5 Simple Lifestyle Changes To Prevent Varicose Veins | Dr. Gaurav Gangwani (IR)
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Preventing varicose veins, especially if you have a family history or other risk factors, involves several lifestyle adjustments and practices. While these measures may not completely prevent varicose veins, they can certainly help reduce their development and alleviate symptoms. Here are some strategies:
Regular Exercise: Engaging in regular physical activity, especially activities that work your legs, such as walking, swimming, or cycling, can improve blood circulation and muscle tone, potentially reducing the risk or severity of varicose veins.
Maintain a Healthy Weight: Excess weight puts additional pressure on your veins. Keeping a healthy weight reduces this pressure and helps prevent new varicose veins from forming.
Leg Elevation: Elevate your legs whenever possible, ideally above the level of your heart. This helps improve circulation and reduces pressure in the leg veins.
Avoid Prolonged Standing or Sitting: Try not to stand or sit for extended periods without taking breaks. If your job requires long periods of standing or sitting, shift your position regularly, and consider taking short walks or doing leg exercises to improve blood flow.
Wear Compression Stockings: These can help by applying gentle pressure to your legs, promoting blood flow back to your heart and reducing swelling and discomfort.
Healthy Diet: A diet high in fiber can prevent constipation, which can contribute to varicose veins. Also, reducing salt intake can help minimize swelling caused by water retention.
Avoid Tight Clothing: Tight clothes around your waist, legs, or groin area can restrict blood flow, contributing to varicose veins.
Quit Smoking: Smoking can affect circulation and increase the risk of various vein problems.
Proper Posture: When sitting, avoid crossing your legs, as this can hinder blood flow and increase the risk of varicose veins.
Stay Hydrated: Good hydration helps keep your blood from thickening due to dehydration, promoting better circulation.
Consider Your Footwear: Avoid high heels for long periods. Lower-heeled shoes can help tone your calf muscles more effectively, which is better for your veins.
Regular Check-ups: If you're at risk for varicose veins, regular check-ups with a healthcare provider can help monitor your vein health and catch any issues early.
Remember, while these tips can help in prevention, they are not guaranteed to prevent varicose veins in every case. If you already have varicose veins or are concerned about them, it's a good idea to consult with a healthcare provider for personalized advice and potential treatment options.
00:01 - Intro
00:51 - Lifestyle Change 1 Posture
02:16 - Lifestyle Change 2 Exercise
03:18 - Lifestyle Change 3 Compression Stockings
04:53 - Lifestyle Change 4 Massage
05:24 - Lifestyle Change 5 Contrast Bath
07:32 - Treatment Options For Varicose Veins
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// Links:-
Website: www.drgauravgangwani.com
Gmail: drgauravgangwani@gmail.com
Instagram: / drgauravgangwani
LinkedIn: / dr-gaurav-gangwan
Facebook: / drgauravgangwani
Twitter: / drgauravgangwni
For appointment of Dr. Gaurav Gangwani (Interventional Radiologist), call/whatsapp on : +919082394787
// Disclaimer: The video is for educational purpose so that the patients benefit from the information and can take better informed choices. It is not meant to replace one or one physical or tele-consultation with an expert doctor in an institute or healthcare setup. As management algorithms may have to be customized depending on patient demographics, symptoms and clinical results.
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// Brief BIO
Dr. Gaurav Gangwani is an Attending Consultant Interventional Radiologist. He graduated from BYL Nair Ch. Hospital and TN medical college, Mumbai and completed his post-graduation in Radiology from St. Stephens’ hospital, Delhi. With a keen interest in Interventional Radiology from his PG days, he refined his skillset by a 2-year fellowship program in Hepatobiliary and Oncology IR in the prestigious Sir Ganga Ram hospital followed by expanding his spectrum of IR procedures in Jaypee Hospital, Noida catering to patients from 19 different countries as a center of excellence in IR.
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Thank you sir
Always a pleasure and learning to see any of your videos
Thank you
Excellent suggestions sir tq very much.
