Recovery After Shoulder Surgery - Phase 3 - Physical Therapy Exercises at Home
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- čas přidán 1. 06. 2024
- Join Dr. Craig Cummins, Orthopedic Surgeon with Fellowship Training in Shoulder Surgery and Sports Medicine at the Illinois Bone & Joint Institute, for the third in a series of six videos to take you through a home exercise program for shoulder recovery after surgery.
Learn more about Dr. Cummins: www.ibji.com/doctors/craig-cu...
Learn more about IBJI: www.ibji.com/ - Věda a technologie
Oh the towel one is the one that got me lol. I will work on that one more
Can you add phase 5. 6 and seven to this current playlist please?
Great exercises
🟣術後滿6週後到滿10週內 的復健運動
🌹[以右肩為患側示範]
1:05 藉簡易滑輪組，用好手(左)向下拉動繩子帶動患側(右)向上1:18，使患側肩被動上舉範圍逐漸改善。患肢放下時，是靠好手拉住繩子，控制著患肢的下降速度。
其次，可將患側略向外轉姿，如 1:31 示，再拉動
🌹1:56 面壁，藉毛巾，用好手出力帶動毛巾和患肢順牆面滑動，改善患側上舉活動範圍 1:57
🌹2:24 面壁，以[手指走路]來逐漸增加矢狀面上臂的揚舉活動範圍。
🌹2:58 毛巾置身後，用好手帶動患側上肢，做出日常生活所須功能性動作(上廁所、解胸罩扣)的應有活動範圍。
🌹3:55 側躺在患側[有別於前述諸示範運動，影片此時改將左肩當患側了!]
注意此運動須先將患肢上臂置在
How many times should we do these a day after slap tear labrum surgery
So far so good. these are all a big help n recovery.
What can you do to help your shoulder muscles relax when doing the pulleys?
How often should we do these exercises?
When to start after surgery philos plate 4type proximal humerus fracture
My doctor asked me to do the towel - pull up behind my back - but I can't do that, my hand won't go behind my back unless I bend forwards and it hurts too much if I try to pull it up :(
Rotator cuff repair : Reps and Sets?
This exercise how many days after operated
What if still cannot do some of these at 10 weeks post op. 😢😢
You probably needed to mention how many times to perform EACH exercise, and how many repitions per day.
They keep switching the surgical and non surgical side. Sometimes it's her right side sometimes it's her left side. Confusing...
You should use real patience
Week
Way I have past away from my phone number stolen from Europe and the unable are phone who stolen my phone number from NYC. IM I'm nat using IM English language yes English language means I no this language
Seems so fake not having a real patient
Think about it - a real patient is still recovering and would be in a bit of pain.