Thank you for this. This is exactly what I was looking for as I’m starting back light football training on Wednesday. I will take the drills and implement them into my regime. I still have slight pain in resisting adduction but it’s time to start loading and putting my adductors under slightly more pressure along with stretching and the Copenhagen technique (I can withstand this). Question (probably a daft one) should I be 100% pain free before I return to full contact training? Thanks 🙏🏾
Do you think after doing the top amount of sets in a session, you could further benefit in adductor strength if you do seated adduction machine sets after for more volume? Also does the copenhagen plank and the seated adduction machine train the adductors in different ways, because the angle at the hip is different, or are they achieving the same thing? (for example there's a lot of ways to do bicep curls but a lot of them achieve the same thing, but horizonal pulls and verical pulls train the back in different ways) I know you mention we just don't know yet if other adductor exercises reduce groin issues, anyway awesome video, thank you :)
Great video as always 🤩🤩 By the way. It would be amazing if you could make a video or even a series about training recommendations for different groups. Like pregnant, elderly, different sports etc.
We did a recent video about osteoporosis. We have podcasts related to pregnancy, but we’ll definitely add it to the list for videos! Thanks for the suggestions.
In the original version the knee is supported, looks like the bench/barbell version puts stress on the ligaments of the inner side of the knee, which might not be good in the long run.
bmjopensem.bmj.com/content/bmjosem/5/1/e000570.full.pdf These authors progressed it without the knee supported. Appropriately dosed stress = adaptation.
Many thanks for the video. I have been trying to performe it, but find it challenging on the supporting arm position due to a shoulder injury. Is there a way to perform the exercise which puts less stress/weight on the shoulder?
Would you recommend holding the top position for a few seconds on each rep? Im doing 3 sets of 6 reps w a 3 sec hold at the top, but Im wondering if I should decrease the hold so I can increase the reps
Hello there I liked your video so much, I have 1 question, when ever I crunch or do leg raises my core or body starts shaking or shivering after 1 set the shivering or shaking goes away... How can I cure it and what exactly is the problem.
I have this mild but always present pain in adductor tendon region in left leg. It is been a year and docs say its nothing. Whenever I squeeze my legs I get this pain. Will this excercise help?
@E3Rehab I have a torn rotator cuff on my right side that i am in the process of rehabbing. I can't do the coppenhagen properly on my right side for the left leg. Could you kindly suggest me an alternative exercise for my adductors (I am a soccer athelete)
Check out our adductor/groin strain blog here: e3rehab.com/blog/adductorstrainrehab/
Thank you for this. This is exactly what I was looking for as I’m starting back light football training on Wednesday. I will take the drills and implement them into my regime. I still have slight pain in resisting adduction but it’s time to start loading and putting my adductors under slightly more pressure along with stretching and the Copenhagen technique (I can withstand this).
Question (probably a daft one) should I be 100% pain free before I return to full contact training? Thanks 🙏🏾
Hey Marc! It's Nick from USC, you helped heal my lower back in 2017 and haven't had issues since. Love the videos! Keep it up!
Hey, Nick! Glad to hear you're doing well! And thank you!
Doing what?
It's getting cold and I haven't been in the gym lately. This is exactly what I needed for my home workouts.
Super well made video as usual!
It's just a matter of time before this channel blows up
Thank you!
This channel is very helpful and informative. Great job. Keep it up!! I would like to see injury prevention videos.
Wow this is a great exercise to help strengthen muscular instability and regress mild sciatica as a result of the imbalance
Thank you for the quality content with such a helpful information!
Looks tough but beneficial. May have to work my way up with the regression drills first.
@the end is that Clover park? I live in SM, I'm on to yall. haha. Never stop making these videos, pure gold.
That's the one! I (Marc) no longer live in LA, though.
Do you think after doing the top amount of sets in a session, you could further benefit in adductor strength if you do seated adduction machine sets after for more volume? Also does the copenhagen plank and the seated adduction machine train the adductors in different ways, because the angle at the hip is different, or are they achieving the same thing? (for example there's a lot of ways to do bicep curls but a lot of them achieve the same thing, but horizonal pulls and verical pulls train the back in different ways)
I know you mention we just don't know yet if other adductor exercises reduce groin issues, anyway awesome video, thank you :)
Great video as always 🤩🤩
By the way. It would be amazing if you could make a video or even a series about training recommendations for different groups. Like pregnant, elderly, different sports etc.
We did a recent video about osteoporosis. We have podcasts related to pregnancy, but we’ll definitely add it to the list for videos! Thanks for the suggestions.
@@E3Rehab in which episode do you talk about pregnancy?
In the original version the knee is supported, looks like the bench/barbell version puts stress on the ligaments of the inner side of the knee, which might not be good in the long run.
bmjopensem.bmj.com/content/bmjosem/5/1/e000570.full.pdf These authors progressed it without the knee supported. Appropriately dosed stress = adaptation.
Many thanks for the video. I have been trying to performe it, but find it challenging on the supporting arm position due to a shoulder injury. Is there a way to perform the exercise which puts less stress/weight on the shoulder?
Would you recommend holding the top position for a few seconds on each rep? Im doing 3 sets of 6 reps w a 3 sec hold at the top, but Im wondering if I should decrease the hold so I can increase the reps
Hello there I liked your video so much, I have 1 question, when ever I crunch or do leg raises my core or body starts shaking or shivering after 1 set the shivering or shaking goes away... How can I cure it and what exactly is the problem.
Do you have something specific to sports hernias?
Could you make a video on shoulder ligament strengthening?
We have videos on shoulder strengthening. The ligaments would be included in that.
I have this mild but always present pain in adductor tendon region in left leg. It is been a year and docs say its nothing. Whenever I squeeze my legs I get this pain. Will this excercise help?
Hey, is this safe if you already have a groin strain/sports hernia like injury?
@E3Rehab I have a torn rotator cuff on my right side that i am in the process of rehabbing. I can't do the coppenhagen properly on my right side for the left leg. Could you kindly suggest me an alternative exercise for my adductors (I am a soccer athelete)
Im not a big guy yet my thighs alreqdy rub together. My adductors are weak but how much worse can the thigh rubbing get?
I have bilateral total knees.. suggestions?
Does this exercise also work the pectinius muscle?
Yes
That's not eccentric ...