The Strongest Neurotransmitter for Fat Loss & Sleep - How to Increase it Quickly
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- čas přidán 27. 07. 2024
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How to Increase the Most Powerful Neurotransmitter in The World for Better Sleep and Fat Loss
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References
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/a...
www.journal-of-hepatology.eu/...
onlinelibrary.wiley.com/doi/a...
www.sciencedirect.com/science...
www.frontiersin.org/journals/...
www.jneurosci.org/content/36/...
www.sciencedirect.com/science...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.foodstandards.gov.au/site...
nutritionj.biomedcentral.com/...
Timestamps ⏱
0:00 - Intro
2:34 - Do GABA Supplements Work?
7:31 - What Influences GABA Levels
9:32 - Supplements to Elevate GABA
12:37 - Troscriptions' Tro Calm
14:47 - Meditation
15:43 - Foods that Increase GABA
19:01 - Takeaways
Had a coworker die from kava addiction (no kidding). He was taking these "Feel Good" bottles of Kava. Very addicted to them. Over the past year his eyes started turning yellow, his hands were peeling, he was getting colds all the time, water retention. Ended up dying of liver failure. I'd take the kava advice with a grain of salt. Look into it.
Hi, I’m sorry about your coworker. Kava and GABA are very different. Kava is an herb sold for sleeping, there are tinctures, tea, and pills. GABA is different, is a chemical produced by our brain, and now there are supplements formulated chemically.
@@themorrow3547 I know several people who were horribly addicted. Ruined their lives. People don’t know what they’re talking about when it comes to this stuff.
It's not just the kava, those have Kratom in them too.
Unfortunately the dose determines if it helps or kills, just like everything else...
Alcohol extracts are harm full. Water extracts have been used by people forever in island culture with no issue.
At this rate we are gonna have to eat 100 pills every day
i literally do.
🤣🤣
Or just meditate, eat fermented food as suggested 😊
I take so many I don't even need food anymore
@@allen-gt5ng me too. i only need to eat 1 ounce sunflower seeds for omega 6 & 1 tablespoon chia seeds for omega 3 (because i would need to take too many of those particular p!IIs to get the total daily recommendation). everything else i get from supplements.
Look what Tulsi can do for you. It’s called the holy basil. Calms you down very, very good
Gabbard??
@Joe_C. No lol Tulsi the herb she is named after
I've heard lemon balm tea works well for Gaba and calmness. I've had it and it worked very well.
you can grow lemon balm in your yard
One word: L-Theanine. Kava can damage the liver.
theanine doesnt do jack
@@ttwarrior1 Does plenty for me.
Only harsh alcohol or solvent extracts cause liver issues. Water extracts have been used forever by people living on islands.
@@AugmentedDictatorGames Me too.
@@ttwarrior1 Theanine on its own i don't notice it ethier, but it does make caffeine feel smoother.
Two kinds of receptors you really DON'T want to mess with are opioid receptors and GABA receptors. Common drugs that affect GABA receptors are valium, Xanax, and barbiturates, among others. Loading up the GABA receptors has the same body effect as with opioids. You become addicted. The problem with withdrawal from GABA meds is it can kill you with seizures.
Here's how addiction works. The body has a normal percentage of filled GAGA receptors (or opioid receptors). When the body frequently fills MORE than that percentage of receptors, the body makes more of that kind of receptor...because it's the PERCENTAGE of filled vs empty receptors that is important. Same with tobacco. When you have been flooding the system with the drug, and the body has made a lot more of those kind of receptors, and you stop the inflow of the drug, the body suddenly has way too many of that kind of receptor OPEN and screaming for the drug. That's when all the bad stuff happens.
Interesting comment. I guess I should be glad that when I had tried Gaba it had no effect to help me relax and help me sleep. Now I take magnesium plus melatonin sublingual, sleep on an earthing sheet and listen to an audiobook or video. This combo helps me asleep quickly.
Thanks for the info
@@luv2travel2000Gaba the supplement is very different and less intense than benzodiIazapines like xanex, valium, Ativan etc, or gabapentin etc, gaba over the counter wont do much to anyone
Tryptophan is the king
What happens to those receptors when you quit?
