Heal Adult Acne Forever - Accutane, Cortisol & Diet Guidelines By Luke Coutinho
Vložit
- čas přidán 18. 07. 2022
- Watch The Full Episode Here: • Health Coach @LukeCout...
Listen To The Full Episode On Spotify: open.spotify.com/episode/7tk4...
🎧 Listen To #TheRanveerShow On Spotify:
open.spotify.com/show/6ZcvVBP...
✅ Subscribe To Our Other CZcams Channels:-
BeerBiceps (English Channel):
/ beerbicepsofficial
Ranveer Allahbadia (Hindi Channel):
/ ranveerallahbadia
TRS Clips हिंदी (Hindi Podcast Highlights):
/ @theranveershowhindi
BeerBiceps Shorts (English Shorts):
/ @bestoftrs
Ranveer Allahbadia Shorts (Hindi Shorts):
/ @bestoftrshindi
BigBrainco. :
/ @raaazofficial
BigBrainco. Shorts :
/ @raaazclips
This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
Luke on Why You're Suffering From Acne And What You Can Do To Get Rid Of It.
#acne #1468
INSTAGRAM : @beerbiceps
/ beerbiceps
FACEBOOK : @beerbiceps
/ beerbiceps
TWITTER : @beerbicepsguy
/ beerbicepsguy
LINKEDIN : @beerbiceps
/ beerbiceps
TELEGRAM: @beerbicepsguy
t.me/beerbicepsguy
SNAPCHAT: @beerbicepsguy
----------------------------------------------
About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.
Accutane or isotretinoin is a vitamin A analogue . It doesn't work on hormones. It causes differentiation of cells in the pilosebaceous unit ( hair follicle and oil forming gland unit ), reduces oil secretion as well as prevents blockage of follicular opening.
It doesn't put a "brake on acne" . It actually corrects the underlying pathology of acne which are increased oil secretion, hypercornification ( cells of hair follicle lining becoming thicker ) and inflammation. The fourth pathology being overgrowth of p acnes bacteria for which certain antibiotic course may be given for a short period of time. Isotretinoin is a very effective medicine and can be life altering medication for many struggling with severe acne.
Yes, stress and hormonal imbalance do exacerbate acne. That must be addressed to correct acne .
There are no "toxins" in the body which cause acne.
Thank you doc for clarifying 😊😊
Just here to acknowledge the amount of restraint you must have mustered in replying to this level of ignorance around the acne pathology seen in this video. I also sympathise with and apologise to cancer researchers for putting in a lifetime of work. At the same time, a person in a podcast can say 'everything is caused by hormonal imbalance including A CANCER'. Wow, man! The audacity of claims made here is bonkers and the ignorance on display is encyclopedic.
I have nothing against these two gentlemen, also I know my writing here probably means nothing but, I guess, I just wish that just like you authoritative figures from most fields call out or at least bring to light reductionist dumbed-down ideas in most videos that are bereft of critical thinking and victim of framing bias( everything must fit in their predefined world-view - e.g hormones, toxins ) in this channel. So, thank you.
Wish makers of this podcast realise that smartness comes through reasoning and thinking through things, not some narrow reductionism that gets relied on minus the nuance( for example hormones in this video). Listeners deserve better.
Thank you, ma'am. Much needed.
And just to add to your point, when Ranveer says most of the people he knows have been on Accutane forever, it implies that isotretinoin is safe. Far from it. Accutane is teratogenic, meaning it can cause defects in your unborn children, and needs to be stopped 3-6 months prior to conception. It has other long term adverse effects that need to be monitored by a certified dermatologist.
We need docs like you miss pant, not these goons who claim to fame on such viral topics with no Specialization on such topics :)
Been on Accutane, isotretinoin,azelaic acid, benzoyl peroxide,clindamycin nothing works until you get educated. Acne/skincare in INDIA is a football which people choose to kick in their own preferred direction and call it the right way :)
I had take this medicine for 10 months regularly, my hormonal system get imbalance, I gain almost 20 kgs, my bone get weaken. I m geneticist and I know all doctor say this is very good medicine for acne treatment but for me I did worse. I had taken this medicine on the prescription of skin specialist. Even though I know that this medicine is a form of teratogen.
