Top 20 Alcohol Withdrawal Vitamins And Supplements
VloĆŸit
- Äas pĆidĂĄn 30. 06. 2024
- đ RESOURCES... đ
My Website: fitrecovery.com/
If you find this video useful, you can learn even more by using the following resources:
Subscribe âș bit.ly/32tmFdm
Blog âș bit.ly/2xJkNzg
Facebook âș bit.ly/2JzNEwA
Instagram âș bit.ly/2YQSOte
ABOUT FIT RECOVERY & CHRIS SCOTT:
Chris Scott started Fit Recovery in 2014 to help others benefit from his experience in beating alcohol addiction. Fit Recovery has helped thousands of people fill in the missing gaps that aren't often covered extensively in traditional recovery programs, giving valuable guidance on nutrition, diet, exercise, and lifestyle.
Disclaimer: This video and channel is not intended to provide and does not constitute medical, legal, or other professional advice. Please seek professional care if you believe you may have a condition.
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Add it to a playlist if you want to watch it later.
Leave a comment below with your thoughts.
I'm an alcoholic, thanks so much for all this I'm about 2 weeks without drinking and everyday is a challenge to me
I prefer if people would say they are âsuffering from alcoholismâ rather than labeling themselves as an âalcoholic.â Labeling yourself as an alcoholic is counterproductive
I have an aad brother. I drink twice a year but those two times I always ended up at the ER. Look for what you like to do an stick to it. And get the trash out of your way
Drink less every time. Don't try to cut it off. In a day cuz is dangerous
Keep going! It's worth it to live life free from addiction. Promise. I'm 6 years sober. Trying to help my son now. This info is incredible. I also give credit to the Lord who set me free in a powerful way. Sincerely.
Keep going friend. May I ask how many years and how much youâd drink?
On a trip to thailand I just relapsed after 10 months sober. Was on a 5 day bender and today 5 days sober again. This is my 3rd acute withdrawal and I'm having a really hard time. I allways go back to your videos and I thank you from the bottom of my heart for all your help brother. God bless.
Stop going cold turkey. Research kindling. Taper or go to rehab but never cold turkey
Go to meetings
@@Xanad00699 It depends... tapering not always possible, because you somewhat loose your inhibitions and self control when you are drunk...
@@let4be thats why I said taper OR go to rehab, those are the only 2 options I know of. rehab too expensive for me so I always taper whether it takes a few days or a month
Medical detox in a hospital for a few days if you wanna go cold turkey route. I usually get alcohol poisoning /acute withdrawal during my bender.
So Id be in the ER once I begin puking nonstop. That for me is beyond the point of no return at that point since I know my body well enough now. Stay strong and at the least have medical staff helping you
Chris, the research you have done and the knowledge you have acquired about restoring brain function and wellness after addiction is spot on. So many don't understand why they feel so terrible in addiction recovery, what the missing links are and how to feel better. The information you bring will help so many succeed over alcohol.
absolutely
i'm in day 6 detox after 5 years + 8 months of every single day of massive drinking (sometimes 1 case per day). what i took was super b complex with c supplement, and also d3. it didn't help my seizure, but what it did was trim my non-stop hallucinations down to 3 days. i suffered no DT's. i drank tons of water, i avoided caffiene, and i ate only healthy foods. i'm actually doing fine now. no meds were needed.
I admire you; 3 days of non-stop hallucinations, that is part of the DTs mate. Did you do this in a detox or at home? Only asking because if you are at risk of seizures they will send you to hospital -- vr vr glad this worked out for you, just want everyone to be safe.
Man, you're a champ if you endured hallucinations for 3 days. You should have gone to detox, it's much easier, they give you benzos and haloperidol and it's smooth sailing, it's very easy. Benzos relax you and prevent seizures, and haloperidol stops hallucinations immediately
@@evelynbaron2004 Nope, alcoholic hallucinosis and DTs are not the same. With AH you are still present and know hallucinations are not real, while DTs are psychotic state in which you cannot tell what is real what is not.
Thanks for all your outstanding research and for sharing !!!
This information is Gold!. Thank you so much for this content.