Magnolia Bark Extract also contains 2 positive allosteric modulators of the GABA receptors, Magnolol and Honokiol
Thank you 🙏
I will look more into that.
Yes this is correct! Tro Zzz by Troscriptions has Honokiol + Agarin, from a psychedelic mushroom but not psychedelic. Agarin is an orthosteric ligand!
Interesting. Do you have experience using it? Is it sedative?
@@vedransimic86I’ve taken it for 7-8 years and for me, it significantly reduced my anxiety. That’s why I take it.
How did this video have anything to do with fat loss as claimed in the title? Click bait. Thomas c'mon be better than that bro.
He's doing it all the time !!
@@victorcs_ Sad to see what apparently was a good channel lose credibility.
Do you know how important low stress and sleep are when it comes to losing weight?
@@JoeTerror89 yes.
sleep helps fat loss
I have taken GABA and it worked for me.
worked for what
What type of GABA? (Phenibut/phenylGaba?)
@@lancer717 Phenibut was great for me as an alcohol substitute. Helped with social anxiety and I slept like a baby. The only problem is it gets to be a habit quickly (for me at least) and builds tolerance quickly. Getting off of it sucks. Didn't sleep for like a week and a half and felt like shit.
@@srt5musik yes! I know what you mean. I used Gabatrol/GabaMax from PureLife. Helps me when I have large presentations at work
You have to be CAREFUL with neurotransmitters. There is a balance there. You can't just slam yourself with one and think they'll do exactly what it does to the next person. It's why SSRIs don't work for everyone's depression. Just because something works for a lot of people, doesn't mean it'll work for you. Until we have more widespread neurotransmitter level testing, you're just doing experiments on your brain when you use these things that influence neurotransmitters (yes, doctors are doing experiments on you when they prescribe meds that influence your serotonin, dopamine, etc.).
Always appreciate your content, thankyou 🙏
I love how you read/quote/cite real studies. Recently found your channel---so excellent ! MANY THANKS !!!!
Really enjoyed this video, thanks for this!
Spectacular video. This is what i study and what im searching for. Thank you
I have had amazing results taking Gaba. I suffer with PTSD and I cannot go to court without Gaba. I ace all my cases. It keeps me calm and focused, otherwise I become overwhelmed. It works!!!!
Taurine likely helps also.
It puts me to sleep! Maybe you have Lots more energy than I do
@@SandyCheeks63564 I take it in the evenings as well but I found it kept me in perfectly calm state of mind when I had to be articulate in legal matters.
Oral GABA? If it works for you it is thanks to intestinal and brain permeability
@@georgeton4991 I eat mostly meat, grass fed...so hopefully this is the Taurine I need.
This video hit on SOOOO many levels, excellent video, Thomas!
I understand that not all people respond to supplements the same way, but I have used Gaba supplements from the local vitamin store just fine. They help to shut off too much mental overthinking right before bed time. But your Tro Calm sponsor overcharges for their supplements. They charge $30 for 4 or 8 servings of Gaba?! Maybe if they charged less than half that price I would be willing to try their products. I noticed that a lot of your sponsors want to sell to folks who own BMWs or Mercedes cars. ha ha ha.
He knows it , and he doesn’t give a shit as long as he gets paid .
I stopped overthinking once i learned to let things that i cant control on the only uncreated creator's hands in the name of his son Jesus Christ.
If GABA works, it’s likely that you have a leaky blood brain barrier as GABA is too big a molecule to get across usually. Tom does a great job explaining this. Leaky brain = leaky gut typically which can be tested for and remedied!
@@Ayrad160 To be fair, he gives you the info and it's up to YOU to find something in your budget... GABA is dirt cheap.
Same with LMNT. You can just buy "light salt" which contains potassium and magnesium along with the normal sodium chloride. It ends up being like 5 cents a day if you don't mind drinking mildly salty water in the morning with no flavoring. I do it when I'm fasting but still want electrolytes.
I love a glass of cold Cava
This is gold for me, with my mysterious sleep issues. Oh, do orexin if you can tease through that subject. Thanks!❤❤
Msg triggers migraines for my daughter. This connected a lot of dots. Thx
Very, very Interesting!
