How To Fix A Rounded Back In Your Pancake?

// How To Fix A Rounded Back In Your Pancake? //
Today I am addressing a common problem regarding the pancake stretch.
The problem of the rounded lower back.
In this video, I try to explain why it happens and propose a few exercises on how to fix it.
One of the main reasons for poor lower back mobility in a pancake stretch is hamstring inflexibility. In the following video I talk about two important factors to take into account when trying to improve hamstring flexibility:
- The strength of our quads and lateral glutes
- The sciatic nerve
Towards the end of the video, I recommend 6 exercises to help you address this problem, designed specifically for a pancake stretch.
If you have any questions don't hesitate to leave a comment down below or write to me privately.
Have fun and see you next time!

[@nomadboy5533]

3:56 first exercise
4:25 second exercise
5:00 3. Exercise
5:32 4. Exercise
6:11 5. Exercise

[@fwoggangidk]

Thanks, mate.

[@leovaas]

I have watched many pancakes tutorials and this is by far one of the best explained. Very informative regarding the mechanics of the muscles. Thank you!

[@Believer110]

Yeah tom merrick is cool and all... but he's making the pancake stretch even more complicated to progress.

[@dark-o]

True. The most refreshing approach to pancake I've come across.

[@bschiszen14]

Would love a follow along video as a mobility workout from this video. It feels easier to me to get through hard stretches if I just follow a routine in realtime.

[@tyking7841]

3:56 the exercises start but watch the whole video a couple times her explanations are great

[@riordanbrown9557]

I have been trying to do this for so long and after watching a dozen videos and trying their excercises for weeks, and there was one specific stretch in the video that finally allowed me to start unlocking this range. The stretch at 6:40 is actually getting me deeper in the pancake with it feels like almost every rep. Great movements

[@thomasseillers3905]

How do you mot have millions of subscribers? Clean animations and nice explaining :)

[@MOVEBLOCKS]

Hehe. Thank you so much 🙏🏼

[@hmpf7729]

Thank you dear, exercise at 6:30 is gold info. I have also saw many tutorials etc and never progresed now I see more light :)

[@mollyheadnoise2359]

Thank you best explanation I’ve seen 😃

[@emmaeIIe]

I love the exercises you suggest. It would be helpful to record a follow along video. It's not ideal to stop and restart the video after each exercise and then to resume from the start to redo them three times as recommended.

[@-Black-White-]

My hamstrings are flexible but still my low back keeps rounding like crazy.

[@AdavonWeiss]

Wow best exercises I've ever seen for a pancake. But honestly the exercise at 5:20 is super hard :D

[@TheLinkrod]

Fantastic Pancake stretch advice... I've seen plenty, but this one is excellent for me and explains it so well.

[@silence_n1]

Wow, extremely good quality video. Really under rated channel, subbed

[@MOVEBLOCKS]

Thanks 🙏

[@Zzzzzii7988]

Great video. I am training martial arts and this really helped with my warm up.

[@AlexandraTempleton]

This was so great Mojta! So informative yet so fun at the same time :D Really nice job putting this together- keep up the good work, it's much appreciated :)

[@MOVEBLOCKS]

Thank you for all the support! I'm really happy the message came through in the right way 😊

[@timbo6]

Great information, really liked the animation of the hamstring/quad interdependence

[@javiermartin8187]

Good job! Your explanations are so complete and useful. Thanks for sharing your knowledge!

[@neo_velo]

You and your tutorial are great thank you for the explanation and exercises.

[@cathrinekatsigianni8823]

Really knowledgeable and thorough!!Great video,!

[@Jupitersonlyson]

Yooooo this channel is amazing!!!!! Game changer. Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻

[@itismeanttobe]

This is so high quality, respect

[@MOVEBLOCKS]

Thank you!

[@samirsharma6312]

Very nicely told, comprehensive video. Hope you make more of these

[@100koochy100]

Loved this, subscribed, starting my pancake journey, will put into practice your exercises. Thank you

[@MOVEBLOCKS]

Awsome! Wish you all the best on your pancake journey :)

[@eztvlight1202]

I like you`re explanation, i love you.