Such an informative video for anyone battling alcohol withdrawal! Thanks you so much
Explore Magnesium Glycinate... Higher bio-availability, greater calm, and can take more without running to the bathroom. Good video
D3 in the evening as well; I know there are 11 major forms of Magnesium and Glycinate is what I took for a month getting my sleep pattern back; my only objection to tryptophan etc. is that you don't actually know how much you're getting so I've been cautious; was annoyed by the celery juice fad but juice 2 or 3 stalks; high in tryptophan indeed.
evelyn baron D3 taken at night can cause insomnia. Itâs fat soluble so itâll still be in the tissue. Itâs a âmorningâ type of therapy, like B12 or caffeine. Might try it with breakfast instead of dinner to get a better nights sleep. Might be why you mentioned bad sleep patterns.
@@xmikeox âDrâs Bestâ on amazon
Great video!! TY so much!! I'm taking some of these but I'm going to try a few other ones.
Mike Matthews is a great guy! This video is ace, thank you!
extremely helpful, and comprehensive. Thank you for sharing. Will definitiely check out the website.
It's the most informed website I've come across on this topic; really grateful for it.
Day 19! Just got my 5-HTP! Thank you!
I started taking l-tyrosine over a decade ago after reading Julia Ross. In that book she recommended for hypo thyroid function and said to take on empty stomach for that purpose. IDK...I still take it, though. I think she said that with food it would just be a nutritional protein. Also I have had emergency (mood) drugstore trips for 5HTP, and still try to take empty stomach l-glutamine for leaky gut. All good things. I'm loving your information and am inspired to quit drinking, so thank you.
Thank you so much for this information.
great information thankyou!
120 days ago I was detoxed in a secure psychiatric hospital. I introduce myself as a chronic end stage alcoholic at my 12 step meetings. I would probably not be here today without the supplements Chris recommends. 18/20 on his list are part of my basic recovery stack, the exceptions being milk thistle and passionflower. I also use some other things like N-R-ALA, Liposomal Glutathione, CoQ10 and Circumin for ongoing detox and some more exotic nootropics. I thought mushrooms were a fraud but Lion's Mane and Cordyceps provide incredible energy and focus.
Thank you for your awesome video.
What I've found useful is after a good run I take casein protein, then take CBD. I also make sure I take essential vitamins like vitamin d after a good dinner.
Thank you kindly for all of your help and advice. đ
Awesome info,thank u
Wow. I'm trying to stop drinking yet again. And I will. I have every single herb, mineral, vitamin, aminos that you listed. Excluding the pharmacist drugs and lithium. I to, after years of battling, have found these effective. Thanks for your video. I DO appreciate. Was a breath of fresh air brother
a big sign of b1 deficiancy is insane nightmares. like literally its like you are in you own personal Hell. so grimm that you can't fathom how you can even think them up.
Me 2
Is this true because I have suffered from awful nightmares most of my life:/ I never heard of taking a b1 supplement....
Thatâs me
That's really interesting, I think it's true. I have been experiencing severe nightmares recently and just realized I haven't been taking my b1 supplement. When I take it, I don't seem to have any nightmares. Thanks!
Thanks a lot!!!
Great video! I usually take raw cod liver oil, wild salmon roe and raw euro hard cheese. They help a little but I donât know where to get this Passion flower. Alcohol also causes calcification which natto is good to fight that.
Thank you for sharing
Thank you!
God bless you Chris
I'm on day 4 of detox after being a heavy, heavy alcoholic for 20 years. I'm experiencing severe withdrawal. Hopefully this can bring me some relief. Thank you for taking the time to put this together!
Well done but do this under medical supervision if possible. Avoid caffeine and sugar if you can as well. A teaspoon of L-glutamine powder under the tongue works a treat for cravings
So 3 months went by... Any updates ?
You are so right and actually this helps with a lot of other addictions! You never really hear anyone talk about L glutamine or l tyrosine but they are so very essential!!!!!!!!!! L-tyrosine was literally my life savior!
How much l tyrosine? It doesn't help me
@@Lone_Star86 I take the maximum L-tyrosin and b6 dosage when I wake up!!! And I make sure I take it every single day at the same time! For me this is first thing in the morning before waking the kids. For the rest of the day, I eat b12 like candy. You can OD (not fatally) on L tyrosine and b6 but b12 is safe and the excess will just come out in urine.
1600 mg/daily is what I started with. Before that's what all the sites said but now I see they're recommending 150mg, which is crazy to me. I've slowly been able to taper but still require the routine of the vits in the morning. Also, I never use the chewables for b12 but still chew on the ones I get.
