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A platform with a unique approach to movement and fitness.
BEAR WITH ME vol. 2 // 15 min BEAR POSE WORKOUT // Bodyweight, Animal Flow Workout
// BEAR WITH ME vol. 2 // 15 min BEAR POSE WORKOUT // Bodyweight, Animal Flow workout, Full Body //
Are you ready for our new Bear With Me workout vol. 2?
It’s super flowy and feels great! Today's version is a combination of 5 different movements with a strong base in the bear pose.
Enjoy!
Are you ready for our new Bear With Me workout vol. 2?
It’s super flowy and feels great! Today's version is a combination of 5 different movements with a strong base in the bear pose.
Enjoy!
zhlédnutí: 2 527
Video
15 min HANDSTAND FLOW // Follow Along Workout // Strength & Mobility, Bodyweight
zhlédnutí 6KPřed 2 lety
15-min HANDSTAND FLOW // Follow Along Workout Today’s workout is super fun and playful! In each exercise, we’ll be passing through a handstand. There are 7 exercises altogether and we’ll be repeating each one twice. In the end, we have a one-minute endurance hold, to really push our strength all the way. Some basic knowledge in transferring your weight onto your hands is recommended, but you wo...
15 min ROUTINE FOR A STRONGER FRONT SPLIT // Follow Along // Active and Passive Flexibility
zhlédnutí 4,8KPřed 2 lety
15 min ROUTINE FOR A STRONGER FRONT SPLIT // Follow Along, Active and Passive Flexibility In general working on flexibility takes time and effort and usually, we approach it incorrectly. We want to jump right into our final position, which makes us progress slower and maybe even cause injury along the way. That’s why it's important to not just passively stretch and hold positions but to work on...
15 Min MOBILITY ROUTINE FOR THE PRESS TO HANDSTAND // Follow Along
zhlédnutí 7KPřed 2 lety
// 15 Min MOBILITY ROUTINE FOR THE PRESS TO HANDSTAND // Follow Along In today's workout, we’ll be improving our flexibility and mobility for a press to handstand. The handstand press requires a lot of strength, flexibility, and balance. Today we’ll focus on the mobility of our shoulders and hips and the active and passive flexibility of our hamstrings. The workout consists of 7 different exerc...
BEAR WITH ME // 15 min BEAR POSE WORKOUT Follow Along // Full Body, Animal Flow
zhlédnutí 2,2KPřed 2 lety
BEAR WITH ME // 15 min BEAR POSE WORKOUT Follow Along // Full Body, Animal Flow I’m so happy to finally share the BearWithMe workout with you. It’s a new kind of workout here at Moveblocks and will probably progress into different variations and difficulties in the future. So what’s it all about? The foundation and base of the workout is the bear pose. Every movement and exercise will be develo...
15 Min FULL BODY MOVEBLOCKS FLOW // Follow Along // Animal Flow, Bodyweight, Yoga
zhlédnutí 3,4KPřed 2 lety
// 15 Min FULL BODY FLOW // Follow Along Here it is! Finally, a new Moveblocks flow. I'm so happy to share it with you. As you know, I love combining different movement styles and merging them into flows. I believe in a playful approach to fitness as it helps us to stay motivated, happy, and willing to move more. Today we'll be doing a short flow for everyone to enjoy. From beginner to more adv...
15 min CONDITIONING FOR THE HANDSTAND // Follow Along
zhlédnutí 8KPřed 2 lety
Hey everyone! It's been quite some time since I posted my last video, and I am so excited to finally share my new workout with you. For today I decided to focus on a handstand. I'll be sharing a few exercises you can do to improve your shoulder strength and work on your endurance. In this workout we'll be mostly shifting the weight from one arm to another, doing some fun stuff like shoulder tap...
5 AUTHENTIC Full Body Exercises for Strength and Mobility // Handstands, Animal Flow, Bodyweight
zhlédnutí 3,9KPřed 3 lety
// 5 AUTHENTIC Full Body Exercises for Strength and Mobility // Check out these five fun movements that will help you strengthen your core, legs, and shoulders while improving your mobility and coordination. Oh, and the best thing... You can do them anywhere! For a nice workout repeat each movement 6 times and do up to 3 sets. Put on some good tunes and move!
