Ep:150 WHAT MAKES CARNIVORE HEALTHY FOR HUMANS?
Vložit
- čas přidán 23. 08. 2024
- We do consults through your insurance anywhere in the US.
Text us at 561.517.0642 to set up a virtual visit.
ATTN: If you're an RN, NP, PA and/or CDE, come join my Palm Beach, FL team. Send your CV to jane.jsapa@gmail.com.
I USE REAL SALT FROM Real Salt: redmond.life/r...
Use promo code: CARBADDICTIONDOC and get 15% off
FOLLOW ME ON SOCIAL MEDIA:
FB: / carbaddictiondoc
IG: / carbaddictiondoc
Patreon: / carbaddictiondoc
#carnivorediet #supplements #keto #carnivorediet #redmeat #weightloss #carnivore #lifestyle #carbs #humanbiology #diet #weightloss #diabetes #diabetic #calories #vegan #healthy #protein #lowcarbUSA #ketogeniclifestyle #humannutrition #fat #carbaddictiondoc #LCHF #metabolism
I have so much freedom in being on carnivore. My days are simple: eggs, butter, seafood, braised red meats. Life is good, delicious and yet so simplified.
I was doing a pretty strict carnivore diet for several months and then started reverting back to more Ketovore...I stopped loosing weight and the inflammation and joint pain started to return...now I'm 2 weeks back on a 95% carnivore way of eating and inflammation and joint pain is gone again...Absolutely love this way of eating...I've gotta go now I have some pork belly on the grill
Maybe you can return to a broader diet someday after you've healed from a life of poisoning completely :)
@@DuDeMBR Ya we will see...maybe some day
I was the same. But after a year of over 95% carnivore I've healed enough that I had a meat pizza last week and finally had no reaction, phew. That said, I'm not going back, I just know I'm now able to eat out with friends now and again!
How long on carnivore before your inflammation and joint pain improved?
I've had very similar experience with my gout.
So now you're "95% carnivore" with no pain, are you having things like olive oil, pepper, mayo, coffee/tea etc and it's all good?
Eat eggs nearly everyday as part of a ketovore diet. Quite often add sardines or herring as well.
I just started pickling eggs Oh My Goodness they are so delicious
I make a six egg yolk "egg nog" drink every day. Been doing that now for about six weeks to supplement my carnivore diet, along with a beef liver every other day. My health has taken a big leap since doing this. I'm a believer in nose to tail and plan to continue it forever.
I was on methotrexate for my RA and I wanted off. I began Keto and did see a little progress in tapering, but it was very slow. When I added a tin of sardines everyday I noted a significant improvement in tapering progress, but when I went full carnivore for 30 days, I tapered off methotrexate in 30 days. Two weeks later I had a small salad and had terrible hand cramping 2 days later. I have to remain strict carnivore for several more months before I could tolerate small servings of plant foods. My plate is at least 80% animal products now.
I came to Keto to conquer autoimmune probs. My rheumatologist is now a big fan of Keto. I don’t take any meds for autoimmune except Armour thyroid.
Man, I love liver, kidneys, intestines, hooves... they're all ingredients of special popular dishes in my country (Portugal) and I love it.
I am Portuguese too...just bought cow tongue, liver & heart 😋
@@cassandrasmom, prepare it stewed in the pan with chorizo, bacon and a carrot. Don't forget to add white wine, an onion and paprika. Yummy. It pairs so good with cauliflower puree.
:)
@@OrlandoFigueiredo Que delícia! All 3 in one pan?
@@cassandrasmom Yep! And let it stew for 1 hour on low heat along with the onions and the carrot. The last will thicken the sauce without adding too many carbs.
@@OrlandoFigueiredo I will try it! Thank you!
Doc, I love eating liver. Its a matter of trained taste to eat liver. I started eating pork or chicken liver since I was a kid. It was part of our family diet. My grand father used to tell me that organs and fat meat are the best. In that time, my grand mother used to tell us " stop eating bread and potatoes because you will lose your judgement". From where they had such teachings? My humble opinion is from their ancestors.
