Resistance Band Tricep Workout - 18 Minute Tricep Workout At Home
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- Äas pĆidĂĄn 9. 09. 2024
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RESISTANCE BAND TRICEP WORKOUT OVERVIEW:
1. 8 Exercises performed in Supersets
2. 3 Sets of Each Superset
3. 30 Sec On // 15 Sec Off // 30 Sec Ext Breaks
4. Duration: 18:30
RESISTANCE BAND TRICEP WORKOUT EXERCISES:
1. Overhead Tricep Extensions
2. Tricep Kickbacks
3. Sitting Rev. Grip Tricep Kickback
4. Close Grip Push-Ups
5. Triceps Pushout - L
6. Triceps Pushout - R
7. Lying Cheat Tricep Ext - L
8. Lying Cheat Tricep Ext - R
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Awesome tricep workout đïžââïž. Thanks again. Keep them coming.
Love your workouts! Thanks, this one is extra awesome!
You guys are amazing. For the last couple of days, I have been meaning to request a tricep resistance band workout. Were you reading my mind? Thanks!! đ đ đ
OMG!!!!!!! I thought yesterday, "you really need to work on the bat wing." SHEESH!!!!! I was crying why did I decide to do that the entire time. LOL!
Wow! Awesome!! Thank you
It's inspiring to see you both also continue to get even more shredded over time! I gotta tweak my nutrition!
I was literally waiting for this video! it's excellent. I love your workouts! good job!
Great workout, feel the burn!đ„ Thx u
I enjoy you lesson but I got only One elastic band Well I can get some more or can you say me some for free go free and a T-shirt
To the lady, you look fabulous (as always) but a little pale. It's OK to have some lipstick on during the workout.