DAY 6 of Making Healthy Desserts: 1-minute Chocolate Mug Cake🤩

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  • čas přidán 25. 08. 2024
  • Day 6 of Making Healthy Desserts: 1-minute Chocolate Mug Cake🤩 It’s gluten-free & vegan! If you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use wheat flour in this☺️

    Ingredients:
    2 tablespoons all purpose gluten-free flour mix
    1 tablespoon unsweetened cacao powder
    1/4 teaspoon baking powder
    1 tablespoon melted coconut oil
    1 tablespoon maple syrup
    3 tablespoons almond milk
    1 piece of dark chocolate (I used 80% dark chocolate)

    1. In a mug mix the dry ingredients together
    2. Add the wet ingredients and stir until combined
    3. Add the piece of dark chocolate to the center
    4. Cook in the microwave for 40 - 60 seconds (800W). All microwaves are different, so the cooking time might differ. I recommend checking the cake after 40 seconds and then cooking longer if needed
    5. Serve with some berries, for example! Enjoy!


    💗Subscribe for more easy recipes!
    #glutenfree #healthydessert #vegancake

Komentáře • 243

  • @fitfoodieselma
    @fitfoodieselma  Před rokem +237

    Day 6 of Making Healthy Desserts: 1-minute Chocolate Mug Cake🤩 It’s gluten-free & vegan! If you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use wheat flour in this☺️

    Ingredients:
    2 tablespoons all purpose gluten-free flour mix
    1 tablespoon unsweetened cacao powder
    1/4 teaspoon baking powder
    1 tablespoon melted coconut oil
    1 tablespoon maple syrup
    3 tablespoons almond milk
    1 piece of dark chocolate (I used 80% dark chocolate)

    1. In a mug mix the dry ingredients together
    2. Add the wet ingredients and stir until combined
    3. Add the piece of dark chocolate to the center
    4. Cook in the microwave for 40 - 60 seconds (800W). All microwaves are different, so the cooking time might differ. I recommend checking the cake after 40 seconds and then cooking longer if needed
    5. Serve with some berries, for example! Enjoy!


    💗Subscribe for more easy recipes!

    • @deshnakotian3516
      @deshnakotian3516 Před rokem +9

      Hey would honey also be a fine substitute for the maple syrup

    • @fitfoodieselma
      @fitfoodieselma  Před rokem +6

      @@deshnakotian3516 Hi! I think it would work☺️

    • @currentlydreamingg
      @currentlydreamingg Před rokem +5

      @@fitfoodieselmamy questions for this recipe!
      Can I use normal flour and vegetable oil for this recipe instead of the gluten free and coconut oil?
      Will it interrupt the cooking if I don’t add chocolate?

    • @Nay-rd3fs
      @Nay-rd3fs Před rokem +1

      How much time does it need to bake in the oven?

    • @scush57746
      @scush57746 Před rokem +1

      @@currentlydreamingg1. Yes you can
      2. No it wont

  • @illegalesmohrchen9682
    @illegalesmohrchen9682 Před rokem +440

    Wow! I just tried this, and it was definitely the best healthy mug cake recipe I've ever tried! In definitely making this again

  • @elliotw3904
    @elliotw3904 Před 10 měsíci +45

    I can’t stop saving your recipes

  • @rukiyes2024
    @rukiyes2024 Před 7 měsíci +34

    Oh my god this is the best thing I’ve ever eaten.. I made it with homemade oat flower and it tasted so good! Better than any microwave mug cake I’ve ever made, which I usually HATE because it’s dry and spongey, but this is just fudgy and chocolatey and I just love it. Thank you for the inspiration and this recipe ❤️

  • @shalommedia227
    @shalommedia227 Před 5 měsíci +21

    Gotta love these one-minute desserts! It saves me so much time for baking an actual cake :)

  • @manimegalaivengadasalam8252
    @manimegalaivengadasalam8252 Před 4 měsíci +39

    Made this yesterday! Replaced the oil with butter and turn out sooooo good!!!!

