KETO COCONUT FLOUR BREAD V2.0 | SUPER EASY | ONLY 1 G NET CARB | USING WHOLE EGGS
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- čas přidán 29. 07. 2023
- Links to purchase cookbooks
Click this link to purchase in e-book format only;
@payhip.com/Lowcarbrecipeideas
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
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About 3 years ago, I developed a Keto Coconut Bread recipe, and it was one of my earliest bread recipes sinch I started this youtube channel. It became quite popular, so I decided to remake this bread to create awareness and with slight adjustments. I increased the loaf size a bit and reduced the amount of psyllium husks. While coconut flour makes wonderful keto cakes with light and fluffy texture but when used for making bread, the texture is quite dense and heavy just like almond flour. Hence, the dough does not rise much even with more rising agent.
In most of my keto bread, I prefer to use egg whites as it helps to boost with the rise resulting in a lighter and fluffier texture and does not taste eggy. However, coconut flour is super absorbent and requires more eggs and liquid. You may think that 7 whole eggs are a lot for a loaf of bread but considering the amount of coconut flour used in the recipe, it really does require that number of eggs. Interestingly, the eggs helped to make the coconut flour taste not so overpowering, and the coconut flour makes the bread taste not so eggy. The texture is moderately soft and once toasted, the crust is crispy with tender crumbs.
For those of you who prefer using egg whites, I will be showing you how to do it in a separate video. However, this recipe will require quite a lot of egg whites so I will be showing you how to use fresh egg whites, liquid egg whites and egg white powder. This version will produce a better rise and lighter texture so stay tuned for it.
The recipe can be viewed and printed at this link;
docs.google.com/document/d/1z...
[Total servings = 16]
NUTRITION INFO PER SERVING
Total carb = 3.0 g
Dietary fiber = 1.8 g
Net carb = 1.2 g
Calories = 62
Total fat = 4.7 g
Protein = 2.6 g
For best results, weigh the ingredients!
DRY INGREDIENTS
Coconut flour = 150 g (1 1/4 cups)
Whole psyllium husks = 27 g (3 tbsp) (Ground until half its original volume then weighing it)
Baking powder = 21 g (1 1/2 tbsp)
Salt = 4 g (1 tsp)
WET INGREDIENTS
Eggs = 7 whole large eggs (403 g)
Apple cider vinegar = 45 ml (3 tbsp)
Coconut oil = 45 ml (3 tbsp) (OR any keto friendly oil)
Hot or boiling water = 300 ml (1 1/4 cups)
DIRECTIONS
1. Preheat the oven at 350 F or 180 C.
2. Add all dry ingredients into a big bowl. Mix until well combined.
3. Add all the wet ingredients (except the hot water) and mix for a while. Lastly, add the hot or boiling water and mix until a soft dough is formed.
4. Transfer the dough into an 8x4 inch loaf pan lined with parchment paper. Spread evenly and leave the top round.
5. Top with black and white sesame seeds (optional). Press seeds down gently to ensure they stick to the dough.
6. Bake for 60 minutes at the lowest rack.
7. Cool completely before slicing.
8. The bread can be kept at room temperature for a few days provided you have a cool and dry climate. Otherwise, it is best to refrigerate earlier for up to a week and freeze for up to 3 months.
NOTE
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*This keto bread looks really easy to make and so delicious. Thanks for the updated recipe!*
Awesome content! Thank you for sharing
I made this one last night and it's so moist and delicious. I finally found my bread. Thanks Elsie for this recipe.
That's great! Thanks so much for your feedback 🙏 ❤️ 😊
Super healthy and delicious bread, thank you for a great recipe❤👍🌺
Thanks for sharing
What will happen if you dont grind the pysillium husk 😢
Thank you! More keto recipes like this using whole eggs please! ❤❤❤
Actually, you can use whole eggs for most of my keto bread recipes that use egg whites. The ratio of whole eggs is half of the number of egg whites. However, there will be a lack of rise as the fats from yolks hinder the rise, while protein from the whites helps to boost the rise. If you do not mind the lack of rise then you can use whole eggs.
Easy recipe ❤❤❤
I was inspired by your recipe and just made my own bread very successfully!!! Finally!! Thank you so much! I made some adjustments as I didn’t have enough of eggs this morning. So I only used three eggs and was adding coconut flakes without measuring but by the look of the final consistency, similar to the one of your mix. I love the taste and it looks super presentable (I can proudly share it with my family and friends😊)
Also, I checked your other video regarding mistakes. That was very useful and now I understand that I used too much of psyllium husk powder in a past in my mixes.
I am glad to hear that! Thanks so much for your feedback 🙏❤️😊
I can update my feedback even more: my husband and my mom tried it and loved it! ❤
Thank you for doing your research and share those recipes with us!
@tetneeley That's great, thank you ❤️
Would this work with flax eggs??
