6to7 am: Ajwain and Zeera 1 pinch with water 8 am : boil egg 10 am: Green tea without sugar 11am : Every Fruit but no Mango, no Grapes,no Banana Lunch: Salad, kaaly channy ya 4 shami kabab 5 pm : ak cup chany bhuny hovy ya koi fruit 8 pm : Dinner : 4 Shami Kabab ya Tikka piece 200g 10 pm: Ispaghol ❤
Assalamualaikum mujhe please Inka number chahiye Aysha Nasir k WhatsApp ka please help me mujhe 80kg W hogaya h or face par Baal b nikalne Lage h 😢 help us
آپ لوگوں کا ایک کلک لگنا ہے اور ہو سکتا مجھ جیسے غریب کی زندگی بدل جائے۔ الله پاک اس سال 2022 میں ہی آپ کی تمام نیک حاجات کو پورا فرمائے اور آپ کے والدین کو ہمیشہ خوش رکھے آمین۔🙏🏼
I m Dr Aahil From India MBBS compltd last year I thnk without reduce your calories u can't never loose your weight .. If u follw any diet plan u can only stop weight not loose
Maine b ayesha ki maam ki videos dekh kr dedh mahine me 13kg loss kiya jb k mujhe pcos b tha Bhot exercise b ki ek hafte wale dait b follow ki apple diet b ...Mai india se hu
7to 8 1 egg 10 baji 1 cup of green tea 11 baji fruit 1 Luch main salad yia chat chani wala 5 baji chani or yia fruit 8 baji diner kabab yia Tikka 10 baji aspighol bani main pee lo
MashaAllah aysi videos daikh kar bohat motivation milti hai ,, par jab ghar waaly biriyani..pakory or gajar ky halwy bna bna k khaaty hain hmary samny ...saari motivation khatam hojati hy 🙄😏😏 koi hall hai kissi k pas iska ?
I lost 5 kgs in 28 days with your healthy weight loss diet plan and exercise thank u soo much im your fan and i suggest others to follow your diet plan
amazing diet plan mein ny 9kg is sy kam kiya alhamdulilah 1 month 15 din m but bhot cheating bi ki very effective diet agr proper kry without cheating to 1 week m 2 kg must lose hota 👍🏻
I loss 9 kg in a month my using my own diet Breakfast boil egg and cup of tea without sugar Lunch an apple aor a seasonal fruit Evening tea Dinner apple
Morning:1 bread 1 anda Lunch: besan roti 4 spoon dahi k sth Diner: 1 tika piece shuro main 1roti 15 days bad adhi roti Is sy 5 kg aram sy kam ho jata ha mainy khud kia ha
Assalam o alaikum My self rabia. I'm house wife + physiotherapist. I have a child of 1 year she is on mother feeding.. I have got 78kg weight so please suggest me is that weight loss routine better for me. B/c I feed my daughter .. is their any weakness for me to follow this diet plan. Please dear answer. I want to loss 15kg weight. Please help me .. Regards .
Mothet feed pay apki calories automaticaly burn hoti rhti hain.ap bs junk food na lain.bht oily cheezain rice pratha b skip krain specilay sugar and oil. Apka wt khud e set ho jay ga.lekin desi ghee ya taqt ki koi cheezain zroor lain q k ap nay birth kia baby abi apna khyal ni rkhain gi to aagy bht tng ho jain gi wealness bht rhy gi
Meri age 20 years hai or m koshish krti hun wait km krny ki but 20 din sy ziada nhii kr paati bcz koi motivator nhi h mery pssss jo mujyy guide kryy 😥😥😥😥is lye kuch din krtii or phirr chor detii
Mny is video say 8kg wazan kaam kiya hai pehly 15 din koi cheating nhi ki bad m cheating hoti rhi isi liye pora 10kg kaam nhi hwa but i am happy.mny green tea nhi li q k m us waqt so rhi hoti thi....