  • @presleymelrosegaming7785
    @presleymelrosegaming7785 Před 7 měsíci +14

    I just made this, 10 out of 10 delicous highly reccomend to anyone looking for a quick easy late night dessert

  • @kokokoala4832
    @kokokoala4832 Před 4 měsíci +66

    “and enjayy” 😝🎀 i literally luv her accent sm

  • @manjeshbanawara7957
    @manjeshbanawara7957 Před 2 měsíci +4

    I made this with no oils or fat and replaced maple syrup with date sugat and it was 😋

  • @user-rt1bf9du5y
    @user-rt1bf9du5y Před 7 měsíci +12

    Her voice is so calming omg

  • @Sweet_StarSS-r7q
    @Sweet_StarSS-r7q Před 12 hodinami

    10/10 would definitely try again!

  • @michelle5073
    @michelle5073 Před rokem +34

    OK I just made this, and forgot I didn't have any honey, so I substituted for almond butter and it works just as well! honestly such a great recipe

    • @fitfoodieselma
      @fitfoodieselma  Před 11 měsíci +8

      Thank you so much🥰 I have to try this with almond butter too😍

    • @jshac4475
      @jshac4475 Před 3 měsíci

      Could we use sugar? If I don't have mapple or almond butter.

  • @petragalinovic9182
    @petragalinovic9182 Před 6 měsíci +14

    I didnt used maple syrup and instead of coconut oil I used olive oil and its super delicious

  • @EliDaigle-hf5ou
    @EliDaigle-hf5ou Před 3 dny

    The best mug cake ever

  • @scoliodon1000
    @scoliodon1000 Před 11 měsíci +25

    I loveee the “enjoyyy” at the end

    • @Khoshixx
      @Khoshixx Před 7 měsíci +6

      I HATE IT SO MUCH IT FILLS ME WITH SO MUCH RAGE "ENJOUYE" GRRRRRRRRRRRRRRRR

    • @gamersma
      @gamersma Před 7 měsíci +1

      @@Khoshixx haha same, I believe that's in purpose hehe... just learn to enjeuye it

    • @delicias.p8405
      @delicias.p8405 Před 5 měsíci

      @@Khoshixxso fake and annoying. Absolutely hate her

    • @annabelvanpelt
      @annabelvanpelt Před 5 měsíci

      @@KhoshixxSAME

  • @JesusGonzalez-op4wl
    @JesusGonzalez-op4wl Před 5 měsíci +33

    Thanks. It was delicious, easy, and quick. I used the oven 12 minutes 350

    • @belindawarren226
      @belindawarren226 Před 5 měsíci +1

      Did you cook it in a mug in the oven? If not did you increase the ingredients and put it in a regular pan? Mine came out really bad in the micro. 1st time trier tho so not surprised

    • @PatriciaResino
      @PatriciaResino Před 5 měsíci +1

      You have to take a look at your mug’s brand. In my opinion it will be good if made in the oven, pan too
      Hope it helps!

    • @JesusGonzalez-op4wl
      @JesusGonzalez-op4wl Před 5 měsíci +1

      @belindawarren226 I cook it in a 8'' pan

  • @user-kd8hq9wp3h
    @user-kd8hq9wp3h Před 6 měsíci +23

    THE WAY SHE SAYS ENJOY😂

  • @marquesn77
    @marquesn77 Před 5 dny

    Who else says enjoy with her at the end ?? lol ❤❤❤❤

  • @Amaninoor564
    @Amaninoor564 Před 8 měsíci +3

    Thank you! I've just made it and it is so delicious. I just added a spoon of almond powder😊

  • @fairuran
    @fairuran Před 6 měsíci +3

    THIS WAS SO AMAZINGGG WAYBETTER THAN ANY I HAVE EVER MADE!!!
    Except i didnt have the chocolate but i added sprinkles and coconut flakes