Excellent video very informative I agree I use a lot of this stuff when I quit drinking and it helped
Million " likes", keep rewatching it and implementing. Passion flower and kava tea ( yogi brand), I take them for preparation to quit. I'm not doing " cold turkey ", but tapering down. Feels great!!!!
Thanks for sharing your research and experience
Day one here, severe withdrawal but I got some help and taking benzo and zolpidem. Can I start taking all the necessary supplements you have suggested? Thanks
My man!
How long should these meds be taken to prevent primitive alcohol withdrawal?
Great video
thank u for this video iâm detoxing on my own from home after 5 years of alcohol and cocaine my doc has me on alprazolam but iâll be tapering off soon! i feel like shit but i was going to die if i kept on using, hopefully these supplements will help a bit
Your thyroid function is directly coorrelated with liver function. And the thyroid can cause major anxiety if it's not functioning properly
How long did you take most of these supplements
Massive binge. Been loading up every day ur supplements last week. Tolerance way up it seems. Get drunk as quick tollerance for volume. No nausea, slept well. Head feels cooked. Broke for the next week and a half so don't think could drink if wanted. Keen to see how mood will go.
Minimal cravings, no good reason I drank. Bought 12 beers had 1 then wanted food so ate then no desire for the other 11. Left them in my room to sort of test my self, lasted 2 days. Then had them plus a bunch more. Body feels healthier thanks to ur supplements as probably would be very ill. I guess take up exercise and meditation and eat a balanced diet plus do some sort of counceling as well. Thank you for openingy eyes to affects of diet. Little annoyed not common knowledge. Telling everyone about ur channel and the supplements.
Cbd is best for me. Kava is good too.I never tried karatom when I have nothing I drink chamomile tea
Valium saved my life I had grand mal seizures... But don't ever abuse them!
Michnikki85 my jaw was killing me and I bit into my tongue. freaked me out. I knew something was up when I couldn't stop shaking. did you go unconscious?
The important thing to remember is the kindling effect; if like me you binge and then recover repeatedly things are going to go radically wrong. My opinion on valium even for moderate alcohol withdrawal depends on your own response; are you sweating excessively, what is your heartrate are you becoming sensitive to light and sound? Are you jumping out of your skin? I had 2 grand mal seizures in hospital because no-one took me seriously, and a scar over my left eye as a reminder but better there than home; I'd been waiting for 9 hours. If I had to do it all again I would have brought a small amount of alcohol with me, don't care what anyone thinks of me just don't want to die.
My experience with the benzo family is limited; I know people got hooked on them in the 60s then big pharma discovered SSRIs which are just as bad and way more expensive. People are now using gabapentin to sedate people who are seizure prone; useless. Take the limited amount of valium, stick to it, you won't enjoy it it's a depressant but you won't seizure. Then take a deep breath because your life will slowly gain positive momentum and you can begin again.
evelyn baron gabapentin isnât a controlled substance - which is good it works for a lot of stuff but can be addicting like everything coffee, smokes, chocolate /- BENZOS are bad bad news wish these rehabs wouldnât give those out EVER NOT EVEN â 1 --yes few weeks maybe but your so calm then not high or nothing -coming from a week ot two you will feel it //and sometimes withdrawal even starts after 2 weeks /- itâs a slippery slope if I ever had chance never would of touch Xanax - Didnât drink much but Xanax is a drink in pill form đŒđđ€ą Do the natural way amino acids - lots of stuff instead of benzo đđŒ
I take the Kirkland b complex lol, but any B complex will work. This is probably the most important imo with a multivitamin second. The rest are good but not as important as these. If you take two multivitamins a day youâll get a lot of the others. Vitamin D, omega 3, and milk thistle and/or (liver complex supplement) is important too. Focus factor (also in Costco) contains a lot of these other supplements. Thatâs really all I take, it would be crazy to swallow 20 supplement pills a day lol. If you are going to take a ton of pills take it just before eating so you donât get sick.
Day 1 here after a two day binge. Really need to stop completely now. Just want to point out a recent Chinese mouse study recovers liver incredibly. Lemon water.
Also I take mirtazipine. I've been thinking about adding lithium orotate to my stack.