Same here! I love liver, from the moment I started to eat liver, some 35 years ago 🥰😇😉
You're in a class by yourself! Love your platform!
"me and my dog will fry up liver for ourselves". Pics please.
Take partially frozen beef liver and slice thinly with a cheese slicer, salt liberally, and dehydrate it. You end up with liver chips that are tasty with avocado or melted cheese of stacked on a burger.
Ahhh .good idea. How do you add your liver to hhamburger?
Do you use a blender to pulverize it, and then add it??
"...I tend to like liver. Me and my dog, we love liver, so we'll fry up liver ourselves..."
You mean you actually trained your dog to cook? Absolutely amazing! Carnivore truly works wonders!
Smarter than a vegan🙂
@@robertcywes2966 Hee-Hee! Love it! 🙂
I’m sure my dog can cook as well as I can. I’m just not a cook.
TIme to get a dog y'all!
I had my dog for 8 yrs, he never cooked me a damn thing....
Oh, Dr. Cywes, you should try Peruvian style beef heart: los anticuchos. They’ll make a believer out of you!
Chicken livers are delicious. Barbecued gizzards. There are so many lovely ways to prepare foods that our grandparents took for granted, but that we’ve forgotten about.
I'll have to try that. I found a local farmer that sells beef heart. I put some on the grill a few weeks ago .. just with some salt .. it was pretty good. A little bit of a "organy" taste but not too bad. I have another one in the freezer .. maybe I'll do it peruvian style!
I love your sincerity 🤣🤣🤣
Bone broth is great for micronutrients too!
Bone broth MUST...MUST be a daily staple.
Fortunately, I like organ meats. I eat them because I truly believe we need mineral and vitamins we can’t get from muscle meat. I also include a variety of animals such as sardines in water (they are very cheap). I add olive oil to or butter. For organ meats, I use my sous-vide to cook them at 55C for 4 hours to preserve most of the nutrients. Sometimes I don’t chew them (beef kidney has a strong flavour). I cut organ meats into small chunks and I swallow them with bone broth. Organ meats are very cheap.
Good idea. I'll try that. I make stock from pork trotters. Add it to my stews. Tin fish tastes good with butter, I agree, as it can be dry. Pilchards are cheap where I am. I make lamb liver patties and add lots of parsley and spring onions- feel ambivalent about the taste but growing to like it. Can't do ox liver.
I like chicken liver. My mom never liked the smell of kidneys so I never ate them growing up . But we ate a lot of cooked chicken feet . Soooo good and good for your joints too ( just cut their nails before cooking, otherwise it looks gross lol )
Here in Denmark, most supermarkets sell small foil containers of freshly made warm liver pâté (leverpostej). It has a small amount of carbs but not enough to worry about. Absolutely delicious. They normally eat it on bread of course, but it’s great just added to a meal as a supplement.
In America...we can sometimes get cow kiver: in stores where "the poor shop!"
Americans see eating liver...as a poor man's meat 🍖
How wrong we are.
How does one prepare a portion of liver in a pattern please?
I don't like liver. But "it likes me" for health giving micros...not macros.
I'd like to mix small pieces of liver into my weekly carnivore regimen. .but I'd rather "somehow grind it up...maybe with a small blender perhaps lender?
Anyone add data?
@@frankfromupstateny3796 I usually eat a small amount of liver fried - say 2oz or so - with bacon and eggs.
@@frankfromupstateny3796 I add finely diced liver to my thin hamburger patties, maybe 20-25% proportion, when I am making a batch for the freezer. Quick thaw, easy meal.
I could just not eat beef liver, so bought a few cans of cod liver in its own juice, holy crap, a game changer, so mild and easy to eat right out of the can!!! People give it a try!
Sounds great ! which brand do you buy ?
@@MysticButterfly9 I bought it from amazon: Icelandic Cod Liver Wild Caught (Foie de Morue) 4oz. (PACK OF 12 CANS)
Yes, it's fabulous!
"I don't care what you tell me, its just not going to happen". Now that is just funny. I agree with you on that one!!
