This was uploaded by the facility in which this lecture was held, so they have done well to offer it to the public at no charge. Rare to have this quality training available for free. Thank you to KuortaneHPTC!!
this video was posted my senior year in high school if i would have had coaches who drilled us like this i would have learned more in that one season then the past 5 years
There is no better free description than this in the entire Internet. This stuff is Gold. Downloaded and Kept. Passing to my coaches in our high school translated with the right language. The guy is an expert, its more than obvious.
During the a skip drill, the girl was extending her leg before the strike, in effect pawing the ground. But some people mistakenly teach the a skip like that.
@@TheLingnerFamily I was able to see that Brianna Wilson of Jamaica does not have a good "upright sprinting technique" as coached by Jonas Dodo, she's "pawing" and "reaching" after a pretty good 60m which is up there with the best of the world.
Hi, where would I be able to find the second part of this presentation about the acceleration progressions? Any help would be great. Great content, thank you.
one of the best videos i have seen so far! does anyone have some further links to some free content ? i am looking for more running mechanic videos... if someone need some advises for other strength and conditioning content i could post some links if there is interest. have a great weekend! waiting for that part2 also :D
Great video. This guy is very erudite but I spotted an error in is terminology. Elastic strength is an eccentric contraction not an isometric contraction. Isometric is a very powerful static contraction.
Who is he? I have googled his name to find how famous he is, but I could hardly find info. Is his way of doing A skip better than the way we do? The reason I'm wondered is because I have watched videos on youtube of elite sprinters doing skip drills, and they just do as the way we do, not the one introduced in this video. Which one should I trust more? I actually found this video pretty practical and helpful except for that A skip thing.
hbhhnj Husseingfgb nope. see if im chatting shit now. www.google.co.uk/search?hl=en-GB&biw=1280&bih=899&q=Jonas+Tawiah+Dodoo%EF%BB%BF&oq=Jonas+Tawiah+Dodoo%EF%BB%BF&gs_l=serp.12...0.0.3.159.0.0.0.0.0.0.0.0..0.0....0...1c..64.serp..0.0.0.s-GsOXxMS2k
"If the hip and knee produce loads of force but the ankle is soft no speed"46:30 Please please respond to this. How can I get the strong ankle I need??? Strength work or making sure my ankle is dorsiflexed?
Please respond I've been running track in college getting literally the same times in the 60s every week. My acceleration which I thought was the problem, was fixed in today's race but my top speed was poor and I feel out of the race.
Strengthen calves and feet. Su Bingtian was having feet collapse under heave force delivery due to weak ankles and feet, and strengthening this was worth .2 seconds.
Your welcome Krishna Kumar, Jonas and me a close friend and we exchange Athletes for training. Any more information if you need about contacting to Jonas or training ideas please ask. Have a pleasant day.
I'm surprised this is available on CZcams and not for sale. The trainer knows his stuff.
+Boobie Kennedy Downloaded before they remove it :)... this video is great!
This was uploaded by the facility in which this lecture was held, so they have done well to offer it to the public at no charge. Rare to have this quality training available for free. Thank you to KuortaneHPTC!!
please, would you be so kind to send part 2 by wetransfer? please !
I also would like to have it. is there any chance to get it! please help me to make my athletes better :)
this video was posted my senior year in high school if i would have had coaches who drilled us like this i would have learned more in that one season then the past 5 years
I watched this the night before my track meet and dropped my 200m time from 24.15 to 22.92. THANK YOU!
That is very interesting do you remember what key points you took away from this video that helped your time immediately?
I would also like to know
Me as well sir
Did you drop that time again?
Amezing
There is no better free description than this in the entire Internet. This stuff is Gold. Downloaded and Kept. Passing to my coaches in our high school translated with the right language. The guy is an expert, its more than obvious.
Super training techniques.
Thank You very much.
shoot this is the best biomechanics vid ive ever seen... that coach is a BEAST
how is he so call is the real question
3:20 the most important aspect that changed my sprint life completely
Thank you coach Jonas dodoo, many coach's do not share their knowledge like the way u explained in ur videos. thank u
I wish I had all those info when I was young.
The most educational hour of my life
This was excellent
This is really great. It is like connecting dots that I - a casual runner - have heard of from here and there about running.
Priceless knowledge in this video
would be good if someone chopped this video so just jonas was speaking without the translation
Why don't you do it?
+Joseph Ataro why don't you do it instead
MrArmymonkey it has been done
where can we get it?
Joshua Smith the guy took it down for some reason man :(
Mister Dodoo - this is perfect! thanks coach...i train - love it
Very advanced. What I was looking for.
Great content! Wish I could be a pupil under this coach.
During the a skip drill, the girl was extending her leg before the strike, in effect pawing the ground. But some people mistakenly teach the a skip like that.
Some think "pawing" and "reaching" were effective techniques. Coach mentioned that they are not...
Coach says pawing causes most of the force development to be generated by the hamstring and not the glutes
@@dennisrobinson8008 Possibly resulting in hamstrings pulls etc.?
@@TheLingnerFamily Yep. And glutes are the most powerful muscle in the body, many athletes don't even fully activate their glutes.
@@TheLingnerFamily I was able to see that Brianna Wilson of Jamaica does not have a good "upright sprinting technique" as coached by Jonas Dodo, she's "pawing" and "reaching" after a pretty good 60m which is up there with the best of the world.
this is so good
The acceleration part is absolute gold, I'm using this.
The tutor is excellent...
Great video thanks for uploading...