Get Scott book or do his course. Worth the money. Good support group available in the course
Have you done a video on NAC and TUDCA ??
is there a chance to "translate" this to real meals?? E.g. when you say we have a 1,80 Meter Man with 80 kg, if he drinks a liter of Milk, eats a portion of lean meat and a portion of lentils and two bananas than he has covered 60% of L-Glutamine, 70% of GABA and so on? I made an Excel Sheet with the supplements on one side and how many it is in my supplement products, when I compare this on the microgramm level with the Vitamins an Aminoacids for chosen nutrituions (walnuts, eggs, beef meat, milk...) it seems to me that I get the same amount from real food as from the supplements (I understand that in the first one to two weeks you can nit really eat much, but on the month level getting the Aminoacids and the Vitamins seems quite better from real food???), is there an advantage, to take the supplements anyway?
I eat Chicken Hearts once or twice the Week. They are cheap, and have a good amount of B-vitamins.
In Germany they are cheap.
Greets from Here . Hello:)
My favourite meal! Having those often, here in Lithuania :) Also, chicken liver.
Is there an amount of hearts to eat - serious question from Australia
Don't thank us for watching your video, we owe you the thanks.
why can't you take a lot of b6? thank you for this list
Best source of D3 is the sun. sun block blocks D3. stand in the sun for 15 min with shirt off
20 minutes and ârotateâ to balance absorption đ€·ââïž. Sounds ridiculous? Well I know 100% but too long to recount. Not alcohol related đ
when do you guys taka all these supplements once in the morning or throughout the day? looks like a lot to me
Half morning, half night
I am a nurse and we used to give Mg Citrate to clean the bowels out. Be careful with this one!
Have you looked at moringa as supplemental therapy?
That is SO true about Trazadone!! That drug is pure evil.
If you are on a SSRI be careful with these suggestions talk to your Doctor. Some of the Serotonin ones can create more Serotonin and if you are on a re-uptake inhibitor like Setraline it can lead to Serotonin Syndrome. Yay! He just said it :)
Always check with a doctor if you are on meds
Has anyone ever taken gaba (Gamma-aminobuytric acid)? I'm trying to decide on which supplements to start with, and you did not mention this one, so I'm not sure about it.
Gaba is great, just make sure you get the right amount. Thiamin or B1 is important, but if you're alreay on a B Complex, you should be fine.
Is it safe to take both legion triumph and calm support supplements at once?
I was wondering the same thing
Iâm confused I was taking a B complex because alcohol depletes you of it, but I was recently told to stop taking it because it can make anxiety way worse. I was told to get pure L tyrosine without vitamin B in it. Whatâs your take on this?
Honestly, as a woman, good luck getting real help. Plenty of doctors don't imagine alcoholics as women or think they can't possibly drink as much as men. Even after medical detox, I couldn't really get any help.
Did you know that certain B vitamin supplements are bad for some people? Some people with common MTHFR genetic mutations, their negative symptoms will be aggravated by folic acid, which is synthetic, and others. This is why we Naturopaths don't recommend nutritionals to people as a whole. Are you a nutritionist? Also suggesting 5000IU per day of D3 for over a year will cause toxicity in some people. People need to get it tested via blood test to determine their levels.
Dude I'm trying to get tennis kinda help in my mental health
Please, what should I do for hypoglycemia what supplements should I take? đ thank you!
Cucumber is good for that... with few exceptions, you can derive the things you need from food in SAFE levels. Supplements are mostly marketing, and can be hard on an already taxed body when taken in extremely high doses, as in the case of most supplements...
Eat protein.
Would these still be helpful after 4 years
Instead of niacin take niacinamide, you can take it in high doses without any problems. B6 pyridoxine you want the p5p form.
Is it possible that you can give me exactly how much I need of each one of these vitamins. Theyâre such a crazy ranch when you look at the bottles MG amount
Try biorebalance which has all the supplements. Cheaper than buying individual bottles
Chris where have you gone? Have not seen any videos from you. Miss viewing your info.
Ha and Matt do podcasts twice a week.
I take 5 htp in am. tryptophan at pm.
I got 12 out of the 20 supplements. Started taking them on day one. Itâs been a week taking them and no drinking, but I feel no difference at all.
Supplementation is different for everyone because everyone is unique. Take off one and add one. See the other videos. But keep going. Congrats on a week.
It's a month now for me my anxiety is on a 100 ...I'm m.i.s hallucinations seizure symtoms panic attacks ...