Fascinating video more of this please Thomas
Love Kava but it will cause Indigestion. I am now using Liposomal Kava and it works great without the bad side effects. Also has helped lower Stress and In my case even has kept my BP lower! Should combine kava with Gaba?
This seems like a very, very thinly-veiled paid advertisement.. :(
Pure advert
Simple GABA works well for my anxiety at 500 mg. The effects last almost all day.
but u dont want it to work all day
Yes! Love kava and not drinking so much + outdoor exercise. Btw your audio was normal for me…
What kind of kava do you use?
Great video
B3-GABA
Thank you Thomas. I have followed you since I was diagnosed with Parkinson's 6 yrs ago.
I started kava in between my meds to help my off times. Thanks for the suggestion of niacin with it!!
I even have fava bean rice!
I know people terribly addicted to kava. I hope you are taking small kava oral supplements and not drinking the kava.
@@Dianawales maybe take a capsule every other day
The cause of your parkinson is leaky gut causing leaky blood brain barrier. Look into dra natasha campbell mcbride, you can be healed without drugs, her protocol is cAlled gaps diet. Free.
@@cindybroome951 great! 😊
Have you done a video about genetic methylation and how we can be tested for which nutrients we may need to take the methylation form of and why?
MTHFR is an important one with all of it's downstream effects.
this is one of those videos that are very important.. like very very important. Thomas makes four or five of these in a year.
Most of the videos are JUST click bait bullshit....either way he's just reading a script which is written for him...
Infomercial for tro-calm gaba supplement,
Dr Scott's new supplement.....👎
Gaba supplements work for me!
Dr Thomas is on his game this morning
Taurine
N-nicotinoyl-GABA aka Picamilon is the key ingredient you need.
Loved this! “Rico suave! “. 😂
Great info thanks! Can you do a video on konbucha?
Nicotinyl-GABA is also known as Picamilon. Potent stuff, at 150mg it even wakes you up while keeping you calm and relaxed.
An alternative to Kava is passion flower. It contains a flavonoid, that interacts with the GABA-receptor in a similar way.
And don't forget L-Theanine. Gonna give that a try next.
The MSG info is interesting. I remember eating Chinese food once which was delicious and definitely had MSG in it, and for 30 minutes after I felt great, but then crashed for hours.
Just like a McDonalds hangover
Good information
If you have any tips on how to get fruit trees to bear fruit, that would be great.
My trees are hit and miss. Some have never produced fruit even though they've been growing for years. Others only produce every two or three years.
It would be great to get a consistent harvest every year.
Warning on cacao, lead levels are quite high.
Hi I'd like to try this nicotinoyl GABA + Kava as he mentions but where can I find the supplements? Do I need to find it on this website he suggested and then source Kava elsewhere?
Ashwaganda KSM-66 worx 4 me
I'm using the Sensoril, I like it I think
Ashwaganda has a steroidal effect. It raises Testosterone which in turn raises dopamine and reduces anxiety. Kava works like a benzodiazapine or Alcohol by increasing the duration of gaba transmission lowering anxiety directly. Kava like Alcohol and benzodiazapine can become habit forming when abused.
The compound Gaba/B3 exists since 1969 in the USSR under the name Picamilon. It is not really new.
Where can we get it in the US? Why as it banned here?
New to me
Please do a video on met blue!
What is met blue?
Methylthioninium chloride,
Yeah I been taking it for weeks now, I feel so good, I had like a cyst under my skin on my arm it was like buttons and with Met-Blue its almost halfway gone.
@lilllwizzzle they have it on troscriptions it's the "just blue" I've tried it before definitely noticed a difference
Methylene blue? I would like to hearThomas do a video on methylene blue. 👍💙
It might be a little off topic from the channel but I like to see you do something on ADHD and anxiety lol :)
This sounds good!!! What about the PEG in it? Wasn’t sure if that was good or if it was the same Peg in beauty product that’s bad.
phenibut is a gaba analogue that crosses the BBB, works great with terrible side effects
Is picomilon the same thing as nicotynal gaba?