  • @Blissfulxroses-wm3jz
    @Blissfulxroses-wm3jz Před 16 dny

    This was really good and worked super well. Definitely recommend. I did everything according to the recipe but my microwave only does 600 or 900W so I used 900 and just did it for a shorter time and added in vegan milk chocolate aswell. Great healthier and vegan recipe 😊

  • @alibali6709
    @alibali6709 Před 3 měsíci +1

    I just tried it and added half a package of vanilla sugar and one teaspoon of vegan chocolate cream (like Nutella) and put the cream on top instead of the dark chocolate. Delicious! ❤

  • @StarJenny-os5vu
    @StarJenny-os5vu Před 5 měsíci +1

    WOW I tried this it was amazing I’m definitely making it again ❤️

  • @joyceprendergast9270
    @joyceprendergast9270 Před 7 měsíci +2

    Oh my looks delicious 😋 guess I’ll be making another yummy dessert.🙏

  • @CasuallyStargazing
    @CasuallyStargazing Před 10 měsíci +2

    Love your accent. Thanks for the amazing recipes

  • @Wintersoul1
    @Wintersoul1 Před 3 hodinami

    What could I use instead of baking powder?😇 Love this recipe❤

  • @PatriciaResino
    @PatriciaResino Před 5 měsíci

    Omg, your recipes are so aesthetically pleasing 😰😱😍🥰🤩✨✨✨
    It’s a pleasure to watch!

  • @GaiaWorld-ru1kt
    @GaiaWorld-ru1kt Před 3 měsíci +1

    Stunning! Thank you ❤

  • @AnnaPeters90
    @AnnaPeters90 Před 7 měsíci +1

    I absolutely loved this! Tasted so good and very easy. Thank you 😊

  • @user-mf2gc8sh1b
    @user-mf2gc8sh1b Před měsícem

    100% worth all the searching soooo good best healthy mug cake ever

  • @mary103
    @mary103 Před 4 měsíci +1

    Just made this with coconut flour instead of regular flour and let me tell you… IT WAS SO YUMMY AND EASY TO MAKE

  • @chitipou
    @chitipou Před 2 měsíci

    Was looking for a quick and healthy dessert as I'm trying to watch what I eat. Just made it and WOW absolutely delicious!! Thank you! 🙏😊

  • @beendownmaddly
    @beendownmaddly Před 9 měsíci +1

    I made it!! awesomeeee thank you!!

  • @livinglifeleona
    @livinglifeleona Před měsícem

    I used water instead of almond milk, and added vanilla. SOOO delicious!!

  • @xd_Azking
    @xd_Azking Před 29 dny

    Well i was just craving a midnight snack with no butter (cuz we ran out) and found this masterpiece and it was amazing!!!! Craving satisfied

  • @Dalyalofe
    @Dalyalofe Před 3 měsíci

    Now, This. THIS IS SO GOOD. I CANT EVEN SPEAK FORMALLY ANYMORE!

  • @Uroneandonlyyasmeen
    @Uroneandonlyyasmeen Před 5 měsíci

    It turned out is gooddd

  • @user-pv1ky9dn3g
    @user-pv1ky9dn3g Před měsícem

    Girl I tried it and it is amazing and I love it

  • @rubymars5493
    @rubymars5493 Před 4 měsíci

    I’m totally addicted to this song.

  • @gabriellamcnamara2606
    @gabriellamcnamara2606 Před 13 dny

    It's delicious!

  • @aliaalbenni696
    @aliaalbenni696 Před 18 dny

    Does it also work with normal milk instead? Thanks for the recipe though!

  • @Froggies74
    @Froggies74 Před 11 měsíci +7

    Thank you so much ive been looking for an alternative because everything contains so much sugar 😣

  • @diyetisyenneslisahtortop
    @diyetisyenneslisahtortop Před 4 měsíci

    Looks yummy 😋 ❤

  • @user-sg3jq8uq9t
    @user-sg3jq8uq9t Před 11 měsíci +3

    I just made! Very easy and delicius !❤

    • @fitfoodieselma
      @fitfoodieselma  Před 11 měsíci

      So happy to hear that🥰🥰 Thank you so much for trying out the recipe☺️

  • @paytonb6481
    @paytonb6481 Před rokem +4

    I just made this and is sooooo goooodd!!