Thanks
Very useful information
Thanks
Too good explaination
Thanks
Sir mera varicose veins ka problem 4 saal se hai...surgery ke baad bhi cure nhi hua abhi tak. Boht pareshaan hu sir.
Contact 9082394787
Bahut badiya Dr saib apnee Jo jankari de apka bahut bhut Dnyavad
My pleasure. Thanks
Thank you 🙏
You’re welcome 😊
Thank you
My pleasure, Ms. Kamra
Namaste sir bahut axai BAAT batae
🙏🙏
Thanku sir
My pleasure
Nice.massage.
thanks
Thanks sir ❤
My pleasure
Nice
👍
Tnx sir ❤
My pleasure
Thanks 🇵🇰❣️
Thankyou doctor I have lots of pain I wear stocking and im a senior citizen.
U should also follow all other lifestyle changes. If pain persists meet an Interventional Radiologist near you too
Thanks Dr. Gaurav for the detailed information. Happy to be cured by you
My pleasure
Thanks for engaging
@@DrGauravGangwani anything for you
🙏
Naskar dr . sahab muze achi ❤. Ray ne aapka present rahe hu 🦶🦵
🙏🙏
Sir namaste ,I'm from Nepal
Hi
सर योग और व्यायाम बिना कंप्रेसिंग स्टॉकिंग बिना,, पहने करना है कि पहन कर करना सर आपने बहुत अच्छी अच्छी जानकारी धन्यवाद🎉🎉
Dono options hai. Compression stockings ke saath bhi kar sakte hai and Bina bhi.
Sri muje prapura problems hai usake bareme batayiy
Contact dermatologist for same
Sir ulcer ko thik krne k liye koi ointment bta do kya app punjab mein visit nhi krte
Nahi kar paata. Contact 9082394787 for other details
Gaurav i did microsurgery for varicocele 3 weeks back with testucular delivery. Now i want to get complete relief from pain sir.
100%cure ho gye
@@sachinrajawat3736 no. Please go for embolization with glue
Bolo
@@sachinrajawat3736 mene microsurgery krbai h varicocele ki
Sir microsurgery Aur embolytion ka success rate same hi hai
Konsa better hoga
In my personal opinion nearly same.
Respected sir
Ek video vascular malformation lession in neck par video banaye... Please
Sure
@@DrGauravGangwani thank you respected sir
@NITISHKUMAR-go1zw my pleasure
Sir main treatment ke liye stoking kaise kharidu
9082394787
Sir vericocele embolytion karna hai
Main Pune se yaha karwaun Ya Apke pass samzh nahi ara
Kahi se bhi karao. Trained Interventional Radiologist hona chahiye
Sir what are the precautions after laser surgery for varicose veins?
Will make a video on that. In short wear stockings strictly for 2 days (full time) followed by 3 months (12 hours a day).
Ache aap sam jate he aap
Thanks for feedback
hello sir aapka clinic kaha pe hai ? mujhe varicose veins ki problem hai dono legs me aur left pair pe ulcer bhi hai .. i m from ludhiana sir ..
Hi I m from Mumbai. 9082394787
Thankuuuu sir, sir main exercise karti hu, massage mujhe mana kara hai. Massage se heart ko problem aa sakta hai, please aap batae🙏
Bina reports dekhe mushkil hai batana
dr. mujhe varicose veins ho gaya h dono legs me knees ke neeche ek leg ki sonography karwai to usme ek ganth ki tarah h usko dr. ne kaha ki colour dobller h or ye operation se hi thik hoga please suggest me ki kya karu
Contact 9082394787
Sir
Varicose vense je liye konsa doctor ke pass jana padega
Interventional radiologist
Sir according to 6 stages, in which stage should I opt for surgery?
Between 2-6 depending on symptoms. Above 3 most cases should opt
Sir varicocele grade3 ke liye kya effective excercise hy zara bataye
czcams.com/video/2zP0N-Mr-5Y/video.html
Thank you sir
@ImranKhan-io1ky my pleasure
Gud afternoon sir mera vericonce venec ka program hai left pair me lagbhag 4 years se kaise thik hoga sir please ❤
Ek Interventional Radiologist se contact kare. 9082394787
@@DrGauravGangwani ok sir
Sir vericoce Venice ke vajah se army medical unfite ho gya kya karu ab fir mere medical hai December 2024 me
Contact 9082394787
Sir muje abhi ak pregnancy karna he or mera vericose stage 2 he or muje pregnancy rakhne se pehle operation krva na he to kya ye possible he?