đ„JOIN CHRIS SCOTT'S EMAIL LIST!: bit.ly/2L26bkX
I don't have the money for 20 different supplements. What are the best ones to get?
Look at the ingredients in the multivitamin he suggested. It has a lot of the other supplements suggested. I am buying them for my sons who are starting their recovery journeys. When they are hesitant to buy more expensive, healthier foods they remind themselves of the booze money they are no longer spending and it all works out in the end. Best of luck to you, you can do it!
Chris, thank you for all you do! I'm also with Chris. I know everybody's road is different but it seems yours is fairly similar to mine over the time frame and how many times I've started and then quit, started and then quit. I've detox four times now and I'm going through withdrawals at this very moment but I saw a saying somewhere I can always become a drunk again but I can't always detox again. My drinking almost took me to end stage liver cirrhosis. The doctors were thinking about that was never done because they feel I'm able to get what function I have left out of my liver by staying on certain medications I guess for a long long long long time. But anyway, thank you for your videos. PS I just messed up not long ago so the reason why I'm looking again is this is the fourth time I'm detoxing and I'm 4 days into it. I've just lost the tremors and shakes or at least they have slowed down quite a bit.
Please try his course. There are wonderful people on the course Facebook page
I will if what I'm doing doesn't work. Can put myself on a diuretic to help keep the pressure off my heart. I'm taking antacid so that the transition as I start eating regular foods doesn't tear up my intestines. I'm taking 15 ml of lactulose two times a day to eliminate the bilirubin and ammonia levels in my system. I'm taking magnesium and ashwagandha root, a vitamin B complex making sure I get my folic acid and thiamine,I do an early morning dose of apple cider vinegar raw with the honey and filtered and then when I ate my morning breakfast and make sure I take those seven beneficial aminos! I take it with and omegas.. I got a softener that damaged part of my liver so it has a chance to reheal, when my withdrawals are strong and I can't make it through I take CBD and if that doesn't work I can go to one alternative which is just to step up from CBD because I do have my card or my doctor has also given me a script of a class one medication which I only find myself needing maybe once a day at all. For my inflammation because I can no longer take any type of NSAIDs I drink ginger and turmeric tea everyday, once in the morning and once at night. I'm without a job so unfortunately I cannot attend your course because I understand it's all about money. But with what I'm doing and one or two or three meetings a week I'm kicking ass! I'm out riding a mountain bike every other day and just continue taking the safest medications I can. I studied your courses from what I could tell and that's where I got some of the information from but as well through my dietitian who gave me some very good hints on how I can take certain supplements or foods to help tamper the withdrawal and even afterwards tamper cravings. I really enjoy your videos Chris you give me a lot of ideas and help keep me inspired to keep the plug in the jug if that makes sense! Thanks for what you do!
You have a good plan. Now really stick to it and youâll come out the other side.
@@Chrisjc68 , hope you are still doing well, praying for you. Never give up! Never give up on yourself! Never give up your chance to live your best life! Never give up on your sobriety! YOU GOT THIS!!!
How long were you drinking for
Benzo's are more dangerous than light beer, don't replace the habit with something else more deadly
Exactly
Benzodiazepines arenât deadly. HUGE therapeutic window. Itâs nearly impossible to OD on benzodiazepines alone.
If I don't have to money for the whole list, what is the most important I should take as I'm now on my first day dry.
Good quality multivitamin, magnesium, l glutamine. Try to eat healthy (lots of fruit and vegetables) and get outside for a walk. May God bless you on your journey.
Can someone please list the names for me.
finally someone who has actually done their homework! I highly recommend a book called Seven Weeks to Sobriety by Dr Joan Larkin.. it's an excellent read and compliments much of what this man is saying.
Richard Sorel I highly recommend his book Drinking Sucks
@@xxxxjoan9559 thank you for the recommendation to that book I'll definitely seek and sort
He did a podcast with Larson âs son. Sometime in the past year.
Heâs a believer in her theses
How much is a Handle?
1.75 liters
vometing and headache shivring what to du
Does anyone know if these cause weight gain? I started the supplements and have gained ALOT of weight
No they donât
I donât understand why you keep saying taking âa gramâ When I go to the vitamin store and I told them I only want a gram of magnesium theyâre not sure what Iâm talking about
Magnesium depletes copper. So take copper with your magnesium. Imao! đș
Zinc depletes copper.
