How to Deal with Pregame Anxiety - a COMPLETE guide

All athletes face some kind of pregame anxiety or nerves. And unfortunately for many this can negatively impact their performance due to all the negative side effects that come from this source of stress.
This video will offer a complete guide to change your outlook on pregame anxiety and also give you a clear set of practical insights to successfully deal with it.
Hopefully after watching you'll be less nervous, anxious, and stressed - meaning that you've got every chance of putting in that peak performance!
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All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact me via my email in the "about" page on my channel.
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[@discgolfgage]

Man I know I'm late to the party, but this was great. I've read several mental game books but you consolidated a lot of the information in those books super effectively. If you're still making videos, I wish you all the success.

[@SamMartinPeakPerformance]

Thanks man - appreciate it! hope you check out some of the more recent videos and get value from those too

[@DevRunner]

As I approach a daunting 2:45 marathon attempt in 2 weeks, I needed this! Thanks for a well thought out talk here! As a run coach, I appreciate everything you're doing to help athletes improve!

[@SamMartinPeakPerformance]

That's an awesome goal to have and I hope you reach it man!! Good luck to you 🤞

[@j0efrost446]

This is a great video man! Any tips on how to deal with drops in confidence during a game? If I make a mistake and team mates complain I panic and start playing worse due to stress of messing up again.
This channel is honestly amazing though!

[@SamMartinPeakPerformance]

Thanks a lot man, appreciate it. I did a previous video on "how to easily become a more confident athlete" so check that out too.
In game though I appreciate that can be hard but a good thing I know some people use is to have a mental 'reset button'. So if you make a mistake, find something to act as a trigger to forget what's happened and move on. For some people this can be the ref's whistle. For me when running if something isn't going well I use the next mile or KM marker to act as my reset. It take a while to engage with this kind of thing but overtime it's a really good thing to help you snap out of what could otherwise become a negative spiral/rut! Hope that helps

[@lukebraverman9079]

7:13 is so key

[@SamMartinPeakPerformance]

How else do you deal with pregame anxiety?

[@DoxSam]

Usain Bolt's way To Stay Calm And Control Pregame Anxiety is best one method as an athlete he had to prevent himself from fast throbbing heart before start and he accomplish to control his nerves you must check out that

[@SamMartinPeakPerformance]

@@DoxSam Absolutely! He’s one of the coolest characters when it comes to settle those nerves. Loved his attitude and how relaxed he was even before Olympic finals!

[@FreeFlow__]

meditation

[@MrRobot01]

Soon You Are Going To Become A Very Popular Personality on this platform I am telling you my brother
But Never Forget Me After Becoming Famous

[@SamMartinPeakPerformance]

Thanks a lot bro! I appreciate the support and hope so too 😅