Contact 9082394787
Hello Sir.... Please talk to me.... varicose veins at its last stage..please do suggest me...
Contact 9082394787
Without compression stockings cant it be cured in starting stage ?
not to my knowledge
Sir jis pair me ghav h uski kaise sikai kre
Ek Interventional Radiologist ko dikha ke pucho
Sir regular running or leg workout krne wale ko bhi vericos vein ho sakta hai kya???
Yes. If genetic tendency is there
Stage 2 vericose m kon c grade ki stockings pehnni h sir
Class 2 compression stockings - knee length or thigh length : whichever u r more comfortable with
Thankyou ❤️ sir
My pleasure
Sir 🙏
Bartholin syct koi medicine hai ki nai please salution reply diantu
Not my Forte or speciality. See Dr. Snehal Parihar channel
Sir isme stage ka kaise pta chalta h
Clinically. Dekhne se doctor bata dega. Hamara stages of varicose veins waala video dekh lijiye. Aap khud dekh paoge
Contrast bath konsi hundi
Any tub
Sir mera varicose he early stage to doctor bola sclerotharpy kar ne ke liye me defence jana chahatahnu.to me kis doctor milu
Interventional Radiologist
@@DrGauravGangwani sir sclerotharpy ka cost kya raheta he or sclerotharpy karne ke bad koi dikkat aa aaskata he kya
Contact 9082394787
Yes😂
Hello sir..
Mujhe papillary Thyroid carcinoma hain..
Abhi main tata hospital Mumbai main hu... Yeha pe treatment me mohot time lag raha hain...
Abhi kya karna chahiye
Surgery plus radio iodine
@@DrGauravGangwani Sir....surgery hone main 10/15 days time lagega... Itne din wait karne se koi problem hoga kya
@subhankarroy9466 not really. Most cases no issues.
Night me v use karna hai kya stockings
No
Sir mujhe bhi varicose veins jaisa veins dikhta h left leg me
Lekin meri running lagi h airforce ke physical me to running continue rkh skte h n daily
Or mai apke bataye exercises krta hu daily 😊
Yes u can run. Preferably with compression socks or stockings
Sir, mujhe left leg ki knee joint side mai varicose ki gaath hai, so thigh high tak lambaa compression stock pehenna parhega?
Ideally yes. But Agar aapko aadat nahi hai, toh knee length se shuru kar sakte ho. 6 months baad thigh length
Sir mai abhi bahar hu Malaysia mai, to bina consultation k stocking pehenna sahi rahega sir ya india se order karna hoga?
Sir, please guide on this
@vikaskhadka3121 u can wear without consulting if u r sure u have varicose. Of course options of online tele-consultation is on. U can order from Malaysia too.
Thank you so much sir, this issue had literally depressed me for a long while.Thank you so much
sir meri wife ko vain vericose का starting point hai doctor ko dikhya hai sergory ko bola hai standing position me vain tight ho jata stoking pahnate hai faida ho raha lekin kya स्टोक8एनजी हमेशा पहना होगा
Ideally yes. Hamesha. Morning se night tak
Sir I have inital vericose veins, I am obese. I want to loose weight but in one of your videos you said lifting weights should be avoided and also I have read that we can’t play sports with vericose veins. I used to play lawn tennis and I wanted to resume.
So with wearing stockings can we lift weights or play sports or surgery is the only option ?