I always told everybody to put on its consumption
Those who have sever acne,they can take zinc and omega 3 suppliments with a healthy diet(no sugar,no fried foods,no dairy products).exercise regularly.maintain a skin care regime.
Does it really works???,, on sever cystic painfull acne... Does your alternative suggestion really works???
@@alok576rider please go see a dermatologist
@@vrm6369 dermatologist always prescribe isotretinoin its been 20years
No stress first
Isse thik ho jayega
100% spot on! I have PCOS, sleep deprived because I work so much, sugar addiction, stressed and not the greatest diet. Slow changes here, but I'll eventually get there.
Watching this at 2:30 am while preparing for exam tomorrow with a sleep deprived face. No wonder I have acnes.
youre not alone
3:33
Use mamaearth ubtan face wash
@@redpillmatrix3046 lol
Go to board certified dermatologist ask for prescription so that they can guide you about your acne issue and how to prevent it.. I did the same thing I have so much clear skin now better than before
Well spoken truth, bloody awesome. Very smart man.
Very rightly said by the speaker.. 👍👍
This is my entire life rn. Every thing he said applied to me.
Thank you so so much for coming up with this video 💯💯 words he said ✨
Talking about the reels things.
Beautifully explained Luke
@Dr. Aanchal MD I was about to comment on a statement he made where he mentioned that Accutane works on hormones and the whole shebang but then i saw your comment. Loved it!!
Bhai apne channel m rakho dusre k mein kyu ghuss rha h income nhe Ho rha ky
More Luke coutinho please. He’s the best.
Luke is right..he is giving permanant solutions.
thank you for the video i am always stressed and this is the reason of my all problems
I took Accutane 40 years ago and it was life changing. I haven't had a great pimple to pop since then, thank god!
Perfect explanation✌ of acne n hormonal imbalance 🙌
Worth listening this conversation. Thank you.
I've taken it for 6 months.. I left it n acnes were back but it exactly same time I figured how to minimise it its all about cleaning your blood by putting yourself off of food n maintaining 8 hours gap between meals.. dont stuff yourself with packaged food go natural..n try intermittent fasting, make it a life rule
Very well explained
Thanks Luke and ranveer for this informative videos
Thanks bro
Nobody has anything to prove , everybody is doing research on his own to correct things..!
I had also suffered from acne so i went to dermotoligst then he said you have take care of diet and reduce your suger intake nd provided me facewash, moisturizer along with zinc tablet, clindamycin and niacinimide gel which cured my acne. So diet is one the main thing but you need to also takecare of your hygiene from cleaning your face with diff towel separately to changing your pillow covers timely. I hope it helps ppl and those ppl who are suffering from these, may your acne cure forever cuz I've been through the same! 😊
Broh kitne time tk Treatment/davai chlo thi thik hone me?🥲
Dude taught the facts better than my science teacher 👍
For all the people who think that your acne will forever be with you try changing your diet for 1 month eat vegetables and fruits, reduce cooked foods + add at least 3 tender coconuts per day. I'm speaking from experience, I had cystic acne plus nodular acne and this helped me alot even if you you include tender coconut in your diet and eat less the pain decrease.
Thankyou
What is tender coconut
According to your experience which is the cheapest food which can cure or fights/ reduce acne .???
how did you get rid of the scars and pigmentation?
What about raised acne marks
To all the healthcare people entering the discussion pointing out he messed up the mechanism of action of Accutane and its not a hormonal medication- You're right. Still doesn't change his point. I had cystic acne for years. My derm wanted to put me on Accutane. Once I heard all the side effects I said no thanks. I did a deep dive into my diet and physical activity and cleared it up on my own. P acnes live on our skin regardless of age. That still doesn't explain why teenagers break out nor why adults do. Neither does it explain why some may have surface level acne whilst others deep painful cystic acne. The P acnes are a component of the equation but they are not the cause. The catalyst is something else entirely and in many cases it may be many catalysts. Conventional medicine has answers but it doesn't have all the answers. The one big downfall of conventional medicine is that it shames people for their anecdotal evidence then years later come out and say that anecdote was right because xyz trial proved it. Before saying diet, hormones, exercise, etc are *not* the cause of cystic acne perhaps take a step back and remind yourself that conventional medicine does not know everything about everything yet and that's why evidence based practice is key and why there is a continual effort to update said knowledge and why practice guidelines do change and often. Adapalene was the *it* drug in the mid 2000s. I remember having to see a derm and pay upwards of $50 yet imagine my surprise when I was walking around the grocery store and saw it sitting on the shelf over the counter no derm prescription needed for $10. Big pharma plays a huge role in medicine and to say otherwise is disingenuous. If we were told the root cause of our diseases and conditions there would be no pharmacy companies making trillions of dollars. After all medicine today is about treating symptoms and covering up the root cause.
