UPGRADE TALK EP. 19 (eng) - The skill that helped me manage stress & anxiety

The major skill that helped me manage stress & anxiety is what I call timeline awareness which means to be aware of my past, my present and my future and to understand what purpose they each serve in my own personal journey. This is what we are going to talk about on this episode of the upgrade talk.
Let's get it.
Upgrade season.
Episode available on all platforms: upgradetalk.buzzsprout.com/18...