WHY YOU'RE NOT MAKING PROGRESS | Top five mistakes made in a fitness journey

Happy Sunday everyone!
Apologies for the strange/ unlatching intro of the video ahah. Was clearly so excited to film and just jumped straight into it.
This week I’m covering the top five reasons I think people struggle to make progress. These were five mistakes I made or struggles with throughout my journey so hopefully by highlighting them it can help you with your journey too!
Enjoy and speak to you next week!x