Cardiologist's Inexpensive Heart-Healthy Diet For Everyone | Dr. Columbus Batiste
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- čas přidán 26. 02. 2023
- Discover a premium heart-healthy diet that costs just pennies. Cardiologist Dr. Columbus Batiste reveals how to shop for healthy foods without breaking the bank so your health can become your wealth.
Dr. Batiste's advice can help reduce the risk of heart disease regardless of where you live. Even if you live in a food desert where fast food and convenience stores outnumber regular grocery stores many times over, this advice may still help save your life and inspire others around you to improve their health as well.
He is proving that being healthy is never impossible.
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Physicians Committee
Instagram: / physicianscommittee
Facebook: / pcrm.org
Twitter: / pcrm
Dr. Columbus Batiste
Instagram: / healthyheartdoc
Twitter: / iamhealthyheart
Website: thehealthyheartdoc.org
Chuck Carroll
Instagram: / chuckcarrollwlc
Twitter: / chuckcarrollwlc
Facebook: / chuckcarrollwlc
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. - Zábava
Dr. Columbus Batiste ... is a doctor worthy of his profession and calling. How blessed I would be to have a physician like him on my team.
M
Food leads to health or disease, it your choice. Also, your body talks to you when you make bad food choices. At 76, I’m plant based eater and stay away from desserts, processed and fried foods, and no sugar drinks. Preferred water and green teas. Also, I still enjoy my own cooking and make my own salad dressing. I make good use of my Fitbit.
I am right there with you. Blessings
Agree
I've incorporated a plant based diet over the last few months. I went from 160/85 to 120/72. I stay away from caffeine and salt as well. Stress I'm working on. 💪.
Excellent
@@kate60 Thanks very much.
When that doesn't work, try carnivore.
I love Dr Batiste’s great insights. Completely agree that race is a cultural construct. We are all one species of human beings with a common biology and ancestry. I am grateful for this great episode!
A great message for the impoverished people across our nation and our world. We need to do more to promote and teach lifestyle and living. Let's save/transform the youngest, living generation. Let's do it as a nation for our nation. We can do this.
Thanks for this interview. As a heart patient, I am working to overcome by health issues with diet. I appreciate the you are not afraid to address issues of race and socioeconomic status.
Love you too family 💜
I love that you guys talked about people in poverty and how we can help them improve their diets and lives. I want to help our community as well.
Listening to the last few minutes of this interview.
As a business owner, I sometimes need time alone.
We need balance
Let’s get everybody healthy ❤️
Thank you for your video!
First podcast I've ever watched start to finish, this is deep.
I like Dr. Batiste!
Thank you Dr. Batiste !
Government monies should go into education not only the public but also GPs!!! Obviously so much is preventable - research & science proves this. And darn well get up and move!! People MUST take responsibility too! Wonderful discussion. Tks
This episode touched on such really important points. I had to put it on loop to make sure I didn't miss anything. Thank you for this episode.
Awesome information!! Thank you so much Dr. Batiste for sharing your knowledge. I like the fact that you are not ...ALLL... about dishing out medication to patients which we all know can eventually kill and destroys the body. I also like the fact that you don't mind and are not prejudiced about meeting people where they are at. Again, you!!
Great Interview!
Dr. Batiste is such a beautiful person ❤ His empathy for people is inspiring.
Thank you to both of you for this video. ❤
Thanks for the inspiring presentation!
Very encouraging thankyou both ❤❤
Great information! Incredible doctor. Thanks
Hi from South Africa ❤
I check my BP recently. I was satisfied with the 3 numbers. I check it once a month for the year. I keep a journal log of it. If a medical doctor tell me some nonbook BS im going for a 3rd opinion in multiple locations. 7:31
Hello 👋 Chuck, we loved you on Chef AJ Health Summit.. your AWSOME 👍❤️
Thanks for your video.👌🏻
This was a wonderful video and very helpful in terms of how to start getting my kids to eat healthy. I’ve recently went vegan. I’m a single Mom, and it’s so difficult to figure out how to transition my 9 and 11 year old boys! Thank you. The both of you are inspiring! ❤
I don't think employees at drive thru were trying to embarrass you. They were just giving unsolicited advice.
Some people really don't know that eating an entire 12" pizza by themselves at one sitting is overeating.
When giving advice, I'm guessing they were concerned for you and thought they were being helpful, not hurtful.
Speaking truthfully, making a truthful statement, isn't an insult necessarily.
It's all perspective.
That's not all the employees at Taco Bell do though that can shame a customer. I was once lectured to by one of the employees telling me how they would not be making the minor changes such as asking for more tomatoes or onions added I asked them to make on the burritos or tacos I ordered even though I offered to pay extra for it. I think that is a major reason why I stopped eating there for awhile.