Assalam-o-Alaikum! Mam my self Mrs Furqan, I have two kids with a gap of 1 and half year between them my second baby is only 1 month & she is on mother feed, I have gain a lot of weight that is almost 90g & I want to reduce this upto 70kg please suggest me a good diet planner, I'll be very thankfuk to you
Plz gym 2 3hours krty hon intermediate fasting 12 8 wali window k 7 gym timing 8am to 11am plz koi diet plan bta dein wekness bht zada ho esa diet plan btaein k weknss na ho na vitmin ki kami
How much do you charge for consultation and how do we pay for it if opting for online consultation,I've gallbladder removed plus stomach ulcers so I need something which should be safe enough and I want to loose 12 kgs in all...so I will need to consult
Assalamualaikum ma'am mein apki har video dekhti hu bhot achi Hoti hein or apse diet plan lena chahti hu Lekin pher it a afford nh kar sakhti plzz AP Meri help kar den AP or koi sasta sa diet Bata den plzzz 🙏🙏
I am following this diet plan. In 2 weeks i lost 5 kg , In 3rd week i lost just 1 kg But now after 4th week i didn't loose weight . I am worried why i am not loosing more weight.plz tell me 😢
I lost my weight 10kg in one month by seen this video ❤❤ previous my weight 64 and now my weight 54
Kse
Ise diet plan se
Is k sath exercise b ki plz tell me
@@user-gm3xt4kr7zGg exercise bhi ki thi 30 minutes ❤
Plz diet yaha comment mai share kr dijiye na baaji plzzz
6to7 am: Ajwain and Zeera 1 pinch with water
8 am : boil egg
10 am: Green tea without sugar
11am : Every Fruit but no Mango, no Grapes,no Banana
Lunch: Salad, kaaly channy ya 4 shami kabab
5 pm : ak cup chany bhuny hovy ya koi fruit
8 pm : Dinner : 4 Shami Kabab ya Tikka piece 200g
10 pm: Ispaghol
❤
Assalamualaikum mujhe please Inka number chahiye Aysha Nasir k WhatsApp ka please help me mujhe 80kg W hogaya h or face par Baal b nikalne Lage h 😢 help us
Please repli zarur Dena sis subscribe karchuki hu
Shami kawab chikan ka ...?
@@Samiunnisha300 yess
@@LoveTime-yn8io 🤔
آپ لوگوں کا ایک کلک لگنا ہے اور ہو سکتا مجھ جیسے غریب کی زندگی بدل جائے۔ الله پاک اس سال 2022 میں ہی آپ کی تمام نیک حاجات کو پورا فرمائے اور آپ کے والدین کو ہمیشہ خوش رکھے آمین۔🙏🏼
Aameen
AMEEN SUM AMEEN
Kr dia sub Apko bas dua krna bht dukhi hn 😢
Amen Suma amen inshallah
32 yers old hu ab ja k sehi our izy tarika se kiya our mazeed inshallah kru gi Ameen
Morning ajwain *zeera
Breakfast 1 Egg
Snack:Apple.
Lunch:salad and black channa
Snack:1 cup black channa ya fruit
Dinner 4 shami kebab ya tikka
channay knsy waly
@@anniesiddique2142bhunay huay
Shami recipe plzz kia kia add krna aur quantity kitni
Ajwain or zeera Pani mein mix kar k ya wesay hi
Ajwain . Zeera . Boil karke Pina hae Kiya. Sis . Bolo
Asslamoaliykum to all mein aj 1st time apki video dekhi hai bht parshan thi or alhamdulilah hal nikal aya
I have 2 kids i also watch this video this looks good m going to try it from tomorrow plz pray 4 me. Bcz my sister, s wedding in march...
Hlo sweet bro ap ny try kia plane k ni
apka weight kam hua ta kya???
Kitna weight loss Kiya hy
me ny kia tha mera weight km hua tha ink sary diet plain boht achy hoty hain
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Please ap sy contact kasy kar btya please Aysha api
@@rajanoor6633 oaladot py contact karain on line consultation k ley
Online consultation ke liye ayesha mam
Apka contacat nmbr b btadian mjhy b need hai plzzz
Right
Mene bhi 10 kg loose kia tha fiza Ali ki diet plane se Alhumdulilah ab again wait loose start kia hai Dua karein plzz hojaye
Plz diet plane btna
C section walon aur breastfeeding walon k liye diet plan btaen plzzz
Plz share diet plane Nd kitny Tim m km Kiya h
Same Question
Yes plz bta dy same question
Same question
I also want diet pln for breast feed mother
I m Dr Aahil From India MBBS compltd last year
I thnk without reduce your calories u can't never loose your weight ..
