How to Increase Hamstring Flexibility
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- čas přidán 24. 07. 2018
- How to Increase Hamstring Flexibility
Tight hamstrings can prevent you from performing optimally. Find out how you can stretch your hamstrings using reciprocal inhibition and manual therapy. You must always strengthen into the newly acquired ranges after increasing hamstring flexibility. We also show you how functional massage can be used to lengthen the hamstrings prior to doing hamstring stretching or hamstring exercises. If you stretch thoroughly it may even feel like you have done a hamstring workout. Inflexible hamstrings plague many people and athletes which is why using passive and active stretches in combination with manual techniques and activation exercises increasing tissue excursion have proven to be the most effective for addressing this deficit.
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