How did you get rid of acne? And what particular changes in lifestyle and diet have you done in order to get clear skin? Im also struggling with acne but nothing seems to work :(
@@hinnax.5489 Right 😭... Please guide us
Punjabi Pundit how did u cured ur acne then???
how did you get rid of the scars and pigmentation?
@@hinnax.5489 I you have acne because of harmonal imbalance...all you need is to take the bark of Ashoka boiled in milk.....it will fix this within 7 days and continue it for 3-6 months....its quite famous in Ayurveda. I cured my severe acne i can't explain you how painful were they..... rest of the information you can get through Google
Dealt with acne for 10 years almost.....took accutane & isotretinoin both & a tons of other meds...didn't work. Switched to Satvic diet, intermittent fasting & Patanjali meds prescribed by an Ayurvedic doctor & wow....it worked. Your food is your medicine guys.
What exactly your diet and what to avoid ? Please suggest me in details.
@@sanjanakhadanga I consulted a Patanjali Ayurvedic doctor & she prescribed me Patanjali meds. On top of that 16-8 intermittent fasting. Loads of water rich foods as Luke mentioned, absolutely no sugar, 5 days yoga, good sleep. Most important thing that worked on me is the Patanjali meds & clean food.
Which patanjali medicine you took ?
lol i once consulted ayurveda doctor and he prescribed such bitter powder to intake that my body just wasnt ready. the amount of tears ive shed while trying to consume that 😒😒
Wht type of food should we eat ?
Can you explain more ?
Wrong - mechanism of action of accutane / isotretinoin. It doesn’t work on hormones. It helps in addressing various aspects of acne - like regularises skin cell turnover ( so reduces pore clogging), reduces sebum ( prevents build up ) , reduces inflammation.
Right - role of diet & lifestyle in acne which is often underestimated. It’s very important to look at the root cause and treat accordingly. Skin & hair are often the external manifestations of internal health.
So diet modification is plays an important role .
Nice Educative Informative Video, Thank You....
perfect! also read something like this in ikigai or atomic habits.. either of these... that our cortisol levels are always up but not up enough to bring us to a real fight or flight state!! this is dangerous!
Ranveer god bless you....grtttt job
This was really great bro..🤘
Bro Spitting Facts 💯
I have been watching a lot of videos on skincare and finally i started a channel for sharing all my skincare highs and lows.
What an information..hats off!
Honestly speaking I had been suffering from acne for 4 years...then I finally went to a doctor after doing everything at home..then I,m on isotretinoin medicine its my 3rd month ...no acne or pimple on my face even though I used to get painful cystic acne...and the best thing u can do with while or after medication..plz follow good skincare routine and good products according to our skin type. All the best 💛
Use products of Salicylic acid, Benzoyl peroxide, niacinamide
Must use a good sunscreen.
How much mg dose were you on?
Hey can u pls tell me does it clears acne marks also?
@@muskanjaiswal9648 initially until 1 month i was on 10 mg dose and after that increased by 20 mg which i had been continued 3 months. Or mera course kb k khtm ho chuka h i,m happy with my clear skin 🥰
@@Yo-lx9mp well aisa kehte to h maine uske baad continue nhi kia kyo winters n lips or dry ho jate isiliy chod dia tha...so ha acne marks to h mere but itne nhi h ...my skin looks good in appearance.💖
@@Dhananjaykumar-xw3du it's definitely helpful!
Awesome 🔥🔥!