U can play sports with stockings. Not weight. There are many ways to lose weight besides lifting dumbbells or barbells
@@DrGauravGangwani You are right sir. Thank you for replying I really appreciate that you are making such amazing videos and spreading awareness. Besides that you reply to your followers that’s a great quality ❤️
Thank you again 🙏
I have stage3..is this reversible?i am suffering from this alot. please help me sir
Yes it is. Both options - lifestyle and intervention (venaseal are there). Meet a trained Interventional Radiologist near you. For contacting us u can call 9082394787 on weekdays
Sir mera medical hai cisf ka vericone veins hai kya kru
Contact an Interventional Radiologist near you
Sir,I had done everything the procedures you mentioned before but don't know it get more worse,the veins itself become bigger.. I'm going to run Agneever army in next week. I'm really sad right now😓😓
See if it doesn't improve then only option is venaseal or laser. Which will make it disappear immediately
Okk sir...TQ for reply
@minlianvaiphei2457 my pleasure
Sir meri mummy ko pregnancy ke time pe varicose veins DVT ki problem hui thi 20 saal ho gye ab doctors kehte hai ab inka koi treatment nahi hai toh kya aap meri mummy ko thik kar sakte hai plz bataye 🙏 and stockings and pillow use krti hai meri Mummy
Contact 9082394787
Muje bhi 4 sal se pregnancy ke time se
Sir mere bacche ko hai 10 month on his left thigh limb plz koi upaye bataye sir
Contact 9082394787
Thank you for your reply sir, when I call you sir, please provide your time according to your availability for the same.
Thank you sir
Where is your clinic?
+91 9082394787
Dr. Gangwani's vascular clinic, Unity scans and diagnostics, Ambrosia Towers, opposite Devipada Metro station, Magathane, Borivali East, Western Expressway, Mumbai, Maharashtra- 400066
I am attached to multiple hospitals like Saifee, Lilavati, Surana, Bhaktivedanta, Namaha
Kitna price lgta Hain mujhe karwana hain please btaya
Contact +91 9082394787 for details
As it's super variable
Dr. Gangwani's vascular clinic, Unity scans and diagnostics, Ambrosia Towers, opposite Devipada Metro station, Magathane, Borivali East, Western Expressway, Mumbai, Maharashtra- 400066
I am attached to multiple hospitals like Saifee, Lilavati, Surana, Bhaktivedanta, Namaha
@@DrGauravGangwani aapka number switch off bata raha hai sir aur WhatsApp v nahi hai aapka
Sir varicose vein ke jo symptoms hai....wo stage 1- Spider vein me hi dikhna start ho jata hai?? ..jaise swelling,pain itching etc....
Yes many cases yes
Sir Stage 1 me agar treatment nhi hua toh stage 2 kitne dino me ho jayega???
Or vein ko pure leg me spread hone me kitna time lagta hai
Sir aap kaha se hain , muzhe vericouse vein se Medical unpit kia tha 🥺 Laser treatment karna sahta huu , mein Assam se huu 🙏🙏
Yes sure. It should work in good hands
Sir agar vericose hai to football game khel sakte hai
Can't give a yes or no answer. Variable.
Will it reoccur after surgery?
Chances yes. We have made a detailed video on recurrence. See that to understand
How to work housewives wear continue stockings like washing clothes, cleaning etc ,
Sir mere knee ke niche thoda sa dikhai deta hai mai kya karu please bataiye
Ek Interventional Radiologist se contact Karo. U can call 9082394787
Sir 4th stage pr h.. Mer ko surgery ki need h kya..
Ideally stage 4 I do recommend venaseal for preventing further skin damage. But it's different for each case
@@DrGauravGangwani sir after leger surgery ke gym ya workout kr skte h kya
Sir meri daughter ko left ankle mein ulcer ho gaya to doctor ne stoking suggest kiya aur wo pehnti hai lekin summer mein jaise apne bataya itching hoti hai to nahi pehnti to vapas ho jata hai pura din khare rahke kam karti hai aur hippo thyroid bhi hai walk jyada kar nahi sakti to iska ilaaj kiya hai sirf operation hai kiya please advise me.weight bhi jyada hai, please reply 🙏
Contact 9082394787. Treatment hamesha ye saare factors hai: stocking, walk, Calf exercise, operation/intervention, medicine, posture etc
Thank you very much sir for quick reply god always bless you 🙌@@DrGauravGangwaniwe will call on this number
Hello sar namaskar mere donon legs mein varicose vein ki dikkat hai main Doppler bhi cry ha main Chandigarh PGI se ilaaj kara raha hun unhone operation ke liye kaha hai pls reply
Contact 9082394787
Contact 9082394787
Sir no bade ah Raha ha
@nihalsain8608 Monday to Saturday 12 to 8 pm its active
Sir mujhe varicosa vein hai maine aiims bhopal me dikhya par mujhe koi arma nhi laga hai
Contact 9082394787
Mom ko stage 4 hogaya hai kya Karen
Contact 9082394787
Dr. Gangwani's Vascular Clinic. Unity scans and diagnostics, Ambrosia Towers, Opposite Devipada Metro station, Magathane, Western Expressway, Borivali East, Mumbai
I am attached to 6 hospitals like
Lilavati, Saifee, Namaha, Criticare Asia, Surana, Bhaktivedanta
Ok
👍
Sir mghe soul buring hota h iske wajah s
Yes start lifestyle changes.