If u follw any diet plan u can only stop weight not loose
When we do our daily routine work and not taking more,we can loose
So what u suggest for weight lose.. kindly share..
Follow portion control diet plan for waight loss
Maine b ayesha ki maam ki videos dekh kr dedh mahine me 13kg loss kiya jb k mujhe pcos b tha Bhot exercise b ki ek hafte wale dait b follow ki apple diet b ...Mai india se hu
Sach me kya aapne excercise bhi kra tha kya
Pre breakfast: 1 chutki ajwain 1 chutki zeera
Breakfast: 1 boiled egg
Snack: fruit
Lunch: salad
Snack; chanay or fruit
Dinner: 4 shami
Chany kon sy use krny han ?
Black chanay jo boil krty hn ya wo chany jo bhuny hovy bazr sy milty hn?
@@iqraahmed9379 boil chane chat k liye boil chane or black bhi le skte he and white bhi dono me bhot protin he
Ajwain or zera or ispghol kaisy use krna
Ajwaun nd zeera ksa lna h dip kr dena rt m ky
@@mahnoorzulfiqar936 isabgol warm water me do spoon raat ko pani me mila kr lena he ..and ajwain zera subha pani me paka kr
Yeh motivation humeai q nahi atiii sab motivation lye li kr slim hojati ha r aik hum 😂🤣🤣
Himat kroo bachy himat
🤣😂😂
@@debaachaudhary5034 himat bs 2 din hi hoti ha
🤣🤣😂😂😂😂
Behn idher b yeh hi halat hai ab to lagta hai koi mojza hi patla key ga😂
7to 8 1 egg
10 baji 1 cup of green tea
11 baji fruit 1
Luch main salad yia chat chani wala
5 baji chani or yia fruit
8 baji diner kabab yia Tikka
10 baji aspighol bani main pee lo
MashaAllah aysi videos daikh kar bohat motivation milti hai ,, par jab ghar waaly biriyani..pakory or gajar ky halwy bna bna k khaaty hain hmary samny ...saari motivation khatam hojati hy 🙄😏😏 koi hall hai kissi k pas iska ?
🤣🤣🤣🤣 bikul Sahi Keh rey
Koshish Karti hoon phir 🤷
Sai😂😂
Same condition for me ...now I have social insecurity due to my weight..I am 78 kg
Where z milk yogurt or dal in diet plan or soup
Same😢
الحمدللّٰہ میں ایک مہینے میں 122 کلو سے 112 کلو پہ آیا ہوں
Kesy kia Kam bhai
Bhai Jaan kse Kiya Zara mje b batain
Diet plan se
Plz plz btate kese
weight loes ka bta dy
Same meri b yei story ha ... 2 saal ma mane b weight gain kiya 46 sy 66 pe agai hu
Sme mne be 42 se 60 ho gya in hai
Gain bht jldi ho jata or loose to toba 1 kg b tough ho jata loose krna
Same 68
Same
Mera be 2 sal sa gain ho gaya hai....
This plan looks good to lose weight I am going to try it from feb after my exams I hope I will lose 10kg too 🥺
Apsay contact kaisay ho sakta plsss koi clinic adress wagra
زبردست..main bh kar rahi hu
@@sidrarohailvlog577 muje contact pr kyu mein dietician nahi ho
@@sajjidakhan245 nice InshaAllah ap apna goal achieve kr lo ge good luck 😊
@@sidrarohailvlog577 ap video pr dekho waha pr corner mein number aur Facebook id mention hai
Mam you are a blessing for humanity stay blessed
Masha ALLAH Beautiful 😍😘 and cute muskan nice khush Rahe hamesha aameen 🤲
I lost 5 kgs in 28 days with your healthy weight loss diet plan and exercise thank u soo much im your fan and i suggest others to follow your diet plan
Fee kya hy online appointment ka
Kya yhi wala diet plan use kia tha ap ny ?
