The Ultimate 15-min Stretching Routine for Foiling

No matter of you are into Pump Foiling, no matter if you are a Prone Foiler or a Wing Foiler, this Stretching Routine will make your sport so much easier.
Instagram: / gaeldaniele
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🪽 FREE PUMP FOILING GUIDE: gaeldaniele.gumroad.com/l/frezl
If you have knee pain, if you struggle with the dockstart, the rockstart, and the beachstart, or even if you cannot extend your body fully while pumping, it all comes down to your mobility and flexibility. This sport does not require huge strength. It requires endurance for sure, but if you cannot implement the right technique, endurance alone is pretty useless.
15 minutes of you time everyday is what you need to improve your health, longevity, posture, and performance in surfing and foiling.
Follow the video alongside with me and in no time you'll be unrecognisable.
Setup used in this video:
- Board: Gong Kluber 80 HDCC
- Mast: Gong Carbon HM 77
- Front wing: Gong Sirus XL 136
- Fuselage: Gong Pro Titanium
- Stab: Gong Sirus L 45
My size:
1.78 m x 76 kg
⚠️ New videos every week ⚠️
In this series, I’m documenting my journey into pump foiling with the goal of helping beginners like me return to the dock, pump longer and further in any condition, and start from anywhere, so that in a near future we’ll unlock together the full potential of this discipline and explore the beauty of the world on our tiny body-powered boards.
#hydrofoil #foiling #pumpfoil #wingfoil #surffoil #wakefoil

[@nessenessmann5514]

Just did my first stretching! Thanks Daniele!!!

[@ronaldhanada701]

Squats and the variations are a great anti-aging exercises as well, love me some “worlds greatest stretch”

[@nessenessmann5514]

Me too!

[@yvonvite3670]

I never stretch in my life, but I will from now... Maybe one day I will try to beah start... 🤣

[@gaeldaniele]

Believe it or not I had this video idea just because you commented below my last video that you are thinking about getting into the beachstart, but I also remember that you said you're not flexible ahah
glad you watched it and hope it's helpful