Also, show a specialist near u
Sir aapka clinic kaha h
Mumbai. 9082394787
@@DrGauravGangwani ...hum to aa nai skte 😌
Aap cancer tumor bhi theek karts ha
Kuch types jaise hepatocellular cancer
Sir m stockings pehnti hu to wo uppar se roll ho jati h
1) u can wear knee length. 2) u can take stockings with silicon pads that grip and don't roll. 3) u can have a cloth or long undergarments underneath to hold them.
@@DrGauravGangwani thnku sir
@gunjansharma05330 my pleasure
Dr mere beta ko kalot aap kaha Address
contact 9082394787
Sir mere pregnancy ke samay huye the but ab 4 sal ho gye abhi tak thik ni huaa
Contact +91 9082394787
Dr. Gangwani's vascular clinic, Unity scans and diagnostics, Ambrosia Towers, opposite Devipada Metro station, Magathane, Borivali East, Western Expressway, Mumbai, Maharashtra- 400066
I am attached to multiple hospitals like Saifee, Lilavati, Surana, Bhaktivedanta, Namaha
Hey dr gaurav. My response to this video is not related to it but just tonget your kind attention (you always do). I have sent a video and photo with some history of what has happened. I have not got a scan done yet but jist wanted you initial interpretation by seeing the video n photos. I know it sounds vague but this might hopefully help me deal withy anxiety. Can you pls check it. Its a sudden painful lump on my back. Awaiting your response pls 🙏
Hi. Did u send the video on our whatsapp number? If it is what i think I have already given a reply
@@DrGauravGangwani yes dr sent on your whats app no. But the reply i got was get the scan report. Although can you not possibly say anything at all about it just by looking?? Pls dr if u can 🙏
@collinesharma9481 sometimes difficult to comment based on reports. Send this reply screen shot on the number and ask to talk to me directly
@@DrGauravGangwani already sent it on whats ap dr gaurav!! Thank you so much 🙏
@collinesharma9481 welcome
Compression stocking pahne se upar bhi Varicose veins thighs ke pass bhi Varicose veins a gai
Pehenne se nahi aati. Naturally progress ho rahi hogi
Sir koi intensive exercise jaise ki badminton khelne ke baat mere pair mein bahot zyada veins aati hao. Vo greeen hi hoti hai aur moti hoti hai aur patli nhi hoti , ye varicose veins hao. Same agar hattho mein bhi aeye toh?😊@@DrGauravGangwani
Compression socks pahnane se Varicose veins ke NAS Se Jyada dikhne Lagti hain aisa hai kya please iska jawab den aur Kitni tight pahani chahie
Nahi aisa bilkul nahi.
Class 2 pressure hona chahiye
Kasshif ansri malten
?
Sir meri mummy ko pregnancy ke time pe varicose veins ki problem hui thi 20 saal ho gye ab doctors kehte hai ab inka koi treatment nahi hai toh kya aap meri mummy ko thik kar sakte hai plz bataye 🙏 and stockings and pillow use krti hai meri Mummy
U don't need to message multiple times. Replied to 2 messages. 9082394787
Femur ke pass Nas dikne bhi varicose veins hai kya front side me