Kindly tell how to connect dr Ayesha
@sadaf uzair kea isi video waly diet plan sy weight loss hua hai apka?
@@sabakhalid2056 3000 thousands only
May nay 1 month may 13 kg km kia .fasting + apka dietplan and week may 2 din egg diet
The way Punjabis speak Urdu with Punjabi accent....it's 🥰🥰🥰🥰
She is soo Happy Masha Allah
Assalam o alaikum -Mam -pinch carrom n cumin seeds use kese karna hai rat ko 1 glass mein rakh dena hai ya subha hi lene hai plz batayen
Thank you mam
I followed your deit plan and lost 5kg in 14 days.
Please share your diet plan
Knsy diet plan s plz shair
Kindly share ur diet plan
Share please 🙏
Aoa Dr Aysha pls upload video for diet plan of breastfeeding mother
I m a feeding mother, 6 months before I had c section, Mera weight 80 kg h kindly mjhe b diet plan btaen
From today I'm starting following this diet plan and soon I'll tell you my results my weight is 71.5 kg
Any differences in weight?
How much u lost ur weight it's about 1 month dear??
Kam hua apka weight? Btai plz
Karna today sa Hy our kah Raha ha ketna weight loos kya
Hy After one year I am Asking u how much weught u lose?????
amazing diet plan mein ny 9kg is sy kam kiya alhamdulilah 1 month 15 din m but bhot cheating bi ki very effective diet agr proper kry without cheating to 1 week m 2 kg must lose hota 👍🏻
Is diet plan se kam kiya ap ne??
Pre breakfast Mai drink laini hai
I loss 9 kg in a month my using my own diet
Breakfast boil egg and cup of tea without sugar
Lunch an apple aor a seasonal fruit
Evening tea
Dinner apple
Just apple ???
Thanks Dr Ayesha Nasir
By the the grace of Almighty i lost ma shaa Allah ma shaa Allah 26.70 kgs by following ur diet plans.
Can you please share your diet
Plzzz share
Plaza sher
Plz sis kon sa kiya bta dein😳
Plz sist hm s b share kryn apna deit plan
Morning:1 bread 1 anda
Lunch: besan roti 4 spoon dahi k sth
Diner: 1 tika piece shuro main 1roti 15 days bad adhi roti
Is sy 5 kg aram sy kam ho jata ha mainy khud kia ha
Or walk nd ex ????
Me be kar rai hon liken roti belkur nae khai 6 den ho gae hai or suba 1 bread anda zaroor lety hon
O yaar sirf Kam Khao Jo b Khao or exercise kro
@@BudgetBuysHub hi meni khana be khaya or 5 kg kam howa bhut kam khana or 7 ky bad band
Kitnae dino me huwa aap ka
Ajwain zeera ko soak kr k Pina hai boil kr k ya direct use krna hai
Today is my first day to follow this diet plan...... I hope I reduce my weight through this diet plan.......
Hi faiza tahir apko koi farak para diet sy
Abi Tu 1 week howa ha. Ye diet plan bhot acha.. 1 month bd btao gi.....
@@faizatahir8724 plz mujy b bata de kia ap yehe kar rahe hn jo usny kiya k kuch or b
Isi ko follow kr rhi...
Yes......
Assalam o alaikum
My self rabia. I'm house wife + physiotherapist. I have a child of 1 year she is on mother feeding..
I have got 78kg weight so please suggest me is that weight loss routine better for me. B/c I feed my daughter .. is their any weakness for me to follow this diet plan. Please dear answer.
I want to loss 15kg weight.
Please help me ..
Regards .
Same my problem help me plz
Mothet feed pay apki calories automaticaly burn hoti rhti hain.ap bs junk food na lain.bht oily cheezain rice pratha b skip krain specilay sugar and oil. Apka wt khud e set ho jay ga.lekin desi ghee ya taqt ki koi cheezain zroor lain q k ap nay birth kia baby abi apna khyal ni rkhain gi to aagy bht tng ho jain gi wealness bht rhy gi
Mein ny b miss Ayesha ke vedios ko follow kr k 6 months mein 30 kg loss kya
This plan really helps... I did it. Motapa to dor hota hy digestive system bht fit rehta hy
try kiya ha sae ha
I lost 35kg i have thyroid as well so anybody have pcos can lose weight, with my diet plan.
