PANCAKE Mobility Progression for Beginners // School of Calisthenics

[@Briaaanz]

More videos like this please!

[@tomalol9772]

Agreed!

[@isaacdiaz4174]

This was amazing, Thanks!

[@emmaeIIe]

Nice tips. I wonder whether I should increase hip mobility first? Just because the hinging is not deep, even seated on a support. I can feel lateral hamstrings tightening as well. Also, full exhale doesn't bring my torso lower.

[@GabrielSilva-mv4fm]

Amazing video
Just too advanced for my current state kkk

[@shainegilbert]

Opinions on weighted Pancakes? i heard mixed things about weighted stretching

[@pcassio23]

Middle splits and bridge, please 😅

[@EsmaragdoGonzalez]

Do I spread my thighs or do I spread my feet?

[@DanielleDeutschTV]

How does someone learn to "squeeze the glutes" when they don't understand that cue at first?

[@hmpf7729]

And thats it? Pretty bad video..
No ham, adductors groin, rectus femoris etc…