Top 6 Hockey Goalie Off-Ice Exercises
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- čas přidán 27. 05. 2024
- Top 6 Hockey Goalie Off-Ice Exercises
This workout will focus on hitting all the attributes of an elite goalie. Including up/down movement quickness, lateral explosiveness and pushoff, core stability and overall hip strength!
1. Up/downs weighted and unweighted - Simple yet effective exercise for working on up/down movement efficiency. Once you've mastered the movement, add a weight for increased core and leg engagement.
Focus: Stay low on the ups and control the downs.
2. Deep Lateral Lunge Weight Shift - Great exercise for improving your lateral weight transfer and hip stability. Add a weight once you've mastered the movement.
Focus: Fully shift your weight and hips over your foot as you go into a deep lateral lunge.
3. Quick Feet Shuffle Knee Drop - Excellent exercise for improving lateral explosiveness, weight shift, and pushoff power.
Focus: Fully shifting your weight over top during the knee drop and explode out laterally with your pushoff leg.
4. Slider Pushoffs Weighted and Unweighted - Great exercise specifically targeted at improving your pushoff power. Add a weight for increased core and hip power!
Focus: Full leg extension and a tall body position.
5. Explosive Low Lunge Switch - Fun Exercise that works on lateral weight transfer, quick explosive legs, and staying low.
Focus: Keeping feet straight forward and knees inline.
6. Side Plank Cable Row with Leg Lift - Excellent exercise to develop overall core stability. Add a leg lift for increased difficulty and benefit of the exercise!
Focus: Don't allow the hips to drop and keep your body in a straight line as you row.
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great video, thank you
Wow. This will kick my ass and it's simple and direct. Great stuff!
@@cainer1639 keep your proselytizing away from me.
This looks like a great workout for a goaltender. I haven't played in a while and I'm a little out of shape so I'm definitely looking forward to trying this workout. Thanks for posting this!
I was crying just watching you on some of those. Nice stuff.
Good shit. Super succinct and concise.
good stuff
i like this. this is helping a full amount.
Bruh do actually just randomly comment on people’s comments. I mean yea true what you said but like I posted that comment like 1 year ago…..
@Quiznaki it's a bot
@@toxic2971 I like goalies
Very nice
@@cainer1639 hahaha get outta here with you religious crap
Where I find the slider for the slide push off exercise?
Hey, you can order furniture sliders off of amazon.
Quick question: Would it be better to wear knee pads (like for skateboarding) during the knee-down exercises, so that the knees don't get torn up with the repetitive contact? Or would that not make much of a difference?
I think thats a preference thing. Some goalies have worse knees than others, so if your knees are sometimes in rough shape, I'd recommend using the pads.
Get yourself a 1 to 2 inch HD foam pad
❤nice