My primary care doctor won't prescribe me B12 injections, even though I told him I couldn't absorb vitamins taken orally
Find a sublingual Methylcobamin B12 form in a high dose. I take 5,00mcgs a day.
@@xotrec tx!!!! I couldn't get an intramuscular thiamine injection from gp but walk-in clinic was ok with it; health care system so complicated.
@@evelynbaron2004 I know! Most Doctors get very little Nutritional classes if any! Their textbooks are funded by Big Pharma!
Okay, supplements and medication are one way to successfully reverse alcohol withdrawal, I only know Valium and has such a bad effect. There should be doctor driven treatment protocols with supplements.
Niacin
that's way too little omega 3's. you should be getting between 1 and 2 grams of epa/dha combined minimum.
Would cbd help with seizure prevention?
I've heard this.
Hell yea
Try magnesium citrate. Works wonders
No
@@1st_agent no diarreah (SP) sorry; magnesium glutamate was helpful but that was about sleep; seizures vr scary only thing guaranteed is small prescribed valium dose in my experience.
Im literally on the fence but kno i need help.
Do a lot of reading. Get informed. Watch CZcams and then stop.
Try eating organic whole foods... waaaay better than supplements!
u mostly piss them down the toilet
@Billy Mack, Texas Detective Why do keep talking jerk off!
Isn't there a time frame to know if you will suffer seizures or possibly death? I've heard three days to two weeks, what do you think?
I had a seizure like full blown grand mal it was 15 days after my last drink , ppl don't understand how dangerous it is!
@@michellenicole782 crazy, I had a grand mal just over 2 weeks ago....scary shit. hope you are well
It's so scary right! Hope all is right with u, did ur jaw hurt after?
@@michellenicole782 yes. and i was biting my tongue...it was just awful. it freaked me the fuck out. 15 days clean. never want to go back.
The answers are below; I was so jittery and on the edge of seizure after 2 days I had to go to hospital.
L-Glutamine is very good and he 100 percent right to put under tongue but if you cant do that take first thing in morning on empty stomach .and L-tyrosine helps out great and can help with energy and focus and amino acids is just the break down of protein and some can have drug like effect but its not bad for you .and i will add exercise and fasting may help too everyone is different . but for me weight lifting helped so so much to be clean and sober i have been a addict and a user on and off my whole life and stopped taking all drugs but started back drinking and because was not using drugs before i new it i was craving alcohol . fast forward im clean and sober . and i wish everyone well and no matter how bad it gets it only gets worse when you drink god bless and thank u for video
How about Skate liver oil?
Speaking from experience, detox facilities have enough to do with âresidentsâ, and shouldnât be expected to dispense information on supplements. Iâm not saying theyâre not beneficial, just that people will always seek the âeasier softer wayâ. Go to meetings, clean house, and help others. Best wishes to you!
I would hate to be a 'resident' at a detox facility where you work. Your utter contempt for others is manifest.
You sound passive aggressive.
Don't use vitamins, herbs, spices to offset the drinking... Back and forth... Drink detox, drink detox... Drink detox...your liver and kidneys can't handle the YOYO! ASK ME. CANCER 2 TIMES, KIDNEY COLON, I'm on day tthree. 60 yrs old! NO MORE....POISON.
Maybe I was lucky or happened to do it right, itâs been over 9 months and I donât crave a drop of alcohol, the key difference was that I didnât suffer withdrawal after goâogling and reading Steffon Barkload, not even within the first 30 days after I quit and told no one, did not need AA meetings or meds either.
PFFFFF!!!
Benzos don't fall into the category of supplements and vitamins.
They shouldnât
Vit-B An theiremine
Trazodone is horrible
lol benzo withdrawl is worse than opiod withdrawl!
come on guys no-one is advocating long-term benzo anything; 20 mg load to prevent immanent seizure in hospital; max 6 x 5 mg over the next 3 days. Finished. Get real.
@@matthewgonano636 probably because you were prescribed a repeat script for anxiety. This is short term intervention. People's lives are at stake.
With so many specialists and AA groups that assert to have the answer, it's amazingly discouraging to fall into the same old trap time and time again. Listen closely, googl Steffon Barkload's approach to get a 1 hour solution that won't let you down, and completely do away with the desires permanently.
Doesnât work