5 Foods to Prevent a Heart Attack | Dr. Jim Loomis Live Q&A
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- čas přidán 6. 06. 2024
- Food could save your life.
What you eat can prevent a heart attack long before disaster strikes.
Dr. Jim Loomis shares five foods that can help prevent a heart attack when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Dr. Loomis is a preventive medicine specialist and has worked as a physician for teams in both the NFL and Major League Baseball. He currently serves as co-host of The Doc & Chef as well as medical director for the Barnard Medical Center.
Topics Discussed
- Foods that prevent heart disease and heart attacks
- The foods you’re eating that can cause a heart attack
- Does organic matter for heart health?
- What to eat after having a heart attack
- Plus your questions!
Have a question? Post it in the comments or chat and we'll get to as many as we can during the live broadcast when we open the Doctor's Mailbag.
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Five foods to prevent heart attack: 1) beans 2) whole grains including quinoa 3) leafy green vegetables 4) berries 5) soy preferably in the forms of edamame, tofu, and tempeh. Got it. Thank you for another informative episode. Happy Holidays to you and yours! 😊
thanks ... @Peter Rogers MD has videos on soy ! he does NOT approve of soy. It's good to research it.
That’s what people are eating anyway!! This is the route to heart disease unfortunately.
@@marilynroper5739 Lol Since when? Many have said differently especially when you consider the fact that animal fat is a natural source of trans fats and your typical farm raised meat is extremely high in fat making it unsafe and unhealthy to eat which is why it has been determined that WILD GAME meat is the best meat to eat for anyone who insists on eating meat as it is the only truly grass fed meat that is low in fat, sustainable and not a marketing ploy. Wild game meat is what many of our ancestors ate along with plant based wild edibles.
@@Amanda_downunderI focus on organic soy personally. I avoid soy in the form of protein isolates personally which is why I avoid many plant based alternatives that have it as an ingredient.
Here is how some slim and fit Chinese vegetarians get heart disease based on how people try to outsmart the DNA of a human diet which is fixed and exact and can not be altered by book salesman trying to fool the gullible. Slim and fit long term Chinese vegetarians taking no medications with a BMI of 22 ended up with vascular disease. 2005 article "Vascular Dysfunction in Chinese Vegetarians: An Apparent Paradox?"
Food alone is not enough. Other equally important things to do:
1) Keep stress under control. Meditate. Breath well. Have friends. Have fun.
2) Sleep well. 7 hours. Wake up by 6am.
3) Exercise. Both cardio and strength. At least 3 hours per week.
4) No alcohol. No smoking.
5) Intermittent fasting. This helps a lot with insulin resistance.
Plant based, minimally processed, sugar-free diet helps.
If you want to slow down aging, increase fasting and increase exercise.
Super
Intermittent fasting isn’t for everyone, especially people with diabetes, on certain meds, women breastfeeding, etc …best to check in with a doctor first and if given the okay, give it a try
@@yvonne8646 IF can cure Type 2 Diabetes. See Dr Jason Fung's book.
@rayrwyr hey, dont touch my Steak and Jack (Daniels)!! :-) ... Joking aside, your list is very good, but don't buy only into this plant-based only hype... It has been proven (lately) that meat, butter, eggs (ie animal products) are actually very beneficial for you.
Besides, you forgot the most important (ie#6)- it starts with S and ends with X....
@@erikl2144
1) Longevity experts tend to side with plant-based approach.
2) I included s3x when I wrote: "Have friends. Have fun.".
My mom had 90% blockage but passed nuclear stress test. She found out when she had heart attack a few months after stress test. Her heart looked good but not vessels and aorta.
Jamaica's news
The oil discussion around 28:50 is really good! Re: cooking iwth olive oil which has a low smoke point- then changing the fat into toxic trans fat. EXCELLENT new to me but I had wondered about when oils start to smoke...
Not a fan of olive oil. My family never used it when I was growing up. When I moved to other state.and was on my own I did try it out as I had went vegetarian and was trying new things. I tasted it and was like 🤢. I do live whole olives though!
Fantastic episode. Thank you!
A great part 2 after this kind of episode would be a cooking demo incorporating several of these foods in a simple dish. I think a big obstacle to people eating these foods is lack of cooking skills especially with these single ingredients in isolation. Thank you for another great interview!
yes i love this idea!!!
Dr. Loomis does exactly this with his show "Doc and Chef" ! www.youtube.com/@thedocandchef
Jane & Ann Esseltyn have a terrific youtube channel that's chockablock filled with heart health centered cooking tips, recipes etc. Very helpful!
For cooking demos, the link in the description for "The Doc & Chef" site and channel has several videos already. PCRM's VIP link is a free mail newsletter where I've been receiving a new recipe with cooking steps every week.
Thanks so much for the tip!@@andanssas
Love Dr. Loomis! Very informative episode-thanks Chuck!