I’m with ya doc, I have my limits when it comes to “head to tail” eating...😂
You can enjoy liver in braunschweiger too. Delicious.
Another great video reminding us to eat of as much variety of animal foods as we can to insure proper nutrition. Well done, Doctor.
You are the highlight of my days when I find new videos from you.
I like to pan fry chicken livers in ghee.
It's been a habit for me for a few years to mix in about 15 to 20 pct liver (any kind) when I make minced meats! Yesterday I got some high-quality lamb meat which I will ground today with lamb liver! This way will make you always get important nutrients and do not have to plan or eat any dinners with the pure liver. I can do it, but I prefer this method!
You guys he is SO RIGHT! Liver can be snuck into so much. I honestly started naturally feeling better when I started eating it :)
If you can’t stand the taste of liver but you want the nutrients in it . Try doing raw liver shots. Slice it into small quarter size pieces put it on the back of your tongue swallow chase it with a swig of flavored beverage. You don’t even taste it and it goes downs smooth and easy. It will not make you sick. I‘be been doing it for over a year haven’t gotten sick yet!
I learned it from the Carnivor MD Dr. Paul Saladino😁
Is it ok to eat raw?? This sounds like a great method though I want to try it after my rough experience today trying to eat liver 🤢
@@L_Martin Yes! Eating raw liver will not make you sick. Start out small, maybe just 2-3 small pieces every other day or three times a week for a few weeks. Gradually work up to you goal amount. Cheers :)
In addition to chicken and beef liver, I also eat cod liver it's not as salty as some of the other canned fish but it is delicious.
A great supplement is also high meat. I eat every second day a portion of high beef liver from a jar, now about 3 months old.
I learn so much I never miss a video. Thank you. You have helped me take control of my health.
Thanks for all your help. Love all your videos.
"why not just eat food?" best line. Like Dr Mark Hyman says all the time, "eat food and not food like substances."
Hi DR. Cywes, we as well put chicken or calf liver in our hamburgers. Nobody complains because they don't taste it and they don't know.
Sardines from Poland tend to be farmed in above-ground tanks and raised on corn meal actually. Beach Cliff is an example.
Another good one! Thank you thank you thank you thank you/wait...did I say THANKYOU?!!!!!!!!!!
Blessings from TX
My late Dad prepared beef tongue for himself and liver pâté as well. Never forced them on us kids, just offered them. I was the one who was curious enough to try them. Still have them, though tongue has gotten expensive!
I don’t know how I got interested in eating tripe. I make a low-carbohydrate menudo from time to time. There’s the usual risk of overeating with a soup or stew, of course.
I’ve prepared sweetbreads a few times, though from frozen. A bit of work and not a lot of stores have them. Never tried bull pizzle soup, though.
Oysters are surprisingly rich in carbohydrates. Mullet roe is a Florida thing supposedly but I can’t seem to get it here in season (I could get it from an Asian grocery when I lived near Gainesville).
Excellent suggestions! Always learn great things from you Dr. Cywes.
Today I ate beefheart for the first time. Absolutely nothing I expected, it was delicious and an unexpected kind of tender. Extremely easy to cook.
(My cat's loved it too and fought amongst themselves over it! They got it raw.)
Thank you for your time and help sorting out the info and misinformation on eating healthier. I am looking at healthier choices for my food plan! Happy trails to y'all
Great video Doc! So glad I found your channel. Thanks again!
Found another Great Doc that Speaks the Truth 👊🏻👍🏻 Thank You Doc
I love chicken livers. And Boars Head Liverwurst.
I've tried so many times to get into liver but I just can't take it...LOL...I did make some homemade Liverwurst and it was awesome but it was a huge pain to make
I eat chopped liver from the Local Jewish deli. It has onions in it, so it’s not 100% carnivore, but it’s the only way I can eat liver.
👍braunschweiger
I should also comment that Paleo Valley makes a good freeze dried organ meats product in capsule form. 6 caps per day. Clean - grass fed, grass finished, Beef Liver,Heart,Kidney. One way to get your organ meets (albeit somewhat expensive) if you simply can not tolerate organ meats.
Love your videos from a fellow South African!