Yes plz
@@ayeshamirza6474 check my videos out sis
Please tell how
@@sukhnarula3732 plz check my videos or comment video par kar dena mein samjha doongi
Mind sharing it with me? I've pcos 🥲
Meri age 20 years hai or m koshish krti hun wait km krny ki but 20 din sy ziada nhii kr paati bcz koi motivator nhi h mery pssss jo mujyy guide kryy 😥😥😥😥is lye kuch din krtii or phirr chor detii
Ye to bht easy diet plan lag raha hy ...wow amazing
Ayesha mujhe aapka contact number chahie
Plz Brest feeding mother k liay b diet plan dein...
Me also?
Nice personality or bht acha guide krti hn Mam
Mam, I need diet plan for losing my weight please
When I was sick before delivery, my weight was 60, now I don't know how much my weight is, what should I do now can you tell me something
مجھے بھی ویٹ کم کرما ہے مجھے ڈاٸٹ پلان بتاۓ Plz 10 کم کرنا ہے ۔ ایک ماہ میں
Mny is video say 8kg wazan kaam kiya hai pehly 15 din koi cheating nhi ki bad m cheating hoti rhi isi liye pora 10kg kaam nhi hwa but i am happy.mny green tea nhi li q k m us waqt so rhi hoti thi....
This diet plan is very easy. Going to try it soon
I loss 6kg in 2 mnths with intemmitent diet .10 am breakfast nd 6 pm dinner..i ate roti nd rice too in small portion.
Listn
Wha
Total calories ap kitni leti thi?
Exercise
@@mehreenkhan5221 Main ny walk ki thi half hour.or no suger no cold drink.Healthy eating k sth .yh diet work krti hy.
Muskan has beautiful smile. Mash'Allah. She is so cute 💕
Hye ktny mazy mn bta rhi hai itna happy ho k sb bta rhi hai mashallah nyc girl
Mam breastfeeding mothers k liye b diet plan dyn Pl, zzz
Mujhe bhi mam plzzz
Mujy b plz plz plz
@@INMaNo Mujhy b batae plz
She managed to do this because she is a nurse and she is at duty for at least 9 hours. Where she has to walk a lot.
Main 12 kg los kia 1 month
How
Please batayen Kase Kam Kya please 😢
How please tell me
Plz bta dain kesy
Triqa
Assalam-o-Alaikum! Mam my self Mrs Furqan, I have two kids with a gap of 1 and half year between them my second baby is only 1 month & she is on mother feed, I have gain a lot of weight that is almost 90g & I want to reduce this upto 70kg please suggest me a good diet planner, I'll be very thankfuk to you
Ksy kia
High blood pressure walon ke liye diet plan bataen
She is a great doctor ❤️
Hi can u tell me ur phone # what’s app please
Aoa.welldone.informative video easy diet plan.jazakAllah doctor ayesha.
Helloooo g
Mam ye btay k muskan api ne Jo diet plan kia wo koi b kar sakta ha or ye btay ap se online rabta kesy ho sakta ha please mjy btay thank Ayesha Mam
Is this diet plan right for breastfeeding moms???
I lost 9 kg weight within one month by following your diet plan ❤
Apne konsi diet plan ko follow kia he ..?
@@malikashrafmalikashraf8850ààà😅
Sach mi pleace reply
Plz reply@@malikashrafmalikashraf8850
My age is 28..and my height is almost 5.10...can anybody tell me what is the ideal body weight in this age??
It should be between 70 to 75 .80 will be ok too
I started from today.. I will come after 15 days then after 1 month ❤️
Apka weight loose hva???
