10-Minute Pushup Workout for Big and Muscular Arms

Strong and muscular arms are every man’s desire, aren’t they? Even without the rest of your body ripped, you look immediately handsome with those sculpted biceps and triceps. Not to mention that arm strength helps a lot in everyday activities too! Well, you could get your arms beefed up at home with just some pushups!
In general, pushups are perceived as chest exercise, targeting pectorals and shoulders the most. However, they are much more versatile than that - it only depends on how you do them. Performed correctly, they are beneficial almost for your entire body: abs, back muscles, neck, and of course, arms. Today’s pushup workout will focus on making your biceps, triceps, and shoulder muscles bulkier and more sculpted, and you’ll achieve that in just 10 minutes a day.
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TIMESTAMPS:
Standard pushups 1:14
Diamond pushups 2:33
Pushups with reversed hands 3:39
Single-leg pushups 4:52
Gorilla pushups 6:00
What you should eat 7:28
What if you want even faster results 7:55
Two types of muscle mass 8:40
#musclemass #bigarms #pushupworkout
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- To perform standard pushups, get into the plank position: put your palms firmly on the floor so that your hands are directly under your shoulders. Keep your arms straight, propping your entire upper body on them. At the same time, straighten your legs behind you and prop them up on your toes.
- Diamond pushups variation has a pretty name and pretty good results if you want to target your biceps. Prop yourself in the standard plank position and bring your hands closer together. Spread your fingers apart so that your thumbs and index fingers make the shape of a diamond (hence the name). Now start lowering your body to the floor.
- Pushups with reversed hands. Stand in the initial pushup position and move your hands lower down your body, aligned with somewhere around your mid-back. Now reverse your hands so that your fingers look at your toes. If you’ve managed not to drop to the floor at this, you’re already doing great job!
- Single-leg pushups will not only target your arms, chest, and back, but also improve your coordination and balance. Get into the standard plank position, stretch your legs behind you and put your hands directly below your shoulders. Now slightly raise one foot off the ground and then do a pushup.
- Gorilla pushups. Get into the plank position with your body straight as an arrow. Now, this is the only exercise where you don’t need to be slow - quite the contrary, in fact. Quickly drop down to the floor and then use your arms to explode upwards and lift your upper body off the ground.
- If you want even faster results, combine the pushups with other exercises targeting your arm muscles. For biceps, the most effective ones are bicep curls with dumbbells and barbell raises: they directly work these muscles, making them firm and rounded.
- If you want to stay lean, make your strength exercise routine low-resistance, with many repetitions, and combine it with aerobic training to burn fat.
- If big muscles are exactly what you aim for, though, you should do the exact opposite: short sets of high-resistance exercises. Take heavier weights, for example, and perform as many reps as you can.
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[@BRIGHTSIDEOFFICIAL]

Hey there, BrightSiders, are you gonna try Gorilla pushups?

[@seekthebeyond9869]

Yeah

[@RohanKumar-rz4mg]

@@seekthebeyond9869 yes

[@ReitekiKaizen]

No

[@eileenyip6107]

Yes, I wanna to try gorilla pushups.🦍👐🏋️‍♀️ It's important to continue to challenge your muscles to challenge my muscles to improve my strength and physical fitness level. If I'm going to do pushups each day, having the correct form is also important.💪🏋️‍♀️😅😊👍

[@satansgrandfather3368]

BRIGHT SIDE I don’t know

[@IshanAli]

Praying we all get big arms

[@rekibuddinahmed7584]

😂😂😂😂

[@SurajSandhu]

U r everywhere

[@elonmusk352]

Haa

[@elonmusk352]

@Faijan Rathore what this means

[@NotTylerT]

Aye bet

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
Standard pushups 1:14
Diamond pushups 2:33
Pushups with reversed hands 3:39
Single-leg pushups 4:52
Gorilla pushups 6:00
What you should eat 7:28
What if you want even faster results 7:55
Two types of muscle mass 8:40

[@freddiereagan6705]

First comment at here

[@chowder6078]

#2

[@freddiereagan6705]

@@chowder6078 respect him cat LoL 😂

[@mohkadro4547]

Why this comment is not pinned

[@mahakaalbhakt7664]

You should pin up.this

[@markiyabr8477]

Whose laying in bed/couch watching this😂

[@tatasbeautycorner7363]

Mee 😂😂😂 please say something about my vidss too 🥰 come on

[@adoptedkids7778]

🙋🏽‍♂️

[@indojforever9230]

me but I am doing this right now!!!!

[@indojforever9230]

@@tatasbeautycorner7363 sure I will sub u if u wanna!!!