I eat liver, heart, eggs and small fish 6 days per week, the other day I’m fasting. Can’t live with out them, love it!
Can you share a few recipes?
Beef liver is my favourite meat. Only once a week. And it’s about as perfect nutritionally as you find in a single food.
Great video. I appreciate this one so much.
that is a great idea to add liver to hamburger meat. I want to eat liver, i just cannot develop a taste for it. But I am sure it would be fine in a burger.
I have found adding onions helps. I will try some hamburger too.
Lost 100 pounds doing this and feel better than ever!
Gr8 info.thx 💯
Great video again, sir. Salmon roe = ikura in Japan
Konnichiwa! Love roe and sashimi.
I have made a meatloaf with ground beef and chicken liver. It was sooooo good. I am not a liver fanatic, but like chicken liver, aka braunschweiger.
Another informative video! 🙏
okay, I did 1/2 canned sardines in water as an appetizer (cold and salted) WOW!! great taste and very satisfying!! Thanks for the awesome tip!! can hardly wait to add biltong!!
I find Biltong...to be hard to get out of my teeth after earing it... I always carry along a dental device to clean my teeth afterwards. You? But...not eating carbs now...or "at least grain-carbs"...my teeth always feel "clean" now.
Dr Cywes: If you can eat liver, then you can eat heart and tongue. I made low-carb chili with beef heart last week.
How about liver sausage? Wellshire makes a clean product. I find it at Whole Foods, but there may be other places. Easy to eat a few small slices of this each day
I love the honesty of not eating certain parts of an animal, not gonna happen. Priceless! FYI, when I was a kid, my mom would sometimes buy beef tongue, and I recall it tasting ok.
beef tongue is nice , the thought of it is the difficult part
Beef tongue is delicious. I cut it up small and my kids eat it up. It almost tastes like a roast.
Same ...eggs nearly every day, I eat a little piece or two of beef liver daily and eat sardines daily. One per week I try to get oysters in.
THANK YOU !!!! Yes, it is critical for Keto and Carnivore people to understand the importance of micro nutrients and even adding both broth and grilled bones for the marrow (cut in half before cooking works out best). Adding spices (which some carnivores claim to be to close to eating plants ) and pepper (great for the manganese). Also great once a year to go eat some lightly fried Michigan smelt, put some in the freeze for later in the year as well. Eat the whole fish (guts, eyes, head, bones.....) great taste and great crunch. Add some salt, pepper and ground chili powder, mmmmmm. Plus personally believe in the importance of blood testing. It is simple, fast, cheap and a great indicator of general health markers. I personally recommended once every three months or every 6 worse case. Why not? No reason why not. CBC, Lipid panel, total test / free test and estradiol, A2C, CMP, PSA, CRP, Reactive C, TFT,...... vit. / minerals,... and at the same time standard pee test and poop sample. Knowledge is power. Test results are never 100% but without it, 0% is worse. The goal should not be to be within an average range, the goal is to make changes to diet and lifestyle changes (as Dr. Cywes is recommending), to be at most perfect level possible for your age without the need for medications.
Beef heart is very tasty sautéed in butter. Do give it a try sometime if you have never tried it.
Just had my first fried goose egg! So the best!!!!
How does it compare to chicken eggs?
Tastes just like chicken only much bigger!
Thank you!
Doc Cywes, this will be a challenge. When we do ever meetup, will have you try my grandmother's old Spanish recipes of Lengua (tongue) and Callos (tripe). Unlike liver, those taste great!!! No hiding/masking flavors necessary... Hehe, will have it with some South African wine... 🙂🙂🙂
I love various organ meats, and it is easily available here, it's a part of our national cuisine. Thank you for reminding me, I feel so inspired now and will base my cooking on 5 organ meats that we love to eat.
But please no chicken, esp chicken liver the way they are raised... (no organic pastured chicken available here). I prefere turkey liver, skin, heart over chicken, that is poultry of my choice. Calf/lamb liver is delicacy, I feel bad for people who are raised to believe otherwise. Here it would be considered strange to "spoil" the liver by mixing it with mince.