    • @fitfoodieselma
      @fitfoodieselma  Před rokem +1

      So happy to hear that🤩🤩 Thank you so much for trying out the recipe☺️

  • @v-ma92
    @v-ma92 Před 3 měsíci

    Looks good 😊

  • @nitawillie
    @nitawillie Před 5 měsíci

    OMG IMA TRY IT NOW

  • @user-vm9eh9mv3o
    @user-vm9eh9mv3o Před 5 měsíci

    I literally make this all the time!

  • @Ella-ud1fk
    @Ella-ud1fk Před měsícem

    Made it today and it’s sooooo good

  • @CuteCatBetsy
    @CuteCatBetsy Před 9 měsíci

    Wow! This recipe worked and it is super quick to make and delicious! Me and my family love it!

  • @Monkeyballs111
    @Monkeyballs111 Před rokem +3

    Love ur vids thankyou

  • @bbangel6935
    @bbangel6935 Před 5 měsíci +1

    So good and I love it I just try it, good jod ❤️

  • @Purvisvarietyoflife
    @Purvisvarietyoflife Před rokem

    Looking fwd to trying this

  • @Levipreher
    @Levipreher Před 5 měsíci

    This was amazing ty

  • @user-sm4sf4ff2i
    @user-sm4sf4ff2i Před 2 měsíci

    Cheer~~~the sweet course eaten at the end of a meal.😊

  • @Caloscanai-App
    @Caloscanai-App Před 6 měsíci

    I will try it. Thanks❤

  • @charityta
    @charityta Před 9 měsíci

    It’s the fiiiirst Time I got it right, thank youuuuu

  • @taya235uuu
    @taya235uuu Před 11 měsíci

    Absolutely wonderful recipe. Been trying to see if I could use someyhing other than sugar and this recipe was perfect! I added some blueberries to mine. Thank you so much for sharing!

  • @renatamachado3356
    @renatamachado3356 Před 7 měsíci

    I love chocolate cake ❤

  • @denisemphahlele
    @denisemphahlele Před 29 dny

    Delicious 😋

  • @Julia-sy2kl
    @Julia-sy2kl Před 7 měsíci

    This is actually so good even if you add a little more milk

  • @TayyibahBegum-ch9zq
    @TayyibahBegum-ch9zq Před 2 měsíci +1

    How many calories in 1 serving?

  • @Xzy-rv2nu
    @Xzy-rv2nu Před 5 měsíci

    I can do it at work. Thanks

  • @AmaraGrace0754
    @AmaraGrace0754 Před 7 měsíci +2

    I've tried this and it's so good! It came out a bit rubbery? I don't know what I did wrong, but I didn't use coconut oil. Is that why?

  • @mintyfresh2357
    @mintyfresh2357 Před 10 měsíci

    Just made this:)

  • @rouaahmad2828
    @rouaahmad2828 Před 5 měsíci

    I did it and I love it

  • @love_art_____________
    @love_art_____________ Před měsícem +1

    Wow great! I just don't have a microwave!

  • @Olive_33333
    @Olive_33333 Před 2 měsíci +1

    Waittt does it have to be gluten free flower

  • @T-squad234
    @T-squad234 Před 3 měsíci +1

    How many calories is it? 💗

  • @dawnnash5301
    @dawnnash5301 Před 6 měsíci +1

    Hi, Selma. what kind of gluten-free flour did you use ?

  • @budeidana4146
    @budeidana4146 Před měsícem

    Multumesc ❤❤❤❤❤

  • @brynnapark
    @brynnapark Před rokem +5

    Can I use oat flour?

    • @fitfoodieselma
      @fitfoodieselma  Před rokem +1

      I think it would work☺️

    • @iflymilly
      @iflymilly Před 11 měsíci +2

      I just made it with oat flour and it's somewhere between a mousse and cake after cooking for 1min 10sec. Tasty still!

