Pilates Mat Tutorial: Breathing in Pilates?

In this tutorial, we will explore:
-A two-part breathing exercise (one approach out of many!)
-Then we will apply breath to a movement and reverse the pattern to see how it feels. Have a set of weights or something of equal weight to hold in each of your hands.
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[@nocontact3095]

your channel is so so so so helpful plz never stop posting i'm learning so much
thanks ma'am 💜

[@quiet_bodies]

Thank you for saying that I am so glad you are learning! I have a free weekly newsletter you can subscribe to - www.quietbodies.com to continue learning!