Cooking classes for healthy food should start in schools?
They should have fruit machines in schools instead of soda and candy ones!
Thank you, Dr, for such an accurate explanation of what it is to deal with being other than white. Caucasians will never truly understand. I do care deeply and want to respect everyone.
This explination was the best I have heard to help me understand. I have been working on my subconscious social ques for a while (for all things different than me, not only color). Much of that comes from feeling awkward (rather than judgmental), but still needs to be improved. My goal in life is to treat all people with dignity and kindness. Hopefully practice makes perfect (or at least better).
Thank you for this explanation Dr. well said ❤
Correct
Dr. Batiste..... so interesting.
One solution would be for the government to hire food delivery services. Perhaps a way to employ people and get fresh food delivered to those in the inner cities.
Great!
Hi there. I can’t believe you haven’t had Dr Brooke Goldner on yet. Please can you organise that? She is saving countless lives. You are my favourite podcast! ❤
Can't say enough good about this program. It IS possible to eat healthy cheaply. ...now about the fruit, and veggies, I missed what was in his cart.
btw...I keep my oatmeal in quart sized jars that once held fruit.
I'm glad he mentioned chips though vegan are not promoting health regardless of what they say. Simply eating vegan Does Not equate with health. Fat, salt and sugar, those are the three women I should never date even if they are wearing a plant based slinky covering, is what was told at a training I went to. Some days hard to resist their allure.
Chef AJ says, “If it’s in the house, it’s in your mouth.” Best not to keep processed food around. It’s too easy to indulge.
Luckily I'm able to shop at whole food markets BUT if someone is living in a low income area there should be a Walmart. Grab an avocado it's one of the most healthy items you can buy. Stay in the produce section then check out. Nothing else down any aisle is good for you. ♥️
Avocados are extremely expensive though
Thank you Dr Batiste!!
How can I get Dr Batiste contact info so that he can talk with other groups here??
I have a congenital heart problem, a murmur. I am now 57, with high blood pressure with T2 diabetes which is under control. I have had a full thyrecdotomy and now have a chronic cough because of a palsy on my right vocal chords. I take omeprazole to control acid reflux. What is my prognosis given that I have been mostly sedentary since covid happened. What is my prognosis?
Vegetable sushi with wasabi sauce and ginger! Heaven in my mouth!
I'm on a weight reduction journey. But I'll never forget shopping, and having a group of high school girls whispering, as i went by them: Did you see that COW! That really hurt!
"microwave only". That is exactly what I am doing. Sometimes, we make things more complicated than they need to be. The combination of frozen vegetables and the microwave is a bachelor's dream.
Messaging from Southampton UK
Dr. Chand’s NINE Pillars for the Prevention and Treatment of heart diseases. Naresh Chand, Ph.D., Courtesy of ADRxSynergy www.linkedin.com/pulse/dr-chands-nine-pillars-prevention-treatment-heart-diseases-chand/
Hi all roomies.
$40 for a grocery trip and no cabbage? WHAT the....?
How to be healthy? Make it balance.
Apply 4 Natural Doctors.
1. Dr. Diet
2. Dr. Exercise
3. Dr. Sleep
4. Dr. Water
Less Salty food, junk food, cola, processed food and Stress level 😊û
seriously - we need more laughs these days
Here in the UK we have Food Banks where people in need can get food supplies free or very cheaply. Sadly the users of these banks almost always lack any nutritional knowledge & just as Chuck said, don’t realise how to cook economically and prepare “real” food. When the charities ask for donations of food they have to bear this in mind because large bags of rice, beans, grains which have to be cooked are left on the shelf.
Lizzie,
Perhaps the rice and grains are left on the shelf because diabetics cannot eat those; they spike blood sugar.
It would be nice to see Dr. Brooke Goldner here.
Yes never judge anyone unless you are looking at yourself because you don’t have a clue about someone unless you are helping them and yourself 20:26
What about oats for Breakfast and frozen blueberries
No matter what part of the world we live the choice of a person to eat healthy smartness and common sense not to get sick 26 yrs. in the 🇺🇸no call in sick at work stamina active no worries slim and trim 🇸🇽🇺🇸
Exactly! Race is fictional! Well said
No one in their right mind would buy a big bag of potatoes and think it is food.
Potatoes are food lol.