I am currently on plant protein + dairy free(I take paneer and curd which is completely safe and dont cause acne) + oil free diet + gymming daily. Did that for 2 months still got various small acnes + few bigger ones. I went to dermat, she described clindamycin cream and one antibacterial pill, been following from 1 month with same diet as above. But only got 20% relaxation, still pimples keep coming. Now only thing left for me is isotretinoin and will start after my next visit
its gonna be a game changer fs but be careful with the side effects if you see them
Try benzoyl peroxide soap
Who said diary products aren't good
bro its cuz of lactose from paneer trying eating small dosages and then go up
How’s it now? Did you recover from acne and its side effects? Are there any long term side effects such as joint pain etc?
Make a podcast on hair too 👌
I used to get lot of acnes. Stopped eating sugary foods, diary products, fried food at all for 1 month and it wasn't still stopping. Then I stopped my whey protein intake too. From that point of time, I have got absolutely no acne. So, you might need to explore the things that you are eating day by day.
Whey protein matlab?
@@pragyadeshmukh Dairy based protein
Bacha kya fir khane ke liye
Same. Dairy, egg yolk, honey gives me acne. Even high sugar, deep fried foods.
Can Creatine Cause Acne also..?
Great value 👏
Thanku guyss ,
He is right
Sir reminds me of Nikhil Chinappa sir. @TRS @BeerBiceps requesting you to invite Nikhil Chinappa sir for a podcast :)
No need that chapri
Excellent speech 🎉
Right thanks 🎉
Awesome thank u for all this knowledge.
Just Equisite ❤️
4 years ago i consulted from a dermatologist about my severe acne problem and she prescribed me some pills for 20 days and that controlled my acne problem upto 60% and 3 months ago i started maintaining low carb diet, drinking alot of water and running 5kms daily in the morning, now my acne problem is solved 90% so remaining 10% is due to cheat meals or over eating sometimes. So consulting a doctor is important and then changing you routine will work perfectly.
Bro what about acne marks any medicine u would recommend??
Scars will reduce with time for me running until face start sweating even in winters and bathing in cold shower reduce scars fastly and i use acno fight face wash 4 times a day like once after running then while bathing then after comming from college and then before sleeping. I don't put any cream on my face because creams block pores and causes acne, you can apply fresh aloe and lime 2 hours before going to bed and clean it before sleeping don't keep it for whole night, just let your skin breathe keep it as much fresh and natural you can it will heal itself.
@@tusharmahajan3626 do surgery or use any lite retinol or retinoid products.
Tq so much🙏❤️
Thank you thank you thank you
This clip saved my life bro.. mujhe thoda sa doubt tha ke mujhe ye acne bandh kyu nahi ho rahe and whenever I'm taking stress it's always triggers so there's something in my hormones problem and also little bit have to change my lifestyle also.
So ya thank you so much.. it's really helpful for me.. 😊
Wow I may start sleeping on time after watching this
Best topic ❤
Yesss
Podcasts are going to replace the books , I don't know about other
Hello TRS, being a person who has dealt with acne during his whole college life and even at times now (above 30). The information passed on by the guy in this podcast is misleading. I am assuming he is not an actual dermatologist. When you call someone to discuss something like this, please invite someone who is actually an expert in the field.
Isotretinoin and Retinol are like vitamin A, which curbs the oil secretion. And before taking these tablets, a person has to go through the Lipid Profile test to check the cholesterol level in the body as this would also affect the insulin secretion.
Sincere request to invite only genuine and actual experts and not someone who has millions subscriber on youtube or intsa, just to gain likes for both of you.
So let me share my experience on the use of Isotretinoin. I had a big pus on my left cheek and rushed to the doc to get it checked. And upon getting checked, the doc suggested isotretinoin and a Clindamycin gel. I was told to take isotretinoin for 6 months but I stopped after like 1 and half months as my face my cleared. But now (after like 5-6 months of not using isotretinoin) recently I've started seeing a some acne again. So yea....these meds don't completely eradicate your acne. It's probably my diet as I've been hitting the gym and stuff so yea...