Also it would be difficult to give up cruciferous vegetables, without organically pastured and grass fed organ (or any other) meats. (I suppose that wasn't mentioned because it is obvious).
Now I crave calf liver, fried with garlic. Yummy.
Thank you Doc!
I'd eat anything on a animal except the liver. Souse was a staple when growing up. Liver was too but I could never eat it. Tried to ease into liver using different ways and the only way is to freeze small bits and swallow whole.
Have you tried pate?
@@akhusal No, but I will, do you recommend a brand?
Soak thinly sliced beef liver in a quality heavy cream 4 hours before frying in ghee and kerrygold butter!
@@johng3698 will buttermilk work in lieu of cream?
Try liverwurst and braunschwieger.
Thanks! I will try all of these except seafood (Don't know why I literally have to spit it out :( Tried it all several times). Liver and egg yolk in hamburger:). Ghee is great. Thank you so much for doing these videos!!
Trying Ramadan Fasting and eating Carnivore only before dawn and after is tough on my digestive system, so I may go OMAD ;) One month of intermittent fasting should at least get me fat adapted, here is to hoping if not I contacting your office ASAP 🦁
Can you fast until dark and only eat that one time ? Or do you have to eat before daylight too? Maybe eggs?
Yes I do get up before sunrise and eat eggs and bacon, but it is killing my stomach. I am fasting until dark just may skip breakfast all together and eat at sunset. OMAD
Im mostly OMAD. Eid Mubarak
It is very easy to do OMAD in carnivore lifestyle.
Make sure to check your iron. I have been eating more red meat on Keto and I happened to get high levels. I don't have the genetic disorder but I happen just to be good at storing it. Particularly women after menopause should check.
I LOVE liver 😍 and luckily our whole home does 😍
Mussels are delicious and inexpensive ! Walmart sells them in big cooking bags you just boil in bag .. and they are very tasty !
Not that my advice is looked after, but I would suggest the good doctor to use the same approach to heart meat and tongue meat as he used with liver - add a little, do a blind comparison. The difference will be even less noticeable than when adding liver to the overall meat mixture.
Now what micro nutrients should be on one's radar if one possibly has the APOE4 gene? Omega-3s, DHA & EPA? And those are in sardines and the like? Thanks for letting me bug you.
5 weeks of carnivore, the only fruit I'm eating is avocado, the only sugar I'm having is a teaspoon in a jar of coffee in the morning (hate "fake" sugar)
I have not weighed myself yet...
Do you think the Ketochow Daily Minerals Drops are good for you that ? I use them daily for minerals
I use food
Beef cheeks are delicious!
I eat hamburger meat and fish everyday. Occasionally cheese as an addition
Dr Cywes does “Controversial Thoughts” better than Paul Saladino
Paul is good and "in-depth", but he's selling his supplements...which allow him his life-style. He's an intellectual play-boy. I still listen to him from time to time.
lol dr cywes , when you eat sausages , you are eating intestines .. on ya mate
How are you getting vitamin C from meat, cheese, eggs, or fish? I would like to see you do a video on why we don't need cruciferous vegetables and all the many antioxidants in vegetables to prevent colon, breast, or other cancers? Is there any research on this?
Yes, plenty of research. A ketogenic diet greatly improves mitochondrial glutathione levels. Glutathione is our primary antioxidant. Vitamin C is needed only when there is a high amount of oxidation, primarily from inflammation. Also, vitamin C and glucose compete for the same receptors in cells. Low sugar levels + low inflammation = little need for vitamin C. The micro amounts of C in liver or other organ meats is enough to thrive when eating carnivore.
My thoughts exactly, I wouldn't give up cruciferous vegetables, i would need really a big reason for that.
He has a video about vitamin C. Also, I’m Judy Cho (Carnivore Cure) addresses this also. Carnivores might have less of a need for vitamin C. Also, high concentrations of antioxidants can act as pro-oxidants, increasing oxidation.
Yep, I eat all of those...
Man I didn’t know I was eating a superfood frowning up. Love chicken livers with scrambled eggs and mushrooms.