Thank you Thomas! I ordered! I am carnivore for 2 months and I still struggle with fatigue. I'm hoping this is a game changer. It's been years of anxiety and fatigue.
Electrolytes?
@@briancohen-doherty4392 yes one packet LMNT every day. Maybe I’ll try 2
Picamilon (also known as N-nicotinoyl-GABA, pycamilon, and pikamilon) is a drug formed by a synthetic combination of niacin and γ-aminobutyric acid (GABA). It was developed in the Soviet Union in 1969[3] and further studied in both Russia[4] and Japan as a prodrug of GABA.[5]
I remember when they banned that supplement. I had before ban and was nervous being caught having it lol.
@@ahefner33 I take it everday. But I live in Russia, it is legal. So it costs about $3 for a bottle of 60 . i like it because I work better without my mind wandering.
I am from Russia and it is still a very popular and safe drug with basically no downsides
Why was it banned? I want it here in the US!
That is literally the supplement advertised in this video.
Sometimes I feel like this channel has a V Shred vibe about what is going on with your body. Lots of studies on top of studies meanwhile homie has been ripped since day 1 when he barely knew anything about anything.
Gabatrol by PureLife changed my life!!!
Try that there red and white mushroom 🍄(Muscarine-Muscimol-ibotenic acid)
Hi Thomas, how about changing your thumbnail? "Better than caffeine" when your title says the strongest neurotransmitter for Fat Loss & Sleep, is an oxymoron. Caffeine is not meant for sleep to begin with, so the relation between whatever you are advertising and caffeine is really not there for the sleep part.
lol you’re trying to argue scientific logic with him 😂
14:47 You should talk about meditation more often, there's a significant body of research showing the important role it plays in various aspects of human health, from neurotransmitters balance to immune function modulation.
Dr. Joe Dispenza and his team published a peer-reviewed paper in late 2023 demonstrating that the more proficient you are at meditation the more your blood plasma contains a protein that protects you against Covid.
Eat liver with fava beans and nice . . . cup of cocoa. Very calming.
Where did you get cfz shirt Thomas?
I drank heavy for 25 years. Everyday. Can I actually be able to increase gaba? Or am I screwed? Would antidepressants help?
Any advise would help. Thank you.
Hello, I had a serious nervous breakdown in 2010. I couldn’t take any medications given so healed naturally. I did that by taking protein powders and eating meat. When I did blood test it showed I was very very low on all the amino acids, which a person gets from meats, fish, poultry, or protein powders. You also need lots of animal fat. So, I would eat fatty meats, any that you like. Could be tuna, salmon, beef, eggs, yogurts. It sure helped me, I am medication free, and feel good,
Was there any difference in arginine vs citrulline with these studies?
He could literally make up words for these videos, and I’d literally just go with it. I’d never even know.
He just babbles on and on. I think you just need to eat real food and exercise it will be OK.
@@6stringcodger450Question ❓❓ why do you watch his videos? I don't get it....
@@6stringcodger450question ⁉️ why do you watch his videos?
@@sunshinefl6586 did not know he had more than the one video that showed up on my homepage…do they get better?
what about Apigenin ?
I love this stuff! you're a freak
The problem with Kava ... you better not drink alcohol if you take Kava extremely adverse to the liver .. You can have one but not the other choose wisely
Gaba worked for me but, not the first day...This was at least a few years ago...the more consective days I took it, the stronger the effect. I don't remember that dosage.
Does glutamine raises glutamate?