Mobility Series // Upper Body
zhlédnutí 1,5KPřed 3 lety
Mobility Series // Upper Body Today we’re focusing on the mobility of our shoulders, elbows, wrists, and our thoracic spine. These 5 exercises can help you improve your posture and prevent stiffness in your spine and shoulders. They will not take a lot of your time so you can easily incorporate them into your daily routine! I suggest doing 6 repetitions of each movement up to 3 rounds. Enjoy! C...
Mobility Series // Full Body
zhlédnutí 1,7KPřed 3 lety
Another session in our Mobility Series! Here are five mobility exercises that will cover the entire body. They can help you increase the range of motion in your joints and improve your overall movement quality. Repeat each set of movement 6 times on each side and do up to 3 rounds. Enjoy! Check out my follow along Full Body Strength & Mobility workout: czcams.com/video/E5D2NHEfAOE/video.html
Mobility Series // Lower Body
zhlédnutí 1,8KPřed 3 lety
Welcome to mobility series! In this video, we’re focusing on the mobility of our hips, knees, and ankles. I’ll show you 5 movements you can do whenever you feel stiff in your lower body. I recommend doing 6 repetitions of each movement. You can do up to 3 rounds and rest as needed in between. Enjoy!
What Makes Anger So Special?
zhlédnutí 1,1KPřed 3 lety
// What Makes Anger So Special? // In this video I talk about what makes anger so unique when compared to other emotions we experience as unpleasant. My resources if you wish to study anger’s relationship with the brain in detail. www.researchgate.net/publication/24170508_Anger_Is_an_Approach-Related_Affect_Evidence_and_Implications www.ncbi.nlm.nih.gov/pmc/articles/PMC3260787/ www.ncbi.nlm.nih...
How To Fix A Rounded Back In Your Pancake?
zhlédnutí 65KPřed 3 lety
How To Fix A Rounded Back In Your Pancake?
FULL BODY Strength & Mobility Workout // 20 Min
zhlédnutí 2,8KPřed 3 lety
FULL BODY Strength & Mobility Workout // 20 Min
20 Min Handstand Workout // Follow Along
zhlédnutí 13KPřed 3 lety
20 Min Handstand Workout // Follow Along
5 Proven Exercises to Master the Perfect Backbend
zhlédnutí 6KPřed 3 lety
5 Proven Exercises to Master the Perfect Backbend
30 Min BODYWEIGHT COMPLEX WORKOUT // At Home
zhlédnutí 1,8KPřed 3 lety
30 Min BODYWEIGHT COMPLEX WORKOUT // At Home
15 Min NO EQUIPMENT LEG WORKOUT // At Home
zhlédnutí 1,5KPřed 3 lety
15 Min NO EQUIPMENT LEG WORKOUT // At Home
30 Min FULL BODY PYRAMID WORKOUT // No Equipment
zhlédnutí 1,6KPřed 3 lety
30 Min FULL BODY PYRAMID WORKOUT // No Equipment
15 Min CONDITIONING FOR THE PRESS HANDSTAND // Follow Along
zhlédnutí 59KPřed 3 lety
15 Min CONDITIONING FOR THE PRESS HANDSTAND // Follow Along
30 Min FULL BODY STRETCH ROUTINE // Active And Passive Flexibility // Beginner Friendly
zhlédnutí 4,3KPřed 3 lety
30 Min FULL BODY STRETCH ROUTINE // Active And Passive Flexibility // Beginner Friendly
10 Min UPPER BODY WORKOUT // NO EQUIPMENT
zhlédnutí 1,2KPřed 3 lety
10 Min UPPER BODY WORKOUT // NO EQUIPMENT
12 Min ENERGIZING TABATA Workout // NO EQUIPMENT
zhlédnutí 860Před 3 lety
12 Min ENERGIZING TABATA Workout // NO EQUIPMENT
30 Min FULL BODY WORKOUT NO REPEAT At Home // DYNAMIC & ISOMETRIC // NO EQUIPMENT
zhlédnutí 4,7KPřed 3 lety
30 Min FULL BODY WORKOUT NO REPEAT At Home // DYNAMIC & ISOMETRIC // NO EQUIPMENT
20 Min FULL BODY WORKOUT FLOW NO EQUIPMENT // Animal Flow, Yoga, Classical Bodyweight Training
zhlédnutí 3,8KPřed 3 lety
20 Min FULL BODY WORKOUT FLOW NO EQUIPMENT // Animal Flow, Yoga, Classical Bodyweight Training
20 Min HIP MOBILITY & CORE ROUTINE NO EQUIPMENT // How To Improve Hip Mobility?
zhlédnutí 1,9KPřed 3 lety
20 Min HIP MOBILITY & CORE ROUTINE NO EQUIPMENT // How To Improve Hip Mobility?
With your charisma everything looks so easy and fresh! Thanks a lot
FANTASTIC TUTORIAL. Beautiful moves and with such grace. Can’t wait to try.