This covered pretty much everything. Sending to all my loved ones that aren't plant based YET 🌿
Most hospitals still serve heart patients burgers and steak…after open heart surgery!
And providers have patients scared to eat a carb from an apple. 🤦🏻♀️
Very helpful talking about the packaging..Apple vs applejuice..that will help me understand. I do make soup and wonder if it’s as healthy.
PC does good work.
Thank you! Great info as always! 🤓
Antonia-Guam,USA - Very interested to learn about foods for health
Look no further Michael Greger M.D. FACLM
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Great advice thanks my husband has done his heart surgery last week.he’s still in recovery ❤️🩹 🙏
When Dr. Jim Loomis made the joke about 'wilty' lettuce being the only healthy thing at micky ds I laughed so hard my dentures got spat onto the floor. LOL! Keep up the good work my brothers and sisters.
I Love Dr. Loomis' analogy on money/calories
In the northeast of the U.S McDonalds does not put lettuce or tomato on their burgers. They don't offer salads either.
Come to CA. at In-N-Out burgers you get a "Protein wrap" burger, that's the burger inside a lettuce wrap (instead on them buns)
I have stage 3 kidney disease. I limit my beans but how much greens is safe for me?
What about bone health? Too many people are not doing normal exercising, even walking, such as when they use scooters and other similar products where the legs are not moving. People, including children placed inside the back of shopping carts, are not exercising their bones, cartilage, etc. for health benefits. When those parts of the body are not exercised daily enough, they will become weaker. Add nothing in the diet for bone health and people will be in deep trouble in their 30s and 40s. I would love a doctor to talk about this to society, especially in relation to the growing bodies of children who need to move around, instead of sitting still in the back of a shopping cart for any length of time. Their body is growing every single minute of their young life.
I’m seeing so many little children that are overweight, which was rare when I was young. I worry about them getting diabetes or heart disease but hadn’t thought about bone loss. We’ve given them so much but taken away more.
That is not the subject today. It is about heart health not bones
I personally don't want a 2 year old running wild in a grocery store... The parent needs to shop for food without chasing after a small human, who will not become obese from spending some time contained in a grocery cart seat. Not everybody has the money or family to have the kid watched at home during such essential errands.
@@jwoolman5I think little kids should be harnessed like little dogs so that they can walk but can't run away in supermkts.
When I was a kid in the 1950s especially, harnesses were used a lot on little kids. It gave them a lot of freedom of movement but their parents didn't have to worry about them wandering off or running into the street. Little children can vanish so quickly because they are fast and unpredictable and so short.
Yessss love tofu.
But aren't soy products too high in inflammatory causing omega-6 fatty acids? And isn't there a problem with AGE's at the temperature air fryers operate at?
What is worse? Red meat that contains heme iron or veggie burgers that have seed oils?
The veggie burger is still the better option in a pinch learn to make your own veggie burger but if pressed by time the veggie burger is better is the better option
Veggie burger better. And you can o it the oil if you cook it yourself.
Malaysia
15:00 importance of red beets
They found the main health factor of the Mediterranean is the Olive it's also as good as nmn for anti aging
Simon Howie vegetarian/vegan haggis is to die for. 😀Ok, it contains palm and rapeseed oil but once or twice a year it is allowed I think🤔.
I want to know if you can fry with olive oil
Yes you can, as long as you do not over-burn it (and dial your heat to low or low-med)
24:00
Too early for someone to list them in the comments. Dang.
I just had a heart attack due to stress..its called heartbreak syndrome
He said that the only source of antioxidants are plants but I found this from the NIH. "In particular, the fish oil n-3 PUFAs eicosapentaenoic (EPA) and doxosahexaenoic (DHA) acids have demonstrated the most promising and consistent cardioprotective effects, including anti-inflammatory, vasodilating, anti-arrhythmic, and antioxidant properties."
Why would you kill innocent animals for your health when you can just get the nutrients from the sea plants these animals eat? The problem with these human "health" sites is that they NEVER take ethics into consideration no matter how heinous the fishing industry that massacres 2.7 TRILLION sea animals every year and destroying the ocean.
Btw sea animal flesh is just like land animal flesh-- it's the saturated fat in them that makes them taste good to dumb humans and even though we need to consume saturated fat like we need a hole in our head.
Qlot ór oiĺ we use on skin or hair on eeet. Dooes this oil enter body transdermaĺly and cause?
Kusu m from Jndia do oils on skin and moutfh rinses cause problems duevto transdrmedas
bsorbtion
Vinous Vegan here from Salt Lake City. 🥬🥬🥬
McSween in Scotland makes a vegan/vegatarian haggis. It's very nice but it does contain rapeseed and palm oil* margarine as a main ingredient, plus emulsifiers, so it's not the healthiest. *supposedly sustainably sourced, to whatever extent it can be...