I really really wished I learned this when I was sprinting back in high school very very impressed
The female sprinter is Jasmin Showlah
And you're?
Love From 🇮🇳
Great video!
Very accurate information given here
Would love to see the second part to this, please. Anyone have it?
all the translation makes this kind of hard to watch, but the drills and info given look awesome
czcams.com/video/bALARm283e4/video.html
Please make vedio on morning full workout you are great
Please post part 2!
Hi, where would I be able to find the second part of this presentation about the acceleration progressions? Any help would be great.
Great content, thank you.
This means you've got no excuse not to be better
Etamar1973 Exactly
one of the best videos i have seen so far! does anyone have some further links to some free content ? i am looking for more running mechanic videos... if someone need some advises for other strength and conditioning content i could post some links if there is interest. have a great weekend! waiting for that part2 also :D
I want the advice
Kindly send the link
The performance lab of California is a good mechanics CZcamsr
Great video. This guy is very erudite but I spotted an error in is terminology. Elastic strength is an eccentric contraction not an isometric contraction. Isometric is a very powerful static contraction.
He was saying Jasmine is good at cycling her legs, but not alot of extension on the drive leg. I can see that.
Kinda like Brianna Williams of Jamaica. She exhibits a lot of "reaching" from 50m and on.
DoDoo is Dope!
there's a no translation version guys it's like 20 min shorter
how long was he in Finland? Do you have more videos about this?
Who is he?
I have googled his name to find how famous he is, but I could hardly find info.
Is his way of doing A skip better than the way we do?
The reason I'm wondered is because I have watched videos on youtube of elite sprinters doing skip drills, and they just do as the way we do, not the one introduced in this video.
Which one should I trust more?
I actually found this video pretty practical and helpful except for that A skip thing.
The one that doesn't "pull" but "push"
Jonas Dodoo
This is a sermon on sprinting 👍🏽
I'm thinking this could've been shorter without the translation
That's a given.
czcams.com/video/bALARm283e4/video.html
20:15 - Great Analysis
great
What a great seminar, thank you for sharing. BTW the audience is Uzbekistan or ?
Finland! :)
lol
Thank you it was good stuff. I'm a Football (Soccer) player so it isn't as helpful as it is for a sprinter but let's see.
You're better with short distance acceleration stuff, 0-30 yards for example, 40 yards dash info.
Вот и полное видео
Awesome video great knowledge I'd like to see more of this coach minus the translator.
czcams.com/video/bALARm283e4/video.html
Is there a second part? The one he talked about at the very end of this video?
coach, when did the ankling drill became fore footing sprint 25:37 ?
Woah, Jasmin, goddess!
very informative! thank you
Jack Wilshere sent me here!
KAOZSS How ?
Even in the "ankling" drill Jasmine has a propensity to "pull back" using her hamstrings instead of "striking" down using her glutes...
Dank je wel!
Anyone know the PR's of these athletes? (For reference).
more than 11 in the 100 ..
Tq for up this video
Raphy Hayes sent me here, So glad
What is the Coach's name?
+itsraphael09 Jonas Tawiah Dodoo
+ma21l is that a lie 😂
hbhhnj Husseingfgb nope. see if im chatting shit now.
www.google.co.uk/search?hl=en-GB&biw=1280&bih=899&q=Jonas+Tawiah+Dodoo%EF%BB%BF&oq=Jonas+Tawiah+Dodoo%EF%BB%BF&gs_l=serp.12...0.0.3.159.0.0.0.0.0.0.0.0..0.0....0...1c..64.serp..0.0.0.s-GsOXxMS2k
ma21l I still can't believe his name is dodoo😂
+hbhhnj Husseingfgb yeah.. it's African so... lol
where is part two? anyone?
Well well well... look who it is
"If the hip and knee produce loads of force but the ankle is soft no speed"46:30
Please please respond to this. How can I get the strong ankle I need??? Strength work or making sure my ankle is dorsiflexed?
Please respond I've been running track in college getting literally the same times in the 60s every week. My acceleration which I thought was the problem, was fixed in today's race but my top speed was poor and I feel out of the race.
Anyone help me out.
Making sure the ankle is dorsiflexed is the first step. Also doing some form of jump rope helps.
Ankle hops
Strengthen calves and feet. Su Bingtian was having feet collapse under heave force delivery due to weak ankles and feet, and strengthening this was worth .2 seconds.
whats the coach's name
Jonas Tawiah Dodoo
thanks
Your welcome Krishna Kumar, Jonas and me a close friend and we exchange Athletes for training. Any more information if you need about contacting to Jonas or training ideas please ask. Have a pleasant day.
English lang is so laconic in comparison to many others. May be it's only seems like it.
no part 2?!
tjatt3 Sounds like dinner was more important ! You've got 7 minutes left, hurry this shit up, we want our dinner.
26:10
17:20
Such a good video but a bit ruined by the translation...
I disagree for me. It's so much good information, the translation allows me to think and forces the coach to teach slower.
Darren Takeshita exactly.
czcams.com/video/bALARm283e4/video.html
13:50
2020 brasil fds
that rope is genius, really they just didn't use it right, its to be straddled.
top
32:37
Переведи автор на русский
Все его видео будет прекрасно
Her full name is Jasmin Showlah your welcome lol
Эээх, было бы на русском
älkää suomentako näitä... tekee todella tökkivää seurattavaa jos ymmärtää englantia
As soon as i heard the stupid translator i was like.....fuuuuark!
Do these fins not speak any english? that translator is annoying.
What a shame on the translater, lack of respect on a trainer that is helping. Shame on the translater.