I made a loaf of this recipe and the taste was really good. My question is my loaf was not as tall as yours, so I am hoping you can give me a few tips. I used double acting baking powder but used only 11 grams. I used a 8x4 baking pan. Thanks in advance
The 21 g of baking powder is based on double acting baking powder, so you do not need to reduce it. Coconut flour when used in bread tends to be heavy and dense hence, more rising agent is required to help with the rise. Also, if you are using whole psyllium husk, you need to grind it until half its original volume then weigh it. Most issues with keto bread are caused by the incorrect use of psyllium husks so it would be good if you can check out this tutorial video, if you have not done so.
czcams.com/video/DQxzFXgv9m0/video.html
@@lowcarbrecipeideasI do grind the psyllium husk. The mistake was reducing the baking powder. I will try it again with 21 grams of baking powder. Thank you very much for your reply.
Can we follow this recipe and make bread with almond flour instead of coconut flour ?
No, you can't substitute the ingredients for keto bread as they are complicated. Here's the link for almond flour bread;
czcams.com/video/AvFzoJdabrA/video.html
I made it and it turned a nice loaf of bread that I could slice it easily into thin Slices
My only issue is the powerful egg smell. Can I use egg replacement or flex-eggs in this recipe instead of the 7 large eggs?
Can someone help?
Remove the white stringy placenta from the eggs...it seems to make it eggy
Hello., just want to ask the ration between ground psyllium husk and psyllium husk powder? Is 1 tbsp of ground psyllium husk : 1/2 tbsp of psyllium husk powder?
I hope you will notice , since i just have psyllium husk powder
I don't really have the exact ratio. But based on experience and feedbacks, 1 loaf of my keto bread with 27 g (3 tbsp) of whole psyllium husks ground until half its original volume, you will need only 1 to 3 tsp of preground psyllium powder. Please check out this tutorial video for better understanding. You can see the difference between both loaf of bread using self ground psyllium husks and preground psyllium powder at the end of the video. I also have a list of baking tutorials in my playlist so do check them out;
czcams.com/video/_bnCwudgFt4/video.html
Can we substitute the coconut olive with extra virgin olive oil?
Yes you can
I just followed the steps and ingredients, except:
1. I didn't put psyllian husk (I don't have any)
2. I beat the eggs instead of putting them directly into the mix
3. I just used 2 1/2 tbsp of baking powder (1 1/2 should be the correct one)
4. I used an air fryer instead of oven (but followed the time and temperature)
Is it supposed to taste sour? I couldn't figure out what's wrong
Keto bread is complicated therefore, a lot of experimentation is required before getting it right. You need to understand the ingredients. Psyllium husk is the most important ingredient as it acts as the gluten. Hence, it cannot be left out. And all the ingredients cannot be substituted as it will not work. Please check out the PLAYLIST for my baking tutorial videos for a better understanding and success.
my psyllium husk is already powdered, do I still use 3tbsp? thanks!
If using preground psyllium powder, you only need a small amount around 1 to 2 tsp as it is very concentrated
I made keto breads w that many eggs & it was way too eggy tasting for me. I'll try this recipe w 2-3 eggs.
Using egg "whites"don't give an eggy taste
Does it taste eggy or sweet cause of the coconut flour?
Personally, I feel it does not taste eggy. It's probably masked by the coconut flavor. It does not taste sweet to me, but I can taste the salt
@@lowcarbrecipeideas I remember you maid bread or some recipe using pea flour I can't find it..could plz let me know
What does psyllium
husks do to the bread?
It acts as a replacement for gluten. It holds everything together and provides elasticity to shape the dough. Without it, the bread will be crumbly with a cake-like texture. Please check out this tutorial video for better understanding and success;
czcams.com/video/z21dBnvJcBQ/video.html
If I use almond flour instead how much should it be
Sorry you can't substitute the ingredients as keto bread is complicated. However, I do have almond bread and many other variations so di check out the playlist for Keto Bread with over 100 recipes here;
czcams.com/play/PL0Ixo8hboMFcM7Rmz1qIcaRoMkywoOxUG.html&si=fHUL49RGaDijlCyK
Omg i made a mistake. I just beat the eggs.
Is this ok without the psyllium husks?
Without the psyllium husk, the bread will be crumbly and cake-like
Thank you😊.
What if you do not have apple cider vinegar?
You can replace with white vinegar or lemon juice
❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊
Wait. In the list of ingredients below, it is indicated 2 1/2 tbsp of baking powder. But the caption in the video says otherwise. It's 1 1/2
Oh, sorry, there was a typo error. It should be 21 g or 1 1/2 tbsp. I will amend the written recipe accordingly. Thanks for highlighting 🙏
@@lowcarbrecipeideas ohhhhh i just followed the 2 1/2 tbsp.
Do you really need the psyllium husks?
Yes, of course ! It's the best replacement for gluten. Without it, the bread will be crumbly with cake-like texture. Please check out this playlist for baking tutorial videos to gain a better understanding;
czcams.com/play/PL0Ixo8hboMFdYmRAJbF9H-sngimwCeOMr.html&si=7U2H1wdR_SQZEta3
Can I use Almond flour instead of Coconut in this recipe?
Trop d'oeufs pour moi, dsl. Merci
What will happen if you dont grind the pysillium husk 😢
Please watch this tutorial
czcams.com/video/DQxzFXgv9m0/video.html