a brilliant video!! great editing and explaining 🙏 You guys made super nice content. A shame you stopped
I did this like 10 times and I have my press, what?! I have been working on it for a long time this just helped me get used to leaning which I had failed to account for in my previous training 😂 thank you❤
I love your Workouts so much! Please make more ♥
This workout is excellent. Hoping you’ll bring this A plus content back when you can ❤
How long do I have to do this conditioning until the next level?
I'm a bit confused. You say not to work the sciatic nerve but then you suggest an exercise to mobilize the sciatic nerve. Could you please clarify? Thanks!
Wow. This is fun, and challenging
Hermoso, amo tus videos ❤
Luckily I did Front Split before this. 🧘♀️🧘♂️🧘♀️🧘♂️🧘♀️🧘♂️🧘♀️🧘♂️🧘🏼 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Why is there a Jordan Peterson video in your full body workout playlist... 😬🤢
Amazing video. Thank you for sharing ❤❤❤
I did this handstand for the first time and after doing the handstand hold on the floor I went straight in and was able to do a handstand hold without a wall every time. First time in decades! I'm over 40 years old!!! Please create more videos. Your content is so perfect and I can't understand why your subscribers are not in the millions yet! Thank you, so much, for helping me grow stronger.
You and your tutorial are great thank you for the explanation and exercises.
PHENOMENOL !! Thank-You MOVEBLOCK😃😍
Love this. The move with the straddled legs and parallel arms- side squat is so tricky. I really struggled on that one and can't wait to get better at it. Had to use my hand to lift off. Thank you for your workout.
Really knowledgeable and thorough!!Great video,!
Thank you best explanation I’ve seen 😃
Awesome workout. Pretty heavy for me but you make it look so easy 👏🏽😅
Thanks. I love your videos, by far the best. I've been struggeling with tuck ups since forever it fells like. Could you possibly do a workout plan / viideo for tuck up to handstand please? That would be so great. All the videos I found on youtube so far weren't helpful and no follow along routines.
simply beautiful
such bad thing that you are not a youtuber anymore, i always watch your videos
It's really amazing .unfortunately i lack hamstrings flexibility but I'll my best to learn handstand. Due to my busy schedule I'll stick with a day per week with some hamstrings stretches😊
The sixth exercise isn’t possible for me even in the simplest form 😂
The woman is a beast.
Can you do a follow along routine please?
I loooove your workouts. Please post more!!!!😢
A lot of neck compression so maybe include so warm ups for the neck too. Feel really humbled thank you so much
I actually did , thank you for sharing!
Muchas gracias, lo repito cada vez que puedo y me ayudó mucho
Amazing workout. Thank you so much. only the advertisement in between the exercises is really annoying, maybe you could turn that off and only allow commercials in the beginning and at the end of the video that would be great...
super tortura auuuuu
I watched it once again. I thank. Awesome! More videos, please.
Outstanding Challenging, but not impossible. Hope you’re well.
This helped me a whole lot. Thank you so much😊❤
your workouts are very cool 💚
thank you , i'm on it and prepare to make it in one or two years
Me gusto
I love your workouts. Please make more ❤
3 times a day or per week ? Nice video 😊
One of the best sequenced and comprehensive series of flows that I have seen - love it
I just stumbled upon this absolute gem of a channel! Can't wait to explore more of your videos!
i love your workouts! Hope you will uplode more soon ♥ i appriciate them so much! Thanks to you I can manage a press up Handstand now
Good job! Your explanations are so complete and useful. Thanks for sharing your knowledge!
Thank you! This is exactly the level and exercises I needed. The video quality and routine is awesome. It took me pretty long finding this. Other videos were always either to easy or way to hard.
This was a wicked workout. I am going to keep doing it and hopefully can get to your level!
Missing you guys, awesome content, wonderful attitude!
❤
You deserve way more followers❤
Adorei! Muito bom! Vou repetir mais vezes