Simnett Nutrition has a YT video making a homemade healthier version. Brilliant channel
Fantastic! Thank you. It's a super channel, yes. I haven't explored much of it yet but I love what I have seen@@lizziedripping71
@@lizziedripping71 I've had a look at that video. The recipe looks delicious 😋
Ever heard of MERRY CHRISTMAS??? We don’t say happy holidays in Australia 🇦🇺
And in the UK😊
Because Christmas doesn’t relate to everyone. Happy Hanukkah would be more appropriate this coming week.
There are multiple holidays from varying cultures/beliefs/faiths during November and December . Happy Holidays covers them all.
Dr Greger's example of striking your knee and comparing that to eating flesh is not appropriate because - hurting your knee on purpose offers no benefits, whereas eating animal products, certainly has some positive effects.
Never question Michael Gregor. He is all knowing .and has written books. Look at his amazing muscles when he is on his walking desk/treadmill thingamajig.
@@robertmacgregor8438 What kind of an answer is that that?
my kind🤪@@jakobw135
Only when the animal products are low in fat. Dr. Greger has repeatedly said that wild game meat is the best meat to eat for anyone insisting on eating meat as it is the only truly grassfed meat that is sustainable and low in fat and is not a marketing ploy.
Can you imagine Michael Gregor bow hunting, and field dressing the kill! Ha@@chiyerano
Why does he keep looking over to the side?
Screen with notes.
Stop touching your 👓 Glasses
Needs new glasses with a better fit. Bugs me too.
@@judyheard6266 Adjust the handles or use non-slip endings... Can be found at the $1 store...
Time stamps
Grains, whole or refined, produce high blood sugar spikes.
No only refined grains cause sugar spikes, whole grains are okay.
I’ll always be extremely skeptical of tofu. Nature seems to consistently deliver the message, “no processed stuff.”
I’ll stick with potatoes and beans.
Don’t be
😂
Don't forget to process those potatoes and beans with thorough heating.
Tofu is minimally processed in a way that makes it more digestible. You can make it yourself in a regular kitchen.
Fermented foods like tempeh do not require industrial scale processing either.
Not all processed foods are bad. Asians have been eating tofu for centuries. Tofu is the greatest yummiest food EVER 😊
It's the meat dairy industry propaganda that demonized tofu that made westerners stupidly fearful of tofu... don't fall for their tricks! 🤔
The freedom of choice?
One aspect of democracy, is the freedom of choice, your right to choose.
Your freedom of choice, is based on, what you think is; right or wrong, and/or true or false
Houston, there is a problem?
Your “opinion” of what you “think” is;
right/wrong and/or true/false, is based on you knowledge.
Your knowledge, is based on the MEDIA.
The media is saturated with “expert” options; for and against, right and wrong, and true and false.
It is almost impossible to decipher, what is right or wrong and/or what is true or false.
That goes for everything in life.
Religion, politics, business, health, relationships, etc.
That makes the freedom of choice, your right to choose, USELESS.
Food for thought 💭.
Sarmad AlOakray; is a civil engineer and a freelance investigative journalist, his contributions are written in many languages.
Yeah do you.
Maybe a cardiac arrest can’t be prevented anymore, too many took the C19 v
Hang on. Let me just grab my tin foil hat..
Protein from animal sources has a higher conversion for your body than from plant sources. This guy is too biased. The key is eating a balanced diet.
The trick is to mix plant and animal proteins in the same meal since animal protein doesn't contain fibre. 😅
It's also carcinogenic and high in saturated fat. I'll stick with my none carcinogenic and low in saturated fat plant protein sources.
@@MammothMorals Yeah you are right. I heard beans are the best. Just nuts and salad every meal increases your lifespan. Vegans live the longest. The ones that absolutely don't touch anything derived from animal never get cancer. There are many studies done on this.
Saturated fat, really, I think you should read up on the latest research.
Is this for blk people also are only for wites
Same even more important as black folks on Western diet have WORSE health issues, diabetes, HbP etc.
Whole plant 🌱 foods for every human but especially excellent for black people due to the poor health outcomes for black Americans.
It’s for anyone who wants to stay alive, which isn’t a lot of people these days. Eating an ancestral, unprocessed, whole food diet puts you in the top thousandth of a percent of health and longevity. Most people can’t conceive of never eating processed things - ever.
@@YogaBlissDance says who ? You ?? WITE folk?? Y’all say that so that we read it and believe it thus it becomes truth .
@@JR954 what do you mean poor heath outcomes for us ??? Says who ??? You ?
5 foods to prevent a heart attack, Beef, Butter, Bacon, Eggs, Fish!
Proof?
Beef ???? That’s means nobody knows what the my are talking about
don't forget your Statins.
Legumes, whole grains, green leafy vegetables, berries and soy.
Good luck with that list 👍