🙏 Teacher, I find your pranayama lessons truly beneficial. My sincere gratitude and respect to you and SRMD. May I find inspiration and get on the path of yoga and find my purpose and meaning🙏
Namaste. Yes it is a type of alternate nostril breathing wherein you hold the breath between the inhalations and exhalations. Hope this helps, thank you.
Beautiful. Thank you ❤
🙏 Teacher, I find your pranayama lessons truly beneficial. My sincere gratitude and respect to you and SRMD. May I find inspiration and get on the path of yoga and find my purpose and meaning🙏
This is the best guided meditation video i have ever seen.. Her instructions are clear and perfect ..
I practise it everyday
Ma'am you are give me a new life and thank you to guide us you are teach me a good lesson of pradayam thank you very much ma'am
Thank you ❤🙏🏻
Could someone please explain to me when second breathing starts. Is it alternate nostrils?
Namaste. Yes it is a type of alternate nostril breathing wherein you hold the breath between the inhalations and exhalations. Hope this helps, thank you.
How Manu round one should do?
Namaste, since this is a 15-minute follow along video, you may practise the whole video in 1 sitting. Hope this helps, thank you.