Update
@@ukfrommultan 2.5kgs in 15days with lot of cheat🙈
@@nidsfarha6894 2.5 kgs in 15 days with lot of cheat 😪
Dear maeny apke video dyk dyk ky maeny 18 kg weight loss kia hy har baat mae mae ap ka zikar karti hun I love you dear 😍😍😍😍🥰😘
Knsy diet plan sy
Mera weight stuck ha plz ap batao g ka ma knsa diet plan fallow karo
Kon sa diet plan use kiya ap na
Dr.ayesha i'm very thankful mene apki video dkh k aik month mn 7kg km kea tha
Such m
Plz 1 manth me 2o kg k deit plan btye
I lost only 1 kg in a month with this diet plan
☹️
Ok mein kal se start krn gi insha Allah or ak mag bad batao gi 17 may ha aj 17 june ko batao gi
Sister weight kitna hai ab aapka ?
Wow its so healthy and easy diet plan ....god bless u ayesha
I started it today.will share results after 1 month..
Plzzz zaroor btaya gah
@@AbdulManan-dd8mq sure, I will.
Roti lee ap ne ya phir roti chawal bilkul chor diye
roti or chawal diet me nhi shamil.
Waiting
Mane 1 month mane 20 kg wazan kam krna chate hu mera 95 he or mera pregnancy ka bht issues aa rahe he wazan ki waja se
1 month mein 20 kgs kaam karna possible nahi hai.
Assalamu alaikum mam for feeding wali mom ke liye my weights 73
Same question?
Very informative 🙂🙂🙂🙂
Plz gym 2 3hours krty hon intermediate fasting 12 8 wali window k 7 gym timing 8am to 11am plz koi diet plan bta dein wekness bht zada ho esa diet plan btaein k weknss na ho na vitmin ki kami
You might destroy your metabolism eat atleast 1300 calories
Motivational video.
I really like Ayesha Nasir.. i must say she is amazing
Kese lete h online appointment
Assalamualaikum
Meh india se hu mujhe bhi 15 kg weight Kam karna hai ek mahine meh abhi mera 82 weight hai
Kindly share diet plan to reduce hips fat
How much do you charge for consultation and how do we pay for it if opting for online consultation,I've gallbladder removed plus stomach ulcers so I need something which should be safe enough and I want to loose 12 kgs in all...so I will need to consult
2000fee ha or 5000 diet plan package
@@javariasadaf6707 how can we contact with ayesha nasir???
Assalamualaikum ma'am mein apki har video dekhti hu bhot achi Hoti hein or apse diet plan lena chahti hu Lekin pher it a afford nh kar sakhti plzz AP Meri help kar den AP or koi sasta sa diet Bata den plzzz 🙏🙏
Looking beautiful...
great motivation for me
From tomorrow i will also start this diet plan .l also feel insecure about my weight
Does it help ? please let us know
@@javeriashaikh2412 well I tried my own diet plan and it really works for me ..I lost 15 kgs in three months
Amazing journey ❤❤
Ap se contect kaise kea jai, r fee kia hai apki
Great nice ❣️❣️
I am following this diet plan.
In 2 weeks i lost 5 kg ,
In 3rd week i lost just 1 kg
But now after 4th week i didn't loose weight .
I am worried why i am not loosing more weight.plz tell me 😢
Water ziyada use kren
Bcz now u r skeleton😂😂😂
Online consultation fees?
2000 for 14 days
5000 for month
Ma’am i want to ask
I am having reactive hypoglycemia
What i have to do for dieting
Plzzz tell me
I want to lose my weight
Mern wait 72 h me apne baby ko feed karati ho me apna wait kase kaam kar sakti ho
Mera c.secton huwa fourth month ka baby ha tu wt kese km kro plz Ayesha maam
Ayesha mera name b muskan han main ny b 10 kg weight loss kiya hai
Zera kon sa jo kahny m use hota h kia plz bata dy ar ketna tim pakaya pani plz bata dy
Baby ko feed krany wali mother ka weight lose krny ka diet plan btayen plz
apky deit plan bht achy hain mai ne 8 kg lose kia...
Aysha ap ke awaz bht pyri ha MashAllah
I m also on the way of losing wait currently 8 kgs loose kia hai apki videos follow kerky
Mujhe thyroid hai aur mujhe Dr. ne mujhe 1 month me 10 kg weight loss karne ko kaha hai
Maine apki diet plans se 2 months ma 8 kg lose kea thori bht cheating b chalti thi but still weight lose he huwa
I also want to lose weight,but I m cancer patient.