U acne will comeback because u didn't complete the course of isotretinoin its course for 6 to 9 months so that's reason u acne will come again another thing that u said its all about its correct that a healthy diet matters a lot and if u on isotretinoin then u should take the isotretinoin with good meal means a meal with much fatty acid that u required according to ur dose its work it really work but after stopping isotretinoin u have to care ur skin because isotretinoin do the heavy lifting 😅
No your podcast won't replace books, you haven't created that big of a product.
But it was informational, I liked it.
Radhe Radhe🙏
Cannot believe Ranveer has so many well educated doctors in his family and still chooses to ask opinions on medical problems from this dude who doesn’t know jack about what he’s speaking.
As the saying goes " it's all about the money, honey".
❤❤ great Chanel thank you 🎉🎉😂
amazing guys...
Just use retino-a ointment every night for at least 6 months. Clean up your diet a bit if you can. That’s it.
Just wow logic
In my case isotretinoin worked my acne cleared 90% in 3 months now i stopped taking isotretinoin and i am not getting new breakout. I am happy now
You can be happy now... U have all the right... But be alert... Acne will return with a bang...it's a vicious cycle dear...M speaking from my experience.. I have been on isotretinoin 4 times in the past 10 years.. N I'm still haunted by cystic acne
Just awesome .. with in one mint I m saying so sooooooooo help
Thanks
I'm not very thin, not fat. But my belly looks like a 3_4montjs pregnant lady. Yea, I feel tired all the time. I'm antisocoal, things r more than average stress
Great discussion on Acne. One can also add Skin Care Pack from Planet Ayurveda to their skincare routine.
I don't have pcos, I m not taking dairy products, I'm not taking contraceptive, but still I have acne
I like this guy wow
Acne can be cure by improving your lymphatic system of face ....by improving your face blood circulation...and improving skin immunity
Fantastic
I fear the day when podcasts will replace books.
Amazing
Make video on deep acne scars treatment
Right! When I used to gym and sweat a lot I got clear skin no acne during that time.
Very informative video about adult acne also you can use acne care pack of planet Ayurveda as it contain serum, face wash, etc. which are very effective.
Isotretinoin does not work on hormones. It works by altering cell differentiation and cell cycles. Through this mechanism, it reduces sebum production, involved in formation of acne. It does not directly work on the bacteria responsible or hormones.
Jaane de Bhai
Captain pseudoscience doesn’t take opinions from actual experts on the subject.
yup true i dont think so pathophysiology of pilosebaceous unit holds meaning for them
just wanna be cool dudes come on his podcast and without enough confirmation he posts videos and misguides people
i healed my severe acne from homeopathy only. In 15 days.
And ask anyone who have used isotretinoin and how was their experience. its bad. they had depressive thoughts, thin hair amd many things else. it doesnt work on hormones but it impacts the nervous system. go to any youtube comment section of isotretinoin and u will get the pratical experience after having it. all r wrong nd only u r right bcs u are self claimed expert of everything.
@@viralclipx2212 I also happen to be a doctor but okay
Used to have bad acne and scars(specially on nose)..Not now its clear
More knowledge in comment section than in this video itself😅
choose a low GI diet(no dairy or sugar), hit the gym 3-4 times a week, less stress, no extreme dopamine highs.
Teens ke acne reduce krne k liye bhi koi video please 🙏
I had mild acne but recurring. My dermatologist advised me to go on accutane/isotretinoin. I used accutane/isotretinoin for 5 months. My skin got worst due to purging then started to clear but left many marks/spots. I faced side effects too, for me it was hairfall and dry eyes. A year later I am having acne again. I would say don't go on accutane unless you have cystic/hormonal acne which is really bad as this medicine comes with a lot of side effects. Try to fix it naturally by trying different things e.g. diet, exercise, cutting sugar/sweets, cutting dairy, cutting carbs, increasing water intake, reducing stress,etc. For me controlling sugar intake and reducing stress works great. Different things work for different people. Don't let acne make you feel insecure. We all are beautiful in different ways.
@tehmasipkhan5798 does your hair get better now? As I am taking it and afraid of losing my bair
@@ritikaaa5383 almost a year later I am facing hairfall and increased dandruff.