Thomas talking about Gaba... talking at 167% of his normal speed 🤣🤣🤣
Gaba-rich food: shimps and halibut... and showing salmon... well is definitely kind of a crossover, a fish, and the color of shrimps LOOOL
You know more than any doctor I've went to
He forgot to mention that kava may be bad for your kidney and liver
Now I know why so many kids were hooked on yo gabba gabba
10-15 gr of glycine / day does the trick for me ^^
Have you tried cbd oil( 10000mg 100ml bottle). So quite strong. Imo it works great for stress
Nice video but where's the discussion of ketogenic diet? Huge change in gaba levels. Look at Ian Campbell's new study
Ketogenic diet didn't work for me. Only product that worked, not perfect however, after more than 30 years of insomnia was GABA
I think you're wrong Thomas about oxalates clearing from the body. The overall pH pressure on the body has everything to do with clearing oxalates. Those that eat a high meat diet without enough alkaline foods have urine that is much lower in ph. Either supplementing with bicarbonate or upping your alkaline forming food content until your urine pH is higher than neutral will dissolve oxalates out of the kidneys. Oxalates actually have some health benefits but become a problem when there's too much acid forming foods going into the diet. Now don't be confused as to whether or not the food is alkaline or acidic in the form before we eat it. The alkaline diet is based on the pH of the metabolites created after your food is absorbed into the body. I have several clients that have cleared kidney stones by shifting to a high alkaline diet. Archaeological evidence suggests that our ancestors often ate as much as 100 g of fiber a day. I still don't think you're eating enough vegetables Thomas. And I think that you might have general anxiousness because you're not taking enough magnesium to compensate for the fact that when you work out and exercise as much as you do, you burn through so much more magnesium. Some of my heavy lifting athletic clients have to take three times the daily value of magnesium to feel balanced in their mood
People with gut issues leaky gut etc oxylates affect them much more, so you are both correct...
I suspect the rda for iodine is
Our ancestors- at what point in history? For the longest part of human history our ancestors ate meat, and fruit. Not veggies. Fiber from fruit sure, but even agriculture is new if you scale it to our evolutionary history.
The vegetables that are being sold in stores are basically man made and not close to natural, and the people breeding them have no understanding of plant life, nature or nutrition!
Producing their own brand of seed based entirely on the convenience to grow and sell is their focus.
@@Dreoilin
Yep, meat and fruit make up the majority of my diet! They are both so satisfying too.
Thank you so much for the info!!! I received this in perfect timing! 💗
How unfortunate, Troscriptions don't deliver to the UK 😥
I eat a pretty low protein diet so tried adding in Thorne (high quality) amino acid complex in the A.M. Even with taking them in the morning it gave me insomnia at night! Wonder why?
I use Body Health perfect aminos and really have noticed a difference
I need to know what will keep me awake in the daytime? Even if I get plenty of sleep, i fall asleep a few hours after waking, within 1 hour of eating breakfast.
I thought this video was going to be about an alternative to caffeine. After a few days of full strength coffee, the boost wears off.
No way Thomas has never had Sensoril or any of the many other things that remove anxiousness until this sponsor???? I use kava and the nicain-gaba for years, but to claim its the only combo that does it, sounds like bullshit, but if honest, then Thomas really needs to explore and learn more about these things!!!!
Liposomal GABA also works
I use Test!❤ Stay hard!!
Balls - stay SMALL!
Blood-brain barrier to H3-gamma-aminobutyric acid in normal and amino oxyacetic acid-treated animals
Gaba works incredibly well. I have been using it for years. Julia Ross The Mood Cure. Works for many, many people. Think about who benefits from that study.
Listen to the Ramones for the perfect amount of Gaba.
GABA works with Glycine and Taurine.
@Thomas: Have you not been huffing and puffing a lot lately?
.
He must be skipping his sleep due to his schedule or some issue with his kidneys for his puffy eyes
Is this effect of heavy alcohol use on gaba receptors permanent? If you quit drinking altogether, will this effect be reversed?
Hi! I signed up for your V-shred program but did not receive an email confirmation on the order. Where can I get support ?
Your audio is always too low compared to other videos.
Chocolate wouldn't by any chance also contain oxalates, would it?
Chocolate has high oxalate content.
@@sg-vp2qg 16:35 - interesting. I guess the cocoa quantity in question here is relatively small, a spoonful of powder a day?
I take melantonin and GABA chewables every night and out like a light!
I love 500mg of tryptophan with 500 ml.of milk for sleep :) lol
You or 'them' didn't see gaba helping with sleep, but I sleep like a rock with gaba
Ouch- hating on Popeye! What has the world come to?
What does pregabalin do or gabapentin?
Kava gaba yada yada 😂
What a shame they do not ship to uk !! 🙁
I use kava for flight anxiety.
Ive just finished a bottle of cava