Mat Pilates Workout - Like New

A spin on the traditional Mat Pilates sequence - this is an open level class as it has no roll overs but has some preps for intermediate exercises such as Open Leg Rocker. Subscribe to my newsletter at www.quietbodies.com
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[@radieux100]

Thank you good work

[@efirons]

Amazing session! Just what I needed. I enjoy your detailed instructions, tips and options for grading the hard ones. AND the encouragements along the way. Thanks, Kala 🙂

[@quiet_bodies]

Thank you so much, I am so glad. Have a lovely day!!!

[@evandrocarlos7718]

Great routine!

[@bespokebody4779]

Wonderful workout. Thank you. 🙏🏻❤️✨

[@quiet_bodies]

Bespoke Body thank you so much for saying that. I’m glad you enjoyed.

[@claireszeto1798]

Really enjoy your pacing and detailed instruction. It's perfect for me at this time.

[@quiet_bodies]

Claire Szeto thank you I’m so glad it helped you.

[@forougharmaghan3818]

Perfectttttt I love your videos they are UNIQUE, dear Kala. GOOD LUCK

[@quiet_bodies]

Thank you so much for saying that Forough. I wish I had the time to continue to post more! Glad you are enjoying the ones that are up here.