  • @CallMehMers
    @CallMehMers Před 27 dny

    Can l use honey instead of maple syrup?

  • @businessran11
    @businessran11 Před 8 dny

    Without oven/microwave please!!

  • @milkyplant
    @milkyplant Před 11 měsíci

    Delicious😍😍😍😍

  • @user-kk6cd8dy1s
    @user-kk6cd8dy1s Před 8 měsíci

    Wow. That's. Is. Yummy

  • @oliviaadam4458
    @oliviaadam4458 Před rokem +5

    Can we use another kind of oil, other than coconut oil?

  • @kidsfun9932
    @kidsfun9932 Před měsícem

    Oh no why did you cut the middle piece lol 😂😂😂

  • @noor78943
    @noor78943 Před měsícem

    can you use normal flour aswell?

  • @julesrobertsyoursocialpa4364

    Anyone figured out the air fryer equivalent?

  • @ThiliniDhanushika-dv5sl
    @ThiliniDhanushika-dv5sl Před 22 hodinami

  • @dianabarraza5156
    @dianabarraza5156 Před 7 měsíci

    Mine came out as a bubbly chocolate mess haha I had to put it back for like 2 more minutes until it hardened a little bit 😂

  • @emmafierro7329
    @emmafierro7329 Před měsícem

    Anyone know any substitutes for maple syrup 😅

  • @Uroneandonlyyasmeen
    @Uroneandonlyyasmeen Před 5 měsíci

    Do I need to put baking powder?

  • @fatimzahra_q
    @fatimzahra_q Před 9 měsíci

    could i switch the coconut oil to olive oil?
    and instead of maple syrup/honey could i use a smashed banana?

  • @panditmanasvisharma3620
    @panditmanasvisharma3620 Před měsícem

    Is tis a ceramic mug?

  • @tatsim5105
    @tatsim5105 Před 5 měsíci

    I think it’s going to be good I didn’t try it yet and I’m kind of scared to because I don’t know if it’s gonna work but next time you have to not make it so fast I can’t read the instructions and what to put in is it flour sugar I don’t know😢😢😢

  • @belindawarren226
    @belindawarren226 Před 5 měsíci +1

    OMG that came out really bad, Lol! It was more than 2 minutes and it was still uncooked around the edges but it was moist in the middle. I added whipped cream because well, whipped cream just makes everything better 😊

  • @MysteriousBeingOfLight
    @MysteriousBeingOfLight Před rokem +3

    How to make without microwave ?

    • @fitfoodieselma
      @fitfoodieselma  Před rokem +4

      You can bake it at 180 Celsius degrees / 350 in Fahrenheit for about 10-12 minutes☺️

  • @Chipsausel1
    @Chipsausel1 Před rokem

    And enjoyyyyyy

  • @peppermintgworl
    @peppermintgworl Před rokem +1

    Wow! I'm Vegetarian so this is great, but can i substitute the almond milk with normal non-vegan cow milk?

  • @tiktak4773
    @tiktak4773 Před rokem +1

    Amazing recipes 😍 Thank you 🌸

  • @user-dy7td9vq1o
    @user-dy7td9vq1o Před měsícem

    Thanks

  • @Minniesditl
    @Minniesditl Před 3 měsíci

    What a substitute for cocoa powder?

  • @1RandomMiss
    @1RandomMiss Před 9 měsíci

    Wow!! So healthy 😂

  • @anshikaj9098
    @anshikaj9098 Před 9 měsíci +1

    How much calories?

  • @RED_BUNNY_
    @RED_BUNNY_ Před měsícem

    Literally looking for this m hurry 😂

  • @MO-zz4hg
    @MO-zz4hg Před 4 měsíci

    I wonder if this can be made in oven toaster ..!!

  • @STURDYGT
    @STURDYGT Před 2 měsíci

    Can you do it without almond milk

  • @zhzz898
    @zhzz898 Před 5 měsíci

    Hi!! I dont have maple syrup bit i want to make this sooo badly? Can i make it without maples syrup instead?