[@funfun16]

Me

[@hgtob]

10 Second Rest Between Reps:
Normal Pushups: 3 sets of 5 reps
Diamond Pushups: 3 sets of 3 reps
Reverse Hand Pushups: 3 sets of as many reps as you can
Single Leg Pushups: 3 sets of as many reps as you can
Gorilla Pushups: 3 sets of as many reps as you can

[@miltos9560]

Thx so much 👌🏻

[@eskhawk9527]

what do u meant by sets and rep i dont get it

[@itsjasper2871]

10 second rest between each set dipshit, not reps. 😂👌

[@itsjasper2871]

Anime Gaming. A row of reps make a set. So for example, you do 3 sets of 15 reps. You do 3x15 times this exercise.

[@itsjasper2871]

But don't think you got biceps in a week cuz it's gonna take a few months if you wanna see a big change. You might see a result faster when you're under the age of 16 since you're growing fast during this time, but growing muscles is taking a lot of time.

[@flyon8368]

Your brain:I'm sure i can do this right now!!
Your Body:maybe later...

[@oussamaop9555]

Litteraly me too man lol

[@innm4ntv972]

Sometimes hahahahahah

[@sadlife2301]

Anjng lu

[@flyon8368]

@@sadlife2301 ?

[@sadlife2301]

@@flyon8368 by1 alucard?

[@TheRealGuywithoutaMustache]

Don't forget the 100 sit-ups and 100 squats or else you'll simply turn into *One Push Man*

[@bishal6355]

🧐

[@adoptedkids7778]

10km run too😐

[@sherrcon]

it's just the beginning...and no need for a gym...but there is nothing like lifting weights...

[@candy-cc5rr]

And eat one banana per day.

[@christopherjackson1661]

1 sit up, 1 squat, 0.1 Kilometer run everyday and you’ll have 1% of saitamas power

[@satwikchowdary2711]

I was doing my 100th push up and suddenly.....
My mom wakes me up

[@pandic.v9444]

satwik choudary one's more.

[@balachandiran8126]

😂😂😂

[@kingdirk4331]

late for school and suddenly annoyed you still are not Buff as Bruce lee when you put in all that hard work

[@Warr.]

zac mc Bruce lee isn’t bu-

[@jim_gainz9326]

I do 100 push ups but still I am skinny

[@ff3252]

2:43 Diamond push ups is mostly muscling your triceps,not your biceps.

[@imad9171]

yeap true

[@-dave-5459]

no pushups can target biceps effectively because its a push excercise and biceps are a pulling muscle

[@demoncorn]

Big arm= big triceps.

[@-dave-5459]

@@jordanio0464 thats what i was trying to say maybe i worded that bad

[@-dave-5459]

Terra Incognita yeah

[@sharminsunny4019]

Thumbnail's Photoshop game is on point 😂💪👌👍

[@MultiMjunaid]

Hey subb me

[@mikeemoo9928]

idk which ones photoshopped or if their both

[@ramcharanbaishya6872]

wish me luck...I have started!😳

[@mkkobal1892]

i think pullups are better

[@eddiee6966]

Me too

[@adenbensimon8946]

Good luck my friend.

[@gaurjj]

Results??😂

[@travishaun6329]

Have you been doing it everyday.

[@swapnilrajkhowa]

Thanks for motivating !!

[@rafayshakeel4812]

I loved it. This is my Favorite Video on Bright Side

[@oddbigking6916]

You should do more miracle landings. Keep up the great work

[@youtubecreators384]

My gym membership card just expired. And I'm saving for a new computer, so I have to resort to bodyweight workouts. This will help greatly.

[@agt8874]

Thanks you for your presentation

[@kelvin4622]

Most useful Workout video

[@duchi882]

*You also have to do this*
EVERY. SINGLE. DAY.
Until you become bald

[@loyalruscal1157]

One punch man

[@SinLimiteBryan]

Nah only one per day

[@jocelynbasiuang5466]

The Rockkkk is cookkingggg

[@surajkumar10847]

And become saitama

[@hypebruddah2500]

One punch man

[@houyokvirakyut8544]

Thanks😊. I will try it.

[@AmitPrajapati-ly5lu]

Very good info. Thanks. Will try these soon..

[@sherrcon]

this is just the beginning of your workout...once you start and the endorphins kick in, you will add more to your regime like pull ups, sit ups, running, weights, diet etc...this is inspiring...thanks...

[@MoreLocations]

Cool exercise instruction. Awesome 👍🏻

[@doctorares0129]

Thank you

[@firoz_pathan]

Thank you so much Brother

[@emitaraki8903]

i do Push ups evrey single day about 25-30 and its relly good.