[@connected_movement]

Amazing video. Thank you for sharing ❤❤❤

[@REBTellis]

thank you , i'm on it and prepare to make it in one or two years

[@flothoejmand8452]

i only did the routine once, but i feel so good in the lower back, nicenicenice !

[@danielo174]

Great tips, thanks for the help!

[@MOVEBLOCKS]

Sure thing 👌 🙂

[@Yogamaaya]

Thank you🙏🙂❤️

[@rimadajulia4715]

Thanks for this! I will definitely try the tips! 👏🏼

[@Ratatouilles]

New subscriber here, your channel is amazing! So happy I found it 😊

[@thomaskishmanii2675]

This video is amazing and well done. This is the biggest issue I’ve had is my lower back.
Do you know the specific names of exercises 1-6 ?
Thanks for the great video.
Peace and God Bless

[@radhikamohan1166]

amazing video thank you for information ❤️

[@MOVEBLOCKS]

I'm happy you found it useful 😊

[@piggypiggy855]

Very helpful

[@bienjopandac967]

Best pancake tutorial

[@MOVEBLOCKS]

Thank you 🙏🏼

[@Escuelapsicodelica]

Really I didn't even finish the video just came to say the style of the whole channel/video is insane. Do you make the animations yourself? F great.

[@Escuelapsicodelica]

And for sure (now that I finished it) the content, thank you!

[@MOVEBLOCKS]

Thank you so much. I really appreciate your support! Yes - all the animations are done by me and my partner who manage the channel. Thanks again and talk to you soon!

[@stevenwalker814]

THANK YOU THANK YOU THANK YOU THANK YOU

[@portiasnyder1812]

Wow so good subscribed right away ......

[@bossdon7646]

Thank you

[@sukismansalim6216]

Awesome exercise

[@MOVEBLOCKS]

Thanks!

[@oorekuku5732]

👌 Thanks a lot

[@johnminty8243]

@7:45 you recommended to repeat all exercises three times, did you mean three times a week or three times a day , one after another?
Thanks

[@User_ML907]

Great tips. Liked and subscribed

[@MOVEBLOCKS]

Thank you!

[@liviaprado25]

Soooo perfect!!! Thank you so much❤❤

[@nguyendinhthang9847]

this very userfull information. Thnks

[@r.sthakur3240]

धन्यवाद बहुत अच्छे

[@tiboundaa]

Thank you!

[@skarlikjohanson]

Thank you so much

[@mariecediel5694]

Ups! My legs… people I recomend warm up before this… 😂 ⚡️

[@hmpf7729]

Would be happy if tutorial on ancle for achieve better squat, pistol, dragon.

[@c.m.1207]

3 times a day or per week ?
Nice video 😊

[@gladsonneves9123]

Thanks

[@lucasterable]

I'm a bit confused. You say not to work the sciatic nerve but then you suggest an exercise to mobilize the sciatic nerve. Could you please clarify? Thanks!

[@duskoduswami]

hey hey....😎👍i can see u've invested $&€ in some serious new video equipment....😎 CONGRATS! Looking good🚀
looking good.... I mean the videos and u guys doing your "acrobatic" stuff..... keep it up!

[@josemiguelphoto]

just wow

[@MOVEBLOCKS]

Thanks!

[@pamlou4330]

Hi, this video is so helpful ! I just tried the foam rolling exercise but am not exactly sure where to put it. Is there any body landmark I should use as a reference for good form ?

[@MOVEBLOCKS]

Hi! Thank you for your question. You should put it somewhere on your sacrum. A little bit above is better, but make sure it feels good for you and you don't feel too much discomfort. Hope I answered your question😊

[@pamlou4330]

@@MOVEBLOCKS Ah perfect, thank you so much ! :)

[@lifescienceart]

very nice explained, are you ballerina?

[@adam.motions]

👏

[@flavienadjovi]

🤙

[@xalax8348]

норм по-английски шпаришь)

[@eds1157]

The sixth exercise isn’t possible for me even in the simplest form 😂

[@PremKumar-eq9rb]

👌👌👌👏👍

[@weihawang4246]

4:32

[@victorpons2588]

🌹🙌👌

[@xalax8348]

ставлю правое яйцо своего друга, что она не американка и не англичанка