I grew up with horribly mean parents😜 that used to fix liver, heart, tongue, brain, chicken feet -- you name it -- and as a child I was forced to eat it! As an adult I do not choose to eat those things.
To be budget-friendly I've been eating tons of ground beef with bacon and eggs but recently there was a sale on steak and I spent a week eating steak, bacon and eggs and I'm not sure I can go back to ground beef anymore🤔 (why does it taste so much better???)
As an aside I was watching some of your older videos about carb addiction and I had a question about those of us who are carb addicts: are we just addict-prone ie: if we were told to drink whiskey instead of water only the addict-prone would become alcoholics or is it the inability of the body to say no and the the mental loss of control of that relationship. And if carb addicts are addict-prone because of not having an efficient 'cooling mechanism' what were we addicted to before carbs? Is it just a see saw that tips eventually?
You become addicted to something when your receptors (the proteins that receive the addictive molecule) become saturated for too long. Being addicted to carbs or rather the effect they have on insulin, is just insulin insensitivity which means that the receptors for insulin are saturated because they require a larger dose to achieve the same effect. As for what were you addicted to before, that really depends on whether there is an emotional component. It could be literally anything that you enjoy because you will rewarded with endorphins. TV, video games, intimacy. Anything that makes you feel good.
You have "too much time on your hands".
No offense. You've ALWAYS been addicted to sugar...as...you're "alive during this paradym" of thought and eating.
Eat carnivore...stop carbs...don't over think things.
Ikura, doc. Japanese word for fish roe.
Delicious and healthy.
Doc I tried Carnivore for 2 months. First it was diarrhea for 2 weeks. Then I didn't shit for 3 weeks straight! When I finally did it was like passing a stone. Going forward I was so weak, my breathing became labored. My blood pressure dropped too low. My skin became thin like parchment paper. Even with salt and electrolytes my heart would race and developed an arrhythmia. It's not like meat was new to me I've eaten protein my whole life as an avid gym goer but straight carnivore wasn't working for me.
I'm allergic to fish with fins but I can do oysters, mussels, and shrimp.
I eat sardines 4 or 5 times a week.
I sneak cod liver oil (in liquid form) into my kids smoothies. They have no idea, lol.
I tried some raw liver, and it was the most delicius piece of an animal that i ever had. People just have to try it.
Nice video doc.
I wanna say that you are just telling really good things here. People need to know that eating the whole foods is so much better than pills and supplements. Even sometimes those supplement pills are toxic for the body cause the chemical form of those molecules are not the same than the ones you can find in nature
@@matiasacosta175 Very true!
I egg pasture raised eggs, grassfed Kerry gold butter and use grassfed collagen powder. should I add something else ? what about cod liver would that be helpful ?
I have to eat vegetables. If I don't, I get very constipated.
What about shrimp 🍤?
I can't imagine doing just carnivore.
Such a boring way to eat😣
I LUV keto😙I think it's so well balanced.
I do eat pig heart (it was delish(taste like lamb)and I
do eat tongue (beef) (It is amazing)
I luvvvv chicken liver.
Calf liver is fab.
I went to Turkey once, and as a side dish, I had a small plate of chicken livers lol.
My Carnivore diet includes hard cheese, sardines, liver and seafood.
My carnivore is Beef, lamb, butter, chicken, eggs, cream and cheese. I am afraid of liver
What about all the growth hormones in animal mike that is the basis if dairy products? What effect do they have on human metabolism? Humans are the only animals that consumes the milk of other animals.
While I was getting chemo everyone was making me liver. (Blecch!) However, I cut it into small pieces, freeze it, and swallow it like a pill. I tried it in the hamburger but my mind won. I think I’d like to try liver supplements sometime.
Ancestral supplements are great!
@@cassandrasmom yes! I needed a refresher on the name 😊
You'll spend $50 on something that shld cost $2.50 a bottle...."if that!"
Salt
Beef heart is good doc. But beef liver is king. I fry it up with bacon.
The roe is tobiko
Liver...yeah, that's just not happening no matter how good it is for me.
Try liverwurst or braunschwieger!