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More videos like this please!
Agreed!
This was amazing, Thanks!
Nice tips. I wonder whether I should increase hip mobility first? Just because the hinging is not deep, even seated on a support. I can feel lateral hamstrings tightening as well. Also, full exhale doesn't bring my torso lower.
Amazing videoJust too advanced for my current state kkk
Opinions on weighted Pancakes? i heard mixed things about weighted stretching
Middle splits and bridge, please 😅
Do I spread my thighs or do I spread my feet?
How does someone learn to "squeeze the glutes" when they don't understand that cue at first?
And thats it? Pretty bad video..No ham, adductors groin, rectus femoris etc…
More videos like this please!
Agreed!
This was amazing, Thanks!
Nice tips. I wonder whether I should increase hip mobility first? Just because the hinging is not deep, even seated on a support. I can feel lateral hamstrings tightening as well. Also, full exhale doesn't bring my torso lower.
Amazing video
Just too advanced for my current state kkk
Opinions on weighted Pancakes? i heard mixed things about weighted stretching
Middle splits and bridge, please 😅
Do I spread my thighs or do I spread my feet?
How does someone learn to "squeeze the glutes" when they don't understand that cue at first?
And thats it? Pretty bad video..
No ham, adductors groin, rectus femoris etc…