[@IifeofAJ]

Emi Taraki any progres?

[@user-ev3hd3ct1c]

I want to say Something , GUYS JUST DO PUSHUPS 💪🔥😉

[@sachinmahajan4362]

Please upload more videos like this

[@rhyancalobarrientos5361]

Nice big help for me thanks for the vids .😍😍😍

[@thatonepro6931]

Ight bros, ima do this for about 10 days and update you guys on everyday
Day 1. Nothing changed just a little sore just as I expected

[@LoveAshleyCash1]

ThatOnePro69 keep me posted by day 10 you’ll be lifting cars

[@Lazymath007_]

It's already day7, what are the results?

[@berkalicious8792]

posted 3 weeks ago only day 1 is updated
i think he quit after day 1 lol

[@quixote5986]

@@berkalicious8792 lol

[@naledithema9480]

how'd it go...

[@dpsharma3046]

Plz upload best body warm up it is more important before doing any workout

[@MultiMjunaid]

Hey subb me

[@faysaljiite255]

That is the best pushup i have ever seen💯💕

[@vijayvk9640]

Perfect for workout

[@samitkumar8487]

Doing this workout during lockdown 😂

[@kamalakshapai2528]

Keep uploading these kind of workout rather than other

[@runawaywho877]

@@MultiMjunaid stop being so desperate dude.

[@M._mkid]

@@runawaywho877 what did he say?

[@runawaywho877]

@@M._mkid I honestly couldn't tell you, it was a year ago

[@M._mkid]

@@runawaywho877 bruh

[@debajyotidutta1147]

Excellent thanks🙏🙇🙏💕

[@sushifragrance5528]

Going to try this workout and see if it works.

[@madisonheape8854]

Tje bannna shorts had me laghing the whole time

[@INTERESTINGTHINGSJCB]

bright side is the best, always keeping us updated and one of the reason i created my own channel where i upload videos about interesting facts and i just uploaded a new video today.😊❤

[@cndy1269]

I am going to try this

[@joemama8808]

This worked, Thanks!!,

[@pennyhango3186]

I got muscles within a year. Looks good on ladies too .

[@ashikat4591]

Everytime I watch these type of video
I forget everything as the end of the video

[@cheaddos]

Gotta take notes.

[@carnage2845]

Bro do you like free fire

[@shak_shak_]

You alrady are getting more fans, keep up the good work

[@1k821]

Thanks ❤️❤️❤️

[@manuelm2744]

Hope you can get to 50.000.000 Subs
Good luck

[@vishu9182]

I don't call it diamond push up
I called it illuminati pushups 😂😂

[@LBA-ULTIMO]

Vishu Baghel hahah bro u are really funny proly funnier than kevin heart headass

[@Augustcourse]

Vishu Baghel hah

[@adityawaje2979]

Does it matter, i mean... not able to do any of them 😂

[@Reubenn]

An illuminati joke, 3 months ago?

[@gapurnuil4394]

😁😁😁😁

[@greyphantom155]

I really need it

[@ramanjeebharti51]

Thanks

[@abubakarmohamedsoderportgy9327]

1:00
Muscular man: No one can defeat me mwahahaha
Pappercut:😏😏

[@zentrocs]

Dude, no. Just stop

[@MRmax407]

I am the 60th like to this video

[@jayanthikotian163]

Thanks sir

[@resurection96]

Great video!

[@syedsaifahmed4103]

Thank you soo much for this video. I literally fell my muscles became hard by just doing 1 pushup of each 5 😀😁👌👌👍👍👏👏

[@casparandechs4758]

Weak

[@rajpabla8865]

I am Strong!!!!!!,💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@r1mzy]

Best !

[@ezmilbolotaolo2537]

Bright side ,thank you very much .....

[@AkashYadav-qs1cv]

I would suggest staggard pushups, reverse pushups and declined with inclined and some spiderman pushups . These ll explode u r arms .

[@devanrobinson3117]

2:04 imagine having Jordans on

[@denniswambugu9392]

I think I should try it

[@TheAaronDrew]

First vid I’ve seen where pushups are done correctly!

