 aap intermittent fast karne start kijiye. CZcams pe bahut video mil jayega wo effective hota hai. Waise main dietician to nahin hun lekin main bhi ye karti hun
@@DhyanNGyan ok thnk u wait to km ho jayega na hmko pta. Nhi q bht zyada hi swelling hai pure body me
My mother always saying that don't keep honey mixed items in refrigerator
In that case you can mix honey later on while eating . As of now i don't have any issue as i keep on taking on regular basis but please follow your mother advise
Thettaya combination don't use.
You can used maple syrup instead
Looks yummy!
🙏🙏
Curd + Milk = Curd
Refrigerator mai curd nhi banta
Is it necessary to keep it in the refrigerator over night?
3-4 hours good enough time
So healthy and yummy
Can I soak the chia seeds in water for 10-15 mins and then add 2 TBsp in my overnight oats?
Yes sure but if you add it here as well it will be soaked
Ooh where did you get your jars?
We had taken from asda store in UK. You can also find in b&m as well
@@EktasKitchen can we put overnight oats in jar of steel?
@@AHMADHUSSAIN-xn9zd Yes of course. I don't see any issue with that
@@EktasKitchen thanks
Will this reduces weight?
Quite healthy option. Please use less honey and this will help
Like 9 super beautiful video thank for sharing sister stay connected 👍🏻😋✌️👌
Thank you so much dear ❤️
Can we eat milk and curd together!!??
Yes sure. I don't see any issue
Great sharing 👍👍
Do you know about the calories & that's we need in weight loss...
Can i make it without using curd/yogurt ?
Yes sure
“I’m thick cause I be eatin my oats”
You go and get thicker girl 👏🏾🙌🏾🙏🏾
@@bokarmangane8198 Thanks for the optimism and encouragement to my ice spice lyrics 👌🏾👍🏾
It Luks very tasty nd Yummy
1cup oats
1cup milk 1/2 yogurt
2tbls chia seeds
2tbs honey
🙏
Is this instant oats ?
@@nithyarajendran8686 rolled oats
@@EktasKitchenmam weight loss karne mein help karegi
@@Jupiter_0444 ye bahut healthy hai. AAP usmen honey thoda kam dalana. AAP morning men lena start karo. Kaphi accha aur antar dikhega
How much calories does it contains and how much protein??
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Do you warm it up when you take it out of the fridge
Nope
Boiled milk or normal milk , pls rep
Normal milk
Should we add raw milk or boiled milk..pls give me a rly
Raw milk
curd and milk at the same time!! has the whole world gone mad
As far as I understand "Mixing yogurt and milk and consuming them together is generally not harmful for most people. Yogurt is a fermented dairy product that contains live probiotics, which can be beneficial for gut health. Milk, on the other hand, is a good source of calcium and other essential nutrients.
However, as with any dietary combination, some individuals may experience mild digestive discomfort, especially if they are lactose intolerant or have specific sensitivities to dairy products. If you have no issues with consuming dairy and do not experience any adverse reactions, there is no significant harm in eating yogurt and milk together.
As always, it's essential to listen to your body and be mindful of any potential reactions. If you have concerns or specific dietary requirements, it's best to consult with a healthcare professional or a registered dietitian for personalized advice."🙏
Normally we take this on regular basis
Can you heat them up or are you supposed to eat them cold?
No need to heat them up
Never ever add milk with yogurt everrr
Yogurt is made from milk, so what's your 🤷♀️
Yummy snd healthy... For 2
🙏🙏
Nice
Mam pls come in insta pls
Warm milk or chilled milk...???
Chilled milk
Milk aur curd ek saath satyanaash
I made oats + curd + chia seeds+ water + jaggery powder.. it taste delicious and way more healthier than this
@@Sweet_Bubu01 that's nice
Do we need to take roasted oats or simple oats?
Simple rolled oats
Very nice video i subscribe to your channel
Thank you so much dear ❤️💕
Can I skip dahi and add water instead of milk
Yes sure
I have them at morning bfast but don't keep them overnite .
Ok great. Hope you like it
Curd and without refrigerator ke bna sakte hai kya bro
Haan bilkul
Milk and yoghurt 😅
Cold oats? Do you not heat them in the morning?
Normally I take it chilled from refrigerator and it tastes better. Normally you should not heat when milk and yoghurt are mix together
@@EktasKitchen Wow, thank you for the quick response! I’ll have to experiment. Can’t imagine eating cold oats but I’ll give it a try.
Cold oatmeal….. i think not 😂 no thnx
Milk and curd ek sath
Can we eat it in winters and should we avoid refrigerator in winters
Yes no issue
Can we skip yogurt in this recipe
Yes sure
Boiled or unboiled milk ???
Unboiled
I made that before you can also add fruits like banana grapes apple
Milk and yoghurt together?
Yes. Any issue?
Can i use saffola creamy oats for this???
Yes, you can use Saffola Creamy Oats to make overnight oats. Overnight oats are typically made by soaking oats in a liquid (like milk or yogurt) overnight, allowing the oats to soften and absorb the flavors. Here's a basic recipe to get you started:
### Basic Overnight Oats Recipe with Saffola Creamy Oats
**Ingredients:**
- 1/2 cup Saffola Creamy Oats
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup yogurt (optional, for extra creaminess)
- 1-2 teaspoons honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Fresh or dried fruits, nuts, seeds, or other toppings (as desired)
**Instructions:**
1. **Combine Ingredients:** In a jar or bowl, combine the Saffola Creamy Oats, milk, yogurt (if using), honey or maple syrup, and vanilla extract. Stir well to mix.
2. **Refrigerate:** Cover the jar or bowl and place it in the refrigerator overnight (or for at least 4-6 hours).
3. **Add Toppings:** In the morning, give the oats a good stir. Add your desired toppings such as fresh fruits, nuts, seeds, or a drizzle of nut butter.
4. **Serve:** Enjoy your creamy overnight oats cold, or heat them briefly in the microwave if you prefer them warm.
Feel free to experiment with different combinations of liquids, sweeteners, and toppings to suit your taste.
Mam if i kept it open.... Like not in fridge is it consumable?
Yes no issue
@@EktasKitchen ok mam
What kind of milk do you use ? Would it make a difference if I were to use almond milk ?
No issue. You can use any milk
Can you add the fruits already in the jar overnight ?
I think so. Please do let me know if you think there is any issue 🙏🙏
Boiled milk or raw milk??
Raw milk
If you keep it in the fridge and eat it without heating, it will contain bacteria...please reply..it's my doubt
To be honest this is the first time I have heard as we take it regularly and this has been very popular recipe. You don't need to heat it. 🙏🙏
@@EktasKitchen thank you so much ma'am for your valuable reply🥰🙏🏻
Raw milk or boiled
Raw milk
Can we mix curd and milk together!!?
Yes no issue. In case if you don't want you can skip milk but we take on regular basis
Can i use curd instead of yogurt ,will it taste good??
Both are same . Please use it
Do we need to wash oats first??
Nope