Two Types of Rowing: Lying and Standing

The Lying Row is a great exercise that focuses on the back muscles, targeting the Latissimus Dorsi and involving other muscles such as the
Posterior Deltoid, Teres Major, and Trapezius assist in the movement.
On the other hand, the standing row engages these muscles too, but even more so targets a group of muscles isometrically.
Could you guess which?
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[@acquiesce100]

Oh wow. This is the exact type of video I have been looking for, for years instead of complicated nonsense from fitness youtubers. This is pure gold.

[@MuscleandMotion]

Thank you for your comment! You should check out our Strength Training app, you will love it! Search for Muscle and Motion on the app stores

[@acquiesce100]

@@MuscleandMotion I will. Thanks.

[@stephaniecouture796]

Love your videos, thank you so much! ☺

[@BestEffetiveSchoolTips]

Thanks for all yhe tips.

[@katrinamontanye3791]

Love This Video

[@floriabhatti602]

Amazing Love It

[@louladue6868]

Interesting.

[@kisutis]

I have problems with back… so should I do this or similar exercise while standing or better laying on the bench to stabilise back?

[@rahafrab7052]

❤❤❤❤

[@MrNaxen]

rhomboid ?

[@ivanmedarev8325]

Very good , very good

[@Daemon1995_]

what about T-bar supported row

[@divyansh6574]

It's mostly similar to lying rows