@@tehmasipkhan5798 okay... Try having boiled egg or half fry and include cabbage in your salad may be that will help
@@ritikaaa5383 thank you. I am working on my hair. I hope they get better
@@ritikaaa5383i am also going to start from tomorrow please brief me what symptoms u r facing right now
remember how cocaine inhibit dopamine intake receptor same mechanism but with low intensity we've gotten in reels
In my teen age I had pimples but now I have realised now restaurant food which are too oily and spicy cause acne and pimples, Last week I ate paneer chilli and Chicken curry and got some unwanted acne....
I never had acutane but i used acne gold kit from anveya and it helped me get rid of acne
Alternate Title : Every english speaking person is not an intellectual 🙂
I just wanna mention that its not a BABA OR PRIEST its about science..and u have no idea what u have commebted where u have no knowlege abouts
Can you make this available in different language
Please Talk about Sadhguru 2hours sleep cycle ⚠️
Isotretinoin doesn't work at hormonal level, it only exfoliates skin.
So what works at hormonal level?
Do along vilom kapalbhati no sugar no junk food do exercise
For Acne you must know that
Your skin mirrors your gut health. In other words, if you're looking for clearer skin, it might be time to take a look underneath the hood and see what's going on with your gut.
70% of your immune system can be found in your GI tract. So gut problems or stomach issues will impact other areas of your body, like your skin. That's why-a lot of the time-SIBO and skin issues like acne go hand in hand. In fact, one study found people with acne were 10 times more likely to have SIBO when compared to a “healthy control group.”
small intestinal bacterial growth (aka SIBO) happens when you get an overflow of bacteria in your small intestine. Symptoms of SIBO include digestive issues like nausea, bloating, abdominal pain, and then, of course, acne.That explains why eating certain foods when you have conditions caused by digestive problems-like SIBO, IBD, or Celiac Disease-causes breakouts or flare-ups with your acne. For example, foods like wheat, dairy, and sugar cause your gut to become inflamed-aggravating your SIBO symptoms and appearing as acne on your skin.
Where is ‘my honest acne story’
I did everything but only isotretinoin helped me I’m so happy
Does it have any side effects???
@@sakshisoni6522 not at all sakshi take it as soon as possible after talking to your dermat you will be happier then ever
@@THELOKI_3 thank you ✨i am 21 year old can i you it btw? since u have heard it has side effects like weight gain etc
@@sakshisoni6522 I'm also 21 and it's totally safe don't wait anymore just take isotretinoin and wait for 3 months and say goodbye to any kind of acne forever it has zero side effects well nothing in this world is perfect everything has its own disadvantages and benefits nothing is perfect so even if there is any side effects which I didn't see, we can tolerate that side effect so go for it
@@THELOKI_3 okay. Thank you for elaborating...
Ranveer can u fix hair fall problem for ever...i m getting tired of this yr
Can u make a podcast on rosecea
Please provide sub title please 🙏🙏 i also want to watch
best option is visit nearest dermatologist 💜
what a joke sir I'm suffering from acne since 2014 i tried almost everything i quit sugar dairy products processed junk food since year's i sleep at time wakeup at time drink lot of water focus on not to stress still i have acne all over my face i cleanse my face wash my pillow cover still i have painful pus fill acne on my face
So why r you waiting for? Start isotretinoin ASAP
You may have hormonal or fungal acne, so those things you have tried so far won’t help completely clear your acne.
Do an another experiment. Avoid gluten for next 3 months with all this.
I adamantly argue against diet being the root cause of acne. Accutane is clearing up my adult acne when nothing else worked. I totally changed my diet and exercise routine, to no avail. I still stick with the ultra healthy lifestyle however diet was never the source of my acne. My sister took Accutane in 2015 for cystic acne and is still clear now, all these years later
How long he take accutane? Is it need to take forever? What about the side effect
@Blackpepper I believe most people take it for 4-5 months. My treatment plan is 4 months right now. I started clearing up on day 8! It does dry out your skin pretty bad, just be proactive about it!
@@Jakilyn do u need to take it like forever or not?
@@blackpepper5926 No!
@@Jakilyn do u experience any side effects? Anw thanks for answering, u a life saver
They say Indian Joe Rogan.......
I say American TRS🔥
Bhai Joe rogon alag hi league par hai.