I'm going to add, salt, sugar, meat AND DAIRY
🧡👍🏼👍🏼
🙏🙏🙏🙏👍👍👍
Sorry Chuck I know you lost all your weight with a gastro bypass I am sure when you where 20 you could have done better food choices and didn't visit the Taco bell every day. Its the same as I say my Dad was a smoker so must I be smoker as well. 🤔 When You where young, Your Mum done the best in her situation. You can only blame yourself and yes you done an amazing thing to lose all that weight. My Friends always ask me how a Stay so slim and my answer to them are I am in control what a Put in my Mouth Plus a I am Plantbased
Even if what you say about Chuck is true, it doesn't change the fact that he had to change his diet to a diet that is slow, steady, and sustainable like a whole food plant based diet to not only lose the weight but KEEP the weight off. Based on my experience with Taco Bell, some employees there can be something else with the unsolicited advice.
I always love the exam room podcast thank you for that😊
However I really felt the comment you made Chuck really sounded racist 😢
I feel after the dr explanation an apology was in order..
What comment would that be? I thought Chuck handled the subject with as much diplomacy and openness as anyone could hope to encounter in a discussion that touches on race factors/issues. I'm a black person and didn't find anything said by Chuck that warrants an apology.
Lu³ TV
Skin color don't mean nothing when when it comes disease all races gets heart disease and stroke. Everything is always on African American and you can be healthy and still get sick
Utube does a disservice to people. Some channels claim the best diet is plant based, other channels claim carnivore or keto are the best diet practices. It becomes so confusing, I don't listen clear through the video. Personally I feel better eating meat, vegetables, and salads. I cheat once in a while to have some ice cream. I'm always hungry if I eat plant based. I'm hungry in just a few hours if I have oatmeal, plus bloated. I'm sorry but I watched a carnivore video, then a plant based video, now this. I think it's too confusing
The dietary factions are so polarized, but it's a no-brainer to avoid the foods that they ALL disapprove of. ALL of them agree that refined sugar and refined grains are unhealthy.
You can also hedge your bets by compromising. If you're not sure about meat/dairy/eggs/fish, then eat just a limited amount of these foods. If you're not sure about whole grains, then eat just a limited amount of them.
CZcams is a platform, nothing more. It's not up to them to do research for you or make your decisions. It's unfortunate that you don't bother to watch the videos on whole food plant-based eating all the way through - you might learn something.
Your body eat real food not to much mostly plants. Everything is just a suggestion. You choose what kind of die eat that's right for you. People want to eat animals only have at it
Eat starch for fullness
You do realize that people offering different opinions is part of life, right? You're not going to agree with everyone's way of doing something. CZcams is just the platform for all of the "experts" to post their views. Choosing which method works is up to you. Amazing that people have trouble grasping this.
People regardless of race make choices with the budget they have. I live in NYC and I know people who receive good money in food stamps. First of all fast food is expensive and most people have the internet and can learn about nutrition, but again it's an individual choice. If you want to eat McDonnell's and Kentucky fried you can. You can take a bus or subway to a farmers market or there are better stores near where you work. I am so over this race bs. You need to prioritize food over clothing and hair styles
It's like you didn't hear word of the discussion.
So wonderful for you that you are over the race b.s.
First of all, not everyone lives in NYC and not everywhere in America is like NYC and not everyone who is poor or working class gets food stamps and not everyone can just take a bus or subway to the farmer's market or has better stores to go to near where they work assuming they have any steady work to go to. You are so over the 'race bs' but you make no mention about the socioeconomic factors that are in effect.
Everything being about racism seems to have made racism worse.
Not what is being said it's what people do. This whole system is racist from the beginning of the foundation of the country. 80 million people voted for Don the Con need I say anything more. If the system doesn't change nothing changes
Correct
Eh....no. Racism has always been ugly, painful and debilitating to those on receiving end. Don't plug your ears or shut your eyes. We are all humans. Let's treat each other with respect and dignity. And yes, that means we shine a light on the injustices that racism inspires.
I thought I was watching a show for the heart...but them it became a race discussion...so over it
Good for you to have that option.
To high in carbs. If your patients are insulin resistant they shouldn't be eating so many carbs Rice is better then soda but is not the optimum diet for most of your patients.
Dr. Kiltz Robert is the way to go. Eat like a lion, not a sheep.
Oh good grief! Poor little doctor is black and so poor and discriminated against.
You should have never put this on the web!
What a horrible little poster you are! Shoo now! Shoo! Grown-ups are talking!
HUMMUS is my new heart healthy made from scratch Superbowl snack. Hummus pizza on flatbread. Today is beet/lemon hummus with celery sticks.
For lunch it's flatbread Mexican pizza with hummus and salsa. You really get into it once you start and I actually get grossed out when looking at the ingredients in high processed foods