[@stanley2010uk]

dont need bisceps or triceps just need the infinity gauntlet

[@osse1n]

*BRIGHT SIDE now: Gym and muscle gains*

[@paarijatsuman4054]

Your narration is wonderful. I wish i had one too

[@faizafaisal7673]

Hello you have good tips and facts

[@reenasharma8222]

U should make different channels like bright side health, exercise, and so on

[@Unknown-eq6bn]

@Follow the howl100% agreed

[@luizanicoleta4289]

Me:*Watches video*
Also me: Oh god , I have to try this..... after dinner
After dinner - I will try it in the morning
Morning - I will try it after breakfast
after breakfast - Ooooh , after this marathon of (random show)
After show - Nevermind , I will just eat burgers :)

[@samailshrf9576]

Lol thats me

[@MdRehan-rt2pg]

It really works

[@princecarl7266]

This helps our muscle strong😍

[@notj_ay4380]

Why’s the thumbnail literally me 😭😭😭

[@indojforever9230]

Diamond push up is so hard and I really want to have bigger arms!!!

[@jellyfrog7370]

Nice vid 👌👏👍

[@fatty6998]

the reverse hand one is scary i can do it but i’m scared somethings gonna break

[@jacushman]

Try doing negatives with weight training. Negatives are basically when you lift a weight, you lower it slowly (5 seconds). Increases strength and endurance.

[@crazydude9505]

Thank again 👌

[@kumarkarnataka7503]

Thank you 🤝🤝👌

[@liamraimundo5784]

Legs:
“Am I a joke to you”

[@ThomasDS26]

If u look closely to the thumbnail u can see he lost his ring

[@termixx9139]

Thomaszter 😂😂😂

[@dwexpress6925]

Wow

[@saqlainsethiya]

That's some serious observation😂👌🏻

[@niranjanasripada2293]

U r totally right sir 💯💯💯

[@yazdan12]

Observation level 100

[@abhinaygedits222]

That bgm giving me motivation😍

[@HuAllah]

Superb

[@phosphopyllite]

I've made 200 push ups a day within 30 days and the result is very satisfied I swear it's great ... My chest is the bigger mucle and my triceps look very tough ... But yeah my biceps is so small then my tricpes🤣.. Trust me its really 100000000%worked

[@asmundlunde5604]

I have also done 200 pushups everyday in 35 days then i could do 100 good form pushups now i can only do 60 good form pushups but am happy with that too.
It is 2 years ago btw

[@rachelcarlos5368]

Diamond push ups is so very effective.😊

[@kingsleyliu9942]

This is great

[@neerajpatwal9168]

Thanks bro 👌 👌

[@MatVee]

thanks i did all for 5 times and repeated it few times and my arms really hurt (that means my arms getting stronger)

[@nonoynol5685]

thanks

[@malleshamkms6463]

very useful..

[@JSPHTRS]

Before I even joined a gym club, get used to do a couple sets of push ups...
It’ll save you from gym bros looking at you saying DYEL?

[@Idk-uk2oq]

10 minute workout video : posted 10 minutes ago🤣😂

[@bionature4651]

I want more like this

[@oceanoftak3139]

Your Fan what a exercises Rally liked IT.

[@joshuadelima2798]

who's here because of home quarantine? 👋😂

[@rajparmar9866]

I've made my body that much muscular that i don't need bones now 😎

[@immortalgaming6033]

Byseeing ur profile pic it doesn't look so

[@ramanr9935]

Love it

[@paulningdingrongpi7967]

Love ur video alots😍😍😍😍

[@gerald5560]

Wrong,you need a rest 35-60 second after every sets,its help you to get the best performance and gain more faster.
Thank you.

[@BobRoss-wm3lc]

Don’t you mean after SETS? You said reps..

[@gerald5560]

@@BobRoss-wm3lc after every sets,it help you to recover your muscle and you can do it better your exercise and when you do workout or GYM try to do your exercise slower (not recommended when you use heavy weight in GYM ask the instructor how can you do it), and see the difference,when you do slower you gonna feel the Burn from your muscle,and in the end of the training se the different Slower-Faster.

[@BobRoss-wm3lc]

Persi1an ok but you said reps instead of sets... so I corrected you.

[@gerald5560]

@@BobRoss-wm3lc yes and thank you.

[@prajwalverma9577]

Chin ups are most effective way for targeting biceps for calisthenics workout

[@reelgesh51]

i like doing pull ups after i do my sit ups
it loosens my back

[@pagindlaprashanth5445]

Perfect Mama..😘
Tq for ur info😆

[@abraryasirarman3557]

Thank u..

[@GrownUpDemon]

6:51
I failed at first try😅😅😅

[@gioram769]

Keep trying and u willl get it

[@nomorechoclate8946]

Hey who is a girl and is offended that it’s a “mans” desire! I am a girl and I want to be strong

[@johnshepard3197]

Then stop whining and do something to get strong maybe?

[@wizofleg]

Chut up and cook

[@theguy9093]

😂 liberal

[@zekiel._6778]

Does it matter?

[@ctvideos2987]

What do you need it for? Making a sandwich? 😂